Watch this video to know more about the best sleeping position for a baby. You may have observed infants sleeping in various
How To Make My Baby To Sleep
Encouraging good sleep habits
- Follow a consistent, calming bedtime routine. Overstimulation in the evening can make it difficult for your baby to settle to sleep. …
- Put your baby to bed drowsy, but awake. …
- Give your baby time to settle down. …
- Consider a pacifier. …
- Keep nighttime care low-key. …
- Respect your baby’s preferences.
If you haven’t had a good night’s sleep since your baby was born, you’re not alone. Sleepless nights are a rite of passage for most new parents — but don’t despair. You can help your baby sleep all night. Honestly!
Developing a rhythm
Newborns sleep 16 or more hours a day, but often in stretches of just a few hours at a time. Although the pattern might be erratic at first, a more consistent sleep schedule will emerge as your baby matures and can go longer between feedings.
By age 3 to 4 months, many babies sleep at least five hours at a time. At some point during a baby’s first year — every baby is different — he or she will start sleeping for about 10 hours each night.
Have your baby sleep in your room
Ideally, your baby should sleep in your room with you, but alone in a crib, bassinet or other structure designed for infants, for at least six months, and, if possible, up to one year. This might help decrease the risk of sudden infant death syndrome (SIDS).
Adult beds aren’t safe for infants. A baby can become trapped and suffocate between the headboard slats, the space between the mattress and the bed frame, or the space between the mattress and the wall. A baby can also suffocate if a sleeping parent accidentally rolls over and covers the baby’s nose and mouth.
Encouraging good sleep habits
For the first few months, middle-of-the-night feedings are sure to disrupt sleep for parents and babies alike — but it’s never too soon to help your baby become a good sleeper. Consider these tips:
- Follow a consistent, calming bedtime routine. Overstimulation in the evening can make it difficult for your baby to settle to sleep. Try bathing, cuddling, singing, playing quiet music or reading, with a clearly defined end point when you leave the room. Begin these activities before your baby is overtired in a quiet, softly lit room.
- Put your baby to bed drowsy, but awake. This will help your baby associate bed with the process of falling asleep. Remember to place your baby to sleep on his or her back, and clear the crib or bassinet of blankets and other soft items.
- Give your baby time to settle down. Your baby might fuss or cry before finding a comfortable position and falling asleep. If the crying doesn’t stop, check on your baby, offer comforting words and leave the room. Your reassuring presence might be all your baby needs to fall asleep.
- Consider a pacifier. If your baby has trouble settling down, a pacifier might do the trick. In fact, research suggests that using a pacifier during sleep helps reduce the risk of SIDS.
- Keep nighttime care low-key. When your baby needs care or feeding during the night, use dim lights, a soft voice and calm movements. This will tell your baby that it’s time to sleep — not play.
- Respect your baby’s preferences. If your baby is a night owl or an early bird, you might want to adjust routines and schedules based on these natural patterns.
Keeping it in perspective
Remember, getting your baby to sleep through the night isn’t a measure of your parenting skills. Take time to understand your baby’s habits and ways of communicating so that you can help him or her become a better sleeper. If you have concerns, talk to your baby’s doctor.
How to Make Newborn Baby to Sleep
Tips for How to Get Baby to Sleep
Clear the clutter. Designate the nursery as a room for sleep, not play. …
Room-share—but don’t bed-share. …
Keep baby cool. …
Try swaddling. …
Soothe with sound. …
Dim the lights. …
Let baby self-soothe. …
For most new parents, it’s the eternal question: How to get baby to sleep? When it comes to putting baby down to sleep—and helping baby stay asleep—it can feel like mission impossible sometimes, especially in those first few days, weeks or even months with your newborn. That’s because no two babies are exactly alike, and there’s no one-size-fits-all strategy when it comes to how to get baby to sleep at night. Nevertheless, there are some general recommendations that will help at least set the stage for good sleep. Read on for expert advice on some practical ways to up baby’s (and your) chances of catching some ZZZs.
How Much Should Baby Sleep?
“Infants tend to sleep a lot, typically 14 to 18 hours a day,” says Edward Kulich, MD, a New York City-based concierge house call pediatrician and baby sleep consultant. It can take several weeks—or months—before baby’s sleep settles into a pattern. In the early days, Kulich notes, “schedules are erratic, since babies have a small stomach and can’t go more than one to four hours without eating.” But by 3 months old, he says, baby will “tend to get into more of a rhythm, usually taking three naps a day, and some babies will sleep through the night.”
He defines sleeping through the night as baby getting 7 to 12 consecutive hours of shuteye—which is a dream stretch for any new parent. But how do you and baby get to that point? “Routine is key,” Kulich says. “Consistency above all. Many methods will work, but no method will work unless everyone in the household applies it consistently.”
