Mothers can rest easy knowing they are doing the right thing for their baby by choosing to consume only the best energy drinks during pregnancy. As a new mom-to-be, you probably know how important it is to be taking good care of yourself. One thirsty day can make all the difference, so keep this energy drink on hand to help quench your thirst and help you feel energized all day long!
Energy drink during pregnancy is a good source of energy. It helps to maintain you, comfort, and provide all the nutrients to your baby, who is growing very fast when you are pregnant.
What Can I Drink For Energy While Pregnant
A healthy pregnancy diet will not only provide you with a little extra energy, but can also ensure your baby remains healthy. Follow this list of healthy drinks and snacks to help you feel great during your pregnancy. Staying hydrated is important during pregnancy, but some beverages are not recommended. To make sure you’re getting enough water, juice, or other drinks don’t contain sugar
These drinks are safe to consume because you are making them at home, and you know about the ingredients that are going into them. Also, they satiate your taste buds.
1. Water
We need 1–1.5ml of water for each calorie consumed. It means increased calorie intake during the second and third trimesters increases the need for water. Water (2):
- Prevents dehydration and fatigue.
- Helps ease up the symptoms of a headache and nausea.
- Reduces the risk of urinary tract infection during pregnancy. Helps in the formation of amniotic fluid. Keeps the blood cells healthy.
2. Lemon water
Lemon-infused water keeps you hydrated and replenishes electrolyte in your body. It:
- Is high in vitamin C content. Vitamin C helps the body absorb iron better for the formation of RBCs.
- Helps deal with morning sickness. It can be consumed with mint and ginger for better relief.
- Controls blood pressure (3).
3. Coconut water
Coconut water is a natural isotonic drink. It:
- Is rich in electrolytes, potassium, chloride, and magnesium (4).
- Is an excellent source of calcium, dietary fiber, manganese, riboflavin, and vitamin C (4).
- Prevents dehydration and restores the salts in the body.
- Aids in lowering the blood pressure (5).
4. Buttermilk
The natural coolant is rich in calcium. In hot summer, this energy drink keeps you hydrated. It also:
- Consists of probiotic bacteria that help maintain a healthy digestive system.
- Helps in reducing gastric problems that arise during pregnancy.
5. Fresh pressed juices
Consume the fresh fruit juices immediately after preparing them. Wash the fruits before making the juice; pregnant women should ideally drink pasteurized juices (6).
- Fresh fruit juices are rich in vitamin C, potassium, immune-boosting antioxidants, and essential micronutrients like folate (6).
- They help in maintaining fluid and electrolyte balance in your body. Avoid packaged juices as they contain artificial flavors, added preservatives, and high sugar.
- Fresh fruit juices like pomegranate help you avoid pregnancy complications such as preeclampsia (7).
Make a mixed fruit juice by blending seasonal fruits such as watermelon, musk melon, and sweet lime, so that you can reap the benefits of all those fruits. However, drink them without adding any sugar or salt. Also, remember that fruits are always a better choice than fruit juices.
6. Herbal tea
Kick start your day with herbal tea, as it is free of caffeine. You can go for any of the following herbal teas:
i. Rooibos tea (8) is rich in antioxidants.
Preparation:
Boil a teaspoon of rooibos leaves in a teapot. Steep it for three to five minutes, strain and enjoy the tea.
ii. Mint tea reduces symptoms of morning sickness.
Preparation:
Put fresh mint leaves in boiling water. Steep the tea for two minutes and add mint and sweetener to taste. The tea is ready to drink.
iii. Red raspberry leaves tea regulates contractions during labor (9).
Preparation:
Take one teaspoon of red raspberry leaves and add a cup of boiling water to it. Steep it for 10 to 15 minutes, strain and drink it.
7. Vegetable juices
Drink the juices fresh, immediately after making them and do not store them for later. Fresh vegetable juices help meet your daily nutrient intake during pregnancy.
- They are rich in vital nutrients and give a good dose of fiber.
- They are a good source of folic acid, which helps prevent neural tube defects in your baby.
- Carrot juice is rich in beta-carotene that aids in developing your baby’s vision, building body cells and tissues, and immunity function.
- Cruciferous vegetables like spinach, broccoli, and cabbage are rich in proteins and folic acid.
Just like fruits, vegetables eaten as solids are better than juices.
