Vitamins C For Baby

Vitamin C is an essential nutrient that supports immunity and collagen production. It also functions as an antioxidant. Babies require 40–50 mg per day in their first year of life, when their immune systems are at their weakest.

Vitamin C is an essential nutrient that supports immunity and collagen production. It also functions as an antioxidant. Babies require 40–50 mg daily, which is the same amount adults need. Vitamin C naturally occurs in many fruits and vegetables, like kiwi and broccoli.

Vitamin C is an essential nutrient that supports immunity and collagen production. It also functions as an antioxidant, helping to maintain a healthy immune system and protect against free radical damage. Babies require 40–50 mg of Vitamin C per day.

Vitamin C helps support the immune system and collagen production (which helps form structures in your body). It also functions as an antioxidant by removing damaging free radicals, which are a normal byproduct of all human metabolic processes. Babies require 40–50 mg of Vitamin C per day, but you should check with a doctor first if your baby suffers from any allergies that might be exacerbated by citrus fruits.

Vitamin C is an essential nutrient that protects your baby from free radicals and supports the immune system. Not only does it function as an antioxidant, but it also supports collagen production and promotes healing.

Vitamin C For Babies Under 1

Becoming a parent can be one of the most joyous and challenging experiences of your life.

One of the first lessons every new parent learns is how to make sure your baby is well fed and adequately nourished throughout each stage of their life.

Vitamin C is an important nutrient that’s essential for optimal health across the life cycle.

Many new parents wonder if their infants are getting enough vitamin C and whether a supplement is ever necessary.

This article reviews everything you need to know about vitamin C for babies, including what it is, how much is needed, and how to make sure your baby is getting enough every day.

Woman bottle-feeding a child

What is vitamin C?

Vitamin C, also known as ascorbic acid, is a water-soluble nutrient that plays a critical role in a variety of your baby’s most vital physical functions.

It’s essential for maintaining a healthy immune system, enhancing iron absorption, and producing collagen, the most abundant protein in the human body (1Trusted Source).

Vitamin C is unique to many other nutrients because it also functions as an antioxidant. Antioxidants help protect cells from free radical damage (2Trusted Source).

Free radicals are highly volatile, cell-damaging chemicals that are a byproduct of normal human metabolism. Antioxidants like vitamin C can bind to free radicals, making them unable to harm surrounding tissues (2Trusted Source).

Vitamin C is considered an essential nutrient, which means your baby’s body can’t produce it by itself. Therefore, it must be obtained from the foods they consume each day.

This nutrient can be found in breastmilk, infant formula, and many types of fruits and vegetables.

Vitamin C requirements for infants

Though essential throughout every stage of life, infants need less vitamin C than adults.

The Dietary Guidelines for Americans recommends that babies receive the following amount of vitamin C each day (3Trusted Source):

  • 0–6 months of age: 40 milligrams (mg)
  • 6–12 months: 50 mg

Women who are breastfeeding have increased vitamin C requirements because they’re supplying the baby with vitamin C through their breastmilk.

If you’re breastfeeding, aim to consume 120 mg of vitamin C per day. This is about 60% more than the amount required for women who aren’t breastfeeding (3Trusted Source).

Infant formulas also contain vitamin C. Thus, if your baby is formula fed, they’ll be able to meet their vitamin C needs.


Vitamin C is an essential nutrient that supports immunity and collagen production. It also functions as an antioxidant. Babies require 40–50 mg of vitamin C per day, depending on their age.

Most babies shouldn’t take vitamin C supplements

According to the National Institutes of Health (NIH), infant formula, breastmilk, and food should be the only sources of vitamin C your baby consumes (3Trusted Source).

Supplementing with vitamin C is unnecessary for most healthy babies and could increase their risk of developing symptoms associated with vitamin C toxicity.

Possible side effects associated with overconsumption of vitamin C include kidney stones, nausea, and diarrhea (3Trusted Source).

The U.K.’s National Health Service (NHS) only advises that vitamins and mineral supplements be given to infants 6 months of age or older (4).

Supplementing at 6 months is recommended for infants who aren’t breastfeeding and consume less than 16 ounces (500 mL) of formula per day (4).

If taking a supplement is deemed necessary, the dosage should be determined by your baby’s healthcare provider (4).

When supplementing may be appropriate

If you suspect that your baby isn’t getting enough vitamin C, taking a supplement may be necessary.

Vitamin C deficiencies are rare in developed countries, but babies with neurodevelopmental disorders, digestive dysfunction, or cancer may be at an increased risk of developing them (5Trusted Source).

Severe vitamin C deficiency is the root cause of a serious medical condition known as scurvy.

Symptoms include bleeding gums, bruising, fatigue, loss of appetite, and irritability. If scurvy is left untreated, it can be fatal (1Trusted Source5Trusted Source).

You should never attempt to diagnose your baby with a vitamin deficiency on your own.

Be sure to consult with a qualified healthcare provider before adding any supplements to your baby’s diet. They can determine the safest, most appropriate dosage.


Vitamin C supplements are generally not recommended for babies. In rare instances, supplements may be required, but dosage should be determined by a qualified healthcare provider.

Focus on including whole foods that contain vitamin C

The American Academy of Pediatrics recommends beginning to introduce solid foods when your baby is about 6 months old (6).

