11 Month Old Foods For Baby

Include in your child’s diet a wide variety of whole grains, fruit, vegetables, dairy products (such as cheese and yoghurt), and protein sources (such as beef, chicken, fish, and tofu). Your child is 11 months old. Give your baby a snack first thing in the morning and again in the afternoon to ensure that they have enough energy to get through the day.

When your baby is 11 months old, you may be surprised at how much they have grown since they were first born. It may feel like only yesterday that you brought your tiny newborn home with you, but now they are getting bigger and eating a variety of foods. It is possible that it seems like it was only yesterday. We have compiled a list of some of the most beneficial foods for infants who are 11 months old.

In This Article

Last Updated on May 20, 2020

By the time your baby is 11 months old, he is likely to be able to eat on his own. You can give your baby the same food as the rest of the family after mashing it or cutting it into small pieces to help him chew and digest it better. Be sure to watch over your child during meal and snack times to make sure he does not choke on any food.

Video: Food Ideas for 11-month-old Babies

https://youtube.com/watch?v=G2WRtXdHtAQ%3Ffeature%3Doembed%26enablejsapi%3D1%26origin%3Dhttps%253A%252F%252Fparenting.firstcry.com

How Much Can a Baby Eat at This Stage?

By the time they are 11 months old, most babies can eat a wide range of items like fruits, vegetables, and meat. Three meals and a snack alongside formula or breast milk are what an average 11-month-old baby needs each day. The meal and snack timings will depend on your baby’s daily routine as well as yours.

Also Read: 11 Months Old Baby Milestones

How Much Quantity Per Day?

Your baby’s appetite will vary depending on his level of activity and his growth spurt to a large extent. The following is an approximate estimation of the quantity of food your baby needs each day:

  • Up to half a cup of cereal
  • Up to half a cup of vegetables
  • Up to half a cup of fruits
  • Up to 3 tbsp of dairy
  • Up to half a cup of mixed cereals
  • Up to 4 tbsp of meat or other proteins

How to Check If Your Baby Is Getting Enough Breast Milk or Formula

While feeding your baby, a few concerns are bound to creep up every now and then. You might wonder if your child is getting enough milk or formula every day – here are some ways in which you can assess this:

Breastfed Baby:

  • If your baby appears content after every feed, it is an indication that he is getting enough milk.
  • When you experience a let-down, it is an indication that breastmilk is being replenished on a regular basis.
  • Check your baby’s urine and see if it is clear and odourless. That is a sign of a well-fed baby.
  • Your baby has regular bowel movements.

Formula-fed Baby:

  • Convert your baby’s weight into pounds and multiply it by 2 and 2.5 to get two values that will be considered as lower and upper ranges for the amount of formula your baby needs each day.
  • As your baby approaches his first birthday, the formula feed is likely to decline to just one big feed per day.
  • See if your baby wets a minimum of six diapers in a 24-hour period.

Best Foods for Your Eleven-month-old Baby

It is important to cultivate healthy eating habits in your baby right from an early age. So, keep a watch for any possible allergies and introduce your child to all kinds of foods.

1. Fruits

Baby eating Fruits

A great source of vitamins and minerals, fruits should be an integral part of your baby’s daily diet. From apples to oranges to bananas and pears, let your baby try everything.

2. Poultry and Fish

Packed with proteins, fish and chicken can be extremely helpful in your child’s brain development and growth.

3. Cheese

Different types of cheese like cottage, cheddar, ricotta, and goat cheese can enhance the taste of your baby’s meals while satisfying daily protein requirements.

4. Pulses and Grains

Everything under this category can be offered to your 11-month-old baby. Switch between grains and pulses to give your baby some variety during mealtimes.

5. Dairy Products

Dairy items like yoghurt and curd are good for infants. Refrain from feeding your baby cow’s milk – that can be given only after the age of 1 year.

6. Leafy Greens

Leafy vegetables, especially greens such as spinach and fenugreek are particularly beneficial to babies as they contain iron.

7. Vegetables

All kinds of vegetables are good for your baby. Make it a point to use three different vegetables – one at every meal – every day.

8. Eggs

Eggs, especially the yolk is good for babies at this age. It is also easy for them to eat and digest.

