This pregnancy pillow will provide you with comfort and support to help you get a good night’s sleep. The pillow is hypoallergenic, moldable and breathable, as well as durable and easy to wash. This U-shaped pillow also features an additional leg for maximum comfort.
A pregnancy pillow is a must-have for expectant mums. This versatile shape allows you to rest comfortably in any position, from laying on your back to positioning yourself on your side. Its luxuriously soft cover is removable, allowing it to be machine washed at 30 degreesC
The best pregnancy pillows are those that fulfill their main role: support your body to promote better sleep. According to experts, the best position for sleeping while pregnant, especially during the second and third trimesters, may be on your side with your knees bent. Pregnancy pillows support this position by laying strategically between your knees, under your abdomen, and/or behind your back. And because most of the best-rated pregnancy pillows are moldable, they can help support your growing and changing body. Sometimes, a full-body pregnancy pillow is the best choice because it can help you feel more comfortable while sleeping, as it envelops your entire body. This is the beauty of pregnancy pillows! One large pillow supports multiple points on your body simultaneously, so you don’t have to tuck a bunch here and there. Our Pampers Parents mostly preferred long, curved pregnancy pillows (sometimes shaped like a C or a U), which follow the shape of your pregnant body, remain where they should through the night, and are best for restful sleeping. You might also find that a pregnancy pillow is convenient because it stays in the right shape, even if you need to get up in the night to use the bathroom. When you come back to bed, it’s right there waiting for you without needing adjustments like many standard pillows.
How to Sleep When Pregnant: Tips for the Best Sleeping Position
Why You Might Need a Pregnancy Pillow
A pregnancy pillow can be a good option for a few reasons, including:
- It can help alleviate back pain. Many moms-to-be run into some back pain or discomfort during the second and third trimesters of pregnancy. If you’re experiencing this, you may find that it impacts the quality of your sleep. Back pain is sometimes triggered by the fact that your body is producing a hormone called relaxin. This pregnancy hormone loosens ligaments and joints to make vaginal birth easier, which can cause some discomfort. You may also find sleeping difficult due to hip and pelvic pain caused by the pressure of your developing baby. The best pregnancy pillows may help ease this type of pain as well as back pain. They may help reduce some of these symptoms by supporting you in specific areas where added pressure is making you uncomfortable. However, if your pain persists, speak to your healthcare provider.
- It can help you sleep on your side. Sleeping on your back is not recommended when you’re pregnant. The weight of your uterus puts extra pressure on your spine and back muscles, and this position can compress a major blood vessel, leading to dizziness. There are some pregnancy pillows that many consider best for back sleepers, as these pillows can help you transition to sleeping on your side if that’s not your usual position.
- It can help you find a comfortable sleeping position. As your belly grows, you may find it harder to sleep in the positions you found most comfortable before you became pregnant, especially sleeping on your stomach. You might also find that when you sleep on your side, you need extra support for your belly, back, and legs. The best way to sleep with a pregnancy pillow is by positioning it in a way that supports all those body parts, helping you to sleep more easily whether you’re usually a back-sleeper, side-sleeper, or stomach-sleeper.
What Type of Support Does a Pregnancy Pillow Provide?
Using a pregnancy pillow has a few perks, but one of the most important benefits has to do with how you position it against your spine. Ideally, you want your pillow to help your spine remain in its natural alignment while sleeping. To achieve that alignment, the best pregnancy pillows will offer support in these areas:
- Neck. The pillow should preserve the natural curve of your spine so that you don’t wake up with a strained neck.
- Shoulders. Supporting your shoulders is especially important while side-sleeping because you don’t want extra pressure to cause any aches or pains.
- Belly. Supporting your belly helps prevent the weight of your uterus from tugging on your abdomen, putting pressure on your back, or causing one side of your torso to bend unnaturally.
- Lower back. Support for your spine is crucial, which is why many of the best-rated pregnancy pillows in 2021 are long and designed in a U shape to support both the front and back of your body.
- Knees and ankles. Keeping your knees and ankles elevated with a pillow can help reduce swelling. The pillow should also keep your legs aligned without tilting your hips or twisting your spine.
If you would like more individualized guidance about the best type of pregnancy pillow for your body, check with your healthcare provider.
What to Consider When Searching for the Best Pregnancy Pillows
There are many different kinds of pregnancy pillows on the market, so it’s worth familiarizing yourself with what’s available before shopping.
Here are some of the best features of pregnancy pillows to consider when choosing the right one for you:
- Size. Some pregnancy pillows are downright humongous, and not everyone is lucky enough to sleep on a big mattress. If you are tight on space, with a queen or double bed, the best pregnancy pillows for you are those that aren’t curved, like wedges. Check out the compact style of the Boppy and the Hiccapop on the Pampers Parents list below, which could be great options. If you have a large bed with room to spare, go for a larger style that will provide maximum support, like the Bluestone Full-Body Maternity Pillow with Contoured U-Shape, which is the largest pregnancy pillow on the list below.