This is the perfect time to start offering foods that are rich in vitamin C to help your baby continue meeting their nutrient needs as they grow.

At 6 months of age, most babies can meet their daily vitamin C requirements from a combination of food and formula or breastmilk (3Trusted Source).

Here are some examples of baby-friendly foods that are high in vitamin C (7Trusted Source8Trusted Source9Trusted Source10Trusted Source11Trusted Source12Trusted Source):

  • Red bell pepper, 1/4 cup (23 grams): 58% of the daily vitamin C recommendation for babies
  • Strawberries, 1/4 cup (41 grams): 48% of the daily vitamin C recommendation for babies
  • Kiwi, 1/4 cup (44 grams): 82% of the daily vitamin C recommendation for babies
  • Tangerines, 1/4 cup (49 grams): 26% of the daily vitamin C recommendation for babies
  • Cooked broccoli, 1/4 cup (24 grams): 31% of the daily vitamin C recommendation for babies
  • Papaya, 1/4 cup (57 grams): 70% of the daily vitamin C recommendation for babies

Remember that every baby is different and not all of them will be particularly open to trying new foods right away. Be patient with them as they explore all the new flavors and textures that solid foods provide.

In the meantime, you can rest assured that your baby will get plenty of vitamin C from their formula or breastmilk.


At 6 months, you can begin introducing foods rich in vitamin C to your baby’s diet. Strawberries, bell peppers, broccoli, and tangerines are all excellent baby-friendly options.

The bottom line

One of the most important parts of caring for a new baby is ensuring they’re provided with adequate nutrition.

Vitamin C is an essential nutrient that plays an important role in immunity, collagen production, and protection from free radical damage.

Breastmilk, infant formula, and whole foods, such as bell pepper, strawberries, and papaya, are the best sources of vitamin C for your baby.

Vitamin C supplements aren’t appropriate for infants unless recommended by a healthcare provider.

If you’re concerned that your baby isn’t getting enough vitamin C, talk to your medical provider before adding any supplements to their routine.

Best Vitamin C for Infants

Buy Em-Vit-C Vitamin C Drop For Neonates & Infants 15 ml on Emvit C drops for neonates and infants is a supplement used in the prevention and treatment of vitamin c deficiency in scurvy. It also assists in healing of wounds and prevention of infections. Emvit C drops for neonates and infants is a supplement used in the prevention and treatment of vitamin c deficiency in scurvy. It also assists in healing of wounds and prevention of infections. EmVit C Drops is a daily immune support for neonates and infants. Buy Em-Vit-C Vitamin C Drop For Neonates & Infants 15 ml kids medicine on All the vitamins and medicines you need to keep your children healthy are right here. We’ve got vitamins and supplements that give your kids the nurtients that need for a healthy growth. There are also various medicines to treat any illnesses that may occur as they interact with other kids at school. As part of a healthy diet, your baby and children can take vitamin supplements that can provide the necessary nutrients and minerals to help them grow. These multivitamins can enhance their immunity and boost their energy levels. Most parents prefer vitamins that are sugar free and don’t contain artificial sweeteners. If you’re not sure whether you should give your toddler vitamins, then it’s best to consult your doctor or paediatrician. Kids who are picky eaters may need this more to replace any nuturients they miss out on from healthy foods which they do not eat. To help infants build strong bones, you may consider calcium, iron, zinc, vitamin A, vitamin B, vitamin C and vitamin D. Depending on the child’s age, they may take it as a syrup, drops, chewable tablet or gummies. If you want to find the best price of kids vitamins in Nigeria, then this is the right place. At , you can order online and get same-day delivery in Lagos. For those who don’t know where to buy kids vitamins in Nigeria, you may check supermarkets near me and local shops in your neighbourhood but for convenience and peace of mind, it’s better to shop online. It may be worthwhile also doing a search for grocery delivery near me to find it at a cheap rate. Friends may ask where can I get it or how much is it and once you’ve tried the service, you’ll be able to answer all their questions and refer them to the number 1 online supermarket. is the perfect site to do your grocery shopping – low prices and huge discounts always. Most products come with directions for how to use them but if the product is not branded or doesn’t have any label or packaging, you can check online or ask friends for directions for use. Consumer goods products made by manufacturers will typically come with instructions for use; if you don’t find this enclosed, exercise caution before using or consuming any product you’re unfamiliar with. It is made by one of the most popular manufacturers for this product category and there are hundreds of distributors that supply it across supermarkets and markets in Lagos, Nigeria. If you want to know where to purchase it, the best place to check is an online retailer that you can order online from and have delivered to you at home. This is one of the top selling products in Nigeria and also one of the most famous brands. One of the first questions customers ask about a product is – how much does it cost? And the answer is – not a lot if you’re buying online from Some people believe this is a good treatment for some health problems but before you take it as a solution to whatever illness you’re suffering from, you should read the label (where available) and research the ingredients in order to verify its efficacy as a cure. It is also key to check that you will not have allergic reactions to any of the ingredients. Anything you take as a medical remedy either as medicine or as a treatment or a form of prevention should be thoroughly researched and only taken on the advice of a doctor or health professional. The undisputed online retailer to get low prices and huge discounts always.

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