Do You Have to Take Prenatal Vitamins The Whole 9 Months

Taking folic acid and other prenatal vitamins can help reduce the risk of some birth defects. Keep taking prenatal vitamins throughout your entire pregnancy.

Folic acid is an important vitamin that helps prevent neural tube defects. Taking folic acid and other prenatal vitamins can help reduce the risk of some birth defects. Keep taking prenatal vitamins throughout your entire pregnancy.

You do not need to take prenatal vitamins the whole nine months. Taking folic acid and other prenatal vitamins can help reduce the risk of some birth defects. Keep taking prenatal vitamins throughout your pregnancy, especially in the first few weeks after conception when you are most likely to have a miscarriage or have inadequate intake of folic acid.

Im Pregnant When Should I Start Taking Prenatal Vitamins

In This Section

Prenatal vitamins are made for people who are pregnant or are trying to get pregnant. Folic acid is the most important vitamin for pre-pregnancy health.

Thinking about getting pregnant?

FIND A HEALTH CENTER

Prenatal vitamins are supplements that contain daily vitamins and minerals you need before and during your pregnancy.

Folic acid is the most important vitamin to take when planning a pregnancy. Folic acid is a B vitamin that cells in your body need for growing and developing. Taking 400 mcg of folic acid every day for at least 1 month before and during pregnancy can help lower the risk for problems with the baby’s brain and spine — called neural tube defects (NTDs). Some women, like those who have had a pregnancy affected by NTDs or with sickle cell disease, may need more folic acid. Talk to your doctor or nurse about the dose that is right for you.

Most nutrients should come from the foods you eat, but it’s also a good idea to take prenatal vitamins. Your nurse, doctor, or midwife can recommend the best vitamins for you, on top of folic acid.

When do I need to start taking prenatal vitamins?

Start taking folic acid at least 1 month before you start trying to get pregnant. The first few weeks of pregnancy are a really important time for fetal health and development. Taking folic acid and other prenatal vitamins can help reduce the risk of some birth defects. Keep taking prenatal vitamins throughout your entire pregnancy.

Do prenatal vitamins have side effects?

A lot of people wonder about about prenatal vitamins side effects. Some people get nauseated or constipated from taking prenatal vitamins. If this happens to you, talk with your doctor about changing brands or the types of vitamins you’re taking.

Prenatal vitamins come in tablets or capsules, so finding the kind that works best with your body can help ease side effects. Your doctor or midwife can help you find a prenatal vitamin that will work best for your body.

What Happens if You Dont Take Prenatal Vitamins While Pregnant

Quick Health Scoop

  • Growing a healthy baby starts before pregnancy, as some vitamins (like folic acid) are crucial right at the time of conception
  • If you’re thinking about having a baby or are already trying, you should take a prenatal multivitamin 
  • Prenatal vitamins ensure you get all the important vitamins and minerals you and your growing baby need
  • You should take prenatal vitamins throughout the entire pregnancy
  • If you’re breastfeeding, you should continue to take a prenatal multivitamin or switch to a postnatal multivitamin

If you’re thinking about becoming pregnant or you are already pregnant, you’re probably immersing yourself in how to grow a healthy little human. You might have read books, talked to your mom friends, or met with your doctor. One common thread you’ll hear—starting in pre-pregnancy—is to eat a balanced, nutritious diet to ensure you get all the important vitamins and minerals you need. But it’s also wise to take vitamins for pregnant women (a.k.a. prenatal multivitamins). In fact, your doctor may have even recommended it. Why? To help fill in any nutritional gaps, especially because some vitamins and minerals have higher intake recommendations during pregnancy.

But you might be wondering when to start taking prenatal vitamins. Should you be taking prenatal vitamins when you’re not pregnant or wait until you’ve already conceived? When is the best time of day to take prenatal vitamins—morning, afternoon, or evening? Do you have to take prenatal vitamins the whole nine months of pregnancy or just in the first trimester?

Let’s dive in to find out about the timing of prenatal vitamins.

When To Start Taking Prenatal Vitamins

Believe it or not, growing a healthy baby starts before you even become pregnant. Start taking a prenatal multivitamin one to two months before you begin trying to become pregnant. This helps prepare your body for pregnancy and supply adequate nutrients for the baby. 

Pre-Conception Health

This pre-conception time allows you time to focus on your own health and take the necessary steps before (and between) pregnancies. Why? To increase your chances of giving birth to a healthy baby once you become pregnant. For instance, you might need to get blood tests done, get caught up on vaccines, ensure chronic health problems (such as asthma or diabetes) are stabilized, stop smoking, and perhaps even lose weight (if you’re overweight or obese) to reduce your risk of pregnancy complications.1  

Pre-Conception Nutrition

Another key step in your preconception health focuses on your nutrition, ensuring your body doesn’t lack key essential vitamins and minerals. That’s where prenatal multivitamins come into play. So, when should you start taking prenatal vitamins? Ideally, before you’re even pregnant. If you’re thinking about having a baby, discussing it with your significant other, or already trying, that’s when to start a prenatal multivitamin. 

