Does Sciatica From Pregnancy Go Away

In most cases, sciatica from pregnancy does go away after delivery. If your pain from sciatica is still present six weeks after the birth of your baby, you should see a doctor for an evaluation. Yes, sciatica from pregnancy goes away. Sciatica is a symptom that can be caused by pregnancy, but it will not stay after the baby is born. In fact, most women start to feel better within weeks of their child’s birth or even during their child’s pregnancy.

Sciatica from pregnancy can go away and it is not necessarily a permanent condition. Sciatica is caused by pressure on your sciatic nerve. This nerve runs from the lower part of your spine down through the back of each leg to your knees, ankles and feet. It supplies nerves to these areas and many muscles in your legs and buttocks. Sometimes during pregnancy an increase in pregnancy hormones causes extra stress on the pelvis area where their ligaments connect together. This can squeeze the sciatic nerve causing real pain at times, especially when you move your legs or bend over. Sciatica during pregnancy can be one of the most frustrating and painful parts of being pregnant. Fortunately, sciatica does go away after pregnancy and it’s only temporary. Here’s what you can do to help your lower back feel better now.

sciatica is the problem, but it can go away. the sciatic nerve (located in the back of your pelvis) travels down through the buttocks and into your legs, its job is to send information between your brain and muscles. when sciatica strikes, pain may radiate from your lower back down through one or both legs. this is actually caused by irritation or compression of the sciatic nerve itself.

How To Get Rid Of Sciatica Pregnancy

Are you tired of living with sciatica pain during your pregnancy? Do you want relief now? If so, then this is the right book for you. Inside, you’ll discover how to heal sciatica and be pain-free right away! If you are suffering from sciatica, there are simple things you can do to get rid of it. The first step is to see a doctor and get an accurate diagnosis of your symptoms. It is important to rule out other conditions like herniated discs or slipped discs that may be causing the problem. Neck and back pain can be caused by any number of factors but sciatica during pregnancy is often caused by pressure from the baby on those delicate nerves.

Some symptoms of sciatic pain can include:

  • occasional or constant pain in one side of your buttocks or leg
  • pain along the sciatic nerve path, from the buttocks down the back of your thigh and to the foot
  • sharp, shooting, or burning pain
  • numbness, pins and needles, or weakness in the affected leg or foot
  • difficulty walking, standing, or sitting

When you’re pregnant, you may be tempted to reach for an over-the-counter pain reliever. However, nonsteroidal anti-inflammatory drugs (NSAIDs) should only be used as a last resort in pregnancy. ResearchTrusted Source has linked these drugs to later pregnancy complications, including ductus arteriosus closure and oligohydramnios. While acetaminophen (Tylenol) isn’t as effective, it can provide relief and is considered less risky than NSAIDs.

The good news is that while pregnancy-related sciatica can be painful, it’s usually temporary and can be treated. Here’s a look at some alternative treatments for pregnancy-related sciatica that don’t involve drugs.

Chiropractic care

Chiropractic care is frequently the first choice for sciatica treatment after acetaminophen. By realigning your vertebrae and putting everything back where it belongs, your chiropractor can reduce compression of your sciatic nerve. No more compression means no more pain! Because your posture is constantly changing, repeat sessions will likely be necessary to maintain proper spinal alignment.

Prenatal massage

There are few things in life more blissful than a massage. During pregnancy, that bliss reaches a whole new level. And if you have sciatica, massage isn’t only relaxing, but also therapeutic. Rachel Beider, a licensed massage therapist who specializes in prenatal massage and pain management, recommends regular deep tissue massages. She recommends “working on the hip and lower back, as well as using a foam roller or tennis ball to work deeply into the piriformis muscle and glute muscles.”


You’ve probably seen acupuncture on TV and thought one of two things: “I bet that hurts!” or “Where can I have that done?”

Acupuncture is a pain relief treatment rooted in traditional Chinese medicine. It involves inserting tiny needles into your body. Eastern medicine believes that by targeting specific points that correspond with medians or channels, the “qi,” or life-force, is redirected and opened up. This rebalances the flows of energy.

