The Vitaquest Folic Acid tablets with Iron are suitable for women desiring to prevent birth defects of the spine and brain in the fetus. The tablets provide 400mcg Folic Acid and 20mg Iron. I’ve been taking folic acid during my pregnancy and it’s made me feel great. It’s important for women to get enough folic acid, especially during the first trimester of pregnancy and before conception. Folic acid is necessary for a baby’s healthy brain development, and it can help prevent birth defects like spina bifida.
Folate is a vitamin found in foods such as green vegetables and legumes. Folic acid is the synthetic form of folate. Although most people who are healthy produce enough folic acid on their own, the Centers for Disease Control and Prevention recommends that healthy women who are pregnant take 400 micrograms of folic acid when planning to get pregnant, during the first few months of pregnancy and up until the 12th week of pregnancy
Folic acid is one of the most important vitamins to take while you are pregnant. It is a water-soluble vitamin that’s naturally present in leafy greens and other foods. If you’re pregnant, it’s important to supplement your diet with food that contains folate and folic acid every day. Folate (folic acid in pill form) is a B vitamin that plays an important role in early pregnancy. Folic acid supplements can help protect against some birth defects of the brain and spinal cord.
Folic acid is the nutrient your body needs to prevent birth defects such as neural tube defects, which include spina bifida and anencephaly. Prenatal vitamins not only contain folic acid, but also all of the other essential vitamins and minerals needed during pregnancy. While women of childbearing age are advised to take folic acid as a supplement every day, pregnant women should also be taking a prenatal vitamin formula that contains additional iron.
Best Time To Take Folic Acid During Pregnancy
The best time to take folic acid during pregnancy is before you start trying, during the first trimester. Lots of women are already aware of this fact but it’s good to be reminded at every stage in your pregnancy because your body needs sufficient amounts of folic acid to help with cell growth and healt hy development.
Folic acid is vital for healthy bodily growth and development in everyone and is especially important for pregnant women. Your body uses folic acid to make DNA. If you’re pregnant, folic acid is needed to help the development of your baby’s nervous system and neural tube early in pregnancy.
Folate is found in leafy green vegetables and citrus fruits.
What is a neural tube?
The neural tube is one of the first things your baby will grow. It will become your baby’s brain and spinal cord and the bones that enclose them. The neural tube is formed in the first four to six weeks of pregnancy.
A neural tube defect can happen when something goes wrong in the development of a baby’s neural tube. This can cause a range of disabilities including loss of bladder and bowel control, and paralysis of the legs. In some cases, the effects can be more severe.
What is spina bifida?
Spina bifida is a neural tube birth defect that occurs when a baby’s spine and spinal cord don’t form properly.
It is unclear what causes spina bifida but it can be linked to a combination of genetic and environmental risk factors, for example a family history of neural tube defects and folate deficiency.
Signs and symptoms of spina bifida vary by type and severity and can also differ per person.
Most spina bifida cases are detected with an ultrasound scan around 18 weeks of pregnancy.
Can I prevent my baby getting spina bifida?
The best way to reduce the risk of your baby developing a neural tube defect is to take daily folic acid supplements from 12 weeks before conception until at least 12 weeks of pregnancy. Researach shows that taking a daily folic acid supplement of 400 micrograms reduces the risk of your baby developing spina bidifa and similar birth defects by up to 70%.
Why do I need to take folic acid when pregnant?
When you’re pregnant you need more folic acid to help your baby grow. Adding a folic acid supplement to your diet when pregnant reduces the risk of your baby being born with a neural tube defect.
How much folic acid do I need to take?
You should take a supplement with 400 micrograms of folic acid per day from 12 weeks before you become pregnant through to the first 12 weeks of pregnancy. Folic acid supplements are available over the counter from pharmacies at varying doses. Look for supplements that contain at least 400 micrograms of folic acid. Multi-vitamin supplements generally contain less.
It is also important to eat healthy foods that contain folate including green leafy vegetables, broccoli, oranges, avocado, or fortified breads and cereals. You can read more about what foods to eat when pregnant here.
