Are Pregnancy Multivitamins Necessary Most Important Vitamins for Pregnancy

The key thing is eating a healthy, balanced diet. If you do take a multivitamin, make sure that it does not contain vitamin A, as too much can harm your baby.

It is fine to take a multivitamin if you want to, but research has shown that it is not necessary. The key thing is taking the specific supplements you need and eating a healthy, balanced diet. If you do take a multivitamin, make sure that it does not contain vitamin A, as too much can harm your baby.

If you want to take a multivitamin during pregnancy, that’s fine. But you do not need to. The important thing is to get the specific supplements you need and eat enough of a variety of foods in your diet. If you do take a multivitamin, make sure that it does not contain vitamin A (retinol), which has been linked to harm in newborns.

There is no evidence that taking a multivitamin is linked to improved pregnancy health, according to the American College of Obstetricians and Gynecologists(ACOG). However, research has shown that taking a specific supplement does have benefits for women during pregnancy. The key thing is to eat a healthy, balanced diet and take whatever vitamin you need individually.”

Pregnancy multivitamins are not strictly necessary, but taking them can cover your bases. Make sure you are getting enough vitamins to avoid deficiencies and eat a healthy, well-balanced diet. Be careful with supplements containing vitamin A as too much can be harmful to your baby.

I’m Pregnant When Should I Start Taking Prenatal Vitamins

There are other nutrients that may improve the health of your pregnancy. Your doctor can help you decide if you need to take supplements that include:

Omega-3 fatty acids: These fats, which include DHA (docosahexaenoic acid) and EPA (eicosapentaenoic acid), come only from food sources such as fatty fish and nuts. Studies show omega-3s can lower your risk of preterm birth and of having a baby with low birth weight. If you don’t eat much food that’s rich in omega-3s, ask your health care provider if a supplement is right for you.

Choline: Although your body can make some choline on its own, you get most of it from food. Rich sources include beef, pork, chicken, fish, and eggs. Many pregnant women don’t get enough choline, which the baby needs for healthy brain growth.

When to Start Taking Prenatal Vitamins

The best time to start taking prenatal vitamins is before conception. Folic acid is especially important. You should begin taking a folic acid supplement at least 1 month before you try to get pregnant to prevent birth defects.

Some doctors recommend that all women who could have a baby take prenatal vitamins, even if they don’t plan a pregnancy.

Prenatal Vitamin Side Effects

Some prenatal vitamins can cause nausea in an already nauseated pregnant woman. If that happens to you, talk to your health care provider. They may be able to prescribe a different kind of prenatal vitamin that you don’t have to swallow whole. Options include:

  • Chewables
  • Liquids

The iron in prenatal vitamins may also make you constipated. If you’re constipated it can help to:

  • Eat a high-fiber diet
  • Drink lots of water
  • Exercise if your doctor says it’s safe for you
  • Take a stool softener with your doctor’s OK

What Are Prenatal Vitamins?

Prenatal vitamins are supplements made for pregnant women to give their bodies the vitamins and minerals needed for a healthy pregnancy. Your doctor may suggest that you take them when you begin to plan for pregnancy, as well as while you’re pregnant.

Eating a healthy diet is always a wise idea — especially during pregnancy. It’s also a good idea to take a prenatal vitamin to help cover any nutritional gaps in your diet.

What to Look for in Prenatal Vitamins

Prenatal vitamins help ensure that you get the nutrients you need for a healthy pregnancy.

Look for prenatal vitamins that have:

  • 400 micrograms (mcg) of folic acid
  • 400 IU of vitamin D
  • 200 to 300 milligrams (mg) of calcium
  • 70 mg of vitamin C
  • 3 mg of thiamine
  • 2 mg of riboflavin
  • 20 mg of niacin
  • 6 mcg of vitamin B12
  • 10 mg of vitamin E
  • 15 mg of zinc
  • 17 mg of iron
  • 150 micrograms of iodine

Is Vitamin C and Zinc Safe During Pregnancy

During pregnancy, you need more folic acid and iron than usual. Here’s why:

  • Folic acid helps prevent neural tube defects. These defects are serious abnormalities of the fetal brain and spinal cord. Ideally, you’ll begin taking extra folic acid at least 3 months before you become pregnant.
  • Iron supports the development of the placenta and fetus. Iron helps your body make blood to supply oxygen to the fetus. Iron also helps prevent anemia, a condition in which blood has a low number of healthy red blood cells.