Video: Diet Plan for 11 Month Old Baby

https://youtube.com/watch?v=3Gqfo6ML__g%3Ffeature%3Doembed%26enablejsapi%3D1%26origin%3Dhttps%253A%252F%252Fparenting.firstcry.com

11-month-old Baby Food Chart/Meal Plan

Here is a sample meal plan for an 11-month-old baby:

Diet for a 11 Month-Old – Week 1, Day 1

Early morningMother’s milk /formula feed
BreakfastSweet potato + poha (flattened rice) powder
Mid-morningStewed peach or stewed apple
LunchMethi (fenugreek)- tinda (Indian squash) pulao
EveningMother’s milk /formula feed
DinnerPalak (spinach) dhokla

Diet for a 11 Month-Old – Week 1, Day 2

Early morningMother’s milk /formula feed
BreakfastRagi (finger millet) dosa
Mid-morningMashed chikoo (sapota) or mashed banana
LunchSpinach- pumpkin puree + jowar (sorghum) puffs
EveningMother’s milk /formula feed
DinnerOats- apple porridge

Diet for a 11 Month-Old – Week 1, Day 3

Early morningMother’s milk /formula feed
BreakfastSattu (barley) -apple porridge
Mid-morningStewed pear or stewed apple
LunchDalia (broken wheat) khichdi with white pumpkin soup
EveningMother’s milk /formula feed
DinnerRoti dipped in carrot- beetroot- coriander soup

Diet for a 11 Month-Old – Week 1, Day 4

Early morningMother’s milk /formula feed
BreakfastBesan (gram flour)- jowar (sorghum)- coriander chilla made with curd
Mid-morningMashed papaya
LunchCurd rice
EveningMother’s milk /formula feed
DinnerBajra (pearl millet)- moong dal (green gram split) khichdi

Diet for a 11 Month-Old – Week 1, Day 5

Early morningMother’s milk /formula feed
BreakfastRajgira (amaranth)- wheat sheera with mashed raisins for sweetness
Mid-morningStewed pear or stewed apple
LunchRoti dipped in masoor dal (red lentils) + lauki (bottle gourd) sabzi
EveningMother’s milk /formula feed
DinnerGrated cucumber- oats pancake

Diet for a 11 Month-Old – Week 1, Day 6

Early morningMother’s milk /formula feed
BreakfastRagi (finger millet) satva with 1tsp almond powder
Mid-morningMango or mashed banana
LunchVegetable upma cooked in buttermilk
EveningMother’s milk /formula feed
DinnerMethi (fenugreek) thepla with lauki (bottle gourd) sabzi

Diet for a 11 Month-Old – Week 1, Day 7

Early morningMother’s milk /formula feed
BreakfastBoiled egg yolk or homemade paneer (cottage cheese)
Mid-morningOrange segments without the white skin
LunchStewed apple + murmura (puffed rice) powder
EveningMother’s milk /formula feed
DinnerSeviyan (vermicelli) upma

Diet for a 11 Month-Old – Week 2, Day 1

Early morningMother’s milk /formula feed
BreakfastRagi (finger millet) satva with 1tsp almond powder
Mid-morningMashed chikoo (sapota) or mashed banana
LunchRoti dipped in dal
EveningMother’s milk /formula feed
DinnerAloo (potato) paratha with homemade butter

Diet for a 11 Month-Old – Week 2, Day 2

Early morningMother’s milk /formula feed
BreakfastRagi (finger millet) satva with 1tsp almond powder
Mid-morningMashed peach or mashed apple
LunchDalia (broken wheat) khichdi with white pumpkin soup
EveningMother’s milk /formula feed
DinnerPeas and potato sabzi with paratha

Diet for a 11 Month-Old – Week 2, Day 3

Early morningMother’s milk /formula feed
BreakfastBoiled egg yolk or homemade paneer (cottage cheese)
Mid-morningOrange segments without the white skin
LunchMasala khichdi
EveningMother’s milk /formula feed
DinnerRagi (finger millet) -wheat- pumpkin soup

Diet for a 11 Month-Old – Week 2, Day 4

Early morningMother’s milk /formula feed
BreakfastBesan (gram flour)- jowar (sorghum)- coriander chilla made with curd
Mid-morningMashed banana
LunchTomato- pumpkin- soup
EveningMother’s milk /formula feed
DinnerKadhi with rice

Diet for a 11 Month-Old – Week 2, Day 5

Early morningMother’s milk /formula feed
BreakfastRajgira(amaranth)- jowar (sorghum)pancakes
Mid-morningBanana slices
LunchJowar (sorghum) roti dipped in dal-palak
EveningMother’s milk /formula feed
DinnerBajra (pearl millet) roti with turai (snake gourd)- moong dal (green gram split) sabzi

