Diarrhea Food For Baby

If your baby has diarrhea, you’re probably wondering what to feed her. What can she eat that’s easy to digest and won’t make her sicker? You’ve come to the right place. We’ll go over some foods that are high in fiber but low in protein (so they won’t be too hard on your little one’s stomach). And we’ll also give some insight into why babies get diarrhea—and how often it happens!

What to feed a baby with diarrhea is no doubt at the top of your mind.

Diarrhea is a common problem in babies, and it’s important to keep your child hydrated. You should always consult your doctor before trying any new foods, but there are some foods that are easier for babies to digest than others. These include bananas and oatmeal (both regular or instant), which make great addition to baby’s diet as part of an overall healthy eating plan.

Some fruits are more nutritious than others as well; while applesauce is good for digestion because it contains pectin fiber that helps reduce diarrhea symptoms, prunes can actually cause constipation!

Rice and rice cereal

Rice and rice cereal are a good source of carbohydrate and fiber. They can help replace the fluids lost in diarrhea, but be sure to check whether the rice cereal is iron fortified. If your baby has lactose intolerance, try other sources of carbohydrate such as potatoes or bananas.


Oatmeal is another good option for your baby’s diarrhea diet. It provides fiber, which can help with constipation and other digestive issues. You can mix oatmeal with breast milk or formula, or use it as an ingredient in recipes for cookies, muffins or other foods. If you’re not sure about the ingredients in your store-bought baby food brand, try cooking up some homemade oatmeal for your little one instead! If you have time to cook each meal from scratch every day (and who doesn’t?), try using oats as a first solid food for your infant. It’s easy to make and full of nutrients that will help them grow strong and healthy while they get over their tummy troubles.


Bananas are a yummy and healthy food for your baby. They are rich in potassium, fiber and magnesium.

Bananas also contain vitamin C as well as vitamin B6.


Applesauce is a good source of fiber and can help with constipation. It is easy to digest and can be given to babies as young as 6 months old. Applesauce should be given in small amounts, around 1 teaspoon per year of age (so a 6-month-old would have no more than 1 teaspoon).

Boiled Potatoes

Boiled potatoes are a good source of carbohydrates, which can help boost your baby’s energy levels. They’re also easy to digest, low in fat and high in fiber. In addition to being nutritious and easy on your baby’s stomach, mashed potatoes can be pureed for babies who don’t have teeth yet or those with difficulty chewing solid food (like all those mushy peas!).


Yogurt is a good source of protein, but it must be given in small amounts. Be sure to check with your doctor before you give yogurt to a baby.

Cooked carrots, squash, or sweet potatoes

If you’re serving cooked vegetables to your baby, carrots, squash and sweet potatoes are a good bet. All three are great sources of vitamin A which supports vision development and immune system function. Sweet potatoes also contain a significant amount of vitamin C supporting tissue growth and repair.

The fiber content in these foods is another bonus because it helps prevent constipation in babies who are eating solids for the first time.

There are some foods you can try if your baby has diarrhea.

There are some foods you can try if your baby has diarrhea.

  • Rice and rice cereal: Rice is easy for your baby to digest, so it’s a good choice if she’s having trouble with other foods. As an extra bonus, it also soothes the stomach and eases gas pains.
  • Oatmeal: This is another food that is easy on a sensitive tummy—and tastes good, too! Add some fruit or honey if you like.
  • Bananas: Bananas are chock-full of potassium and typically don’t bother sensitive tummies too much. You can mash them into oatmeal or just give them plain as a snack (but not before six months).
  • Applesauce: This classic comfort food doesn’t contain many calories but will help keep your baby feeling full longer than other foods that contain higher amounts of sugar or starch (eek!). Just make sure there are no added spices that might irritate her system further!


If you’re concerned about your baby’s health, talk to your pediatrician. They can help you decide if there are any other signs of dehydration and how to treat them. If you have any questions or concerns about what foods to feed a baby with diarrhea, please feel free to leave them in the comments section below!

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