Which prenatal vitamin is best?

Prenatal vitamins are available over-the-counter in nearly any pharmacy. Your health care provider might recommend a specific brand or leave the choice up to you.

Beyond checking for folic acid and iron, look for a prenatal vitamin that contains calcium and vitamin D. They help promote the development of the baby’s teeth and bones. It also might be beneficial to look for a prenatal vitamin that contains vitamin C, vitamin A, vitamin E, B vitamins, zinc and iodine.

In addition, your health care provider might suggest higher doses of certain nutrients depending on the circumstances. For example, if you’ve given birth to a baby who has a neural tube defect, your health care provider might recommend a separate supplement containing a higher dose of folic acid — such as 4 milligrams (4,000 micrograms) — before and during any subsequent pregnancies.

But in general, avoid taking extra prenatal vitamins or multivitamins with dosing in excess of what you need on a daily basis. High doses of some vitamins may be harmful to your baby. For example, extra vitamin A during pregnancy can potentially cause harm to your baby.

Do I need to be concerned about other nutrients?

Omega-3 fatty acids, a type of fat found naturally in many kinds of fish, help promote a baby’s brain development. If you don’t eat fish or other foods high in omega-3 fatty acids, your health care provider might recommend omega-3 fatty acid supplements in addition to prenatal vitamins.

When should I start taking prenatal vitamins?

Ideally, you’ll start taking prenatal vitamins before conception. In fact, it’s generally a good idea for women of reproductive age to regularly take a prenatal vitamin. The baby’s neural tube, which becomes the brain and spinal cord, develops during the first month of pregnancy — perhaps before you even know that you’re pregnant.

Do prenatal vitamins have any side effects?

Sometimes the iron in prenatal vitamins contributes to constipation. To prevent constipation:

  • Drink plenty of fluids
  • Include more fiber in your diet
  • Include physical activity in your daily routine, as long as you have your health care provider’s OK
  • Ask your health care provider about using a stool softener

If these tips don’t seem to help, ask your health care provider about other options.

A wide variety of vitamins can be found in a multivitamin, but for pregnancy the most important ones are calcium and folic acid. Also check to make sure that it does not contain too much Vitamin A (with more than 10,000IU per day), as this can cause birth defects.

Multivitamins for Pregnant

Multivitamins are especially important during pregnancy, when women need more nutrients. Look for prenatal vitamins that have: 400 mcg of folic acid. 400 IU of vitamin D. 200 to 300 mg of calcium. 70 mg of vitamin C. 3 mg of thiamine. 2 mg of riboflavin. 20 mg of niacin. 6 mcg of vitamin B12

Look for a prenatal vitamin that has 400 IU of vitamin D, 200 to 300 milligrams of calcium, 70 mg of vitamin C, 3 mg of thiamine and 2 mg of riboflavin. You should also choose a supplement that contains 3 mg niacin, 6 mcg biotin and 4 mcg selenium.

Look for prenatal vitamins that have:

  • 400 micrograms (mcg) of folic acid.
  • 400 IU of vitamin D.
  • 200 to 300 milligrams (mg) of calcium.
  • 70 mg of vitamin C.
  • 3 mg of thiamine.
  • 2 mg of riboflavin.
  • 20 mg of niacin.
  • 6 mcg of vitamin B12.

Make sure your diet provides the essential vitamins and minerals you need during pregnancy. Prenatal vitamins offer women nutrients their bodies need so that they can stay healthy through a long nine months.

Pregnancy Supplements First Trimester

Ideally, women should take folic acid from before they plan to become pregnant, right through the first trimester. What to take: folic acid/folate tablets which contain at least 400 micrograms, every day, from 12 weeks before conception to the end of the first trimester (first 12 weeks, or three months, of pregnancy).

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