One studyTrusted Source suggests that acupuncture treatment may be more effective at relieving sciatica pain than treatment with NSAIDs like ibuprofen. (But remember, avoid taking NSAIDs while pregnant.) Western medical studies have shown that by stimulating particular points on the body, different hormones and neurotransmitters are released. These can help decrease pain and increase nerve and muscle relaxation.

Physical therapy

Physical therapy can be anything from osteopathy to exercise therapy and lots of things in between. It can decrease sciatica pain by reducing inflammation, improving blood flow, and realigning joints and muscles. A certified physical therapist can’t only recommend exercises for you to do at home, but will also work with you in person to ensure you perform the movements correctly and safely.

Because of a hormone called relaxin, your ligaments are loose during pregnancy. This allows your pelvic girdle to spread more easily to deliver your baby. Due to because this, it’s essential to consult a professional before trying any new exercises or stretches. Safety first!

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Magnesium supplementation

Magnesium is a mineral that plays a role in over 300Trusted Source different reactions in your body. It’s a major component in correct nerve function. Though magnesium is found in many foods, many of us are deficient in it. One animal studyTrusted Source suggests magnesium supplementation may improve sciatic nerve regeneration and decrease inflammatory response in mice.

Taking magnesium orally as a supplement or massaging it into your legs in oil or lotion can reduce discomfort from sciatica. It’s extremely important to talk to your doctor before starting any new medications or supplements.

Prenatal yoga

The benefits of yoga for mind and body are well-documented and widely known, so it should come as no surprise that a prenatal yoga practice can relieve sciatic nerve pain. Similar to physical therapy and chiropractic care, yoga can realign your body and relieve nerve compression.

It must be stressed, however, that yoga during pregnancy can be dangerous due to the loosening of your ligaments. So, it’s best to do this with a professional. Try joining a prenatal yoga class, where you can get the extra help and attention you need.


If you’re experiencing a lot of pain, it may be tempting to jump right into these alternative therapies. But it’s important to always consult with your OB-GYN or certified nurse midwife before beginning any new treatments. And remember, the end is in sight: Soon you won’t have an 8-pound passenger riding shotgun on your sciatic nerve. That’s one more thing to look forward to!

If you’re pregnant and suffering from sciatica pain, there are many things that you can do to help relieve your sciatica symptoms in the short term. These tips can also help you avoid developing lasting sciatica pain syndrome. Sciatica discomfort occurs when the sciatic nerve is irritated or compressed. The sciatic nerve, which is the longest and widest single nerve in the human body, runs from your lower back down through both legs and ends at toes on each foot. This can lead to pain, numbness and weakness in one or both legs. But what causes this painful condition and how you can alleviate it?

The sciatic nerve plays a crucial role in providing a sense of touch and movement in the rear and lower extremity. When the sciatic nerve is irritated or damaged, it can cause pain, numbness and other symptoms including tingling, burning or pins-and-needles sensations radiating down the back of the leg. Sciatica can be extremely painful and debilitating, making everyday activities like walking difficult.

Does Sciatica Go Away On Its Own During Pregnancy

Sciatica usually does not go away on its own during pregnancy. Sciatica is a leg pain caused by one or more of the nerves in your lower spine that are pressing on a nerve in the sciatic nerve, causing pain to radiate down the back of your thigh and into your leg. Sciatica does not go away during pregnancy. If you have sciatica from a pinched nerve in the lower back and leg, you can try to get relief from lying on your side and putting a pillow between your knees or changing your position if you are sitting or standing up.

Research has shown that pregnancy-related sciatica can be resolved with a combination of heat and counseling. Even though it’s not life threatening, it is painful: up to 11% of pregnant women experience sciatica at some point during their pregnancy. Some women experience sciatica during pregnancy, which is typically caused by proximity to your baby and the growing uterus. Sciatica is persistent back pain that often results from compression or irritation of the sciatic nerve, a nerve that stretches from your spinal cord through the pelvis and into your legs. Sciatica is harmless while you’re pregnant, however it can become a serious problem if left untreated.