Diet for a 11 Month-Old – Week 2, Day 6

Early morningMother’s milk /formula feed
BreakfastVegetable upma cooked in buttermilk
Mid-morningPapaya cubes
LunchChicken broth or tur dal (pigeon pea) with mashed rice
EveningMother’s milk /formula feed
DinnerEgg or paneer (cottage cheese) paratha

Diet for a 11 Month-Old – Week 2, Day 7

Early morningMother’s milk /formula feed
BreakfastOats-apple porridge
Mid-morningFrench fries
LunchRoti dipped in dal
EveningMother’s milk /formula feed
DinnerMethi (fenugreek)- tinda (Indian squash) pulao

Diet for a 11 Month-Old – Week 3, Day 1

Early morningMother’s milk /formula feed
BreakfastRajgira (amaranth)- wheat sheera with mashed raisins for sweetness
Mid-morningMango or mashed banana
LunchVeg pulao with pakoda kadhi
EveningMother’s milk /formula feed
DinnerEgg or paneer (cottage cheese) paratha

Diet for a 11 Month-Old – Week 3, Day 2

Early morningMother’s milk /formula feed
BreakfastBesan (gram flour)- jowar(sorghum)- coriander chilla made with curd
Mid-morningGrated apple
LunchRoti dipped in carrot- moong dal (green gram split) soup
EveningMother’s milk /formula feed
DinnerVegetable- masoor dal(red lentil) pulao

Diet for a 11 Month-Old – Week 3, Day 3

Early morningMother’s milk /formula feed
BreakfastOats-apple porridge
Mid-morningChopped de-skinned peach or stewed apple
LunchSpinach- pumpkin puree + jowar (sorghum) puffs
EveningMother’s milk /formula feed
DinnerPumpkin paratha with curd

Diet for a 11 Month-Old – Week 3, Day 4

Early morningMother’s milk /formula feed
BreakfastBanana pancakes or soft egg white pancakes
Mid-morningCubed chikoo (sapota) or mashed banana
LunchDal paratha with palak (spinach) paneer
EveningMother’s milk /formula feed
DinnerBesan (gram flour)- palak (spinach) dhokla

Diet for a 11 Month-Old – Week 3, Day 5

Early morningMother’s milk /formula feed
BreakfastRagi (finger millet) dosa with non-spicy sambar
Mid-morningStewed pear– chopped or stewed apple
LunchRoti dipped in tomato- masoor dal (red lentil) soup
EveningMother’s milk /formula feed
DinnerTomato and kaddu(pumpkin) soup + roti or paratha

Diet for a 11 Month-Old – Week 3, Day 6

Early morningMother’s milk /formula feed
BreakfastSeviyan (vermicelli) upma
Mid-morningSliced banana
LunchWheat- banana sheera
EveningMother’s milk /formula feed
DinnerRoti with dal-palak

Diet for a 11 Month-Old – Week 3, Day 7

Early morningMother’s milk /formula feed
BreakfastBroken wheat porridge
Mid-morningBoiled potato chaat with butter
LunchStewed apple + murmura (puffed rice) powder
EveningMother’s milk /formula feed
DinnerBajra (pearl millet) roti with turai (snake gourd)- moong dal (green gram) sabzi

Diet for a 11 Month-Old – Week 4, Day 1

Early morningMother’s milk /formula feed
BreakfastMini idli + non-spicy sambar
Mid-morning1 small banana
LunchVegetable- masoor dal (red lentil) pulao
EveningMother’s milk /formula feed
DinnerRice with fish curry or dal

Diet for a 11 Month-Old – Week 4, Day 2

Early morningMother’s milk /formula feed
BreakfastBroccoli sabzi upma (soft)
Mid-morningMashed papaya
LunchRoti dipped in carrot- moong dal (green gram split) soup
EveningMother’s milk /formula feed
DinnerMethi (fenugreek) muthia

Diet for a 11 Month-Old – Week 4, Day 3

Early morningMother’s milk /formula feed
BreakfastBoiled egg yolk or homemade paneer (cottage cheese)
Mid-morningMix stewed fruit chaat
LunchAloo (potato) paratha with homemade butter
EveningMother’s milk /formula feed
DinnerPalak (spinach) khichdi + curd

Diet for a 11 Month-Old – Week 4, Day 4

Early morningMother’s milk /formula feed
BreakfastMultigrain chilla
Mid-morningDahi (curd)
LunchJeera rice with dal fry
EveningMother’s milk /formula feed
DinnerParatha + paneer bhurji

