Benefits Of Exercise Ball During Pregnancy

You can utilize a birthing ball in place of lying motionless on your back while in labor. It helps you stay upright and active while easing the discomfort of labor. You can feel more in control of the birthing process when you’re moving around. You might already be familiar with these balls if you regularly visit the gym.

Birthing balls, often called labor balls or birth balls, resemble the balls used in physical therapy clinics. You can utilize a birthing ball in place of lying motionless on your back while in labor. It helps you stay upright and active while easing the discomfort of labor. You can feel more in control of the birthing process when you’re moving around.

If you exercise in a gym, you might already

What Is a Birthing Ball?

A birthing ball is constructed from a non-skid, non-bursting material. It measures 65 to 75 cm in size when inflated. To prevent slipping on the floor, birthing balls have a non-slip covering.

During childbirth, you could require pain medication, but you might not want to. A non-pharmacological technique that significantly reduces discomfort is birthing balls.

A birthing ball has no chemicals or medications. It keeps you active, eases pain, and expands your pelvic space.

What Are the Benefits to Using a Birthing Ball?

A birthing ball is inexpensive and simple to use. Some benefits are: 

  • Reduced pain intensity
  • Satisfaction with pain relief
  • Feeling in control of your childbirth experience
  • Higher satisfaction with the childbirth experience

Birthing ball use during labor may also increase your pelvic outlet space. This creates more room for your baby to be born.  

Using a birthing ball may also speed the progression of labor. Using epidural anesthesia may provide pain relief during labor, but it slows labor and may be likelier to lead to the use of vacuum and forceps delivery and to a cesarean section.

How Is a Birthing Ball Used?

If you choose to use a birthing ball during delivery, a midwife or physiotherapist with training in its use must supervise you. 

A birthing ball supports you without slipping along the floor. You can sit against it or on top of it. Being upright is an advantage when you are in labor because it speeds up labor and promotes the descent of your baby’s head into the pelvis. The pressure of your baby’s head on the cervix enhances uterine contractions. 


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What Are Some Birthing Ball Positions?

Your midwife or physiotherapist will teach you several positions, including: 

  • Sitting on the birthing ball
  • Kneeling near the ball and leaning forward to hug it
  • Squatting down
  • Combinations of the above exercises  

When Should You Start Using a Birthing Ball?

Ideally, you should start many weeks or months before birth. You can use the birthing ball for exercise and practice balancing.  

When you use the birthing ball during labor, you will feel pain relief after 20 to 90 minutes.

How many weeks pregnant can you use a birthing ball?

When is a birth ball appropriate? Although you can begin utilizing a birth ball at any point in your pregnancy, it’s best to start using some simple movements around 32 weeks to relieve aches and pains and position your baby properly.

What are pregnancy balls good for?

A birthing ball might help lessen anxiety, relieve labor pain, and lessen the discomfort of contractions (particularly if you use it for a few months before to giving birth). You can adopt various upright postures while using a birthing ball, which can aid in effective labor.

When to start using exercise ball in pregnancy

When Is the Right Time to Use a Birthing Ball? Ideally, you should begin several weeks or months before the baby is born. The birthing ball can be used for balance training and exercise. After 20 to 90 minutes of laboring while using the birthing ball, you will get pain relief.

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