During pregnancy, the hormone relaxin increases, which helps prepare the pelvis for childbirth by relaxing the ligaments, says Dr. Starck. As ligaments loosen and the body’s center of gravity shifts, the sciatic nerve can shift and get pinched, which results in a shooting pain sensation down the buttocks and back of the legs.

Your baby’s weight can also put extra pressure on your sciatic nerve. And with the addition of new weight on already tense muscles and unstable joints, it can really cause some discomfort. Occasionally, the position of your baby might also add pressure to the nerve.

But take heart, although sciatica pain can be very uncomfortable for mom, it’s not harmful to the baby.

“As a result of the weight gain, there can be a lot more aches and pains. And sometimes in a second pregnancy, there are even earlier and more exaggerated symptoms than before,” Dr. Starck says.

Sciatic nerve pain in pregnancy usually comes and goes, but it can also be constant.

Remedies for relief

It’s important to listen to your body and discontinue any activities that agitate the sciatic nerve. Remember to talk to your doctor before you try any new treatments for sciatica. Discomfort during pregnancy is normal, but severe pain is not.

Dr. Starck suggests several approaches to ease the discomfort of sciatica during pregnancy:

  • Take warm showers.
  • Use a heating pad.
  • Practice yoga.
  • Try massage therapy.
  • See a chiropractor.
  • Take medicine for pain relief. Dr. Starck recommends Tylenol® to help relieve the pain and soreness.
  • Go to physical therapy. Get an evaluation and learn stretches and strength exercises to help ease pain.

“Physical therapy can do a lot to relieve all sorts of pain during pregnancy,” says Dr. Starck. “The good news is that sciatica almost always goes away after pregnancy, so try not to stress to much about it now.”

And when it comes to sleeping during pregnancy with sciatica pain, Dr. Starck recommends using a full body pillow to support the pelvis and the lower extremities.

Sciatica is a common complication during pregnancy. It occurs when there is irritation of the sciatic nerve, which runs from the lower back through the hips and down each leg. Treatment for sciatica includes rest, physical therapy and pain medications. Occasionally surgery is required to ease pressure on the nerve but this is not common during pregnancy. Sciatica is on the rise due to the fact that entire pregnancy this is a common situation in which the spine and spinal canal are compressed or impinged, causing pain and weakness down your leg. Sciatica can be caused by many reasons, but one of them is simply having too much going on at once! Be sure to take care of yourself while growing a baby so that you can have one less thing to worry about when it comes time to deliver.

Does Sciatica Pain In Pregnancy Go Away

Is sciatica pain in pregnancy over? Breaking down what is causing sciatica and ways to relieve the pain. Sciatica pain in the back, hip, leg or foot is a common symptom of pregnancy.

Pregnancy sciatica can be very painful and uncomfortable, especially during early pregnancy when the baby bump is beginning to show. However, sciatica pain in pregnancy does not necessarily go away once you give birth, as some people tend to think, so it’s important to get it checked out early. Sciatica pain in pregnancy tends to be quite a common occurrence, as the lower back and pelvic areas are heavy-duty areas that are already under strain. Fortunately, sciatica pain in pregnancy tends not to last forever as many women find that as their body changes throughout their pregnancy, the sciatic nerve pain diminishes or goes away altogether. Treating sciatica during pregnancy

Sciatica is a common condition that can develop during pregnancy. It affects the lumbar and sacral spine (the lower back and hips), and any nerve roots from the lumbar spine down to the buttocks, thigh or knee. Sciatica pain in pregnancy can be quite debilitating and disabling, leading to mobility problems and reduced quality of life – especially as it becomes more severe. Sciatica during pregnancy can be treated effectively in most cases with a combination of physiotherapy and acupuncture. Acupuncture works to decrease pain, improve range of movement, reduce inflammation and increase blood circulation along with physiotherapy for stretching and strengthening your muscles.