- Shape. Pregnancy pillows are available in different shapes, with the U shape being the most common. There are also C-shaped pillows and pregnancy wedges, which you place under your belly. U-shaped pillows offer comfort on both sides, so your belly and back are supported, but they can take up a lot of room on your bed, as mentioned above. A C-shaped pillow may work better for some moms-to-be, but it may not offer the same back support as a U-shaped pillow. Additionally, there are pregnancy pillows that don’t conform to either of these shapes, like the Boppy Multiuse Slipcovered Total Body Pillow, which you will see is shaped more like a comma. But if you don’t like the curved style, there’s also the log-shaped Tempur-Pedic Body Pillow, which is also one of the best pregnancy pillows for queen beds and other smaller spaces.
- Material. You’ll find pregnancy pillows made with memory foam or filled with down or a polyester-down alternative. Memory foam can provide optimal support, but some moms-to-be find it too hot. Down and down alternative pillows tend to be cooler and more lightweight, but they might not be as supportive as memory foam. Find what works best for you, but when in doubt, you might want to consider materials similar to the standard pillow you’re sleeping on now.
- Price. Some of the best pregnancy pillows are relatively cheap, but be wary of flimsy ones, as you won’t get the support you need. The most expensive pillow on our list below is the Tempur-Pedic Body Pillow, whereas the least expensive is the Boppy Pregnancy Wedge.
- Cover. Look for a pregnancy pillow with a removable and washable cover so you can clean it easily. All pillows on our list come with a machine-washable cover.
The 10 Best Pregnancy Pillows
Now that it’s time to make your decision, below you’ll find our list of the best-rated pregnancy pillows as chosen by thousands of Pampers Parents.
1. Leachco Snoogle Original Maternity/Pregnancy Total Body Pillow
Why pick this one? Pampers Parents chose the Snoogle as the best pregnancy pillow for its unique C shape, which follows the contours of your body. The curved ends provide appropriate head and neck support while the midsection supports your back and abdomen. To get even more comfortable, you can tuck the slightly curved end between your knees. It’s one of the best pregnancy pillow designs to help back or stomach sleepers transition to side sleeping. Although it’s the favorite, some Pampers Parents wished it were O shaped or a bit longer. Still, the easy cleaning makes up for it, as the pillow features a sham-style flap that you can remove for machine washing. This also means it has no zipper that might press up against you and cause discomfort.
Highlights: The pillow was designed by a registered nurse, specifically for moms-to-be, so you know you’re getting a pillow that has you in mind!
Price*: about $57.99 to $69.95 on Amazon.com
Pampers Parents pros and cons:
2. PharMeDoc C-Shaped Full-Body Pregnancy Pillow with Jersey Cover
Why pick this one? This C-shaped pillow from PharMeDoc replaces the need for at least five standard pillows! It’s one of the best pregnancy body pillows, as it supports your head, neck, spine, belly, back, hips, and legs all at once. You can use it in bed, on the sofa, or even on the floor to keep you supported in different ways. Some Pampers Parents found the zipper difficult to deal with when unzipping the pillow for washing, or when getting the cover back on.
Highlights: The cover features double-stitch seams to help prevent rips and a zipper to remove the cover for machine washing. The manufacturer claims the fabric stays soft even after 300 washes.
Price*: about $37.95 to $42.95 on Amazon.com
Pampers Parents pros and cons:
3. Queen Rose Full-Body U-Shaped Pregnancy Pillow
Why pick this one? This U-shaped pillow from Queen Rose is versatile and multifunctional. There’s no single “best way” to use it, as this pregnancy pillow is good for sleeping, reading in bed, and watching TV. The U shape is designed to follow your curves and give you full support when sleeping. If you’re not satisfied, the manufacturer offers an exchange or full refund! Some Pampers Parents noted that the fabric was difficult to keep clean and that it made them hot at night; a more breathable cotton would have been preferred.
It provides support to both sides of my body, so I don’t have to move the pillow when I shift from side to side. It can be used as support for feeding after birth.
Pampers Parent
Highlights: The velvet cover is hypoallergenic, antibacterial, and machine washable.
| Queen Rose Full-Body U-Shaped Pregnancy Pillow | |
|---|---|
| Item size | 55 to 65 x 31 x 7.8 inches |
| Item weight | 7.05 pounds |
| Material | Velvet cover, polyester filling |
Price*: about $42.95 to $68.99 on Amazon.com
Pampers Parents pros and cons:
| ✓ Supports belly and back | ✕ Material retains heat, so it gets hot when sleeping |
| ✓ Conforms to body shape | ✕ Large and tricky to put cover back on |
| ✓ Lasts for multiple pregnancies |
4. Bluestone Full-Body Maternity Pillow with Contoured U Shape
Why pick this one? Another U-shaped pillow, this one is made by Bluestone and is one of the best pregnancy body pillows as it provides support on both sides of your body. It features an hourglass inner curve that follows the contours of your back while supporting your hips. The pillow is also multifunctional, as it can be used to provide support when you’re lounging on the couch, reading, watching TV, or just relaxing. It’s a good choice when dealing with pregnancy fatigue!
And, even after your baby is born, you can use the pillow to provide comfortable support when nursing. Some Pampers Parents noted that the pillow was a little too large, though, and that it squeezed their partners out of bed.
