Coconut Water For Baby

Coconut water for babies is a great way to keep your baby’s diet healthy. This coconut water can be served as a substitute for formula or breast milk in the first 6 months of life if required. There are many benefits to giving your baby coconut water during the first year of life. Easy to digest and consistent in its composition, coconut water contains vitamins, amino acids and enzymes – all essential nutrients for growing infants. It provides the perfect balance of sugar and electrolytes for replenishing lost fluids after delivery.

Coconut water is a natural source of electrolytes, making it the ideal drink for rehydration and recovery. The FRESH COCONUT WATER CLEANSE™ is the most convenient way to get your child off to a great start every day.Coconut water is a natural source of electrolytes, making it the ideal drink for rehydration and recovery. The FRESH COCONUT WATER CLEANSE™ is the most convenient way to get your child off to a great start every day.

Coconut Water For Baby Constipation

Coconut water is the world’s best replenishing drink. It is known to cure constipation problems in babies and pregnant women, why not try it on yourself? Helps soothe constipation, gentle on your baby’s stomach, natural electrolyte replenishment drink with no added sugar and no preservatives. Bathe your baby’s digestive tract in moisture, while soothing its tiny tummy.

Is it ok to give coconut water to babies? Yes, it is! Coconut is not only a good source of various minerals and vitamins but is also rich in lauric acid. Lauric acid – the same ingredient found in breast milk makes coconut water easily digestible for your little one and increases their immunity. Their body converts lauric acid to monolaurin, which has antibacterial and anti-viral properties. These properties help in combating gastrointestinal infections. Giving coconut water to babies (just one cup every day) can relieve baby constipation.

Sometimes, the tender flesh from young coconuts is mixed with bananas and given to babies to avoid constipation. Tender coconut water for babies acts as a natural laxative and is an excellent remedy for indigestion and dysentery. Remember, giving coconut water to babies is only second to the best hydrating drink in the world- water.

[Read: Bananas for Babies]

When Can I Give Coconut Water to Baby?

It is best to introduce coconut water to your babies once they cross the six-month milestone. Usually, infants below six months do not need anything else other than breast milk. For this reason, they should not be given coconut water. The timeline should be somewhere between 6 and 8 months when the baby started on solids quite comfortably.

Coconut can be used in various forms such as coconut oil, water, desiccated, and chopped. Coconut flesh, even the grated version, can be hard to digest for your little one. Hence, you must give only coconut water to your little ones. It not only enhances flavor, aroma, and taste but also facilitates digestion. You can use coconut water in the following ways for your baby.

  • Add coconut milk to purées and mashes.
  • Include coconut water for babies in their rice.
  • Boil vegetables in coconut milk and then mash them.
  • Strain coconut water for any large chunks before mixing it in the feeds or serving it to your baby.

Coconut Water and Infant Formula

coconut and coconut water

Some people suggest giving coconut water to babies by mixing it with formula instead of plain water. This may be OK,, but you must always check with your pediatrician before doing it. In Thailand, for example, the first solid food that a baby tastes is coconut flesh, made to a custard-like consistency. Some people also recommend substituting coconut milk for baby formula. In fact, some countries use coconut milk as an alternative to baby formula. Again, we strictly suggest that you check out with your pediatrician before feeding your baby coconut milk instead of formula.

Benefits of Coconut Water For Babies

If your baby does not have any allergies, it should be fine to give coconut water to babies. It is natural and has no added sugar. Some amazing health benefits of coconut water for babies are:

  • One of the best hydrating agents, which can help babies feel cool during hot weather.
  • It is low-calorie, low-sugar, and has zero cholesterol.
  • It is naturally sterile, so you can have it anywhere without worries.
  • Coconut has diuretic properties, i.e., it can effectively keep urinary tract infections at bay.
  • Coconut has antifungal and antimicrobial properties, which can help combat intestinal worms.
  • Giving coconut water to babies helps in relieving constipation and aids digestion.
  • Also, the electrolyte benefits of coconut water restore the loss of salts from the body during diarrhea and prevent dehydration.
  • It is a rich source of fiber.
  • Just like breastmilk, coconut water is a good source of lauric acid – this helps in boosting immunity.
  • If your child has had cholera, coconut water can help in compensating for the loss of bodily fluids.
  • Coconut water for babies serves as an effective remedy against prickly heat rashes and helps prevent itching.
  • If your baby has been vomiting, giving them coconut water can soothe their tummy and provide relief from irritation.
  • If the baby has a bilious fever with nausea, coconut water can be offered in small amounts. However, do consult the doctor first.
[Read: Is Alkaline Water Safe For Babies?]