Pregnancy sciatica may have symptoms that vary by case. It can be hard to know when you are pregnant or if pregnancy caused the pain. Sciatica pain may include numbness, leg weakness, pins and needles, tingling sensations in the legs, foot drop and muscle spasms.

Will My Sciatica Go Away After Pregnancy

Yes, sciatica will go away. Sciatica is just a side effect of pregnancy and everything will return to normal after the baby is born. When is sciatica pain in pregnancy likely to go away? Sciatica is the most common cause of leg pain during pregnancy. About two out of every three pregnant women experience some sort of back pain, and about 20% experience chronic sciatica. Most women make a complete recovery after delivery, especially if they were treated with physical therapy and medications.

During pregnancy, sciatica can arise if the growing uterus and fetus put pressure on the sciatic nerve, causing inflammation, irritation, and pain.

Less often, people may experience sciatica because of a slipped disc in the spine. Also, a spasm of the piriformis muscle deep in the buttocks can irritate the nerve and cause sciatica.


The primary symptom of sciatica is pain in the low back, buttocks, and legs. It can start in the low back and radiate down into the legs.

Other symptoms doctors associate with sciatica include:

  • leg pain
  • poor bladder control
  • numbness, tingling, or pins and needles in the legs
  • weakness of the low back or legs
  • burning sensation in the lower extremities
  • pain that worsens with coughing, moving, or sneezing

Women experiencing these symptoms during pregnancy should mention it at their next doctor’s appointment.

People can usually relieve the pain they connect to sciatica with some simple home remedies. In most cases, the pain will go away on its own within a few weeks.


Light stretches in the back region are a great way to loosen up tight muscles and relieve pain from sciatica.

The American College of Obstetricians and Gynecologists recommend that women avoid exercises that involve lying on their back. This is because when in this position the uterus presses against a large vein that leads to the heart.

Try these stretches each day to relieve sciatica pain within a few weeks:

1. Seated piriformis stretch

Seated piriformis stretch gif for sciatica pregnancy stretch

The piriformis muscle is deep in the glutes, or muscles of the buttocks. Spasms in these muscles can cause sciatica pain. This stretch can help ease muscle tightness and reduce spasms.

To do the seated piriformis stretch:

  • Sit on a chair with feet flat on the ground.
  • Lift the left leg and place the foot on the opposite knee.
  • Lean forward slowly, keeping the back straight, until you feel a stretch in the low back and glutes.
  • Hold the stretch for 30 seconds.
  • Repeat the move with the right leg.

2. Child’s Pose

Childs pose yoga move for sciatica pregnancy stretch

Child’s Pose is a popular yoga position for people who are pregnant. This simple, restful pose will stretch the muscles in the lower part of the back and can help ease hip and leg pain.

To do Child’s Pose:

  • Kneel on a soft surface or yoga mat.
  • Touch the big toes together and spread the knees apart to make room for the belly.
  • Sit with the back straight.
  • Inhaling, reach the arms above the head.
  • Exhaling, reach the arms forward and place the palms on the ground.
  • Sit back, bringing the bottom towards the heels.
  • Keep taking deep breaths, stretching the arms forward a little more with each breath, feeling the stretch in the low back and shoulders.
  • Walk the hands back slowly and return to a kneeling position.

3. Standing hamstring stretch

standing hamstring stretch at the park

Stretching the hamstrings, which are the large muscles along the backs of the thighs, can release tension in the back, legs, and glutes. This stretch will help keep flexibility in the muscles around the sciatic nerve.

To do the standing hamstring stretch:

  • Stand upright with both feet on the ground.
  • Raise the left leg and place it on a stable object, with the leg straight and the toes pointing towards the ceiling.
  • Gently bend forward to stretch the hamstring muscle.
  • Hold the position for 30 seconds.
  • Gently place the foot back on the floor.
  • Repeat the stretch with the right leg.