I liked how long the pillow was; many of the others stopped at or above my knees and didn’t offer the full support for side sleeping.
Pampers Parent
Highlights: The outer cover is made from hypoallergenic cotton and can easily be unzipped for washing.
| Bluestone Full-Body Maternity Pillow with Contoured U Shape | |
|---|---|
| Item size | 60 x 38 x 7 inches |
| Item weight | 7.25 pounds |
| Material | Cotton cover, polyester filling |
Price*: about $39.99 on Amazon.com
Pampers Parents pros and cons:
5. PharMeDoc U-Shaped Pregnancy Pillow with Detachable Extension
Why pick this one? If you’ve decided to go with a full-body pillow but can’t make up your mind between a C-shaped and a U-shaped one, this pregnancy pillow from PharMeDoc could be the answer. It’s one of the best-rated pregnancy body pillows with a U shape, but it has a detachable section, so it can turn into a C shape if you don’t want the extra belly support. When used as a U, the pillow supports your head, neck, belly, back, hips, and knees. The pillow can serve as a nursing pillow after your baby is born! And even during pregnancy, you can use it while sitting on the couch or reading in bed for some extra support.
Highlights: The cotton cover is machine washable and stays soft even after 300 washes. Its dual-stitch seams help prevent the fabric ripping.
Price*: about $42.95 on Amazon.com
Pampers Parents pros and cons:
6. Boppy Multiuse Slipcovered Total Body Pillow
Some Pampers Parents liked that the shape of the pillow seemed to cradle their bellies. However, if you’re looking for the best pregnancy pillow for back pain, this may not be the pillow for you—instead, look for a U-shaped pillow, which provides better back support. The removable, machine-washable slipcover is made of cotton, and the filling is made of virgin polyester fiber.
Highlights: The pillow itself is also machine washable.
Price*: about $49.99 on Amazon.com
Pampers Parents pros and cons:
7. Boppy Pregnancy Wedge
Highlights: The soft jersey slipcover is removable for washing and can even be placed in the dryer.
Price*: about $15.99 on Amazon.com
Pampers Parents pros and cons:
8. Tempur-Pedic Body Pillow
The manufacturer claims the pillow will keep its shape over time. You may find it too firm initially, so you might want to give it a few weeks to break it in. Once it’s molded to your unique shape, it’s one of the best pregnancy body pillows for sleeping, according to Pampers Parents. Also, keep in mind that this pillow seems to have that “new product” smell during the first few weeks. If you’re more sensitive to odors during your pregnancy, you might want to purchase the pillow in advance and air out for a few weeks before using it.
Highlights: The pillow comes with a five-year limited warranty, and the cover is made with quilted, breathable cotton that you can easily remove for laundering.
Price*: about $206.52 on Amazon.com
Pampers Parents pros and cons:
9. MOON PINE Pregnancy Pillow, U Shaped Full Body Pillow
Why pick this one? Many Pampers Parents noted that pregnancy pillows left them feeling hot at night, as the fabric retained heat. If that deters you from using one, consider trying the MOON PINE, U-shaped, full-body support pregnancy pillow. This is the only one with a cotton filling, and its cover features mesh holes to help promote air circulation. Although shaped like a U, the pillow has grooves down its “legs,” helping to support your head, neck, shoulder, back, belly, knees, and legs simultaneously. This may be why Pampers Parents found it to be one of the best pregnancy pillows for sleeping. Plus, it has an easy-to-remove cover that’s machine washable.
Highlights: With an ergonomic design, this pillow may be the only one you’ll need on your bed, and it might help you sleep without tossing and turning.
Price*: about $29.99 to $44.98 on Amazon.com
Pampers Parents pros and cons:
| ✓ Comfy and flexible | ✕ Covers are difficult to put on/take off |
| ✓ Good for dealing with pelvic pain | ✕ Flattens over time |
| ✓ Supportive yet soft |
10. Hiccapop Pregnancy Pillow Wedge
Why pick this one? Another great space-saver and one of the best pregnancy pillows for smaller queen or double beds, this versatile wedge from Hiccapop can be used under your belly, behind your back, or between your knees. The memory foam interior of the pillow is light and breathable, so it’s nice for sleeping and it’s easy to pack for travel. As a bonus, it comes with a handy carrying bag!
The memory foam is soft on one side and firm on the other, so you can flip it depending on the level of support you prefer. And for convenience, the cover is removable and washable.
I loved this pillow because it gave me support under my belly and my knees. Now, I continue to use it when breastfeeding my baby.