8. Dairy drinks
Milk or non-dairy milk alternatives are sources of vitamin B12, calcium, and protein, making it a must-have drink during pregnancy. You may drink fresh sweetened yogurt (lassi) or chilled skimmed milk, which help keep your body cool.
9. Chia-infused water
The drink is a great alternative to caffeinated drinks. It is rich in omega-3 fatty acids, proteins, and antioxidants.
Preparation:
- Soak some chia seeds in a jar of water and stir well.
- Leave it for ten minutes till the seeds swell up.
- Add fresh lime juice to taste.
10. Smoothies
Smoothies make fruits easy to consume, especially if you do not like fruits. Make them for breakfast or as a snack and top it up by blending in spinach or kale and add a few nuts or seeds.
- Fruit smoothies are packed with calcium, protein, and fiber, which are essential to keep your body nourished during pregnancy.
- You can make smoothies with fruits like bananas, chickoo, strawberries, and mangoes or you can opt for green smoothies infused with spinach.
11. Iced tea
Have it in limited quantities — one cup a day — as it contains caffeine.
Preparation:
- Place a teabag in the teapot. Add two cups of boiling water and steep it for three to five minutes. Remove the teabag and add a little amount of sugar to it to enjoy the drink.
- You can also add a few sprigs of mint or a slice of lemon for the flavor. Moreover, it helps in curbing morning sickness during pregnancy.
12. Traditional drinks
There are a variety of traditional herbal drinks to choose from during your pregnancy. Jal-jeera (mint and cumin seeds) and aam panna (raw mango drink) work best for you in hot summer months.
- These drinks have a unique taste and are easy to consume.
- The natural coolants keep your body hydrated.
For preparing these drinks, use organic and fresh ingredients. Wash the fruits and vegetables properly before making juice or smoothie. Wash your hands and all the utensils before using them for making these drinks.
There is no doubt that you take utmost care while preparing drinks at home.
Are Readymade Energy Drinks Safe During Pregnancy?
Readymade energy drinks contain common ingredients such as taurine, caffeine, guarana, ginseng, gingko biloba, B vitamins, sugar, L-carnitine, antioxidants, creatine, yerba mate, milk thistle, and glucuronolactone.
- Energy drinks contain caffeine in a high amount that can lead to miscarriages and low birth weights (10). Caffeine can pass through the placenta and reach the baby, who cannot metabolize the complex compound. It interferes with the baby’s breathing patterns and heart rate.
- For a pregnant woman with gestational diabetes, the excess sugar content found in energy drinks can pose problems. Also, it adds extra calories to your diet.
- Similarly, branded energy drinks contain vitamins and could lead to overconsumption of vitamins.
- Intake of ginseng could pose problems to the fetus.
Readymade energy drinks are usually high in calories. Besides, they commonly contain ingredients such as sugar, caffeine, guarana, ginseng, and ginkgo biloba, which could negatively affect your and your unborn baby’s health. Thus, consuming such beverages during pregnancy is inadvisable. Instead, consume homemade energy drinks containing healthy ingredients such as buttermilk, shakes, and smoothies. These drinks will give you energy, keep you hydrated, and provide essential nutrients. However, consume them in moderation as a part of a well-balanced diet
The good news is that you can enjoy a good cup of coffee while you’re pregnant. The bad news is that there are some guidelines to follow. The biggest concern about caffeine in pregnancy is an increase in miscarriages and stillbirths. However, women who drink more than 300 milligrams per day—the amount in about three cups of coffee—are more likely to miscarry as well.
Best Energy Drinks While Pregnant
Here are our favorite energy drinks that have all the caffeine we need, with no added sugar – perfect for keeping your energy up while pregnant! While you may think that you need to give up your favorite energy drinks during pregnancy, this is not the case. Pregnant women can safely consume certain types of energy drinks. When choosing an energy drink that is safe for you and your baby, look for one with no more than 200mg of caffeine per can, or about two to three servings.
Absolutely! Energy drinks are real saviours when you can actually feel your energy levels of the body go down. They compensate for all the fat that gets deposited in the fetal and maternal tissues. It also compensates for the calories you burn for enhanced metabolism. Most women are physically very active during pregnancy. For them, energy drinks help replenish the body and will keep them hydrated throughout the day.