You should talk to your doctor, pharmacist or a dietitian before starting to take any new supplements.
Are there risks from taking folic acid?
Generally when taken orally, and at appropriate doses, folic acid is safe. If you take too much folic acid your body gets rid of any excess in your urine.
Some people may experience minor side effects from taking folic acid supplements such as:
- Bad taste in the mouth
- Loss of appetite
- Sleep pattern disturbance.
Signs of an allergic reaction to folic acid include:
- Skin rash
- Difficulty breathing.
Learn when it’s best to take folic acid during pregnancy, the optimal amount, and how long before you get pregnant you should start taking folic acid for the greatest benefit. Folic acid is a vitamin that helps your baby’s nervous system develop. The best time to take folic acid is before you get pregnant and while you’re pregnant.
Doctors recommend that you take 400 micrograms of folic acid daily during the first trimester and for the duration of your pregnancy. Folic acid is a B vitamin that helps the body form new cells and make DNA. Folate is the natural form of folic acid and is found in leafy green vegetables.
Folic acid is crucial in the development of your baby’s brain and spinal cord. A lack of folic acid can cause birth defects, including severe damage to your baby’s central nervous system, spinal cord or brain.
Pregnancy Supplements First Trimester
The First Trimester: Your body is working hard to adjust, and your baby’s organs are starting to develop. During this period, you may experience nausea and vomiting, fatigue or sleepiness (the mysophilia effect), constipation, and breast tenderness. While these side effects may be unpleasant, they’re perfectly normal during early pregnancy.”
Not all pregnancy supplements are created equal. Moms love this first trimester supplement for its combination of ingredients that help support both your body and baby. We’ve added a whole-food blend of prenatal vitamins to help with what happens in your reproductive system, along with probiotics to support your digestive health. Plus, we’ve included two fish oil soft gels to assist with proper development of your baby’s brain and eyes.
What’s the first step after you find out you are pregnant? Start taking prenatal vitamins! You need essential nutrients like folic acid, calcium, and B-vitamins to support your baby’s growing body and brain. Vitamin A is essential for fetal development of eyesight and healthy skin, while zinc supports development of the immune system. Prenatal vitamins can help you stay healthy throughout pregnancy by nourishing your body with these essential vitamins and minerals.”
Pregnancy is one of life’s most incredible journeys, but it can also be a time of great physical and emotional change. Prenatal vitamins are the foundation of your health and nutrition plan; when you are pregnant, they become even more important as you need to make sure that you are getting everything you and your growing baby need to thrive.
It’s important that you begin taking a supplement containing folic acid, as well as other nutrients such as Vitamins A, B6 and C. One of the best ways to get these nutrients is through a prenatal vitamin. If you’re pregnant or trying to conceive, this expertly formulated PreNatal Supplement is a great way to boost your immune system and increase the amount of vitamins and minerals you take in. We’ve chosen our ingredients to create the ultimate supplement for moms-to-be. Our PreNatal helps maintain a healthy cocktail of hormones in the body by providing nutrients that support hormone production, prevent neural tube defects, and improve fetal growth.
Most Important Vitamins For Pregnancy
The most important vitamins for pregnancy are folic acid, vitamin C, vitamin D and iron. These vitamins help to ensure the health of both you and your baby during pregnancy. Folic acid also helps keep your body healthy, especially during the second and third trimesters, when weight gain is at its highest. The most important vitamins for pregnancy are folic acid and other B vitamins. Folate helps prevent birth defects, including spina bifida, which is the opening of your child’s spine. Folate also helps prevent miscarriages, neural tube defects, eclampsia and preeclampsia (by keeping blood pressure under control), growth problems and premature delivery. Folic acid comes from food or supplements.
Maintaining a balanced level of a variety of vitamins is important while pregnant. There are a number of important vitamins for pregnancy, some more than others. There are many vitamins that are important for pregnancy and child birth. Vitamins such as B, C and D are extremely important. This can be a serious problem for women with thyroid problems. These vitamins should be taken at least two months prior to becoming pregnant in order to make sure your hormones are balanced and your body is healthy before pregnancy.