Diet for a 11 Month-Old – Week 4, Day 5

Early morningMother’s milk /formula feed
BreakfastSattu (barley) porridge
Mid-morningPaneer- dates ladoo
LunchMethi (fenugreek) thepla + bottle gourd koftas
EveningMother’s milk /formula feed
DinnerGobi (cauliflower) paratha with homemade butter

Diet for a 11 Month-Old – Week 4, Day 6

Early morningMother’s milk /formula feed
BreakfastOats-apple porridge
Mid-morningA few chopped strawberries/ de-skinned and de-seeded fresh tomatoes
LunchBesan (gram flour)- palak (spinach) dhokla
EveningMother’s milk /formula feed
DinnerRoti dipped in carrot- moong dal (green gram split) soup

Diet for a 11 Month-Old – Week 4, Day 7

Early morningMother’s milk /formula feed
BreakfastMashed potato+crushed murmura (puffed rice)
Mid-morningRagi (finger millet) ladoo
LunchBhagar (millet) cooked in buttermilk
EveningMother’s milk /formula feed
DinnerJowar (sorghum) roti dipped in dal + any sabzi

Video: 11-month-old Baby Food Recipes

https://youtube.com/watch?v=0YyFVC_9p2I%3Ffeature%3Doembed%26enablejsapi%3D1%26origin%3Dhttps%253A%252F%252Fparenting.firstcry.com

Homemade Baby Food Recipes

1. Semolina (SujiHalwa

Semolina (Suji) Halwa

Ingredients

by Taboola

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  • ½ cup semolina (suji)
  • 1 cup of water
  • ½ tsp powdered cashews/almonds (optional)
  • ½ tsp ghee
  • 1 date, pureed

How to Prepare

Warm the ghee in a pan and then roast the semolina in it. Keep stirring to avoid burning. When the semolina turns aromatic, add the water and date puree. Stir to prevent lumps, and if you are using the powdered dry fruits, you can add them in at this point. When the semolina appears cooked, turn off the heat. Keep the consistency of the halwa a little thin as it will thicken further while cooling.

2. Spinach and Cottage Cheese (Paneer) Pasta

Spinach and Cottage Cheese (Paneer) Pasta

Ingredients

  • 1 cup pasta (penne or macaroni)
  • 1 bunch spinach
  • 1 cup grated cottage cheese (paneer)
  • Water as required
  • Salt if required

How to Prepare

First, cook the pasta and ensure it is soft enough for your baby to eat easily. You can also mash it lightly if you want. Wash the spinach well and boil it for a while. Add the cottage cheese to it and cook for a few minutes till the raw smell and taste disappear. Cool this mixture and grind it to a smooth paste with a little water. You can also add in a little salt if required. Mix this with the pasta and serve it to your baby.

3. Creamy Carrot and Sweet Corn Rice

Creamy Carrot and Sweet Corn Rice

Ingredients

  • ¼ cup chopped onion
  • ½ cup boiled sweet corn
  • ¼ cup carrot peeled and chopped
  • ½ cup of rice
  • 1 tbsp butter
  • A bay leaf
  • A pinch of pepper powder
  • Water as required

How to Prepare

Heat the butter in a pan and sauté the onions in it until translucent. Add the cooked and boiled corn to this. Next, add the chopped carrots and pepper. Saute for a while and turn off the heat. You can cool this and roughly or smoothly grind the mixture depending on your child’s preferences. Boil water to cook the rice and add the bay leaf. Cook the rice till it is soft enough for your baby to eat. Stir in the mixture and remove the bay leaf. Serve it warm to your baby.

4. Apple Chicken Nuggets

Apple Chicken Nuggets

Ingredients

  • 1 egg yolk
  • 1 apple- peeled and grated
  • 1 clove of garlic
  • 1 cup chicken minced or ground finely
  • A pinch of pepper
  • A pinch of thyme, finely powdered
  • Some oil to grill/fry

How to Prepare

Mix the listed ingredients except for the egg yolk. Then shape the mixture into small nuggets. Beat the egg yolk well and brush it on the nuggets – you can also dip the nuggets in the beaten egg yolk. Shallow fry or grill the nuggets till the chicken is cooked well. Using olive oil can make the nuggets more crispy and flavorful.

