16 Weeks Pregnant 1 Day

One of the most exciting things about pregnancy is how many changes you’ll experience with your little one over the span of just seven days! Here are some tips and tricks to keep on top of all that’s happening.

It’s so exciting to see your little one grow. Keep reading to learn how many changes you’ll experience over the course of a week, and how to make them easier with the right supplies.

There are a lot of stages to get through during your pregnancy. And it’s always so exciting to watch your baby develop from a microscopic cell into a full-fledged human being. But this brings with it a whole host of new questions—what will you look like, just how much weight will you gain, when exactly is the baby going to be? Although it’s hard to believe that everything can happen within just seven days, we’re here to help answer all of your burning questions!

Your baby’s off to a running start! As you, too, are running on your own endorphins, your tummy will continue to grow and you’ll start to feel less like your usual self. But don’t worry — that’s all part of this wonderful process. Here’s what you need to know about being 16 weeks pregnant:

You’re finally starting to create, but don’t take your role too seriously. Your body and emotions are still making some major adjustments, and the morning sickness still has a few surprises in store for you. You’re probably feeling pretty unprepared for parenthood: maybe you’ve never been pregnant before, and now you’re experiencing challenges you didn’t think about during your baby’s gestation. But don’t worry — there’s only one thing that will make you feel fully prepared for pregnancy: giving birth . . . and at 16 weeks pregnant that’s down the road!

It’s amazing how little time it takes to grow a new life. At just less than 16 weeks pregnant, you’re growing a little one who will have more brain cells in day than there are stars in the Milky Way Galaxy.

mouth and swallow. Inside her mouth, her taste buds are now mature, but she cannot taste anything yet because nerve connections are immature.

As this is considered a safe stage of pregnancy, with no, or few, symptoms to contend with, it’s a great time to go on holiday.

At this time, you’re likely to be over the sickness and fatigue of the first trimester and not over-burdened by, or uncomfortable from, a large bump yet. You can also rest easy knowing that your baby is developing well, with very little chance of a miscarriage occurring. Going on holiday is a great opportunity to spend quality time with your partner and pamper yourselves.

Do relax and enjoy yourself, but be aware of the extra health precautions you need to take during pregnancy. If you’ve had any complications, check with your midwife or doctor that it is safe to go on holiday.

If you go on holiday while you’re pregnant, there are a few additional factors to consider, not least the fact that you might not have as much energy as you had before:

Since this is considered a safe stage of pregnancy, with no, or few, symptoms to contend with, it’s a great time to go on vacation.

At this time, you’re likely to be over the sickness and fatigue of the first trimester and not overburdened by, or uncomfortable from, a large belly yet. You can also rest easy knowing that your baby is developing well, with very little chance of a miscarriage occurring. Going on vacation is a great opportunity to spend quality time with your partner and pamper yourselves.

Relax and enjoy yourself, but be aware of the extra health precautions you need to take during pregnancy (see Traveling in Pregnancy). If you’ve had any complications, check with your doctor that it is safe to go on vacation.

Focus On… Safety

Enjoy a healthy vacation

If you go on vacation while you’re pregnant, there are a few additional factors to consider, not least the fact that you might not have as much energy as you had before:

  • Give yourself plenty of time when you’re trying to finish all those pre-vacation preparations at home and at work; getting ready for a vacation can be stressful. Pack hand luggage for a flight sensibly so that you won’t have to carry heavy bags with you.
  • Plan a car trip carefully, bearing in mind that you may need more bathroom stops or snack breaks than usual.
  • Be aware that sightseeing will be more tiring than usual, so pace yourself and allow yourself to spend time in a cafe, just watching the world go by.
  • If you’re abroad, drink bottled water-lots of it, especially if you’re in a hot climate. Avoid having ice in your drinks since this tends to be made using tap water.
  • Peel fruit or wash fruit and vegetables with bottled water.
  • If you get diarrhea, it’s even more important than usual to drink plenty of water to replace the fluid you’ve lost. Don’t take diarrhea medication and check with your doctor before taking any type of treatment for diarrhea. If your urine is very concentrated and you can’t keep fluid down, see a doctor.

You can enjoy hot climates but you may feel more comfortable sitting in the shade. If you’re exposed to the sun, wear a high SPF sunscreen because your skin is likely to be more sensitive to the sun while you’re pregnant.

Video: 9 Foods to Avoid While Pregnant

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At this stage of development, your baby’s lips and mouth are well formed, and she can open and close her mouth and swallow. Inside her mouth, her taste buds are now mature, but she cannot taste anything yet because nerve connections are immature.

If you go on holiday while you’re pregnant, there are a few additional factors to consider, not least the fact that you might not have as much energy as you had before:

  • Give yourself plenty of time when you’re trying to finish all those pre-holiday bits and pieces at home and at work; getting ready for a holiday can be stressful. Pack hand luggage for a flight sensibly so that you won’t have to carry heavy bags with you.
  • Plan a car journey carefully, bearing in mind that you may need more toilet stops or snack breaks than usual.
  • Be aware that sightseeing will be more tiring than usual, so pace yourself and allow yourself to spend time in a cafe, just watching the world go by.
  • If you’re abroad, drink bottled water – lots of it, especially if you’re in a hot climate. Avoid having ice in your drinks as this tends to be made using tap water.
  • Peel fruit or wash fruit and vegetables with bottled water.
  • If you get diarrhoea, it’s even more important than usual to drink plenty of water to replace the fluid you’ve lost. Don’t take anti-diarrhoea medication but it is safe to take an oral rehydration solution, such as Dioralyte, which contains the correct balance of salts. If your urine is very concentrated and you can’t keep fluid down, see a doctor.

You can enjoy hot climates but you may feel more comfortable sitting in the shade. If you’re exposed to the sun, wear a high-factor suncream because your skin is likely to be more sensitive to the sun while you’re pregnant

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