Don’t be surprised if you experience a little morning sickness during the early days of pregnancy. While it’s normal, it can cause you to lose your appetite and feel nauseous. If this happens to you, try taking a prenatal vitamin. It’ll boost your energy levels and help give you the strength to get through the day. Pregnant women need to pay special attention to their diet and nutritional intake. A balanced diet consisting of right food will help you get a healthy pregnancy, therefore its important to know which vitamins are important for your baby’s growth.
Pregnancy Vitamins To Avoid
Pregnancy vitamins can protect your baby from birth defects and other conditions, but here are the ones to avoid. “In recent years, there’s been drastic changes in the quality of supplements on the market. Many common vitamins are now contaminated with heavy metals or have an extremely high risk of being contaminated with bacteria like Salmonella and E. coli. This can be especially harmful for pregnant women who must watch what they eat and take care of their bodies more than ever before. Pregnancy vitamins from GNC have undergone rigorous testing to ensure their purity, potency, and bioavailability for women during their current pregnancy
Vitamins are essential nutrients for healthy bodies of both mums-to-be and their babies. They are helping your body perform hundreds of roles all the time, but you can’t produce vitamins in adequate quantities on your own. This is where diet comes in! During your pregnancy, particular vitamins and minerals are extra important to eat for you and the healthy development of your baby.
1- FOLIC ACID
Folate (vitamin B9) is required by the body in higher quantities during pregnancy to help development of your baby’s neural system and for decreasing the chance of birth defects of the brain, spine and spinal cord (neural tube defects) such as spina bifida. So, when pregnant or planning to conceive, it is important to ensure folate requirements are being met.
The best way to ensure you are getting enough folic acid (a form of folate) while pregnant or planning on pregnancy, is to incorporate a daily supplement of 400 µg from one month prior, to 3 months post conception. Foods rich in folate to incorporate into your diet include:
- Leafy greens eg. kale, spinach and broccoli
- Legumes eg. chickpeas and beans
- Foods fortified with folic acid eg. breakfast cereals and bread
Another nutrient in the top 4 for pregnancy is iodine. Unborn babies are at risk of iodine deficiency, resulting in decreased learning ability, hearing impairment and physical development issues. Because of this and the body’s increased requirement of iodine while pregnant, Australian Health authorities recommend an iodine daily supplement for the entire duration of your pregnancy and breastfeeding. Look for one with 150 micrograms per dose!
Some rich sources of iodine for your diet include:
- Iodised salt
- Bread made with iodised salt
Iron is vital for blood production! So it makes sense that your body is asking for more while growing your little one.
At present, routine iron supplements for pregnant women is not required in Australia. A well-balanced diet should provide enough iron for a healthy pregnancy! Although, if you were already taking an iron supplement due to a history of low iron stores before pregnancy, it is likely this should continue if your doctor recommends you do so.
Some foods rich in iron include:
- Red meat
- Fish or shellfish
- Iron-fortified bread and breakfast cereal
If you follow a vegan or vegetarian diet it is extra important to make sure your getting enough iron from plant-based sources.
4- VITAMIN D
And finally, vitamin D. Vitamin D aids the body in calcium absorption, immune function and muscle health. The vastly superior source of vitamin D is sunlight exposure so soak up some sun when you can!
Vitamin D can be sourced from some foods including:
- Oily fish
- Egg yolk
Vitamin D deficiency during pregnancy include increased chances of food allergies in babies. Testing should be considered for women at higher risk of suboptimal vitamin D levels (eg. women of a darker skin tone, office workers), and supplementation advised for women with low levels.
It is important to note that folic acid, iodine, iron and vitamin D supplements are not substitutes for a well-balanced healthy diet. Pregnancy supplements should be taken to compliment a well-balanced diet, not replace it.
Here are the Recommended Daily Intake increases for women when Pregnant compared with non-pregnant women.
|Not Pregnant RDI (19-50 yr)
|Pregnant RDI(19-50 yr)
This is general information only. For detailed personal advice, you should see a qualified medical practitioner who knows your medical history.