Pampers Parent
Highlights: The pillow has CertiPUR-US certification, which means the memory foam is manufactured without PBDEs, TCEP, mercury, lead, heavy metals, formaldehyde, and phthalates.
| Hiccapop Pregnancy Pillow Wedge | |
|---|---|
| Item size | 13.25 x 15 x 4.5 inches |
| Item weight | 0.8 pounds |
| Material | Plush polyester cover, polyester foam filling |
Price*: about $24.92 on Amazon.com
Pampers Parents pros and cons:
| ✓ Offers support without bulkiness | ✕ A bit small |
| ✓ Compact and portable | ✕ Loses shape over time |
| ✓ Great for side sleeping |
The U-shaped design cradles your body, offering soft support in all the right places If you’re pregnant, then you’ve probably heard of this pillow. In fact, it’s so popular that it has thousands of five-star reviews and is one of the best-sellers in Amazon’s maternity category. Why is it so popular? Because it addresses everything a normal body pillow doesn’t: It’s bigger, firmer, and more supportive than your typical wedge or pillow. That alone makes it a winner in our book — no more numbness due to flimsiness!
Best Pregnancy Pillow For Back Pain
Don’t suffer from back aches when you’re pregnant. Get the best pregnancy pillow for your unique body and growing belly, combining an ergonomic design with luxurious comfort.
This pregnancy pillow is the best on the market and will help alleviate back pain. It gives your body proper support decreasing stress on your joints and muscles. The unique design supports your belly and helps with hip discomfort by supporting both your head, neck and shoulders in proper alignment. It also provides excellent spinal support while sleeping which can help reduce bloating during pregnancy.
This pregnancy pillow is designed to help support your back, hips, and pelvic area. Ideal for both nursing and non-nursing mothers, the Back ‘N Belly Pregnancy Pillow provides much-needed spinal support in any position–whether you’re sitting, lying down on your side or back. Our soft and plush pillow will follow the contours of your body so that you can get a full night’s sleep.
10 Best Pregnancy Pillow For Back Pain In 2022
1. Best Anti-Bacterial: Meiz Full Body Pregnancy Pillow
This light gray U-shaped pregnancy pillow by Meiz offers complete support for expectant mothers or anyone looking for a comfortable night’s sleep. It comes with 7D polyester filling, which is extra soft, adjustable, and odorless. The high-quality filling makes the pillow durable and fluffy despite prolonged use. The brushed floral fabric will look elegant with your furniture, and the outer cover has soft cooling to help you stay relaxed. Its extra long size has been specially crafted using customer feedback, and it provides a complete 360° body support. The pillow helps relieve joint pain, leg swelling, and back pain. It holds your hip and spine in a neutral position to prevent any malposition. This maternity pillow for back pain is hypoallergenic, anti-bacterial, and can be washed in the machine.
Pros
- Polyester filling
- Extra soft
- Adjustable
- Odorless
- Features double zippers
- Hypoallergenic
- Anti-bacterial
- Machine washable
- Complete body support
- U-shaped
Cons
- Some may find it lumpy.
2. Best Multipurpose: Chilling Home Pregnancy C-Shaped Body Pillow
This velvet pregnancy support pillow by Chilling Home offers full-body support for pregnant women. It comes as a C-shaped pregnancy body pillow, and its extreme comfort and supportive features make it perfect for even those who are not pregnant. It is extra soft, is of high density, and provides cooling. It comes with zippers on both sides, and the cover can be easily removed and washed. The inner curves perfectly contour for the right shape for expectant mothers. It aligns hips for neutral joint positioning. It is hypoallergenic and provides great support for the belly and hip. Watch this YouTuber’s honest review to get a better idea about the pillow.
Pros
- C-shaped
- Full body support
- Multipurpose
- High density
- Durable
- Double zipper
- Machine washable
- Stretchy
- Helps in neutral joint positioning
Cons
- Not very full
3. Best Skin-Friendly: MOON PINE U-Shaped Full Body Pillow
This pillow by Moon Pine comes with air circulation fabric and mesh holes to keep you cool and relaxed. It is soft and is filled with high-quality 7D PP cotton to make it fluffy and firm. The velour pillowcase is zippered for easy removal and washing. The U-shape design carefully embraces your body to give you the perfect support and sleep. It provides exceptional pain relief and support for your head, neck, shoulder, belly, and more. The ergonomic design reduces any tossing or turning to let you rest in peace and comfort. It is multifunctional as it can be used by everyone for additional support.
Pros
- Air permeable top layer
- Moisture wicking
- Woven knitted
- Skin friendly
- Breathable
- High quality 7D PP cotton filling
- Firm
- Easily washable
- Ergonomic
- U shaped
Cons
- Some may find it flimsy.
4. Best Ergonomic: Battop Pregnancy Pillow
Battop’s maternity pillow comes with a unique design that adjusts to the shape of the body. It is long enough to allow you to stretch out completely and support both sides of your body. It is super soft and eliminates the requirement for using multiple pillows through the night. It cradles your body and keeps your neck, shoulders, back, and hips aligned through the night. It is versatile and can be turned into different positions for use on various occasions. The soft machine pillow cover comes with a 7D PP fiber filling that is scent-free and adjustable. It has an ergonomic design to provide full-body support and can be easily washed in the machine.