4. Kneeling lunges

Pregnant woman performing a kneeling lunge stretch for sciatica

Kneeling lunges work by loosening the muscles in the hips. This can ease pressure on the nerves and the muscles surrounding the hips, including the back and leg muscles.

To do the kneeling lunge:

  • Kneel on a soft surface or yoga mat.
  • Step the left foot in front so that the thigh is parallel with the ground.
  • Exhaling, shift your body weight forward to feel a stretch in the hip and the leg.
  • Hold the stetch for 30 seconds.
  • Repeat the move with the right foot.

Gentle exercise

Doing gentle exercises during pregnancy can strengthen the abdominal and back muscles to reduce the risk of further pregnancy-related back pain.

People with sciatica can speak to a doctor before doing specific exercises to ensure they are safe.

Brisk walking, stationary cycling, yoga, and swimming are good options. Swimming can be especially beneficial for people who have pain in their lower back, as the buoyancy of the water can relieve pressure on the joints and muscles.

Learn more about how to exercise safely during pregnancy here.


Gentle massage over the lower section of the back can help to relieve inflammation and discomfort around the sciatic nerve. A person should ensure their massage only involves light strokes and stops if it feels too strong or painful.

When finding a masseuse, it is best to choose one who specializes in pregnancy massage or has experience in this area.

People can also try self-massage at home using a tennis ball. In the early stages of pregnancy, try lying on the floor with a tennis ball under the lower part of the back, and rolling it gently around.

In the later stages of pregnancy, lean back against a wall or chair support with the tennis ball between your back and the wall.

Other remedies

In addition to massage and stretching, there are other things that people can do at home to prevent or manage sciatica during pregnancy, including:

  • Avoid sitting for long periods by standing up and walking periodically.
  • Use heat packs on the low back or buttocks.
  • Take a warm bath.
  • Take over-the-counter pain relievers, such as acetaminophen.
  • Use a foam roller on the buttocks and lower legs. People can choose between foam roller brands online.
  • Keep good posture when sitting, especially at a computer. Try placing a support pillow at the back of the chair.

Medical treatment

If home remedies are not improving pain associated with sciatica, a doctor may recommend steroid injections or a nerve block to help reduce the pain.

Doctors can recommend more advanced and surgical treatments for sciatica, but these are not usually appropriate during pregnancy. If the pain persists after the baby is born, a person can talk to their doctor about treatment options.


Low back pain is common during pregnancy. Sciatica pain is less common, however. A doctor can help work out the cause of this type of back pain.

The doctor will first ask about a person’s history and do a physical exam. They may ask about the type of pain, what makes it better or worse, when it started, and about any other symptoms.

As part of the physical exam, a doctor may feel the painful area on the back or legs, or ask the woman to perform certain maneuvers, such as walking, squatting, or raising a straight leg. This helps to determine which nerve the pregnancy might be affecting.

Sometimes, doctors may ask for diagnostic testing to gain more information or rule out other more serious causes of the pain.

Imaging tests to help diagnose low back pain can include:

Risk factors

Besides pregnancy, people who are overweight or obese may also be at risk of developing sciatica from increased pressure on the back and spine.

Other people at risk for sciatica include:

  • people who sit for long periods
  • people who have jobs or do activities that cause a lot of twisting or heavy lifting
  • people who are older


There is no real way to prevent sciatica. Avoiding too much time spent sitting or in the same position can help, as can maintaining a healthy weight.

Also, protecting the back through regular stretching and exercise, and avoiding lifting with the back, are important.

Treatment of sciatica is important because it can lead to severe economic and health problems, and the development of long-term disability. It can take six weeks or longer to recover from sciatica. A lot of times it goes away on its own, especially if you work out and are active every day. But sometimes it will last longer. The best thing you can do is get up as soon as you can and move around, but gradually so that your body can adjust to being active again. Stay well-hydrated, eat healthy foods and get plenty of rest to decrease the pain caused by sciatica.

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