Pregnancy vitamins and minerals can help you a long the way while pregnant. They’re designed to provide you with the necessary nutrients that are lacking in your diet and make sure your body is prepared for motherhood. However, there are certain types of pregnancy vitamins that can be harmful if taken during pregnancy. Pregnancy vitamins should be taken as early in a pregnancy as possible and should continue long after the baby is born. But did you know that there are certain types of prenatal supplementation that may not be safe for you, your baby, or both?
If you want to ensure that you get all the vitamins, minerals and nutrients you need when pregnant, take a daily prenatal vitamin.
Vitamins For Pregnant Women
Vitamins for pregnant women support the health of mother and baby, as well as your own immune system. They are designed to meet all of your nutritional needs during pregnancy, but also give you optimal levels of key nutrients like folate.
Which vitamins should you get before, during and after pregnancy? What are the best supplements for pregnant women? Are they safe? In this guide we’ll help you find out! Get the vitamins you need for a healthy pregnancy. This pack of prenatal vitamins is made with natural ingredients, so you can feel good about getting your daily dose. Enjoy strawberry and other flavors in a fun-to-take chewable tablet.
Thankfully, there’s more you can eat than what you can’t. You just have to learn how to navigate the waters (the low mercury waters, that is). You’ll want to pay close attention to what you eat and drink to stay healthy .
Certain foods should only be consumed rarely, while others should be avoided completely.
Mercury is a highly toxic element. It has no known safe level of exposureTrusted Source and is most commonly found in polluted water.
In higher amounts, it can be toxic to your nervous system, immune system, and kidneys. It may also cause serious developmental problems in children, with adverse effects even in lower amounts.
Since it’s found in polluted seas, large marine fish can accumulate high amounts of mercury. Therefore, it’s best to avoid high mercury fish while pregnant and breastfeeding.
High-mercury fish you want to avoid include:
- king mackerel
- tuna (especially bigeye tuna)
- tilefish from the Gulf of Mexico
- orange roughy
However, it’s important to note that not all fish are high in mercury — just certain types.
Consuming low mercury fish during pregnancy is very healthy, and these fish can be eaten up to three times per weekTrusted Source, according to the Food and Drug Administration (FDA).
Low mercury fish are plentiful and include:
- trout (freshwater)
Fatty fish like salmon and anchovies are especially good options, as they are high in omega-3 fatty acids, which are important for your baby.
This one will be tough for you sushi fans, but it’s an important one. Raw fish, especially shellfish, can cause several infections. These can be viral, bacterial, or parasitic infections, such as norovirus, Vibrio, Salmonella, and Listeria.
Some of these infections may only affect you, causing dehydration and weakness. Other infections may be passed on to your baby with serious, or even fatal, consequences.
Pregnant women are especially susceptible to listeria infections. In fact, according to the Centers for Disease Control and Prevention (CDC), pregnant women are up to 10 times more likelyTrusted Source to get infected by Listeria than the general population. Pregnant Hispanic women are 24 times more at risk.
This bacteria can be found in soil and contaminated water or plants. Raw fish can become infected during processing, including smoking or drying.
Listeria bacteria can be passed to your baby through the placenta, even if you’re not showing any signs of illness. This can lead to premature delivery, miscarriage, stillbirth, and other serious health problems, according to the CDCTrusted Source.
It’s definitely advised to avoid raw fish and shellfish, including many sushi dishes. But don’t worry, you’ll enjoy it that much more after baby is born and it’s safer to eat again.
Some of the same issues with raw fish affect undercooked meat, too. Eating undercooked or raw meat increases your risk of infection from several bacteria or parasites, including Toxoplasma, E. coli, Listeria, and Salmonella.
Bacteria may threaten the health of your little one, possibly leading to stillbirth or severe neurological illnesses, including intellectual disability, blindness, and epilepsy.
While most bacteria are found on the surface of whole pieces of meat, other bacteria may linger inside the muscle fibers.