Risks of Giving Coconut Water to Babies

baby having cold been checked for temperature

There are no known side effects to giving coconut water to babies, unless your baby develops an allergy to it – which is quite rare. There are very rare cases of people developing allergic reactions to coconut water, and this was evident only in those sensitive to tree nuts. For this reason, you must introduce coconut water slowly and gradually to babies. Avoid introducing too many new foods at the same time. This way you can identify which foods are suiting them and which are not. And follow the tips below on selecting fresh coconut water for your baby. Coconut water for babies is a high source of potassium, so you need to keep a check on other substances containing potassium, such as a banana so that you don’t feed them excess potassium.

Can I Give Coconut Water to My Baby if S/he Has Cold and Flu?

It is advisable not to give coconut water to babies in the winters or if your baby is suffering from a cold or flu. Though it is used as a remedy to treat cold and flu in adults, it is not recommended for babies.

[Read: Cucumber For Babies]

Tips to Feed Coconut Water to Babies

Coconut water is a natural beverage loaded with everything healthy. Here are a few tips to feed coconut water to babies.

  • Always feed fresh coconut water to babies.
  • Make sure the coconut is young, i.e., green, so the chances of obtaining sweeter coconut water for babies increase.
  • The benefits of coconut water are yielded only when drunk sip by sip and not everything down quickly!
  • The coconut should be cut open in front of you.
  • You can feed the tender coconut cream from young coconuts.
  • Keep away from mature coconuts – the water is bland, and is not tender.

Good news for nursing mothers: due to the resemblance of immunity-boosting ingredients (lauric acid) present both in coconut water and breast milk, it’s recommended for nursing mothers to drink coconut water. And we all know the dangers which aerated, fizzy drinks pose to our children’s health that contains just empty calories! So say goodbye to the packaged fruit juices claiming all the goodness and beat the heat this summer, the natural way – say yes to coconut water for babies!


1. Can I Give Coconut Water to my 5 Month Old?

No, you cannot. Babies under 6 months of age are advised to be on an exclusive milk diet. Do not start coconut water until they are older.

2. Can I Give My Baby Coconut Water Daily?

Yes, as long as it is a small cup. As your baby grows, you may increase the quantity. Coconut water has a laxative effect, so you need to be careful.

3. Can Coconut Water Help With Baby’s Body Heat?

Coconut water is an excellent source to bring down body heat. If your baby is suffering from body heat and ulcers, this can be a good remedy. Do check with your pediatrician too.

Coconut Water For Baby During Pregnancy

Coconut water is a great drink to keep your baby healthy during pregnancy. This coconut water contains nutrients such as potassium and electrolytes, which help pregnant women retain moisture and prevent dehydration. It also contains small amounts of calcium, zinc, iron, magnesium and B vitamins that promote healthy cell growth in your developing baby’s body. Coconut water is an excellent source of vitamins and minerals that help support and improve the health of babies during pregnancy. It’s also a wonderful way to replenish electrolytes, which are essential for overall wellness and hydration.

Coconut water may be refreshing and tasty, but science has yet to conclusively link it to dramatic health claims. However, it does contain some important nutrients and might have some pregnancy-specific benefits.

1. Hydrates

Hey, “water” is right there in the name — and for good reason! Coconut water is about 95 percent pure waterTrusted Source.

“[Coconut water] can be an option during pregnancy, as it is hydrating and provides electrolytes,” says dietitian Alyssa Pike, RD, manager of nutrition communications for the International Food Information Council. If you’re feeling parched, this trendy drink isn’t a bad choice for staying hydrated.

On the other hand, there’s nothing special about coconut water’s hydrating power compared to that of good ol’ H2O. “Water is the gold standard for hydration and less expensive than coconut water,” Pike points out.

2. Replaces lost electrolytes from morning sickness

Who doesn’t love starting their day hurling last night’s dinner into the toilet bowl? Oh, wait, no one.

When nausea and vomiting have you down for the count, it’s possible coconut water’s electrolytes could help your system stabilize. Women with hyperemesis gravidarum — an extreme form of morning sickness — often require added electrolytes to make up for losses from excessive vomiting.

Coconut water contains valuable electrolytes like potassium, sodium, and magnesium.

3. Replenishes lost fluids

Similarly, if morning sickness is making you toss your cookies on repeat, it’s important to replenish the body’s fluid stores. Coconut water is one beverage that will do so without a ton of added sugar.

4. May soothe acid reflux

Ugh, the pain of pregnancy-related heartburn! As your baby bump grows, and progesterone relaxes stomach valves, gastric juice may bubble up into your esophagus, causing discomfort and the dreaded sour burps.

Some pregnant women swear that sipping coconut water soothes their reflux. However, there’s no scientific evidence to support these claims.

5. Contains some nutrients for fetal development

You’ve probably heard how important vitamins and minerals are for your growing baby’s development — hence your doctor’s rec to take your prenatal vitamins. To an extent, coconut water can add to this mix. Depending on the brand, its micronutrients include calcium, potassium, and magnesium.

