Best Prenatal Vitamins For Early Pregnancy

The best prenatal vitamins for early pregnancy contain key ingredients like folate and iron that are important for your baby’s development, along with adequate calcium, vitamin C, and vitamin D. The percentage of women who take prenatal vitamins early in their pregnancy is low. We have sourced all the top brands, ingredients and formulations to find the best prenatal vitamins for early pregnancy.

Pregnant women should be taking prenatal vitamins to help improve their overall health and their baby’s growth. But which are the best prenatal vitamins for early pregnancy? Pre-natal vitamins during pregnancy are an essential part of your diet plan. It is important to have healthy eggs and sperm that have a full set of chromosomes before conception, but during early pregnancies the body undergoes a lot of changes. To make sure you have the right nutrients for early pregnancy, we recommend using this prenatal vitamin or similar ones by our partner.

Pregnancy is a time of rapid development, so it’s important to make sure your body has what it needs. Our prenatal multivitamin is ideal for those who want a well-rounded supplement to give them peace of mind throughout their pregnancy. It includes the vitamin D and other nutrients that can benefit you and your baby. Not having enough calcium can put you at risk for bone loss; have that covered with our prenatal vitamin D, which also provides 600 mcg of folate as well as 100 percent of the daily recommended amount of iron. The B vitamins in this multivitamin — including B12, folate, thiamine and pyridoxine — help support cell metabolism, which is helpful for growth during pregnancy. This one tablet gives you 25 milligrams of choline. Are you pregnant and wondering what to expect when it comes to prenatal vitamins? During your pregnancy, the baby’s brain goes through a lot of development. The nutrients you consume are critical for this development and that’s why it’s important to take a prenatal vitamin during early pregnancy as well. These multivitamins provide you with all the necessary nutrients which your body needs during these nine months.

Can I Switch My Prenatal Vitamins During Pregnancy

A lot of women switch over to pregnancy vitamins when they’re pregnant, since the nutrition needs during pregnancy are different than your typical diet. Your doctor may recommend that you switch to a prenatal vitamin at your first visit. You can switch to another prenatal vitamin during pregnancy as long as you don’t mind a slight increase in your budget. Look for one that delivers the nutrients you need to help support a healthy pregnancy, such as Vitamin C and folic acid.

The simple answer is yes, you can switch to vitamin D or prenatal multivitamins in your second and third trimester. One of the most important things for a pregnant woman to do is take her prenatal vitamins. As you may be aware, during your second trimester and throughout your pregnancy, iron levels drop and other nutrients, including folate and zinc, are necessary for the healthy development of your baby. Choosing the right prenatal vitamin is essential in helping you meet your daily supplement needs. Most women choose a multivitamin with iron to help replace the requirement of iron lost when menstruating stops. However, if you have already reached your optimal body weight before becoming pregnant or if you’re concerned about taking too much iron, discuss switching to a prenatal formula with your doctor before discontinuing any prenatal vitamin regimen

Most Important Vitamins In Early Pregnancy

Get the most important vitamins in early pregnancy with this multi-vitamin. Most women do not get enough of vitamins in early pregnancy, which is important for a healthy pregnancy.

Folate is the most important vitamin in early pregnancy, since it is essential for the proper development of your baby’s neural tube—the precursor to all brain tissue. Folic acid also prevents birth defects like neural tube defects—like spina bifida and anencephaly (which have no cure) and gastroschisis (which can be corrected with surgery); cleft lip/palate; and heart defects. Prenatal vitamins are an essential part of a healthy prenatal diet. The most important vitamins for the pregnancy are folic acid, iron and calcium. Without them, your health and that of your baby could be at risk.

Your body needs a variety of nutrients for good health: vitamins, mineralsproteincarbohydrates, fats and fibre.

Vitamins are organic compounds needed in small amounts that your body can’t make for itself. Apart from vitamin D, which your skin makes from sunlight, most of the vitamins you need come from food.

Dietary supplements are complementary medicines which contain nutrients that may fill a deficiency (a gap) in your diet. Examples include multivitamins, single minerals, fish oil capsules and herbal supplements.

Essential vitamins and minerals in pregnancy

Good nutrition in pregnancy is vital for the healthy growth and development of your baby. You need to consume enough nutrients to meet your baby’s needs, as well as your own.

When you’re pregnant, you need more of some nutrients, including protein, folateiodineiron and some vitamins.

  • folate (called ‘folic acid’ when in supplement form) helps prevent neural tube defects, such as spina bifida when taken at least 1 month before conception and throughout the first 3 months of pregnancy
  • iodine is needed for brain and nervous system development
  • iron helps prevent anaemia in the mother, as well as low birth weight in the baby

Vitamin B12 and vitamin D are also particularly important since they support the development of the baby’s nervous system (B12) and skeleton (D). Adequate vitamin C intake also helps improve the adsorption of iron from your diet.

Do I need to take supplements?

It’s recommended that all pregnant women in Australia take folic acid, iodine and vitamin D supplements.

Having a healthy diet is important and should provide you with the other nutrients you need. Check the Australian Dietary Guidelines for more advice. However, some pregnant women may need supplements of other nutrients besides folic acid, iodine and vitamin D.

If you have a known deficiency, your doctor might advise you to take a supplement. For example:

  • if you are vegetarian or vegan and not getting enough vitamin B12
  • if you don’t get enough calcium, which is vital for bone health, from dairy or other calcium-rich foods
  • if you are low in iron
  • if you may be low in omega-3 fatty acids, e.g. if you eat very little seafood

If you’re not sure whether you need a supplement, talk to your doctor.

Multivitamins in pregnancy

A multivitamin is a combination of different vitamins and minerals, usually taken as a tablet. Some multivitamins are designed especially for pregnant women (prenatal multivitamins). But they are not a substitute for a nutritious diet. It’s important to eat healthily even if you’re taking prenatal multivitamins.

If you’re pregnant, avoid taking multivitamins that are not designed for pregnancy.

Take care with certain vitamins

Your body only needs a small amount of each nutrient, and higher amounts are not necessarily better. In fact, consuming more than you need can sometimes cause harm.

For example, high doses of vitamin Avitamin C, or vitamin E can be dangerous. It’s best not to take these vitamins as supplements in pregnancy.

It’s also best to avoid foods that may be very high in vitamin A, including liver and liver products such as pâté.

Just as you need to check with your doctor before you take any medicines while pregnant, it’s best to talk to your doctor before taking any supplements.

Other supplements in pregnancy

Other than folic acid, vitamin D and iodine and any supplement prescribed for you by your doctor, there is limited evidence to support the use of supplements during pregnancy.

Emerging research has shown that omega-3 supplements during pregnancy might help reduce the risk of premature birth, and that probiotics might help control blood glucose levels in pregnancy. But it’s not clear whether the benefits of taking these supplements outweigh any possible harms. Until there is better evidence available, it’s best to avoid them unless prescribed by your doctor — particularly in the first trimester of pregnancy.

Because nutritional supplements are classed as ‘complementary medicines’, they are not scrutinised or regulated as much as other medicines.

During pregnancy, your body goes through a lot of changes as it begins to work for two. Some vitamins and minerals are more important during pregnancy than others. To help your body prepare for these changes, a number of nutrients must be available in sufficient amounts. Vitamin A is essential for the development and maintenance of tissues, for healthy skin and bones, healthy vision, cell growth, reproduction, the production of antibodies (immunity), and for the encouragement of red blood cell formation. Vitamin A is an important nutrient for both mother and baby.

Are Prenatal Vitamins Necessary After First Trimester

The answer is yes, prenatal vitamins are necessary long after the first trimester. While it’s true that your body should be getting all of the nutrients that you need to support a healthy pregnancy during those first three months, it’s important to continue taking the vitamins into your second and third trimesters as well. Every woman has to decide for herself whether or not to take prenatal vitamins after the first trimester. As long as you’re eating a well-balanced diet, taking your prenatals later on in your pregnancy shouldn’t be an issue.

Prenatal vitamins are important for moms-to-be to consume, especially during their first trimester. Typically, women begin taking prenatal vitamins once pregnancy is confirmed and continue throughout the duration of the pregnancy. After the first trimester, certain nutrients play an essential role in fetal development. Prenatal vitamins contain some of these essential vitamins and minerals, including iron and folic acid, which support the growth of the placenta, bones and heart. Your prenatal vitamin should also have small amounts of other nutrients that may be lacking in your regular diet

Prenatal vitamins are normally taken by women who are pregnant or trying to get pregnant. They provide the nutrients that the body needs during this period of growth, hence the name prenatal vitamins. Nowadays there are also prenatal supplements marketed to help with health before conception and after pregnancy. This may seem like wasted money but it really isn’t if you’re using them properly. Whether you’re pregnant or not, prenatal vitamins can help improve your health. They’re quality-controlled, and are a great option whether you are eating a healthy diet or seeking an easy way to supplement your essential nutrients.

What Vitamins Should I Take When I Find Out I’m Pregnant

When you find out you’re pregnant, vitamins are an essential part of a healthy pregnancy. Before taking any vitamins, make sure it’s safe for your pregnancy by asking your healthcare provider about which vitamins you can and should take during this time.

There are many vitamins and supplements that can help you get the most out of your pregnancy In this article, we’ll explain why women need to pay extra attention to their nutritional needs during pregnancy, and lay out some key vitamins every mom-to-be should be taking every day. Vitamins are a great way to help your body function at the optimal level. The most important vitamins you need when pregnant are a prenatal vitamin, folic acid and Vitamin D. Taking these supplements will help your baby grow into their appropriate weight standards, help prevent birth defects, and promote brain development.

Taking vitamins that contain folate and iron during pregnancy is important. Vitamin B12, folic acid, and vitamin C may help protect against birth defects. Calcium and zinc are also recommended by most prenatal doctors. Vitamins can be used to help you and your baby’s health, but only if you remember that it’s about balance. Some vitamins can cause problems for your developing baby, so don’t just start taking the vitamins you think are good for you.

One thing that expecting mothers might hear about is supplements. Below, we’ve listed the supplements pregnant women should be taking during pregnancy and why.

Folic acid/folate

Folic acid, or folate, prevents the risk of your baby being born with a neural tube defect, like spina bifida. Ideally, women should take folic acid from before they plan to become pregnant, right through the first trimester.

What to take: folic acid/folate tablets which contain at least 400 micrograms, every day, from 12 weeks before conception to the end of the first trimester (first 12 weeks, or three months, of pregnancy). Consult with your doctor.


Iodine is essential for your baby’s brain development and nervous system. Women should take iodine supplements, and eat iodine rich foods like seafood, iodine fortified bread and iodised table salt, throughout pregnancy and while breastfeeding.

What to take: iodine supplements which contain 150 micrograms, every day, from 3 months before and throughout pregnancy and while breastfeeding. Consult with your doctor.


Your body requires increased iron during pregnancy. Talk to your doctor about checking your iron levels, and eat plenty of iron rich foods while you are pregnant. Foods with vitamin C will help your body absorb iron.

What to take: eat plenty of iron rich foods, like red meat, poultry, tofu and iron-fortified cereals, plus food high in vitamin C, like oranges, kiwi fruit, capsicum and broccoli. Consult with your doctor.

Other supplements

Pregnant women should aim to get as many needed nutrients from their diet as possible, and talk to their doctor before adding any other supplements to their routine.

Eat well and choose foods that contain folic acid, which helps to prevent birth defects of the brain and spinal cord. These include dark leafy greens, orange juice, and dried beans and peas. You should also eat plenty of protein-rich foods such as lean meats, low-fat dairy products, eggs, soy foods and nuts.

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