Some whole cuts of meat — such as tenderloins, sirloins, or ribeye from beef, lamb and veal — may be safe to consume when not cooked all the way through. However, this only applies when the piece of meat is whole or uncut, and completely cooked on the outside.
Cut meat, including meat patties, burgers, minced meat, pork, and poultry, should never be consumed raw or undercooked. So keep those burgers on the grill well done for now.
Hot dogs, lunch meat, and deli meat are also of concern, which is sometimes surprising to pregnant people. These types of meat may become infected with various bacteria during processing or storage.
Pregnant women should not consume processed meat products unless they’ve been reheated until steaming hot.
Raw eggs can be contaminated with the Salmonella bacteria.
Symptoms of salmonella infections include fever, nausea, vomiting, stomach cramps, and diarrhea.
However, in rare cases, the infection may cause cramps in the uterus, leading to premature birth or stillbirth.
Foods that commonly contain raw eggs include:
- lightly scrambled eggs
- poached eggs
- hollandaise sauce
- homemade mayonnaise
- some homemade salad dressings
- homemade ice cream
- homemade cake icings
Most commercial products that contain raw eggs are made with pasteurized eggs and are safe to consume. However, you should always read the label to make sure.
To be on the safe side, make sure to always cook eggs thoroughly or use pasteurized eggs. Save those super runny yolks and homemade mayo until after baby makes their debut.
Organ meat is a great source of a variety of nutrients.
These include iron, vitamin B12, vitamin A, zinc, selenium, and copper — all of which are good for you and baby. However, eating too much animal-based vitamin A (preformed vitamin A) is not recommended during pregnancy.
Consuming too much preformed vitamin A, especially in the first trimester of pregnancy, can lead to congenital malformations and miscarriage.
Although this is mostly associatedTrusted Source with vitamin A supplements, it’s best to keep your consumption of organ meats like liver to just a few ounces once per week.
Pregnant people are generally advised to limit their caffeine intake to less than 200 milligrams (mg) per day, according to the American College of Obstetricians and Gynecologists (ACOG).
Caffeine is absorbed very quickly and passes easily into the placenta. Because babies and their placentas don’t have the main enzyme needed to metabolize caffeine, high levels can build up.
High caffeine intake during pregnancy has been shown to restrict fetal growth and increase the risk of low birth weight at delivery.
Low birth weight — defined as less than 5 lbs., 8 oz. (or 2.5 kg) — is associated with an increased riskTrusted Source of infant death and a higher risk of chronic diseases in adulthood.
So keep an eye on your daily cup of joe or soda to make sure baby doesn’t have exposure to too much caffeine.
Your healthy salad choice may not be free from rogue ingredients, either. Raw sprouts, including alfalfa, clover, radish, and mung bean sprouts, may be contaminated with Salmonella.
The humid environment required by seeds to start sprouting is ideal for these kinds of bacteria, and they’re almost impossible to wash off.
For this reason, you’re advised to avoid raw sprouts altogether. However, sprouts are safe to consume after they have been cooked, according to the FDATrusted Source.
The surface of unwashed or unpeeled fruits and vegetables may be contaminated with several bacteria and parasites.
These include Toxoplasma, E. coli, Salmonella, and Listeria, which can be acquired from the soil or through handling.
Contamination can occur at any time during production, harvest, processing, storage, transportation, or retail. One dangerous parasite that may linger on fruits and vegetables is called Toxoplasma.
The majority of people who get toxoplasmosis have no symptoms, while others may feel like they have the flu for a month or more.
Most infants who are infected with the Toxoplasma bacteria while still in the womb have no symptoms at birth. However, symptoms such as blindness or intellectual disabilities may developTrusted Source later in life.
What’s more, a small percentage of infected newborns have serious eye or brain damage at birth.
While you’re pregnant, it’s very important to minimize the risk of infection by thoroughly washing with water, peeling, or cooking fruits and vegetables. Keep it up as a good habit after baby arrives, too.
Raw milk, unpasteurized cheese, and soft-ripened cheesesTrusted Source can contain an array of harmful bacteria, including Listeria, Salmonella, E. coli, and Campylobacter. (These are probably sounding familiar by now.)