Why is this pre-pregnancy timing so important? Because the baby’s neural tube (essentially, the still-developing brain and spinal cord) develops during the first month of pregnancy.2 A good prenatal multivitamin contains adequate folic acid, an important B vitamin during pregnancy. Adequate folic acid in healthful diets may reduce a woman’s risk of having a child with a neural tube defect. The US Preventive Services Task Force recommends a daily supplement of 400-800 μg of folic acid, in addition to consuming food folate from a varied diet, for all women planning or capable of pregnancy. Often, many women don’t even know they’re pregnant in the very first month. That’s why starting prenatal vitamins early helps keep mom and growing baby healthy.

How Long To Take Prenatal Vitamins

Congrats! You’re expecting a bundle of joy in a few months. Now that you’re pregnant, do you have to take prenatal vitamins the whole nine months? Because your baby continues to grow and develop throughout the entire nine months in utero, it’s important to continue to take a prenatal multivitamin during your entire pregnancy. 

Remember, your baby relies on you for all its nutrients. As the saying goes, you’re eating for two! If you don’t maintain an adequate supply of essential vitamins and minerals during pregnancy, your baby may not be able to get the nutrients it needs to grow. And research shows that taking a vitamin supplement before and during pregnancy reduces the risk of having severe nausea and vomiting during pregnancy.3  

A good prenatal multivitamin includes just the right combination of nutrients to meet the increased nutritional demands of a pregnant woman and her developing baby. For example, a prenatal should include adequate amounts of the following: 

  • Iron, vital for red blood cell formation and to deliver oxygen to cells throughout the body
  • DHA (one of the omega-3s), which may help support fetal brain and eye development
  • Calcium and vitamin D, which help build and support strong bones
  • Iodine, an important mineral for fetal brain development 

Continue to eat healthy, of course, but also continue taking a prenatal multivitamin to nourish both you and your little one throughout your pregnancy. Depending on individual preferences, prenatal vitamins can come in the form of prenatal gummies or tablets and even softgels. 

Will My Maby Be Ok If I didn’t Take Prenatal Vitamins

Many women wonder if they really need to take a vitamin before getting pregnant. The answer is YES! It takes a lot of vitamins and minerals to grow a baby! Prenatal vitamins give you extra amounts of these three key nutrients for pregnant women: Folic acid helps your baby’s brain and spinal cord develop correctly

Even if you eat a super healthy diet, you still need prenatal vitamins. It takes a lot of vitamins and minerals to grow a baby! Prenatal vitamins give you extra amounts of these three key nutrients for pregnant women: Folic acid helps your baby’s brain and spinal cord develop correctly

Prenatal vitamins are a MUST for pregnant women, but even if you eat a super healthy diet, you still need them! Prenatal vitamins give you extra amounts of many essential minerals and vitamins for pregnant women, including folic acid.

How Long Is Too Long To Take Prenatal Vitamins

When you decide to try to conceive, it’s a good idea to begin taking a daily prenatal vitamin right away. Ideally you should start prenatal vitamins at least one month before pregnancy—and CERTAINLY during the first 12 weeks of pregnancy when baby’s development is at its most critical point.

If you’re thinking about getting pregnant, we recommend that you begin taking a daily prenatal vitamin at least one month before pregnancy. A prenatal vitamin can be a good way to make sure you are making the most of the time before you conceive. If you have any questions regarding prenatals, feel free to contact us!

Prenatal vitamins should be taken at least one month before a pregnancy, and even more so if you’re in your 30s or 40s. It may seem like overkill to start taking pre-natal supplements when you are not pregnant yet, but it’s much harder for your body to keep up with the increased demand of pregnancy once conception takes place. By starting before you get pregnant, you provide your body with extra nutrients it will soon need throughout your entire pregnancy—and beyond into breastfeeding!

A prenatal vitamin is a supplement that contains the vitamins and minerals pregnant women need to maintain their health. Since it’s the only way to be sure you’re getting the proper levels of nutrients, prenatal vitamins are recommended for all pregnant women. Regardless of if you’re planning on breastfeeding or formula-feeding your newborn, doctors recommend taking any kind of vitamin throughout your entire pregnancy so that your body has all the right building blocks in place when baby makes his or her grand entrance

Leave a Comment

Your email address will not be published. Required fields are marked *