During pregnancy, magnesium supplementation has been associatedTrusted Source with increased birth weight and reduced risk of preeclampsia. Calcium is another nutrient to watch: “Calcium is essential for bone and teeth development,” notes Pike. But, she cautions, coconut water isn’t a micronutrient catchall for pregnancy.

Although coconut water contains small amounts of some minerals, it’s important to concentrate on consuming a nutrient-dense diet rich in whole foods that provide key macro- and micronutrients needed for fetal and maternal health.

Important micronutrients

Although all nutrients are essential for a healthy pregnancy, special attention should be concentrated on the intake of certain micronutrients including folate, vitamin D, B-12, choline, iron, omega-3 fats, and calcium. Because many women may not be able to meet increased nutrient demands through food or drink alone, prenatal vitamins are recommended to ensure optimal intake during pregnancy.

6. May reduce blood pressure

For those who have high blood pressure during pregnancy, coconut water may make a smart choice because of its potassium. This nutrient is a known contributor to regulating blood flow and blood pressure. One small 2005 studyTrusted Source even found that drinking coconut water for 2 weeks reduced systolic blood pressure in 71 percent of participants.

Of course, this fruity drink shouldn’t be used as a substitute for treatment for high blood pressure or preeclampsia. Talk to your doctor about the best treatment options for these conditions.

7. Makes for a smart choice post-workout

One analysis of studies found that coconut water is as hydrating as plain water for restoring hydration after a long bout of exercise — and offers even more complete hydration than water when it contains a little sodium.

While we’re willing to bet you’re not running marathons with a bun in the oven (and if you are, a heartfelt high-five to you) coconut water can make for refreshing rehydration after any kind of prolonged pregnancy-friendly exercise, such as walking or swimming.

Because coconut water also contains electrolytes and some carbs, it can further help with balanced hydration as well.

8. Provides you with a healthier mocktail choice

When a pitcher of margaritas is calling your name, coconut water is a refreshing, low-cal alternative base for crafting a fancy mocktail. Not only is it non-alcoholic, it’s relatively low carbTrusted Source at 10 grams per 8 ounces. Take that, Jose Cuervo!

Does coconut water help with labor?

If you peruse pregnancy message boards, you may see talk of coconut water inducing or aiding labor. Although that would be nice — and would probably boost sales through the roof — at this point, evidence is purely anecdotal. Studies haven’t linked coconut water to causing (or easing) labor.

Warnings about coconut water in pregnancy

As with all foods and drinks, there’s a happy medium for coconut water consumption. Some brands come with added sweeteners, which can be problematic for weight gain or if you’re watching your sugars due to gestational diabetes. For the healthiest choice, opt for coconut water with no added sugar, and stay mindful of your portions.

And remember, if hydration is what you’re after, plain water will do just as well as coconut, with 0 calories, carbs, or sugars.

Keep your baby’s skin hydrated during pregnancy with this delicious, naturally pure Hawaiian coconut water. The potassium and electrolytes help build new cells and alleviate muscle aches. Best of all, it gives you peace of mind that your baby is receiving the most beneficial ingredients from nature. If you are pregnant, there is no better way to quench your thirst and hydrate yourself than coconut water. It’s a great alternative to fizzy juices and harmful sodas! Coconut water is 92% pure water, with the remainder being potassium, b-vitamins, magnesium, sodium and phosphorus. Drink 2-3 bottles a day for maximum health benefits. Coconut water is amazing for a pregnant mom. It can cool her down and replenish her body with essential nutrients. When you are expecting, you need all the energy you can get and coconut waters natural energy boost will help keep you energized so that you can keep up with your growing baby.

Coconut Water For Baby Eye

In order to give the baby a perfect vision, it is very necessary for them to have healthy eyes. Coconut water for baby eye is one of the best ways through which their eyes can be kept clean and healthy. It has all the vital ingredients needed by your child’s eyes. We all want our children to be as healthy as possible, so why not start with a simple step by using Coconut Water for baby eye? Helping maintain healthy eyes, while also preventing potential infections and viruses.

Benefits Of Coconut Water For Babies:

1. Cures Cold And Flu

Coconut water has healing properties that help in curing a common cold, flu as well as fever. The coconut water eradicates all the possible causes of the flu and builds the immunity back restoring the health of the children.