Pros
- Suitable for all
- Provides comfortable sleep
- Features a soft pillow cover
- 7D PP fiber filling
- Ergonomic design
- Machine washable cover
- High density material
- Extra soft filler
- BPA free
Cons
- Might generates heat
5. Best For Pain Relief: Momcozy U-Shaped Full Body Maternity
While a good night’s rest might feel like a distant dream for pregnant women facing severe back pain, Momcozy’s full body maternity pillow makes all such dreams come true. Made carefully with an ergonomic design, the pillow hugs your body and adapts to both sides. It offers perfect support for your head, back, belly, sides, knees, hip, and feet. Made with velvet, it helps improve blood circulation and provides exceptional pain relief and comfort. It is filled with long silk cotton to give you a relaxed night’s sleep. It is durable and retains its shape even after prolonged use. The pillow is flexible and can be changed into different positions as per the activity you are doing. Besides sleeping, it can be used while watching TV, reading, or nursing. This video offers a deeper insight into the qualities of the product.
Pros
- Ergonomic design
- Made from silk cotton
- Retains its shape
- Durable
- Flexible
- Ideal for both side and back sleepers
- U shaped
Cons
- Not enough stuffing
6. Best For Full Body Support: Elover U-Shaped Full Body Maternity Pillow
This multifunctional pillow by Elover is not only soft and comfortable but also provides contoured support to fit your body needs. It is made with premium quality, non-allergenic 7D PP cotton. The pillow is extra soft, high density, easily adjustable. The inner cover is crafted with a delicate fabric. In contrast, the outer cover is made with washable crystal velvet and a double-stitched seam. This makes the pillow durable and gives it remarkable elastic recovery. This U-shaped body pillow design gives you full support and relieves any pain in the spine, helps with sleeping on the side, and helps you fight acid reflux, restlessness, or heartburn. This budget-friendly pillow is versatile and can be used for nursing, by those who need post-surgery care, and by expectant mothers.
Pros
- Gives comfortable position
- Offers full body support
- High grade filler
- Non allergenic
- 7D PP cotton
- Extra soft
- Adjustable
- Washable
- Double stitch seam
- Ergonomic
- U-shaped
Cons
- May only offer limited cushioning
7. Best Hypoallergenic: DOWNCOOL U-Shaped Full Maternity Body Pillow
Say goodbye to needing multiple pillows; this pregnancy pillow by the Downcool store has high density, soft fiber that adapts to your belly and back. It contours to your natural body shape, and this allows the pillow to be highly supportive and comfortable. It is soft and has premium fiber filling. The cover is made with hypoallergenic material, is breathable, and is easy to clean. It improves blood circulation by releasing body pressure and helps with back soreness or any leg swelling. The full body pillow provides full support to anyone who needs it and can be used in a wide variety of ways.
Pros
- Ergonomic design
- Supports back, knees, hips, neck and head
- Soft
- Premium fiber filling
- High-density soft fiber
- Firm and fluffy
- Machine washable cover
- Smooth zipper
Cons
- May not be as long
8. Best Durable: CDEN U-Shaped Full Body Pillow
This light grey pillow by CDEN is carefully designed to reduce any pain or discomfort experienced during the joyful but challenging months of baby growing. The ergonomic design contours to the shape of your body and helps to align your spine to support your head, neck, and belly. The U-shaped pillow prevents any sleep-related problems, stiffness, aches, and pains. It helps you minimize tossing and turning through the night so you can get better sleep. The filling can be adjusted as per the level of support required. The cover comes with a zipper so that it can be easily washed and kept clean. Beyond pregnant women and new mothers, this pillow can replace your standard pillow and support everyone.
Pros
- Supportive
- Helps prevents sleep problems
- Industrial-grade material
- Adjustable filling
- Soft velvet construction
- Durable
- Easy to wash
Cons
- May not be very fluffy
9. Best Flexibile: KAYBABY Maternity Full Body Cooling Pillow
This Kaybaby C-shaped pillow provides complete support and lets you get cozy and sleep without any pain or interruptions. The cotton pillow is hypoallergenic and free of any dust mines. It dries rapidly, is suitable for all, and it keeps all expectant mothers and newborn babies safe and bacteria-free. The quilted cotton cover is made of premium quality material that is flexible, soft, breathable, and can be easily removed and cleaned. It can be washed in the machine for convenience. The pillow comes with memory foam for additional support. It improves blood circulation in the body and has a cooling effect that lets you unwind and relax.
Pros
- Offers full body support
- Hypoallergenic
- Polyester fabric
- Machine washable
- Rapid drying
- Soft
- Flexible
- Breathable
- Enhances blood circulation
Cons
- Some may find it flat.
10. Best Customizable Fit: GLEBANY Memory Foam Pregnancy Pillow
Glebany’s premium-quality pillows are infused with a cooling gel to help you relax and be comfortable. The U-shaped pillow envelops your body in the most supportive manner so you can get the best sleep. The U-shaped cooling pregnancy pillow has 60-80% more cooling gel and memory foam than others. This keeps you from sweating and provides you with any additional support that you might need. It can be used for your thighs, post surgeries, muscular relaxation, and to relieve pressure from pain points. It does this no matter what shape or size the individual who uses it is. It is adjustable to help you get a customizable fit, and it stays firm and supportive. It also has additional stitching along the seams, and its extra strength zipper makes it more durable.
