Your body needs essential vitamins for early pregnancy. This convenient package includes everything you need to maximize the health of you and your baby. vitamins for early pregnancy helps you to effectively get essential vitamins and minerals that you need during this critical time. Taking the right vitamins at conception can have protective and growth-promoting effects on your baby, helping your child grow into a healthy toddler.
Because your early pregnancy nutrition plan also includes essential vitamins, you’re getting all the nutrients your body needs to help you maintain a healthy pregnancy. It can be hard to remember all of the supplemental vitamins and supplements that you need to take during pregnancy, so we’ve made it easy by providing a comprehensive overview of what each is for and how to start taking them. These essential vitamins are exactly what your body needs to stay healthy throughout your pregnancy. They’re specially formulated to provide the proper nutrition for a baby’s vital development, including—
During pregnancy, essential vitamins like vitamin A, E and C are crucial to the growth of your fetus and the continuation of your own health. During the first trimester especially, you need to make sure that you’re getting enough of these nutrient-dense foods in order to maintain a healthy blood flow through your body.
In the early stages of pregnancy, it is important to take folic acid. This is essential for supporting the neural tube, which will become your baby’s spinal cord, brain and nervous system. Bendy Bones is a complete multivitamin designed specifically with pregnancy in mind.
What Vitamin Is Good For Early Pregnancy
If you’re pregnant, there’s one vitamin that is especially important: folic acid. This B vitamin can cut the risk of your child developing birth defects like spina bifida by up to 70 percent. Eating foods rich in folate, such as green leafy vegetables, avocados and citrus fruits can help supply your body with this nutrient. But if you don’t eat many of these foods — or if you’re only eating 2 servings a day — you may need to take an over-the-counter supplement. vitamin C is good for early pregnancy, vitamin C will help you to stay healthy, it contain antioxidants that can help to defend against infections and fight off colds. Vitamin C increases iron absorption and helps prevent anemia. It also improves hydration by helping the body absorb more water.
You may have heard that vitamin C is good for promoting fertility, but getting it through food is much more effective than taking a supplement. Pregnant women can also take multi-vitamins to make sure they get enough iron, folate and DHA. Vitamin B12 is an essential nutrient that helps prevent the development of neural tube defects in a fetus. It also reduces the risk of heart disease, stroke and even depression, which means it can help keep you healthy during your pregnancy as well.
It is best to have a healthy and balanced diet during pregnancy. But despite your best efforts, you may miss out on some nutrients. This is where supplements come in. They help to fill the gaps in your diet and provide your baby with the necessary vitamins, minerals and other nutrients needed during prenatal development. While taking any supplement during pregnancy, it is important to consult a health care provider first to get professional advice on which supplements will be beneficial for you, pregnant women need vitamin C because of their skin problems and this problem is because of their pregnancy
Most Important Vitamins In Early Pregnancy
Most important vitamins in early pregnancy. Pregnancy is a unique time where there are no dietary restrictions. But it’s also an opportunity to give your body what it needs. One of the most important vitamins in early pregnancy and for your baby’s development is folic acid (or folate). Folic acid is a type of vitamin B, but unlike other B vitamins that can be stored in your liver, you need to consume this one regularly.
It’s no secret that a regular regimen of prenatal vitamins can help both mom and baby get the nutrients they need throughout a healthy pregnancy. But don’t wait until you’re pregnant to start supplementing; the right combination of fertility vitamins—for women and men—can help boost your chances of conception. From improving egg quality to increasing sperm motility, research indicates that taking fertility vitamins can result in a better chance of getting pregnant in a shorter amount of time.
Aumatma Shah, ND, a naturopathic doctor and nutritionist, author of the book Fertility Secrets and founder of the Bay Area’s Holistic Fertility Center, says that in her experience conception vitamins can absolutely support fertility. But while it won’t typically hurt to take a broad spectrum of vitamins to help get pregnant, a personalized approach is the best way to optimize the results. “Often, the most effective way to support fertility is to accurately analyze which nutrients are most deficient (and hence a priority) for you to address and optimize.” A knowledgeable health provider can help provide guidance on the specific vitamins and dosage that are best suited to your body’s needs.
