Can I Drink Okra Water While Pregnant

If okra is safe for you to eat raw, it is probably safe to drink okra water.

If you are able to eat okra raw, you should be able to drink it safely as well. Okra water is just like other vegetable juice, except that the pulp has been strained out and the liquid has been cooled. Cooling the juice will kill any bacteria or parasites that may have entered it during the preparation process. If you are pregnant or planning on becoming pregnant, then you should avoid drinking hot drinks and foods because they may not be safe for your baby-to-be.

There are some benefits of okra water.

Drinking okra water is a great way to hydrate your body, especially if you’re feeling dehydrated. It’s also a natural diuretic, which means it helps the body eliminate excess fluids and salts through urination. This is an especially important benefit for pregnant women because it prevents fluid retention in the body, which can lead to high blood pressure.

Okra water contains high levels of magnesium (an essential mineral) as well as vitamin C and A — two nutrients that are especially beneficial for pregnant women and their developing babies.

Okra water may help with many conditions.

Okra water has many benefits. It is good for the skin, hair and stomach. It can also help with heart diseases, kidney problems and liver issues.

In fact, there are very few conditions that okra water cannot reduce or eliminate completely, including:

  • Acne
  • Psoriasis
  • Eczema

Some people drink okra water every day.

Okra water is not safe for everyone. If you are pregnant or breastfeeding, do not drink okra water. You should also avoid drinking okra water if you are taking medication or have a health condition, including diabetes, high blood pressure and heart disease. Okra water is not recommended for children under 18 years old because it has not been tested on children in any way yet.

Some recipes contain other ingredients like lemon or ginger.

Some recipes contain other ingredients like lemon or ginger.

These can be added to a blender along with the okra, but it’s important to make sure they are completely pureed before drinking.

Okra water is considered safe if you have already checked with your doctor that it is ok to eat raw okra.

Okra water is considered safe if you have already checked with your doctor that it is ok to eat raw okra. If you are pregnant, breastfeeding, or on medication then you should not drink the water from the tops of raw okra.

Okra water has many health benefits and properties which can be used to help prevent diseases. However, it’s important to check with your doctor first before drinking this juice as there may be certain conditions where it may not work well or cause negative effects in your body.

Okra water is a drink made by soaking okra pods in water for up to 24 hours.

Its proponents claim that it boosts weight loss and improves blood sugar management, among other health benefits. It’s also considered a convenient alternative to eating okra, especially for those who don’t enjoy okra’s unique texture and taste.

This article examines the potential benefits and downsides of drinking okra water.

okra pods sliced in half
Rudisill/Getty Images

Does okra water contain nutrients?

The specific nutritional value of okra water is unknown, but okra itself is a good source of several key vitamins and minerals.

Eight pods of raw okra contain (1Trusted Source):

  • Calories: 31
  • Protein: 2 grams
  • Fat: 0.2 grams
  • Carbs: 7 grams
  • Fiber: 3 grams
  • Manganese: 33% of the Daily Value (DV)
  • Vitamin C: 24% of the DV
  • Thiamin: 16% of the DV
  • Folate: 14% of the DV
  • Magnesium: 13% of the DV
  • Vitamin B6: 12% of the DV
  • Copper: 12% of the DV

Okra is especially rich in manganese, a mineral involved in metabolism and blood sugar regulation. It’s also high in vitamin C, which acts as an antioxidant and plays a central role in immune function (2Trusted Source3Trusted Source).

Keep in mind that it’s unclear which of these micronutrients is found in okra water, as well as the specific amounts that okra water contains. Therefore, more studies are needed.


Although more research is necessary to determine the nutritional value of okra water, okra itself is a great source of manganese and vitamin C.

Potential health benefits of okra water

While no specific research exists on okra water, it may be linked to several health benefits due to its plant compounds and hydrating effects.

Rich in antioxidants

Test-tube studies show that okra is a great source of several important antioxidants, such as quercetin and kaempferol, which may also be found in okra water. These compounds may reduce inflammation and neutralize harmful compounds called free radicals (4Trusted Source5Trusted Source).

What’s more, antioxidants may protect against several chronic health conditions, including diabetes, cancer, and heart disease (6Trusted Source).

May support weight loss

Several okra compounds may promote weight loss.

In a study in mice fed a high fat diet, carbs extracted from okra decreased body weight, blood sugar levels, and total cholesterol (7Trusted Source).

In another study, mice with diabetes given okra extract experienced significant reductions in body weight after 8 weeks (8Trusted Source).

All the same, human studies on okra water are lacking.

Still, okra water may help you stay hydrated. Drinking more water may increase weight loss, reduce food intake, and temporarily boost your metabolism (9Trusted Source10Trusted Source11Trusted Source).

May promote blood sugar management

Some studies suggest that okra water may help stabilize blood sugar levels.

According to one review, okra contains several compounds — including polyphenols and flavonoids — that may help reduce blood sugar levels (12Trusted Source).

Plus, an 8-week study in 60 people with type 2 diabetes found that taking okra powder improved insulin resistance, which may support better blood sugar management (13Trusted Source).

One test-tube study also found that okra extract may alter the expression of certain enzymes and proteins to help prevent diabetes-related nephropathy, a kidney-related diabetes complication (14Trusted Source).

Nevertheless, these studies didn’t examine the effect of okra water specifically, and more long-term human studies are needed.


Okra water is a good source of several antioxidants and may promote weight loss and blood sugar management. Still, more human research is necessary.

Does okra water have any downsides?

Okra water is generally considered safe. However, it may cause adverse reactions in people who are allergic to okra.

Okra is also high in fructans, a carb that may cause digestive issues in some people when consumed in large amounts (15Trusted Source).

Although it’s unclear whether okra water itself contains large amounts of fructans, you should stop drinking it and talk with a healthcare professional if you experience any side effects.


Okra water is unsuitable for those allergic to okra and may cause digestive issues for some people. Still, it’s perfectly safe for most people.

When to drink okra water

Okra water is typically made by soaking okra pods or thin slices of okra in water overnight, or for up to 24 hours. Once the okra has soaked, squeeze any leftover sap from the pods and combine it with the infused water.

It’s common to drink okra water first thing in the morning on an empty stomach. Proponents claim that this maximizes its potential health benefits.

However, no research supports the claim that okra water is more beneficial in the morning than at other times of the day. Therefore, you can enjoy okra water whenever works best for you.

For best results, pair okra water with a well-rounded diet rich in nutrient-dense foods like fruits, vegetables, whole grains, and legumes.


Although proponents often claim that you should drink okra water first thing in the morning, you can enjoy it any time of day.

The bottom line

Okra water is made by infusing okra pods in water for 8–24 hours.

While there’s very little research on this drink, okra itself is highly nutritious and rich in antioxidants. Okra water may also offer several other health benefits, including promoting weight loss and blood sugar management.

Be sure to enjoy okra water as part of a nutritious, balanced diet to maximize its potential benefits.

How To Make Okra Water For Labor

okra during pregnancy

Are you expecting a little bundle of joy? You must have heard advice about including certain things in your diet that can benefit you and your baby. Did anyone tell you about eating okra in your pregnancy? How safe is it to have during pregnancy?

You can get this vegetable all year long. It is believed that okra can actually enhance your chances of having easy labor and delivery. Doesn’t it sound convincing? Read on and see some nutritional benefits of okra, especially during pregnancy.

Okra – A Humble Yet Power-Packed Veggie

Okra is rich in vitamins such as vitamin A, B (including B1, B2, and B6), vitamin C, zinc, minerals, and even calcium. In addition, it is also full of fiber and folic acid, both of which are vital for a healthy pregnancy. It even helps to prevent birth defects in the baby and is also a good cure for constipation. Okra is also excellent if you are on a diet and calorie-conscious. It has very few calories and is a high source of folate and riboflavin.

So now you know why you should drop all fatty and junk food and include more of this green vegetable. An interesting fact about this slender and tapered veggie is that it was discovered ages back, around 3,500 years ago in Ethiopia. Not only in India, but okra is also considered a magical vegetable during pregnancy in various parts of the world.

Is it Good to Eat Okra During Pregnancy?

In order to sustain and adapt to the changes your body is experiencing during pregnancy, you must provide it with enough nutrition. Okra is an excellent vegetable for your pregnancy diet. Check out all the benefits of okra during pregnancy.

Other Health Benefits of Okra

benefits of Okra during pregnancy

Okra also helps in keeping many infections and ailments at an arm’s length. The vitamins loaded in okra help to prevent some birth defects in your baby and enhance the healthy growth of your little one while inside the womb. You must ensure to include this veggie in your meals, especially during the 4th and 12th week of your pregnancy because that is when the neural tube develops inside the fetus and the folic acid in okra assists in the development of these tubes.×280&×280%2C0x0%2C783x280%2C275x600%2C275x600%2C275x600%2C275x600%2C783x280&nras=1&correlator=1002491408049&frm=20&pv=1&ga_vid=177646313.1654185107&ga_sid=1654185107&ga_hid=1522859691&ga_fc=1&u_tz=60&u_his=1&u_h=768&u_w=1366&u_ah=728&u_aw=1366&u_cd=24&u_sd=1&dmc=4&adx=182&ady=4115&biw=1349&bih=625&scr_x=0&scr_y=1735&eid=44759876%2C44759927%2C44759842%2C42531557%2C31067629&oid=2&psts=AGkb-H9IXNIEkeHYfgMIlc6mo3GdK2vpouoXf5C1CzCV-Kd_nYg8-qXrH9T07iU__130-fygN0W0a3KhOsMf%2CAGkb-H-Qy5sOcO9l4KUNkktktMN-6Hx5gnjYCtQ_85_tvwjQ5PCgkfz_MLXMTpxjO3xsF7E_mCRZ0L6stAKg2IK60w%2CAGkb-H-Y9B89QQ8EGdCrxwYvHdmCSdlZx5pdcxSOc4Wa4r8PyanRA449zRqlUSYTpdnNZff_yR6oXyf83o6Bmw&pvsid=935859294197889&pem=254&tmod=208362356&uas=3&nvt=1&!4&btvi=7&fsb=1&xpc=K37anG2WEg&p=https%3A//

Let’s talk about some other nutrients in okra that are very good for you during pregnancy.

1. Rich Source of  vitamin C

Do you know why vitamin C is important in pregnancy? It helps in absorbing iron in your body, which is essential for the growth of your baby. Consuming about a bowl or cup of okra gives you 12-13 mg of vitamin C. Vitamin C is also an essential antioxidant that helps to take care of hypertension and other cardiovascular issues. The vitamin C in Okra also improves the immunity of your baby and develops the capillaries, bones, and skin.

2. Packed With Folate

About half a bowl of okra contains 35-37 mg of folate or folic acid. Folate enhances the metabolism of carbohydrates, protein, and fat. During pregnancy, you need to take at least 400 mg of folic acid daily. Folic acid also helps in synthesizing RNA, DNA, and RBC. Research by Maryland Medical Center proved that women with good levels of folic acid had lesser chances of giving birth to babies with birth defects.×280&×280%2C0x0%2C783x280%2C275x600%2C275x600%2C275x600%2C275x600%2C783x280%2C783x280&nras=1&correlator=1002491408049&frm=20&pv=1&ga_vid=177646313.1654185107&ga_sid=1654185107&ga_hid=1522859691&ga_fc=1&u_tz=60&u_his=1&u_h=768&u_w=1366&u_ah=728&u_aw=1366&u_cd=24&u_sd=1&dmc=4&adx=182&ady=4983&biw=1349&bih=625&scr_x=0&scr_y=2519&eid=44759876%2C44759927%2C44759842%2C42531557%2C31067629&oid=2&psts=AGkb-H9IXNIEkeHYfgMIlc6mo3GdK2vpouoXf5C1CzCV-Kd_nYg8-qXrH9T07iU__130-fygN0W0a3KhOsMf%2CAGkb-H-Qy5sOcO9l4KUNkktktMN-6Hx5gnjYCtQ_85_tvwjQ5PCgkfz_MLXMTpxjO3xsF7E_mCRZ0L6stAKg2IK60w%2CAGkb-H-Y9B89QQ8EGdCrxwYvHdmCSdlZx5pdcxSOc4Wa4r8PyanRA449zRqlUSYTpdnNZff_yR6oXyf83o6Bmw&pvsid=935859294197889&pem=254&tmod=208362356&uas=3&nvt=1&!5&btvi=8&fsb=1&xpc=NZj8lkUn5q&p=https%3A//

3. High in Antioxidants

Okra is also an excellent source of antioxidants. If you are low on antioxidants such as manganese, copper, and zinc, it may restrict your baby’s growth and lower the baby’s immune system. Hence, the baby has higher chances of illness and ailments and also type 2 diabetes or heart diseases.

4. Full of Fibre

A small bowl of okra has about 2 gm of dietary fiber. It has both insoluble and soluble fiber. When you are expecting, you should consume at least 25 gm of fiber every day to avoid constipation. The soluble fiber also lowers blood cholesterol and helps to prevent diabetes, whereas the insoluble fiber helps your digestive system.

[Read: How Safe Are Eggplants During Pregnancy?]

Nutritional Value of Okra Per 100 Grams Serving

Energy30 kcal in 150 kJ
Carbohydrates7.6 grams
Dietary fiber3.2 grams
Protein2.0 grams
Folate(Vitamin B9)87.8 grams
Vitamin C21 mg
Calcium75 mg
Magnesium57 mg
Vitamin A660 IU

How to Include Okra in Pregnancy Diet?

okra dish
  • Make it interesting. Clean and coat the okra with flour, then fry it.
  • Another recipe: Beat the egg white and add some breadcrumbs to this mixture. Add the cut okra to this mixture. Then fry the coated okra in oil.
  • Before making your dish ensure to properly wash the okra vegetable to avoid any infection.
  • Also, cooking okra on low heat will avoid losing some important nutrients.

So don’t miss out on this super vegetable if you are expecting and stay healthy and happy!

[Read: Is It Safe To Have Plantain During Pregnancy?]


1. Can Slimy Okra Cause Indigestion During Pregnancy?

No, it won’t. On the contrary, it aids digestion. It can help with pregnancy-related constipation too.

2. Can Eating Okra During Pregnancy Benefit the Baby?

Yes, it can. It is packed with folic acid and fiber. This can help in the neurological development of the baby.

3. Is Okra Good For Delivery?

Yes, it is. Many believe it helps in smoothening the delivery. It is believed to increase your chances of vaginal delivery.

4. Can Okra Boost My Immunity?

Yes, it is packed with antioxidants. This can improve immunity. It can also help reduce the risk of cancer.

Okra During Pregnancy Third Trimester

t is essential that prior to pregnancy and during pregnancy, the woman ought to change her eating habits and consume certain foods that help the health of a pregnant woman. One of such foods is Okra vegetable. I have been privilege to work with children with developmental challenges. Asides from other complications which could lead to some of these developmental conditions, lack of folate or folic acid in a woman’s diet can cause Neutral Tube Defects such as Hydrocephalus and Spina Bifida. These are not common birth defects but children with these conditions exist. Okra contains a reasonable amount of folate which helps in reducing the chances of a pregnant woman producing a baby with these conditions.

RECOMMENDED READING: Know more about Folic acid & Its Benefits

Besides being high in folate, Okra is low in calories and loaded with plenty vitamins such as A, thiamine, B6, C, riboflavin and minerals such as calcium, zinc and dietary fiber.  The fibre helps in preventing constipation, while the low calorie of the vegetable helps in proper weight management during pregnancy. While no one should lose weight during pregnancy, it is essential to avoid being obese. It is clearly unhealthy.

Ensure you properly wash your okra vegetable to avoid contaminants and you cook them under low heat to avoid loss of nutrients that are essential in the proper development of the foetus.

Okra Nutritional value per 100 g

Energy                             30 kcal 150 kJ

Carbohydrates               7.6 g

Dietary fiber                    3.2 g

Fat                                    0.1g

Protein                             2.0 g

Folate                              (Vit. B9) 87.8g 22%

Vitamin C                        21 mg 35%

Calcium                          75 mg 8%

Magnesium                   57 mg 15%

Vitamin A                      (660 IU)

Percentages are relative to US recommendations for adults.

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