Pros
- Comfortable and supportive
- U-shaped
- Cooling gel and memory foam
- Suitable for all
- Premium quality
- For all shapes and sizes
Cons
- Needs to be fluffed
Now that you have looked at different options available when it comes to pregnancy pillows, let us look at some of the things you must keep in mind before you make the purchase.
How To Choose The Best Pregnancy Pillow For Back Pain
- Type
You must choose between a U-shaped or a C-shaped pregnancy pillow. Both have their pros and cons and you can make the decision based on your personal preference.
- Size
Maternity pillows come in different sizes and you can make the decision based on your requirements. Pick the one that fits your body the best to give you as much support and comfort as possible.
- Material
Different pillows are made of different types of materials. While some are made of polyester, others are made using velvet. You can decide the perfect pillow for yourself based on the type of material you prefer using.
As the baby grows inside you, there might experience a lot of pain, especially on your back. You need the best pregnancy pillows to alleviate this pain and stay comfortable throughout your pregnancy journey. These pillows are a blessing for back pain management. They will allow you to fall asleep easily and help in relieving aches and pains. They are available in different sizes, features, and colors. Consider the type, size, and material before choosing the best pregnancy pillows.
Whether you suffer from a bad back or are simply tired of being uncomfortable while resting, the Noogle Pregnancy Pillow is a must-have for expecting moms who want to sleep better and wake up refreshed. Support your growing belly and back at the same time with this pregnancy pillow. This versatile pillow is designed to provide support to the head, stomach, waist and legs during pregnancy, breastfeeding, or recovering from pregnancy. The comfy U-shaped design cradles you in your natural sleep position so you can sleep soundly throughout the night.
Best Pregnancy Pillow For Stomach Sleepers
The Best Pregnancy Pillow for Stomach Sleepers is here! The Leachco Pregnant Belly Pillow& Nursing Tummy Support is designed to provide targeted support for your back, hips and belly during pregnancy. This body pillow has a unique shape that contours to fit your body’s individual needs at every stage of your pregnancy; then it serves as a nursing pillow for baby. This pregnancy pillow is cleverly designed to help you fall asleep faster than any other positioned maternity support pillow on the market.
The Best Pregnancy Pillow for Stomach Sleepers is here! The Leachco Pregnant Belly Pillow& Nursing Tummy Support is designed to provide targeted support for your back, hips and belly during pregnancy. This body pillow has a unique shape that contours to fit your body’s individual needs at every stage of your pregnancy; then it serves as a nursing pillow for baby. This pregnancy pillow is cleverly designed to help you fall asleep faster than any other positioned maternity support pillow on the market. The ultimate pregnancy pillow for stomach sleepers to provide the best support while you rest. This U-shaped pregnancy pillow will help alleviate heartburn and acid reflux, backache and lower abdomen pains by providing more comfort, support, and circulation than standard pillows.
- The Cozy Bump is an inflatable body pillow that lets pregnant women lie on their bellies.
- The pillow is OB/GYN and chiropractor-approved.
- Its patent-pending design even helps relieve lower back pain.
It’s common for expecting mothers to experience back pain or discomfort at some point during their pregnancies.
That’s one reason why the Zanki family created the Cozy Bump, an inflatable body pillow that lets pregnant women lie on their bellies.
OB/GYN and chiropractor-approved, the pillow was designed to cradle a pregnant woman’s baby bump, and its patent-pending shape “provides gentle hip pressure” to help relieve lower back pain.
To use it, all you have to do is blow it up with a pump, carefully climb up the incline, and slowly rest your belly in the hole. The wide headrest lets you use the Cozy Bump with or without a regular pillow, so you can do everything from read a book to take a nap. The Cozy Bump also has two separate air chambers that let you adjust the pillow’s size to fit your belly as your baby grows.
If this sounds like something you’d like, you can get a Cozy Bump online for $64.99 right now. The pillow comes in pink or blue.
Pregnant women know the importance of finding a great pregnancy pillow. For whatever reason, you may be one of the mothers who is a stomach sleeper. As long as you’re healthy and your doctor gives you the green light to continue sleeping on your stomach during pregnancy, this body pillow is perfect for you! This is one of the best pregnancy pillows for stomach sleepers. If you know that you have to have something to put between your legs, and under your stomach, this is it. It’s got a U shape design which allows you to sleep on your sides as well as back, front or practically any way you want. It has support for your hips, back and neck and it’s all machine washable too!
If you’re a stomach sleeper and you’re pregnant, you may find it difficult to sleep when your tummy starts to grow. Our Belly Sleeping Pillow is specifically designed for those who sleep on their belly. It’ll help keep your back and neck properly aligned, preventing aches and pains. The body-conforming design cradles your tummy in perfect support, giving your growing baby the support he or she needs as well.
Best Cooling Pregnancy Pillow
Searching for the best cooling pregnancy pillow? You’ve come to the right place. Whether you have a full-term or late-term pregnancy, this pillow is ideal for helping you feel more comfortable while lying down, sitting up in bed or on the couch. It can also improve your overall health by reducing back pain and pelvic pressure associated with pregnancy.