2. Eradicates Stomach Worms×280&w=336&h=280&ptt=12&iu=6684770532&adk=1070646404&output=html&bc=7&pv=1&wgl=1&asnt=0-1261435201132376211&dff=Roboto%2C%20sans-serif&prev_fmts=300×250&prev_slotnames=7488847638&brdim=0%2C0%2C0%2C0%2C1366%2C0%2C1366%2C728%2C1366%2C625&ifi=2&pfx=0&adf=3061372920&nhd=0&adx=307&ady=1511&oid=2&is_amp=5&amp_v=2207181727000&d_imp=1&c=35005430&ga_cid=amp-xQp_dwc3kzKVuQvUY5aoKg&ga_hid=5430&dt=1659553840637&biw=1366&bih=625&u_aw=1366&u_ah=728&u_cd=24&u_w=1366&u_h=768&u_tz=60&u_his=2&vis=1&scr_x=0&scr_y=0&

Coconut water helps in flushing out all the worms that can possibly be living inside the stomach of your baby, a lot of which can be invisible to the naked eye but causing problems. Coconut water helps in easy removal of these worms.

3. Cleanses The Body

The nutrients present in coconut water help in cleansing the body from within. Coconut water eradicates all kind of toxins present in the body leaving your body feeling lighter, fresher and more active.

4. Treats All Kind Of Intestinal Problems

Be it diarrhea, vomiting or just runny motions, coconut water is the solution for all of these common intestinal problems. The regular consumption of coconut water will easily treats  Gastrointestinal problems.×280&w=336&h=280&ptt=12&iu=9686338394&adk=1993436586&output=html&bc=7&pv=1&wgl=1&asnt=0-36057236723726373273&dff=Roboto%2C%20sans-serif&prev_fmts=300×250%2C336x280&prev_slotnames=7488847638%2C6684770532&brdim=0%2C0%2C0%2C0%2C1366%2C0%2C1366%2C728%2C1366%2C625&ifi=3&pfx=0&adf=277581433&nhd=0&adx=307&ady=2233&oid=2&is_amp=5&amp_v=2207181727000&d_imp=1&c=35005430&ga_cid=amp-xQp_dwc3kzKVuQvUY5aoKg&ga_hid=5430&dt=1659553840639&biw=1366&bih=625&u_aw=1366&u_ah=728&u_cd=24&u_w=1366&u_h=768&u_tz=60&u_his=2&vis=1&scr_x=0&scr_y=0&

Side Effects Of Giving Coconut Water For Babies:

Coconut water is considered miracle water, consuming it has no side effects on anyone including babies and adults. Although one thing that needs to keep in mind is the time when you start feeding coconut water to infants as it is only advisable and recommended by professionals to give them nothing but only milk until they turn at least 6 months old. So, coconut water for toddlers is completely safe, but for infants it should only begin after the suggested age as the body will not be able to process the coconut water.

Tips To Feed Coconut Water To Child:

Coconut water has a nice sweet taste that’s not too sweet. The water does not have any overpowering or repulsive smell either which makes the kids like the coconut water as it is.

  • A child can consume the coconut water once in a day as a energy drink.
  • You can use coconut water in the dough to make sweet-tasting wheat flat breads.
  • Coconut water can be cooked along with sweet tasting dishes and easily consumed by kids.

See More: Tasty Food Recipes for Fussy Toddlers ]

The Right Time To Give Coconut Water To The Baby:

Doctors and nutritionists suggests to give only coconut water to babies after their sixth month of birth. The only thing that babies should consume until that age is only milk and nothing else as the body of a baby isn’t developed enough to process and digest anything apart from milk.

Nutritional Value Of Coconut Water For Babies:

Asking the nutritional value of coconut water is similar to questioning a genius because they have got it all. You name it and coconut water has that nutrient in abundance. The presence of these nutrients helps in treating a lot of common sicknesses; let’s check out some of these common nutrients.

Coconut water contains 19kcal of Energy which is why just a glass of coconut water is like an energy boost. It also contains 2 g and 4 g of Calcium and Vitamin C respectively. Coconut water contains no cholesterol and contains 1 g of Iron and 6 g of Magnesium that shows us that it has good nutrients. It also contains 105 mg, 0.2 g, 250 mg, 3.7 g and 0.7 g of Sodium, Total Fat, Potassium, Carbohydrates and Protein respectively.

A commonly found fruit in many regions of various countries, the benefits and uses of coconuts make it a fruit that is loved by one and all. Although learning how the same fruit can extremely benefit for young one makes it a must-have for people of all age groups. One fruit and multiple uses are what also suggests that its one consumption can have many benefits and the nutritional value make coconut water for kids a must consume food item.

Frequently Asked Questions And Answers:

1. Can I Give Coconut Water To My Baby During The Time Of Cold & Flu?

Yes, you can give coconut water to your baby during the time of cold & flu as coconut water helps build back the fallen immunity of the baby and curing the cold at a faster pace.

2. What Is The Recommended Quantity Of Coconut Water To Give A Baby?

Since babies have a very small appetite, it is suitable to give them a few Spoonfuls of coconut water. Although it’s always advisable to consult a doctor beforehand.

3. Can I Give Coconut Chunks To An Infant?

Coconut chunks cannot be given to the infant, but only coconut water as the baby’s digestive system isn’t prepared to digest any solids until they are a year old.

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