There are many vitamins to help get pregnant, and it’s recommended that you start taking them about two to three months before trying to conceive. Here, doctors, healthcare providers and fertility specialists weigh in on how certain conception vitamins can aid fertility, the best vitamins for trying to conceive and how much to take.
In this article:
Fertility vitamins for women
Fertility vitamins for men
Fertility Vitamins for Women
There are many vitamins to help get pregnant, but these, according to the experts, are some of the best conception vitamins for women.
Folic Acid
It’s common for women to take folic acid (AKA Vitamin B9) during pregnancy to reduce the risk of neural tube defects for the baby. But it’s actually been shown to increase fertility rates as well, so for many reasons it’s a good idea to start supplementing with folic acid in advance. Folic acid can be taken separately or as part of a prenatal vitamin. According to Mark Trolice, MD, founder and director of Fertility CARE – The IVF Center, “all women—even if they’re not trying to conceive—should take 400 micrograms of folic acid daily.” However, pregnant women and those trying to conceive can take up to 1 mg daily.
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Vitamin E
You may recognize vitamin E from skincare products that promise to reduce wrinkles. That’s because it works to repair cells, which is also what makes it so effective as a fertility vitamin. “Vitamin E is an essential nutrient for ovaries and also acts as an anti-aging antioxidant. For women who are trying to conceive later in life, they may benefit from supplementing with Vitamin E so that they can support egg quality, which is core to being able to conceive and carry to term,” Shah explains.
Vitamin D
Though the best way to get vitamin D is with healthy exposure to sunlight, these days it’s common to be deficient, which is bad news for those trying to get pregnant. “Vitamin D is essential for the development of healthy hormones,” Shah says. “Hormones are the key communicators or signaling compounds in the body and those signals throughout the month are what create the template for a woman’s menstrual cycle and for balance through pregnancy.”
Fish Oil
Fish oil is often added to the prenatal vitamin regimen because of its positive impact on baby’s brain development. But Omega 3 fatty acids (usually taken in the form of fish oil pills) have also been shown to improve female fertility, according to Trolice. It can increase egg quality, which is important for conception. Expectant mothers should take at least 300mg daily.
Coenzyme Q10 (CoQ10)
Coq10, a naturally occurring compound, has been shown to increase fertility, particularly for women over 40, and as such has become a popular fertility vitamin. Shah has seen the positive effects firsthand, from optimizing egg quality to thickening the uterine lining (women with thin uterine lining, she says, can have a harder time getting pregnant). She points to one study that showed that taking Coq10 in conjunction with Clomid improved fertility rates for women with polycystic ovarian disorder. Recommended doses vary from 150mg to 600 mg daily.
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Selenium
Shah calls selenium “a super-vitamin for fertility and pregnancy,” thanks to its antioxidant powers. The micronutrient can help promote healthy uterine follicles, which is where the eggs are developed and released. She notes that “selenium deficiencies may lead to gestational complications, miscarriages and may damage the nervous system of the developing fetus.” It’s recommended that pregnant women take about 60 mcg daily.
Fertility Vitamins for Men
It takes two to tango, so don’t forget about male fertility vitamins!
Folic Acid
If you thought folic acid was just for women, think again. “Men who are attempting pregnancy with their partner should also be on multivitamins with folic acid, which will improve the health of the sperm as well as the offspring,” says Edward Marut, MD, a board certified OB-GYN and reproductive endocrinologist with Fertility Centers of Illinois.
CoQ10
This is another fertility vitamin that’s effective for both men and women who are trying to conceive. “Studies show CoQ10 increases sperm count and improves morphology,” Shah says. Marut recommends that men take 200mg of CoQ10 twice daily to enhance semen quality.