Support your heavy or growing belly with this best cooling pregnancy pillow. Whether you are sleeping flat on your back or side, it will provide the support you need to get a full night’s sleep while pregnant. It’s also perfect for propping up your feet when reading and watching TV.
What are the benefits of a pregnancy pillow?
A pregnancy pillow can help alleviate some of the most common discomforts and encourage a sound slumber for pregnant people; unlike regular pillows, these pillows are made with full-body support in mind. “The purpose of pregnancy pillows is to allow your body to be properly supported for comfort and restful sleep, to reduce pain and swelling, and maintain good blood flow,” physical therapist Elizabeth Stroot, DPT, a member of the Lansinoh Clinical Advisory Network, tells Glamour.
Additionally, they help you avoid lying flat on your back, a position that can compromise blood flow to the uterus. (Sorry, back sleepers.) “An enlarged, pregnant uterus can compress the aorta and the vena cava, which can result in the decreased blood flow described,” explains ob-gyn Tamika K. Cross, MD, medical advisor for pH-D Feminine Health.
In fact, the right pillow can benefit the entire body beyond a growing bump, helping you cope as the body changes over the course of pregnancy. Depending on your sleeping style and needs, various pregnancy pillow sizes and shapes—such as C-shaped, U-shaped, wedge, and side-sleeping designs—can help support your baby bump when you’re sleeping on your side, cushion your knees to decompress your lower back, hips, and pelvis, and elevate your head to make breathing easier. Plus, “some women find that elevating the head, neck, and shoulders can relieve some heartburn-like symptoms,” Dr. Stroot says.
How to choose the best pregnancy pillow
Determining the best pregnancy pillow for you comes down to personal preference. “[It’s] no different from choosing a pillow for head and neck support,” says Dr. Stroot. “The key is to find the best pillow for you and not feel like you need to limit yourself to one type. Pick what keeps you in the most comfortable position, with the least impact on quality of sleep when rolling and turning over.”
When it comes to materials, you can choose between memory foam, organic cotton, hypoallergenic textiles, or breathable, cooling fabrics if you run hot. (Pro tip: A removable cover you can clean, such as a machine-washable cotton cover, can be clutch. Just remember to toss your machine-washable cover into the washing machine alongside the usual sheets and pillowcases, and you’ll be golden.)
When should you start using a pregnancy pillow?
There’s no right time to start using a pregnancy pillow, although the second trimester is the most common. “The average is around 20 weeks when your uterus is larger,” Dr. Cross says, noting that some pregnant women use them in the first trimester—while others never do.
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A pregnancy pillow can also be helpful for postpartum women who had a C-section, “especially if they are a stomach sleeper, as they still won’t be comfortable sleeping on their abdomen right after surgery,” Dr. Cross says. And some can even be used as a nursing pillow to offer support during breastfeeding too—now that’s what we call versatile.
What to keep in mind when shopping for a pregnancy pillow
For starters, listen to your intuition. “Trust your body to tell you if a pregnancy pillow is not working for you,” says Dr. Stroot. “Plenty of women can utilize pillows and towels from around the house to create something of their own. Ask a friend and fellow mama what they had luck with and if they perhaps still have theirs for you to borrow.”
Also, expect your pillow needs to change as your body changes. “Some women want more support as time goes on; others want less,” says Dr. Stroot. “The goal is to have the deepest, most restorative sleep you can at each stage. Keep trying various combinations and positions based on your needs and what you are feeling.”
Finally, if you can’t get comfy, Dr. Stroot says, a physical therapist can help you figure out where you need more support during sleep through manual therapy and exercises for strength, stability, and flexibility as you prepare for labor and delivery.
To help guide you through your pregnancy pillow search, Dr. Cross and Dr. Stroot explain the benefits of different types of pregnancy pillows. And of course, we’ve included an edit to shop.
U-Shaped Body Pillows
Dr. Cross says a U-shaped pregnancy pillow is one of the most common for a full-on cuddle experience—and the best for maximum belly support. “Many women love the simultaneous belly and pelvic support,” she tells Glamour of the body-encompassing pillow. She also considers this style to be one of the best for alleviating lower back pain; it’s similarly helpful for sore hips and pelvis, as the elongated sides can tuck between the legs to reduce compression.
A U-shaped pregnancy pillow makes changing positions easier and can be combined with standard pillows or bolsters for extra support as well. To prop yourself up during sleep—an ideal position if you’re dealing with heartburn—stack a U-shaped pregnancy pillow with others wedged beneath it, Princess and the Pea-style.
Yana Sleep Pillow
PharMeDoc Full-Body Pregnancy Pillow
Meiz Pregnancy Pillow
C-Shaped Body Pillows
Another popular pregnancy pillow is the C-shape, which has an open side instead of the fully wrapped U-shape. “C-shaped pillows are great options for women to make side sleeping easier,” says Dr. Stroot. But “they’re large and can take up quite a bit of space, so partners may feel crowded out,” she warns.
However, you can use them in various sleep positions. Dr. Stroot says, such as on your back with your head on one end and knees over the other, or on your side with the pillow between your knees. A half-tummy, half-side position can also be supported with this style. Additionally, Dr. Cross notes that a C-shape can be helpful for relieving an aching pelvis and hips by placing the ends between the legs, like a U-shaped pillow.