Homemade Energy Drinks:
Here are some natural and easy to make energy drinks for pregnant women.
1. Lemon Juice:
Lemon juice is a very appropriate energy drink that can be made easily at home with the help of raw lemons. It is a great way to rejuvenate yourself during your pregnancy without delving into caffeine and sugar-rich energy drinks. Lemon juice is rich in vitamin C which is a very good energy booster.
How to Make: Squeeze two lemons and add cool water. Add sugar or honey of your choice, as per your taste. Add a pinch of salt too.
See More: Best Juices for Pregnancy
2. Banana and Strawberry Smoothie:
Rather than relying on chemically rich energy drinks try and drink healthy and rich smoothies and juices which are rich in calories allowing for the proper development of your baby. It is said that a baby requires over 230 calories extra every day and thus an extra amount of calories must be consumed.
How to Make: Cut banana and strawberry to pieces. Put them in the food processor and add a cup of milk. Add sugar or honey as per your taste.
4. Pomegranate Juice:
It is one of the best homemade health drinks that you should enjoy during your pregnancy if you want to help in the development of your baby. The colour is inviting and is a rich source of nutrients and minerals making it a great homemade health drink for all expectant mothers making it one of the best health drinks for pregnancy.
How to Make: Simply grind the kernels along with honey or sugar and strain it before your drink.
5. Mango and Apple Juice:
Mango and apple juice is also a great homemade health drink which adds flavour to your pallet allowing you to fight fatigue and also provides the adequate nutrients necessary for the proper development of your baby.
How to Make: Peel the apples and cut them into small blocks. Put it along with the diced mangoes and a cup of milk. Add sugar or honey as per your taste.
6. Chia Fresca:
If you are looking for a healthy alternative to caffeine or any other energy drink then try out this great health drink that doubles as an adequate energy drink as well. Chia Fresca is a classic energy drink for pregnant woman and is energy drink good for pregnant women.
How to Make: Soak a spoon of chia seeds and stir them well. Let the seeds seep down and leave it for about 10 minutes. Add fresh lime juice to it for added taste.
7. Tea:
Tea is possibly one of the most rejuvenating liquid consumptions you will ever have. The Tea is a mood elevator and a stress buster for the many of us. For pregnant women, it sure can be a good way to relax and let loose.
Do We Really Have to Tell You How to Make Tea?
See More: Safe Herbal Teas During Pregnancy
Best Readymade Energy Drinks for Pregnant Women:
8. Monster Energy Drink:
Monster is a great energy drink sold all over the world and is also available for pregnant mothers. In moderation, it is energy drink good for pregnant women. Can pregnant women drink a monster energy drink? Yes, it is the only that excess amount can lead to problems, as it contains caffeine.
9. Redbull:
Drinking red bull in moderation is regarded to be safe. It contains taurine, an amino acid that is considered to be an essential dietary nutrient. It is also present in the breast milk and in the baby formula.
10. Gatorade:
Gatorade is a safe energy drink whole pregnant, to consume. It helps replenish the body with natural minerals. It has electrolytes and thus will help in dehydration.
11. Sting:
Another healthy drink that pregnant women can consume is Sting. Another and repeated caution is to watch out for the quantity you drink. 250ml of the drink twice a week is considered good. However, it contains caffeine and thus is better to exercise some control on the intake.
12. Glucon –D:
The famous Glucon-D has been a very common and usual drink in many households. It hydrates the body and keeps your energy level all-time high. Watch out for your sugar level before you take this. Do not drink too much. 250ml of Glucon D should be good thrice a week.
13. Cloud 9:
Cloud 9 has a caffeine-free variant and we strongly recommend you to try that. A can of cloud9 contains 163 calories, this is a good way to ensure you are not low on energy. They come in a series of flavours too.
14. Tzinga:
Another energy drink safe for pregnancy is Tzinga. It is recommended for pregnant women. They contain caffeine and thus limit your intake after consulting your doctor for the ideal dosage limit.
15. Healthy Mama:
Healthy mama is a caffeine-free protein-rich energy drink that works well for you during your pregnancy period covers two very important factors which are the absence of caffeine which can prove to be harmful for your child and protein-rich which is very necessary to keep you and your baby healthy and strong making it one of the best energy drinks during pregnancy.