Selenium
The antioxidant powers of selenium are just as important for men as they are for women. “Low selenium in men can cause infertility by lowering sperm motility and semen quality,” Shah explains. One study indicated that previously infertile men who took a regimen of selenium and vitamin E experienced improved sperm motility and much greater rates of conception.
Zinc
“Men with low zinc levels are shown to have especially poor sperm counts and quality,” Shah says. If you see white spots on your nails, she cautions, you may have a zinc deficiency. Studies found that taking 66 mg of zinc every day along with 5 mg folic acid significantly increased sperm count.
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Fish Oil
The omega 3 fatty acids in fish oil make it great fertility vitamins for men. Marut says hopeful fathers-to-be should take 200 mg twice daily to enhance semen quality.
Best Conception Vitamins
Take caution when choosing fertility vitamins, since dietary supplements are not subject to FDA approval, Trolice warns. “Do your research and ask your doctor,” he urges. When in doubt, Shah says a good quality prenatal supplement is a great place to start, since it will have many of the conception vitamins you’re looking for. Here, some top fertility vitamins to consider.
Image: Courtesy Seeking Health
Seeking Health Optimal Prenatal Vitamins
In a world where Shah laments that “there are many garbage vitamins being promoted,” she trusts Seeking Health’s Optimal Prenatal Vitamins. She appreciates that it doesn’t have a long list of “other ingredients” below the ingredient list, and says that a solid prenatal vitamin is a great place to start when looking for fertility vitamins.
Buy it: $47, Amazon.com
Image: Courtesy Life Extension
Life Extension Super Ubiquinol CoQ10
Though you may or may not have heard of CoQ10, there are an overwhelming number of choices available on the market for someone looking to supplement. Life Extension has a solid reputation for rigorously testing and accurately labeling their products. Their super ubiquinol formulation of CoQ10 is made specifically to increase the bioavailability of the vitamin so your body can absorb it more easily.
Buy it: $29, Amazon.com
Image: Courtesy Carlson Laboratories
Carlson Wild Caught Elite Omega-3
You’ve probably heard of farm-to-table, but what about ocean-to-pill? These fish oil pills are ethically sourced from wild, sustainably caught fish and are free of artificial preservatives. Plus, the nice lemon flavor cuts down on the dreaded “fish burps” that can occur.
Buy it: $27, Amazon.com
Image: Courtesy Trader Joe’s
Trader Joe’s Vitamin D
You may be surprised to hear that popular supermarket chain Trader Joe’s takes the prize for Consumer Reports’ top-rated vitamin D pill, but the review magazine put them in the #1 spot for their combination of affordability and effectiveness. Even if you’re not near a TJ’s, you can get them on Amazon for just a few cents more.
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Buy it: $11, Amazon.com
Image: Courtesy Puritan Pride
Puritan’s Pride Vitamin E with Selenium
Puritan’s Pride has been in business for over four decades and has a reputation for trusted supplements. These vitamins are 100 percent natural and come in a softgel, which are often easier to swallow. Plus, they pack a punch with vitamin E and selenium, two fertility vitamins for men and women alike.
Buy it: $10, Amazon.com
Getting the right nutrients is important at every stage of life, but it’s especially critical during pregnancy, as you’ll need to nourish both yourself and your growing babe.
Pregnancy increases the need for nutrients
During pregnancy, macronutrient intake needs grow significantly. Macronutrients include carbohydrates, proteins, and fats.
For example, protein intake needs to increase from the recommended 0.36 grams per pound (0.8 grams per kg) of body weight for non-pregnant women to 0.5 grams per pound (1.1 grams per kg) of body weight for pregnant women.
You’ll want to be including protein in every meal and snack to meet your needs.
The requirement for micronutrients, which include vitamins, minerals, and trace elements, increases even moreTrusted Source than the need for macronutrients.
While some people are able to meet this growing demand through a well-planned, nutrient-dense eating plan, it can be a challenge for others.