5. Kidney Bean (Rajma) Soup

Kidney Bean (Rajma) Soup

Ingredients

  • 1 small onion, chopped finely
  • ½ cup kidney beans (rajma) soaked overnight
  • 2 cloves of garlic, finely chopped
  • 1 small tomato- finely chopped
  • 2 tsp lemon juice
  • 1 tsp butter
  • A pinch of black pepper powder
  • Salt if required
  • Water as required

How to Prepare

Place a pressure cooker on heat and melt the butter. Add the chopped garlic and sauté it for about a minute. Then put in the onions and stir fry till they become soft. Then add the chopped tomato and sauté till it becomes pulpy. Add the soaked kidney beans to this and sauté for a few minutes. Pour in two cups of water and cook the beans well in the cooker till they are soft enough to mash. Blend the mixture to a soup consistency and boil it. Add the lemon juice and pepper along with some salt if you want. Serve in a bowl.

Feeding Tips to Feed Your Eleven-month-old Baby

Compiling an 11-month-old baby food list and using it as a reference can simplify things for you.

  • Sterilise utensils like spoons, plates, bowls and glasses that you will use to feed your baby. You can immerse these in hot water for a few minutes and take them out when you are ready to serve the food.
  • Every time you introduce a new healthy food, be sure to keep an eye out for any signs of allergies. Also, be sure to give a gap of at least three to five days before introducing the next new food and only introduce one food at a time.
  • Try to avoid sugar and salt in your baby’s food at least until the first birthday. Cow’s milk and honey are also not advised unless your baby turns one.
  • Be sure to supplement your baby’s solid feeds with breast milk or formula based on your child’s demands.
  • Check with your paediatrician if you have any concerns about your child’s feeding habits.

Your baby is growing up fast and starting to explore the world around him. So, this is the right time to introduce your baby to new foods one at a time and gradually get him to eat what the family eats. Just ensure that the food you offer your child is as healthy and home-cooked.

Disclaimer:

  1. Each child is different and so use these meal plans as a trusted guide as per your discretion. You can modify the meals according to your child’s preferences / requirements.
  2. Never force-feed a child.
  3. While preparing formula, please follow the instructions on the box and use the measuring spoon provided with it.
  4. While introducing solid food to a baby, initially, one needs to prepare watery gruels/soups. As a child gets older, the caretaker/ mother has to increase the thickness of the liquids slowly according to the child’s capacity to swallow. Foods that are too thick can cause stomach upset/ unnecessary load; while excessively watery food might cause the child to remain hungry.
  5. Some kids may eat less on some days and that is absolutely alright. However, if a child eats less for more than 3-4 consecutive days, please visit a doctor to guide further.
  6. A child may eat less during the teething phase or if he/she may not be feeling well. You could increase breast milk /formula feeds on those days. Re-introduce the foods once the child is back to normal.
  7. Don’t stop feeding if the child is suffering from diarrhoea.
  8. You can alter the taste of the food by adding some natural flavours like cinnamon, jeera powder, lemon juice, curry leaves etc. if the child doesn’t accept the food initially.
  9. If your child suffers from an allergy to nuts, gluten or eggs, please consult your doctor before feeding him/her any foods that may contain them.

Meal Plan For 11 Month Old

Best Foods for Your Eleven-month-old Baby

  • 1. Fruits. A great source of vitamins and minerals, fruits should be an integral part of your baby’s daily diet. …
  • Poultry and Fish. …
  • Cheese. …
  • Pulses and Grains. …
  • Dairy Products. …
  • Leafy Greens. …
  • Vegetables. …
  • Eggs.

What are good baby foods for 11-month-olds?

It may seem like your baby was breastfeeding exclusively until very recently, but at 11 months old, your baby can eat many of the same foods that the rest of the family eats.

There are still some foods that they shouldn’t have and certain preparation methods that you need to follow. Here are some of the things to avoid when planning a menu for an 11-month-old:

  • Sugar — Your baby doesn’t need to consume added sugar, and this ingredient can lead to tooth decay. Avoid giving your baby sugary snacks or drinks, and don’t add extra sugar to their food. Instead, offer them a variety of fresh, non-citrus fruit.
  • Salt — Added salt isn’t good for your baby’s kidneys. You don’t need to add salt to their food. If you’re cooking a family meal that your baby can eat, set a portion aside for the baby before you season it. Avoid salty snacks such as salty crackers, chips, and deli meats.
  • Honey — Honey is delicious, but it can contain bacteria that cause botulism. Avoid giving your baby honey until their first birthday.
  • Unpasteurized dairy products — Babies can eat pasteurized cheese when they’re six months old, but unpasteurized cheeses can be harmful. Cheeses made with unpasteurized milk or mold-ripened cheeses, such as roquefort and brie, can contain a bacteria called listeria. Instead, offer your baby cheddar cheese, cottage cheese, and cream cheese.
  • Cow’s milk — Dairy products, such as yogurt or pasteurized cheeses, are a great addition to your 11-month-old baby’s food list. However, they shouldn’t drink cow’s milk until they’re at least one year old. Instead, give them formula, breastfeed them, or provide breast milk that was stored previously.
  • Saturated fats — Avoid fried foods, processed meats, butter, baked desserts, cream, and mayonnaise.
  • Highly processed foods — Your baby doesn’t need to consume the additives, artificial colors, and flavorings that come in lots of processed foods such as candy, breakfast cereals, microwave meals, ice cream, and chips. These foods should be an occasional snack rather than a dietary staple.
  • Whole nuts — Nuts and seeds can pose a choking hazard for your 11-month-old baby. Instead, you can offer them nut butter.
  • Uncooked eggs — Make sure any eggs your baby eats are fully cooked to avoid possible salmonella infections. Avoid foods that contain raw eggs, such as cake batter or homemade mayonnaise.
  • Raw fish or seafood — These foods carry an increased risk of food poisoning. Stick to fully cooked fish until your baby is at least one year old.

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How much food does an 11-month-old need?

It might be messy at first, but allowing babies to eat on their own can help them develop their fine motor skills, independence, coordination, and body and food awareness. Don’t force your baby to eat. Forcing babies to finish every meal can cause them to negatively impact their relationship with food. Make sure that you cut your baby’s food into small pieces, and allow them to feed themselves while keeping a close eye on them.

Here’s a quick guide to the portion sizes that your 11-month-old baby needs each day:

  • Protein: Up to 4 tablespoons
  • Vegetables: Up to half a cup
  • Fruits: Up to half a cup
  • Cereals: Up to half a cup
  • Dairy: Up to 3 tablespoons
  • Breast milk or formula: 22 to 32 oz

If your child has already stopped breastfeeding, make sure they’re still drinking formula or stored breast milk every day. You can also follow these tips to increase your breast milk if your supply has gotten too low. Breast milk or formula can provide up to half of your child’s nutritional requirements until they’re a year old. It’s very likely that they’ll want to breastfeed less frequently once solid foods are introduced; therefore, breastfeeding should be actively encouraged at this age.

Menu for 11-month-old babies

Here are some meal ideas for your 11-month-old baby:

Breakfast:

  • Eggs and toast
  • Blueberry whole-wheat pancakes
  • Cheese sandwich

Lunch:

  • Chicken and vegetables
  • Macaroni and cheese
  • Homemade lasagna

Dinner:

  • Creamy chicken and vegetable soup
  • Lean steak and vegetables
  • Cereal with fruit

Snacks:

  • Fruits and peanut butter
  • Yogurt with cereal or fruit
  • Boiled eggs

Food ideas for 11-month-old babies

A mother preparing food for her 11-month-old baby

Here are some ideas to help you come up with new recipes for your 11-month-old baby:

  • Try new ways to cook your baby’s vegetables. Rather than sticking to the usual ways you cook your vegetables, try grilling or sauteing them so that your baby experiences new textures and flavors.
  • Create homemade versions of your favorite foods. Your baby shouldn’t be eating frozen lasagna or pizza, but you can cook healthier, homemade versions of your favorite meals so that they can try them.
  • Only introduce one new food every couple of days. If you introduce too many new foods at once, and one of them causes an allergy, it will be hard to determine which one it was. Instead, introduce one food at a time and wait a few days before trying something else.

Recipes for 11-month-old babies

  • Vegetable and chicken soup — Boil broccoli, potatoes, and a chicken breast. Then, blend the solid ingredients together and add some of the stock. This soup will have a creamy consistency, and you can even add some cheese on top.
  • Homemade frozen smoothies — Freeze ripe bananas. Once they’re frozen, blend them until they’re smooth. You can add other fruits such as strawberries and blueberries. Keep it in the freezer for a healthy, cool snack.
  • Homemade pizza — Use pita bread for the crust and puree some peeled tomatoes to make the sauce. Top with mozzarella cheese and fresh basil before placing it in the oven.

Food for your 11-month-old baby is very similar to food for the rest of the family. At this age, they’ll be able to eat on their own and discover many wonderful new flavors, textures, and sensations. They’ll be eating a piece of their own birthday cake very soon!

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