16. Hour Energy:
Is a brand that is quite widely used as an elaborate energy drink. 5-hour energy drink while pregnant is one of the only widely used health drinks that can actually be safely consumed during pregnancy making drinking energy drink while pregnant a much safer situation.
17. Cobra:
Cobra energy drink is pregnant women is also another safe option to consider when you are pregnant. It energizes you and helps you make the best of your mood.
Benefits of Drinking Readymade Energy Drinks:
- Readymade energy drinks contain the right mixture of electrolytes and other minerals needed for the body, especially when pregnant.
- They are a good source of nutrients and minerals.
- They keep you hydrated.
There is a range of energy drinks available in the market. You have to make the right choice what to drink and what not to. But if you ask us, is energy drink good for pregnant women. Our answer is yes! They keep you hydrated and have a good source of minerals. Alternatively, you can also try out the homemade energy drinks.
Frequently Asked Questions & Answers:
1. What Is The Difference Between Sports Drink and Energy Drink?
The main difference is the ingredients both contain. Energy drinks contain caffeine and sports drink contain carbohydrates in the form of sugar. However, both have electrolytes and minerals.
2. Can I Drink Energy Drinks While Breastfeeding?
Yes, you sure can! You only need to limit the intake of the drink as they contain caffeine. Excess caffeine in the body is not considered good while lactating.
3. Can Energy Drinks Cause an Abortion?
No, they do not cause abortion. They are safe and are only meant to hydrate the body and increase metabolism.
When it comes to energy drinks, it’s best to avoid energy drinks with caffeine during pregnancy.
What Can Energy Drink Do To A Pregnant Woman
Energy drinks can do a lot of harm to a pregnant woman. The main concern with energy drinks is the caffeine content. Caffeine is one of many of the ingredients that can cause miscarriage, stillbirth or low birth weight. Taking energy drinks during pregnancy should be avoided at all costs. The FDA recommends drinking no more than 200mg of caffeine a day while pregnant. They contain many ingredients which are harmful to pregnant women. Energy drinks can affect the function of your body, causing ulcers and even organ failure. Also, caffeine is dangerous to the unborn baby because it affects blood flow and heart rate and causes depression in mothers.
Consuming large amounts of caffeine during pregnancy may increase the risk of miscarriage or low birthweight, so it’s best to limit your intake of caffeine.
Caffeine is a chemical found in many foods and drinks, including coffee, tea and cola. It affects the nervous system and can cause irritability, nervousness and sleeplessness.
If you are pregnant or breastfeeding, consuming up to 200mg a day is safe for your baby.
The approximate amounts of caffeine found in food and drinks are:
- 1 cup of instant coffee: 60mg
- 1 shot of espresso coffee: 100mg
- 1 cup of plunger coffee: 80mg
- 1 cup of tea: 30mg
- 375ml can of cola: 49mg
- 250ml can of energy drink: 80mg
- 100g bar of milk chocolate: 20mg
Decaffeinated varieties contain little or no caffeine.
Energy drinks are not recommended during pregnancy as they may contain high levels of caffeine, and other ingredients not recommended for pregnant women.
Some cold and flu remedies also contain caffeine. Talk to your midwife, doctor or pharmacist before taking these remedies.
Energy drinks can be harmful to pregnant women, however the exact impact is not yet fully known. The caffeine in energy drinks may cross the placenta and reach the fetus, who will metabolize it differently than adults and suffer brain damage as a result. High caffeine consumption by mothers during pregnancy has been linked with low birth weight and premature births, as well as impaired sleep quality for their offspring after birth. When mixed with alcohol or drugs, these effects are more pronounced.
Consuming energy drinks while pregnant could cause complications such as stillbirth and birth defects. Energy drinks contain high levels of caffeine and other ingredients. Many pregnant women drink energy drinks because they think these drinks help them overcome fatigue, improve concentration and even to aid morning sickness. However, it’s important to be aware that these drinks are not recommended in pregnancy.
Energy drinks containing substances like caffeine, taurine and sugar can harm you and your baby.