You may need to take vitamin and mineral supplements for various reasons, including:
- Nutrient deficiencies: Some people may need a supplement after a blood test reveals a deficiency in a vitamin or mineral. Correcting deficiencies is critical, as a shortage of nutrients like folate has been linked to birth defects.
- Hyperemesis gravidarum: This pregnancy complication is characterized by severe nausea and vomiting. It can lead to weight loss and nutrient deficiencies.
- Dietary restrictions: Women who follow specific diets, including vegans and those with food intolerances and allergies, may need to supplement with vitamins and minerals to prevent micronutrient deficiencies
- Smoking: Although it’s critical for mothers to avoid cigarettes during pregnancy, those who continue to smoke have an increased needTrusted Source for specific nutrients like vitamin C and folate.
- Multiple pregnancies: Women carrying more than one baby have higher micronutrient needs than women carrying one baby. Supplementing is often necessary to ensure optimal nutrition for both the mother and her babies.
- Genetic mutations like MTHFR: Methylenetetrahydrofolate reductase (MTHFR) is a gene that converts folate into a form that the body can use. Pregnant women with this gene mutation may need to supplement with a specific form of folate to avoid complications.
- Poor nutrition: Women who under eat or choose foods that are low in nutrients may need to supplement with vitamins and minerals to avoid deficiencies.
In addition, experts like those at the American College of Obstetricians and
Gynecologists (ACOG) recommend that all pregnant people take a prenatal vitamin and folic acid supplement. This is advised to fill nutritional gaps and prevent developmental abnormalities at birth like spina bifida.
Depending on your personal circumstances, be prepared to take on the task of adding supplements to your daily routine if directed by your healthcare provider.
Herbal supplements can help with ailments — with caution
In addition to micronutrients, herbal supplements are popular.
One 2019 study found that 15.4 percent of pregnant women in the United States use herbal supplements. However not all disclose to their physicians they’re taking them. (A 2017 studyTrusted Source found about 25 percent of herbal supplement users in the United States don’t tell their docs.)
While some herbal supplements may be safe to take during pregnancy, there are far more that might not be.
Although some herbs can help with common pregnancy ailments like nausea and upset stomach, some may be harmful to both you and baby.
Unfortunately, there isn’t much research regarding the use of herbal supplements by pregnant people, and much is unknown about how the supplements can affect you.
The safest bet? Keep your doctor in the know about any and all changes to your eating plan and supplements.
Supplements considered safe during pregnancy
Just as with medications, your doctor should approve and supervise all micronutrient and herbal supplements to ensure that they’re necessary and taken in safe amounts.
Always purchase vitamins from a reputable brand that has their products evaluated by third-party organizations like the United States Pharmacopeia (USP).
This ensures that the vitamins adhere to specific standards and are generally safe to take. Not sure which brands are reputable? Your local pharmacist can be a lot of help.
1. Prenatal vitamins
Prenatal vitamins are multivitamins that are specially formulated to meet the increased demand for micronutrients during pregnancy.
They’re intended to be taken before conception and during pregnancy and breastfeeding.
Observational studies have shown that supplementing with prenatal vitamins reduces the risk of preterm birth and preeclampsia. Preeclampsia is a potentially dangerous complication characterized by high blood pressure and possibly protein in the urine.
While prenatal vitamins aren’t meant to replace your healthy eating plan, they may help prevent nutritional gaps by providing extra micronutrients that are in high demand during pregnancy.
Since prenatal vitamins contain the vitamins and minerals that you’ll need, taking additional vitamin or mineral supplements may not be necessary unless suggested by your doctor.
Prenatal vitamins are often prescribed by doctors and available over-the-counter.
2. Folate
Folate is a B vitamin that plays an integral role in DNA synthesis, red blood cell production, and fetal growth and development.
Folic acid is the synthetic form of folate found in many supplements. It gets converted into the active form of folate — L-methylfolate — in the body.
It’s recommended to take at least 600 micrograms (mcg)Trusted Source of folate or folic acid per day to reduce the risk of neural tube defects and congenital abnormalities like cleft palate and heart defects.
In a reviewTrusted Source of five randomized studies including 6,105 women, supplementing with folic acid daily was associated with a reduced risk of neural tube defects. No negative side effects were noted.
Although adequate folate can be obtained through diet, many women don’t eat enough folate-rich foods, making supplementation necessary.
Additionally, the Centers for Disease Control and Prevention (CDC) recommendsTrusted Source that all women of childbearing age consume at least 400 mcg of folate or folic acid per day.
This is because many pregnancies are unplanned, and birth abnormalities due to a folate deficiency can occur very early in pregnancy, even before most women know they’re pregnant.
It may be wise for pregnant women, especially those with an MTHFR genetic mutation, to choose a supplement that contains L-methylfolate to ensure maximum uptake.
3. Iron
The need for iron increases significantly during pregnancy, as maternal blood volume increases by about 45 percentTrusted Source.
Iron is critical for oxygen transport and healthy growth and development of your baby and the placenta.
In the United States, the prevalence of iron deficiency in pregnant women is around 18 percent, and 5 percent of these women have anemia.
Anemia during pregnancy has been associated with preterm delivery, maternal depression, and infant anemia.
The recommended intake of 27 milligrams (mg)Trusted Source iron per day can be met through most prenatal vitamins. However, if you have iron deficiency or anemia, you’ll need higher doses of iron, managed by your doctor.
If you aren’t iron deficient, you shouldn’t take more than the recommended intake of iron to avoid adverse side effects. These may include constipation, vomiting, and abnormally high hemoglobin levels.
4. Vitamin D
This fat-soluble vitamin is important for immune function, bone health, and cell division.
Vitamin D deficiency during pregnancy has been linked to an increased risk of cesarean section, preeclampsia, preterm birth, and gestational diabetes.
The current recommended intake of vitamin D during pregnancy is 600 IU or 15 mcg per dayTrusted Source. However, some expertsTrusted Source suggest that vitamin D needs during pregnancy are much higher.
Check in with your doctor regarding screening for vitamin D deficiency and proper supplementation.
5. Magnesium
Magnesium is a mineral involved in hundreds of chemical reactions in your body. It plays critical roles in immune, muscle, and nerve function.
Deficiency in this mineral during pregnancy may increase the risk of chronic hypertension and premature labor.
Some studies suggest that supplementing with magnesium may reduce the risk of complications like fetal growth restriction and preterm birth.
6. Ginger
Ginger root is commonly used as a spice and herbal supplement.
In supplement form, you may have heard of it used to treat nausea caused by motion sickness, pregnancy, or chemotherapy.
A reviewTrusted Source of four studies suggested that ginger is both safe and effective for treating pregnancy-induced nausea and vomiting.
Nausea and vomiting are common during pregnancy, with up to 80 percentTrusted Source of women experiencing them in the first trimester of pregnancy.
Though ginger may help reduce this unpleasant pregnancy complication, more research is needed to identify the maximum safe dosage. Double check with your doctor to see if you need it.
7. Fish oil
Fish oil contains docosahexaenoic acid (DHA) and eicosapentaenoic acid (EPA), two essential fatty acids that are important for baby’s brain development.
Supplementing with DHA and EPA in pregnancy might boost post-pregnancy brain development in your baby and decrease maternal depression, though research on this topic isn’t conclusive.
Although observational studies have shown improved cognitive function in the children of women who supplemented with fish oil during pregnancy, several controlled studies have failed to show a consistent benefit.
For example, one 2010 studyTrusted Source involving 2,399 women found no difference in the cognitive function of infants whose mothers had supplemented with fish oil capsules containing 800 mg of DHA per day during pregnancy, compared with infants whose mothers did not.
This study also found that supplementing with fish oil did not affect maternal depression.
However, the study did find that supplementing with fish oil protected against preterm delivery, and some evidence suggests that fish oil may benefit fetal eye development.
Maternal DHA levels are important for proper fetal development and supplementing is considered safe. The jury is still out on whether taking fish oil during pregnancy is necessary.
To get DHA and EPA through food, it’s encouraged to consume two to three servings of low-mercury fish like salmon, sardines, or pollock per week.
8. Probiotics
Given increased general awareness of gut health, many parents-to-be turn to probiotics.
Probiotics are living microorganisms that are thought to benefit digestive health.
Many studies have shown that probiotics are safe to takeTrusted Source during pregnancy, and no harmful side effects have been identified, aside from an extremely low risk of probiotic-induced infection.
Additionally, several studies have shown that supplementing with probiotics may reduce the risk of gestational diabetes, postpartum depression, and infant eczema and dermatitis.
Research on probiotic use in pregnancy is ongoing, and more about the role of probiotics in maternal and fetal health is sure to be discovered.
9. Choline
Choline plays a vital role in baby’s brain development and helps to prevent abnormalities of the brain and spine.
The current recommended daily allowance of choline during pregnancy (450 mg per dayTrusted Source) has been thought to be inadequate and that an intake closer to 930 mg per dayTrusted Source is optimal instead.
Note that prenatal vitamins often don’t contain choline. A separate choline supplement may be recommended by your doctor.
Supplements to avoid during pregnancy
While supplementing with some micronutrients and herbs is safe for pregnant women, many of them should be avoided, or avoided in high amounts.
Always check with your doctor before adding any additional supplements outside of any prenatal vitamins you may be taking.
1. Vitamin A
You’ll often find vitamin A in your prenatal vitamins since it’s so important. Although this vitamin is extremely important for fetal vision development and immune function, too much vitamin A can be harmful.
Given that vitamin A is fat soluble, your body stores excess amounts in the liver.
This accumulation can have toxic effects on the body and lead to liver damage. It can even cause birth defects.
For example, excessive amounts of vitamin A during pregnancy has been shown to cause congenital birth abnormalities.
Between prenatal vitamins and foods, you should be able to get enough vitamin A, and additional supplementation outside of your prenatal vitamins is not advised.
2. Vitamin E
This fat-soluble vitamin plays many important roles in the body and is involved in gene expression and immune function.
While vitamin E is very important for health, it’s recommended that you don’t supplement with it.
Extra supplementation with vitamin E has not been shown to improve outcomes for either mothers or babies and may instead increase the risk of abdominal pain and premature rupture of the amniotic sack.
3. Black cohosh
A member of the buttercup family, black cohosh is a plant used for a variety of purposes, including controlling hot flashes and menstrual cramps.
It’s unsafe to take this herb during pregnancy, as it can cause uterine contractions, which could induce preterm labor.
Black cohosh has also been found to cause liver damage in some people.
4. Goldenseal
Goldenseal is a plant that’s used as a dietary supplement to treat respiratory infections and diarrhea, although there’s very little research on its effects and safety.
Goldenseal contains a substance called berberine, which has been shown to worsen jaundice in infants. It can lead to a condition called kernicterus, a rare type of brain damage that can be fatal.
For these reasons, definitely avoid goldenseal.
5. Dong quai
Dong quai is a root that has been used for over 1,000 years and is popular in traditional Chinese medicine.
Though it’s used to treat everything from menstrual cramps to high blood pressure, evidence regarding its efficacy and safety is lacking.
You should avoid dong quai, as it may stimulate uterine contractions, raising the risk of miscarriage.
6. Yohimbe
Yohimbe is a supplement made from the bark of a tree native to Africa.
It’s used as an herbal remedy to treat a range of conditions from erectile dysfunction to obesity.
This herb should never be used during pregnancy, as it has been associated with dangerous side effects like high blood pressure, heart attacks, and seizures.
7. Other herbal supplements considered unsafe during pregnancy
It’s best to avoid the following:
- saw palmetto
- tansy
- red clover
- angelica
- yarrow
- wormwood
- blue cohosh
- pennyroyal
- ephedra
- mugwort
Most important vitamins for early pregnancy (1-3 weeks) Prenatal vitamins can be taken during this time. A healthy, balanced diet is important at any stage of your pregnancy. A deficiency in any of the essential vitamins is a cause of concern in early pregnancy. In order to avoid any problems, it is important that you ensure your intake of all vitamins increases during this period. Vitamins A, C and E are essential vitamins that you should consume more of because they boost your immunity and protect your body from infections.
When you’re pregnant, your body needs more vitamins than ever before. Our vitamins deliver the key nutrients, including all nine essential vitamins and minerals. Although you can get plenty of vitamins from a balanced diet, you may want to take a daily multivitamin during pregnancy. Taking a prenatal vitamin at least four weeks before becoming pregnant and continuing during your first three months of pregnancy increases the amount of folic acid in your body for both you and your baby.
Are Pregnancy Vitamins Essential
Pregnancy vitamins are not essential per se but they are extremely beneficial to ensure that you and your growing baby get all the nutrients needed during pregnancy. They can be a great help in boosting your energy levels, promoting healthy skin and hair growth and providing optimal nutrition to support baby’s development.
Yes, pregnancy vitamins are essential for pregnant women because they can help prevent problems such as folic acid deficiency and neural tube defects. They also provide vitamins, minerals and other nutrients your growing baby needs. Pregnancy vitamins are essential to help meet the nutritional demands of a developing baby. They contain the right amount and balance of folic acid, iron, calcium, vitamin A and other key nutrients that a pregnant woman needs. Research shows these can help reduce the risk of certain complications during pregnancy.
Pregnancy vitamins are essential because they provide a variety of nutrients, including folic acid, which is especially important during pregnancy. Folic acid can help prevent neural tube defects like spina bifida or anencephaly in your baby. There are also other dangers that accompany prenatal vitamin deficiency. These include anaemia, fatigue and increased risk of complications such as pre-eclampsia and gestational diabetes. If you’re having trouble getting pregnant or are pregnant with your first child, getting the right amount of nutrients is crucial. Pregnancy vitamins provide nutrients such as folic acid and calcium in just the right amount to ensure your body has a healthy pregnancy.
Pregnancy is a time of increased nutritional needs. If you plan to become pregnant, or are already pregnant, taking a high-quality prenatal vitamin supplement can give your baby the boost he or she needs for healthy development and growth.
What Vitamins Should Be Taken In Early Pregnancy
The expectant mother needs a lot of vitamins and nutrients because it is important to the baby’s health. Here are the most important vitamins that should be taken during early pregnancy: folic acid, vitamin K and iron. Folic acid helps prevent spina bifida and anemia in newborns. Vitamin K helps prevent bleeding disorders. Iron is important for red blood cells and helps reduce anemia in babies. There are a number of vitamins that pregnant women should supplement with to ensure the health of their child. Folic acid supplements before and during early pregnancy can help prevent neural tube defects such as spina bifida, which is when the developing spinal cord fails to close completely. Gotu kola, a tropical herb with long roots, has been used in traditional Chinese medicine for centuries. Adipose-derived stem cells (ADSCs) are stem cells harvested from fat tissue and offer promising clinical applications, yet their use remains controversial due to uncertainties about their safety.
Vitamins are an important part of pregnancy. Prenatal vitamins contain folic acid and other nutrients that help support the health of a growing fetus. If you are pregnant, start taking your prenatal vitamin as soon as you know that you are pregnant. Your body needs vitamins during pregnancy. A prenatal vitamin will give you the important vitamins and minerals needed to support your baby’s growth and development, such as folic acid, often recommended for women of childbearing age.
Vitamins can ensure you and your baby’s health for the entire pregnancy. Focus on including folate, calcium, iron and DHA in your prenatal vitamin regimen. Most vitamins should be fine, but a prenatal vitamin is best for those essential nutrients that are often lacking in women of childbearing age. After consulting your doctor, consider taking supplemental vitamin D, or vitamin E if you’re concerned about high blood pressure.