Leachco Snoogle Pregnancy Body Pillow
Kanjo Acid Reflux and Pain Relief C Pillow
Novaform C-Shaped Pregnancy Pillow
Classic Body Pillow
You might already own a classic body pillow, making this an economical choice during pregnancy. These are typically lighter and easier to maneuver, making rolling to your other side with little disturbance easier and allowing more room in the bed to snuggle with a partner. “A straight body pillow can provide belly and pelvic support if wedged between the legs,” Dr. Cross tells Glamour.
Similarly, Dr. Stroot suggests hugging a classic body pillow by placing it between both arms and legs to support your belly while lying on the side. Or, while back sleeping is still safe, she says you can tuck one under the knees for a supportive back feel. “Some women like having one of these on each side,” she says; this is a helpful sleep hack to avoid rolling on your back, by the way. And finally, a classic body pillow can be worth transitioning to later in the pregnancy. “If a large U-shaped pillow becomes too heavy to adjust, you may do better with a lighter, more adjustable, and less dense classic body pillow,” says Dr. Stroot.
Frida Mom Adjustable Keep-Cool Pregnancy Pillow
Tempur-Pedic The BodyPillow by Tempur-Pedic
Casper Sleep Body Pillow
Side-Sleeping Pillows
Side-sleeping pillows typically entail two smaller cushions connected with a strap. They provide less overall body support, according to Dr. Cross, but work well for specific attention in one area, like supporting the back or hips. “This also is cheaper and smaller and takes up less room in the bed,” she notes. Plus, since they’re less cumbersome, side-sleeping pillows are easier to change positions with during sleep while still providing back support.
Belly Bandit S.O.S. Sleep-on-Side Pregnancy Pillow
Boppy Side Sleeper Pregnancy Pillow
Viugreum Side Sleeper Pregnancy Support Pillow
Wedge Pillows
A pregnancy wedge pillow is one of the best for back pain and support, and is especially ideal in the third trimester—which, sorry in advance, is when discomfort increases and heartburn often rages. “A wedge is great for elevating your upper body,” says Dr. Stroot, noting their intended placement under the back. “They should not be used for side sleeping. If you still need elevation, use more supportive pillows or more pillows to keep your head higher.”
Hiccapop Pregnancy Pillow Wedge
Biopedic Memory Foam Wedge Pillow, Cooling
Therapedic Comfort Supreme Wedge Support Pillow
Bolster Pillows
Bolsters are another pillow style you may already own—yoga enthusiasts, we see you—since they tend to be firmer and are available in various sizes. While they’re less supportive than other pregnancy pillows, they’re great to have around while navigating what works best for you, as are traditional pillows and towel rolls. “Bolsters may be a better choice for expectant mamas who like to have one arm or one leg supported while in side-lying,” says Dr. Stroot. “For example, while side-lying, the bolster can be positioned in front of the body, with your top leg supported on top.”
A bolster can also be great under knees, she explains, as one can help hips open up, usually if it’s a wider style, by allowing supported knees to drop outward, whether awake or sleeping. “It’s important to note that the support you use for sleep may not be what your body likes when you need support in sitting or reclining during the day,” she points out.
Organic Latex Molded Pillow
Babymoov Multiuse Ergonomic Maternity Pillow
Kolbs Cooling Lumbar Back-Support Pillow
Pillows for Stomach Sleeping
Stomach sleeping while pregnant isn’t typically advised, or particularly comfortable, but good news: You’ve got options if you do want to give it a try. These elevated body pillows are designed to gently cradle your bump; some are similar to an air mattress, while others are denser and made from memory foam to conform to your belly. (You may have encountered one of these during chiropractic treatments or prenatal massages in the second or third trimester.) Once the baby comes, you can use a smaller version as a lounger around the house—three cheers for maximum bang for your buck.
Pregnancy is already a difficult time for expecting moms, but when it comes to sleeping, many women suffer from aches, pains, and discomfort. Pregnancy pillows are designed to support the body by aligning the hips and pelvis and taking pressure off of your tummy while you sleep. This is the best pregnancy pillow you can buy at an affordable price. It will keep you comfortable and help you wake up feeling refreshed!
This is the best pregnancy pillow you can buy at an affordable price. It will keep you comfortable and help you wake up feeling refreshed! The Maternity Pillow is a complete pregnancy body pillow. Designed with a patented Body Wedge, it relieves the pressure on your hips and back while supporting your abdomen and midsection. The unique C-shaped design keeps you comfortable every night, whether you sleep on your stomach, side or back. The Body Pillow is available in 3 different sizes; plus, it’s machine washable for easy care. When you experience the comfort of pregnancy pillow support during the last months of your pregnancy and beyond, you’ll be glad you chose The Maternity Pillow!
This pregnancy pillow is an essential part of any maternity arsenal, designed to provide proper support and ease discomfort. With this pillow, you can sleep soundly throughout your pregnancy, with no more back pain or restless nights.