The same goes for unpasteurized juice, which is also prone to bacterial contamination. These infections can all have life-threatening consequencesTrusted Source for an unborn baby.
The bacteria can be naturally occurring or caused by contamination during collection or storage. Pasteurization is the most effective way to kill any harmful bacteria, without changing the nutritional value of the products.
To minimize the risk of infections, eat only pasteurized milk, cheese, and fruit juice.
It’s advised to completely avoid drinking alcohol when pregnant, as it increases the risk of miscarriage and stillbirthTrusted Source. Even a small amount can negatively impact your baby’s brain developmentTrusted Source.
Drinking alcohol during pregnancy can also cause fetal alcohol syndrome, which involves facial deformities, heart defects and intellectual disability.
Since no level of alcoholTrusted Source has been proven to be safe during pregnancy, it’s recommended to avoid it altogether.
There’s no better time than pregnancy to start eating nutrient-dense foods to help both you and your growing little one. You’ll need increased amounts of many essential nutrients, including protein, folate, choline, and iron.
It’s also a myth that you’re “eating for two.” You can eat as you normally do during the first semester, then increaseTrusted Source by about 350 calories per day in your second trimester, and about 450 calories per day in your third trimester.
An optimal pregnancy eating plan should mainly consist of whole foods, with plenty of nutrients to fulfill yours and baby’s needs. Processed junk food is generally low in nutrients and high in calories, sugar, and added fats.
While some weight gain is necessary during pregnancy, excess weight gain has been linked to many complications and diseases. These include an increased risk of gestational diabetesTrusted Source, as well as pregnancy or birth complications.
Stick to meals and snacks that focus on protein, vegetables and fruits, healthy fats, and fiber-rich carbohydrates like whole grains, beans, and starchy vegetables. Don’t worry, there are lots of ways to sneak veggies into your meals without sacrificing taste
Pregnancy and childbirth can be difficult on your body. Taking vitamins can help ensure the healthiest pregnancy possible. Pregnant women have special nutritional needs. Getting enough nutrients during pregnancy can be a challenge, but it is important for both you and your baby. That’s why we created the Pre-Birth Prenatal Vitamins & Minerals with Folate, Iron, Calcium and Vitamin D by PharmaFreak®: they contain everything you need to support the health of both you and your growing baby
Pregnant women can get a lot of vitamins and minerals through everyday foods, but some special needs arise during pregnancy, especially if you are expecting a multiple gestation. These special needs should be supplemented with multivitamins that specifically address the need of pregnant women. Most importantly, they should contain iron since iron deficiency is widespread among pregnant women and may cause significant problems later on.
Prenatal Vitamins To Get Pregnant
If youre trying to get pregnant, its important to start taking prenatal vitamins at least three months before you want to conceive. Our prenatal vitamins use a combination of carefully selected ingredients that are proven to help support your growing baby’s development throughout pregnancy.
This prenatal vitamin to get pregnant is formulated with the nutrients you need during your pregnancy, like folate and calcium. Pregnancy Helps You Take Control of Your Health (and Your Future!) If you want to get pregnant, you will need more than a healthy diet and regular exercise. Prenatals vitamins are the perfect addition to your daily routine to give you a boost of nutrients and ingredients that promote reproductive health during and after pregnancy.
Get pregnant faster with prenatals that support your health and fertility. Pregnancy is a big transition. Making sure you’re getting the right nutrition can help you look and feel your best. Our prenatal vitamins not only provide you and your growing baby with all the nutrients needed, they also include key ingredients to support weight management and proper digestion, to maintain energy and stamina, and even to raise your mood.
Pregnancy vitamins like FertilAid Pills and Fertility Focus are a great way to ensure you’re getting all the nutrients you need to build a healthy baby. Infertility can be due to many complex issues, and some of those may be linked to vitamin deficiencies. Before you consider trying to conceive, talk with your doctor about the risks that may be associated with not taking prenatal vitamins so you can decide on the best course for your family.