Tips for How to Get Baby to Sleep
As baby grows and becomes more aware of their surroundings, it’s easy for them to cross that line between cautiously curious and decidedly overstimulated. In the first months of life, “an infant’s social, emotional and intellectual skills are slowly maturing,” says James McKenna, PhD, a professor of anthropology at the University of Notre Dame and director of the Mother-Baby Behavioral Sleep Laboratory. “During these critical developmental years, new daily experiences can cause baby to construct new things to worry about, to be aware of, to think about and to be afraid of.”
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In other words, just like for Mom (or Dad), baby’s daytime stressors can impact nighttime sleep. And that means baby craves the comfort only you can provide. So what can you do to help baby get some ZZZs? Here are some guidelines for how to get baby to sleep easier.
Clear the clutter
Designate the nursery as a room for sleep, not play. Keep the area around the crib free of toys and other fun knick knacks. “Crib distractions confuse baby,” says Conner Herman, a sleep expert and co-founder of the baby sleep consultancy Dream Team Baby. “They’ll make them wonder, ‘Is this a playpen, or is it a place to sleep?’”
Room-share—but don’t bed-share
Safe sleep guidelines from the American Academy of Pediatrics recommend baby sleeps in the same room as you for at least the first six months (and up to the first year) of life—but not in the same bed. Sleeping in the same room encourages breastfeeding, is known to help baby sleep for longer stretches and can also help reduce the risks of Sudden Infant Death Syndrome (SIDS). “Having parents in proximity…is immensely proactive and protective,” McKenna says, noting that the closeness helps regulate baby’s breathing, temperature and nervous system reactions.
Keep baby cool
Baby sleeps best when the temperature is consistent and cool—between 69 and 73 degrees Fahrenheit. That also means baby shouldn’t be over-bundled: Instead of heavy clothes, dress baby in layers, so you can regulate baby’s temperature and comfort levels accordingly. “Baby should wear what you have on to be comfortable, plus one layer,” Kulich says, like a sleep sack. “If baby feels cold then they should have more clothes on. If they’re sweating, they may be over-bundled.” Putting your crib in the right spot is also key. “Pick a location that isn’t in the direct pathway of your air-conditioning or heating vents,” Herman says, since sudden temperature changes will startle and disturb baby. The crib should also be placed away from windows to protect your little one from drafts and outside noise.
In the early months of life, swaddling may help baby sleep more soundly and for longer stretches. “It works for some babies in the first several months, but sometimes not for others,” Kulich says. “If your baby responds to it, great. If not, no big deal.” And know that what works now might not tomorrow. “It’s okay to stop swaddling when a baby that previously liked it no longer responds to it,” Kulich says. “Infant sleep, like childhood, is a moving target.”
Soothe with sound
What baby hears (or doesn’t) is just as important as what they do or don’t see. Pick up a white noise machine, which can help baby sleep better by canceling out house noise, cars and other distracting sounds. Baby will begin to associate the constant and consistent sound with sleep. Some white-noise machines have options to play lullabies and nature sounds, but simple white noise is fine—it’ll bring baby back to being in the womb, and really, what’s more soothing than memories of mommy’s belly? Look for a portable machine so you can recreate the sounds of the nursery when you’re away from home. Just don’t turn it so high that it could hurt baby’s sensitive ears. “Keep the machine on the lowest setting in the far corner of the room,” Kulich says.
Dim the lights
Light signals daytime to baby, so blocking out the sun will help keep them snoozing. In fact, cut out all the light you can. That includes the night-light—babies aren’t likely to fear the dark until at least 18 months. If baby is a nighttime nurser, attach a dimmer switch to a lamp and turn it on and off slowly for nighttime feedings.
Let baby self-soothe
Some babies learn how to fall back asleep on their own, while others may need some nudging with the help of sleep training. This could happen at any age past 4 months. There are many different sleep training methods, but Kulich encourages parents to refrain from picking baby up to soothe them and then putting them back to bed. “A baby needs to fall asleep on their own, in the crib, not to be rocked to sleep and then transferred to the crib,” he says. “Give baby some time to settle down. Don’t rush in, and try not to pick them up.”
Once baby is beyond the six-month mark, you can work on settling them into their own room. Kira Ryan, co-founder of Dream Team Baby and co-author of The Dream Sleeper: A Three-Part Plan for Getting Your Baby to Love Sleep, recommends putting baby in their own room for at least one nap a day to start. “This gets baby acclimated to their room, so when it’s time to move in there, it’s not a total change.” A daily solo nap also helps baby (and you) get used to being apart—these little breaks are healthy and necessary. Even if baby sleeps in your room, Ryan recommends putting up a screen or partition for separation. “If baby wakes up during the night and sees you, it’s easy for them to rely on you to fall back asleep,” Ryan says. And you’ll all be happy later if baby is able to put themselves back to bed.
Make a plan—and stick to it!
Agree with your partner about what you’ll do when baby wakes in the middle of the night and who will do it. “The number one way to fail is not to have plan,” Ryan says. “Set a date on calendar to start, and be consistent. That’ll make it so much easier for baby to learn.”
Our infographic details sleep safety tips and advice for baby’s best sleep: