Are you breastfeeding and wondering if you can give your baby dairy free yogurt? The answer is a resounding yes. Breastfeeding moms have been feeding their babies yogurt for centuries. It’s an excellent source of calcium to help your baby grow strong bones and teeth, plus it’s easy on your digestion too!
why baby needs dairy free yogurt?
Baby yogurt is a good source of probiotics for your baby’s digestive system. The probiotics in the yogurt help to keep their immune system strong. Probiotic yogurts are also good for keeping their skin and hair healthy, as well as maintaining the health of their digestive system and providing calcium for growth.
is there risk of throwing up with dairy free yogurt?
Yes, there is a risk of throwing up with dairy free yogurt.
Dairy is one of the most common food allergies in infants and children. Dairy products are also high in fat, which can cause digestive problems for some babies.
It’s important to give your baby solid foods that are healthy and nutritious, as well as safe for them to eat.
Dairy free yogurt is a good alternative to dairy yogurt because it’s low in fat and has no lactose or casein (two proteins found in cow’s milk). Some people who are allergic to cow’s milk can tolerate goat or sheep’s milk without any problems.
yes, you can use dairy free yogurt for baby
As with any food, you should always check the labels on your yogurt to ensure that it’s made of all-natural ingredients. Also be sure to choose organic dairy-free yogurt whenever possible.
Some examples of good dairy-free yogurts include:
- Coconut milk yogurt (Coconut Cult)
- Rice milk yogurt (YoBaby)
- Almond milk yogurt (Almond Breeze)
1
Kite Hill Almond Milk Yogurt
PER 5.3 OZ CUP: 160 calories, 13 g fat (2 g saturated fat), 0 mg sodium, 5 g carbs (0 g fiber, 5 g sugar), 6 g protein
Kite Hill crafts its dairy-free yogurt with its artisan almond milk before it adds in live and active cultures. The result is an uber creamy ‘gurt with 11 grams of unsaturated, heart-healthy fats and a texture that rivals the real thing. Try the brand’s other traditionally cultured flavors or go for the Greek style—which packs in a whopping 10 grams of almond protein. Or throw the Strawberry Banana and Wild Berry Kids’ Tubes into your kiddos’ lunch boxes.
2
Ripple Greek Yogurt Alternative
PER 5.3 OZ CUP: 140 calories, 5 g fat (0.5 g saturated fat), 40 mg sodium, 10 g carbs (0 g fiber, 6 g sugar), 12 g protein
Ripple invented a method to harvest the protein in peas without hanging onto any flavonoids and tannins that lend plant products that distinct—and usually avoided—flavor. The clean pea protein is the star of Ripple’s Greek tubs, which also contain a bit of sunflower oil for creaminess and a dash of organic cane sugar for sweetness. You can also find six strains of gut-benefiting probiotics in every cup!
3
Forager Unsweetened Plain Cashewgurt
PER 5.3 OZ CUP: 100 calories, 7 g fat (1.5 g saturated fat), 5 mg sodium, 9 g carbs (1 g fiber, 1 g sugar), 3 g protein
Whether you’re building a granola-layered parfait or dolloping it alongside sliced seasonal fruit, Forager’s organic cashew milk yogurt will lend a satisfying velvetiness to your breakfast or snack. With just 100 calories and 7 grams of plant-based fats, this pick also has the added benefit of probiotics.
4
Stonyfield Organic Dairy-Free Vanilla
PER 5.3 OZ CUP: 130 calories, 2.5 g fat (0 g saturated fat), 40 mg sodium, 20 g carbs (<1 g fiber, 18 g sugar), 6 g protein
Stonyfield is known for its quality, organic dairy products, but the brand also kills it in the dairy-free space with its soy-milk-based ‘gurt. It packs in loads of flavor coming from organic cane sugar and natural vanilla. While the vanilla may lend your smoothies the richness you’re aiming for, it’s higher in sugar than our other offerings. Since Stonyfield doesn’t offer a plain tub, we suggest saving this one for dessert.
5
Daiya Plain Greek Yogurt Alternative
PER 5.3 OZ CUP: 150 calories, 8 g fat (6 g saturated fat), 80 mg sodium, 13 g carbs (2 g fiber, 3 g sugar), 6 g protein
The makers of your go-to vegan cheese also concoct some of the most nutritious plant-based yogurts. Daiya’s yogurt is made with pea- and potato-derived proteins as well as coconut cream and creamed coconut for super luscious texture. While this probiotic-packed pick is dairy-free, you also won’t find any gluten or soy in this cup. What you will find, though, is six grams of satiating protein as well as 25 percent of your daily value of bone-building calcium and 20 percent of your daily value of immunity-maintaining vitamin D.
6
Almond Dream Plain Non-Dairy Yogurt
PER 5.3 OZ CUP: 150 calories, 3 g fat (0 g saturated fat), 55 mg sodium, 30 g carbs (3 g fiber, 14 g sugar), 1 g protein
For a treat that lacks lactose and packs in dessert-like consistency, try Almond Dream’s nutty pick. Although this offering lacks protein, we love that the brand added calcium as well as fiber, which helps feed the live probiotics. Dollop the plain over a twice-baked potato or opt for the mixed berry, coconut, or vanilla flavors when you’re craving something sweet.
7
Good Karma Plain Dairy-Free Yogurt
PER 6 OZ CUP: 90 calories, 2.5 g fat (0 g saturated fat), 75 mg sodium, 13 g carbs (1 g fiber, 7 g sugar), 6 g protein
Good Karma opts for crafting its yogurt’s base with cultured flax milk, which lends the container a respectable 800 milligrams of brain-boosting omega-3s per serving! What’s more, this six-ounce cup packs in the least amount of calories and most protein per ounce than all of our other offerings. Spoon Good Karma into homemade baked goods or use it as a base for a savory tzatziki.
Conclusion
It is important to know that even though there are many types of dairy yogurt, not all are suitable for babies. If you have a child with allergies or intolerances then it is best to stay away from any dairy products at all costs.