What Kind Of Energy Drink Can A Pregnant Woman Take
Among the numerous energy drinks available on the market, a pregnant woman can choose an appropriate energy drink for her own needs. The most important thing that is needed for pregnant women is to stay healthy and fit during pregnancy. The following are some of the advantages of choosing energy drinks, so that you can make a more informed decision . Pregnant women can drink energy drinks, but they have to be healthy ones. In general, I recommend that pregnant women drink soda and juice sparingly, especially if they’re trying to lose weight. It should be noted that according to the American Academy of Pediatrics and other authorities, caffeine is not unsafe for a pregnant woman or her unborn baby.
Even there are a plethora of energy drinks available in the market; it is much better to go with the homemade one. With the homemade energy drinks, you don’t want to spend time or money on buying it or worry about the nutrients. Here are the best homemade energy drinks for pregnant women.
Water
While you are at the pregnancy stage, your body requires a tremendous amount of water. And so, drink fresh water whenever you feel thirsty. This helps to maintain the overall health of pregnant women as well as the baby.
Coconut Water
Coconut water is one of the beneficial natural drinks for human beings. This isotonic drink contains electrolytes, magnesium, potassium, calcium, riboflavin, Vitamin C, and so on. These nutrients prevent pregnancy women from dehydration and maintain the salt level in the body.
Lemonade
The Vitamin C content of the Lemonade made it be the best energy drink for women. This drink helps you to stay hydrated and active for more time. The lemonade drink also helps to reduce blood pressure and morning sickness problems. Take a lemon, cut it into two parts, squeeze it in water, and add some salt to taste.
Milk
Milk is one of the fantastic homemade drinks for pregnant women that provide more energy. The rich nutrient content, such as Calcium, protein, and Vitamin B12 boosts energy and supports child growth. It is better to drink fresh cow milk than the preserved ones.
Butter Milk
Buttermilk is a nutritious health drink enriched with the Calcium content. It is the most straightforward homemade energy drinks prepared in a few minutes. , take some yogurt that has probiotic bacteria and stirs them thoroughly with water to enjoy its benefits.
Fresh Juices
Fresh juices are the best options for pregnant women to retain their energy level. The hydrating nature of the fresh fruits and vegetables helps with the right amount of energy for a whole day. Select the right kind of fruits and blend them well to drink. The anti-oxidants, potassium, and micronutrients yield you better benefits.
Smoothies
Are you tired of eating fruits or drinking juices? Try the smoothies to get more energy during the pregnancy stage. Prepare smoothies with the fruits that can give you more nutrients and some nuts to it for better taste. It improves the digestion process and makes you feel fresh throughout the day.
Tea
Tea is the best rejuvenating liquid that keeps you energetic and helps to maintain the baby health. It is rich in antioxidants and free of caffeine, thereby boosting up your metabolism. You can prepare the tea as per your requirement from different varieties like ice tea, herbal tea, green tea, etc.
Chia Fresca
Chia Fresca is an excellent alternative for caffeine and good energy drink for pregnant women. The presence of omega-3, proteins, antioxidants, and fatty acids gives you double energy. Prepare the Chia Fresca with a mixture of Chia seeds and water.
Herbal Drinks
Herbal drinks are the natural way of energizing the metabolism of your body. Look for the herbal ingredients that are available in the market and prepare the bottle based on recipes. Drink this herbal drink at regular intervals to keep you hydrated and healthy.
Are Readymade Energy Drinks Safe For Pregnant Women?
Readymade energy drinks are mainly prepared from various ingredients to give a delicious taste and preserve them for long days. Some of the common ingredients used in readymade drinks are caffeine, sugar, antioxidants, taurine, creatine, ginseng, and glucuronolactone. These ingredients may affect pregnant women in different ways.
- Caffeine – Affects the breath, heart rate and leads to low birth weights
- Excess sugar – Adds more calories to the body and may cause diabetes
- Ginseng – may affect the functionality of Fetus
Hence, it is recommended to have homemade energy drinks rather than going for readymade one.
Beware of caffeine and nutritional information. If you are pregnant, especially in the first trimester, try to avoid beverages with more than 70 mg per serving. All pregnant women should avoid caffeine. Caffeine is a stimulant, which can cause a wide range of symptoms, including unpleasant side effects such as nausea and vomiting and serious complications like miscarriage and stillbirth.
It is impossible to know with absolute certainty that there is no risk of harm to the unborn child from any food or drink. However, most manufacturers do not include ingredients in their products that have been shown to present a concern for use during pregnancy.