Home Remedies For Weight Loss After Delivery

According to gynaecologists, drinking hot water or beer will not help reduce the abdominal fat that occurs after pregnancy. Dr. James Odofin, a senior obstetrician and gynaecologist, has cautioned women against drinking beer or hot water to lose belly fat after delivery. He noted that doing so does not assist mothers in regaining their pre-pregnancy abdomen size.

It can be a more difficult challenge to try to get rid of your baby’s belly after giving birth than it is to take care of your new baby. The stubbornness of the postpartum belly makes it unlikely that it will return to its pre-pregnancy size any time soon. The remark “oh, but you still look pregnant” is one of the most common ones that new mothers have to endure hearing after their babies have been born. This is the case regardless of whether you delivered via caesarean section or through normal delivery. It goes without saying that mothers who gave birth via cesarean section have it somewhat more challenging than mothers who gave birth vaginally because they require more time to recover from surgery and, as a result, cannot even think about engaging in physical activity for a longer period of time. The bad news is that the only way to get back to your pre-pregnancy appearance is through strict dietary control and regular exercise. The good news is that there are many home remedies to lose belly fat after delivery that can either help reduce the amount of belly fat that you have or at the very least accelerate the rate at which you lose belly fat.

14 Home Remedies for Flat Belly After Delivery/ Pregnancy

Before you scroll down to check out the home remedies for belly fat, here is one important word of caution: Many women around you might complain that they have ‘been there, done all that’ but to no avail. But do you know the single biggest mistake we make when we are trying to lose weight? We give up too soon!

For these home remedies to show the powerful results they are capable of, you have to do this: Pick any 4 of the below remedies—2 food and 2 drink recipes—continue them for at least 3 months. When it comes to getting back in your pre-pregnancy clothes, remember, consistency is the name of the game. Do not give up!

FOOD

1. Apple Cinnamon Oats

Recipe

This is a quick fix breakfast you can have every day that is bound to make you drop pounds real fast. It is one of the easiest home remedies to reduce tummy fat. Take about 6 to 7 tablespoons of oats, 1 cup of milk (or half cup milk and half cup water), and add half an apple, finely diced. Add a pinch of cinnamon. If you have a sweet tooth, you can also drizzle honey on it. You can either cook the mixture or leave it in the fridge overnight. Either way, it tastes delicious.

Apple Cinnamon Oats

How It Helps

Apples are rich in potassium and vitamins. Cinnamon is a great natural fat-burner and oats are high on fibre. This breakfast will keep you full for longer.

2. Berries and Yoghurt

Recipe

Whip yoghurt in a bowl. Add cut fresh berries like strawberries, blackberries, and raspberries. To get a more consistent, even texture, you can also blend the mixture.

Berries and Yoghurt

How It Helps

Berries are loaded with vitamins and fibre. Yoghurt, on the other hand, has a good dose of proteins. Make sure you pick a low-fat variant of yoghurt or Greek yoghurt to make sure you cut down on extra calories.

3. Avocado

Recipe

Make this fruit your new best friend! Avocado should be your go-to fruit if you are trying to lose weight. You can add avocado to salads; you can make avocado soup, avocado milkshake, and even avocado smoothies.

Avocado

How It Helps

Avocado is a fruit that is rich in MUFA—monounsaturated fatty acids. These are good fats that have high satiety value and keep your snacking urges at bay.

4. Eggs

Recipe

There are umpteen ways to have eggs—hard-boiled, sunny-side up, poached, omelettes, etc.

Eggs

How It Helps

The protein content of eggs makes it a perfect choice for losing weight and burning fat. Include at least 2 to 3 eggs in your daily diet.

5. Beans

Recipe

Beans are another excellent choice to include proteins in your diet. They are also rich in iron. For a nutritious and fresh breakfast, you can make bean salad.

Beans salad

How It Helps

Being high in protein and iron, beans will make you drop pounds faster. The fibre content of beans is also good to keep you feeling full at least through 3 to 4 hours.

6. Cayenne Pepper (Laal Mirch)

Recipe

Cayenne pepper, which is one of the most effective home remedies for flat belly, can also make for a good chutney or dip. Blend finely chopped cayenne pepper, ginger, garlic, and black pepper together. Add salt to it. You may also squeeze half a lemon into the mixture if it is too spicy or hot for you. Additionally, you may add some sugar. Have this chutney with Indian breads, like chapati, bhakari, paratha, etc.

Red chilly

How It Helps

Cayenne pepper helps burn fat from problem areas in the body real fast.

7. Garlic

Recipe

Garlic can be added to most Indian recipes. You can even sauté square-diced vegetables in a little bit of olive oil and 8-10 garlic cloves. For best results, let the garlic sit for 10-15 minutes after chopping/crushing, before adding it to the recipe.

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Garlic

How It Helps

Studies indicate that raw or roasted garlic helps in diabetes. It also helps in weight loss. Garlic is an excellent fat-burner and will make you drop a size in about a month’s time with regular consumption.

DRINKS

8. Hot Water with Honey and Lemon

Recipe

If you are looking for one solid answer to the question ‘how to lose belly fat at home’, this is it. Generations of women will swear by the benefits of this yummy potion. To make this drink, bring water to a boil and add a spoonful of honey; squeeze juice of half a lemon and allow it to simmer for 5 minutes. Pour into a glass and consume warm.

Hot Water with Honey and Lemon

How It Helps

This potion is one of the most potent home remedies for weight loss after pregnancy. On top of that, this drink has more than just weight-loss benefits. It also acts as a blood purifier and is good for skin and complexion too!

9. Ginger Cardamom Mint Tea

Recipe

Bring water to a boil. Add crushed fresh mint leaves, grated ginger, and 2-3 cardamom pods; boil it for a couple of minutes; turn off the flame and cover the vessel with a plate. Let it stand for 5 minutes; pour in a cup and drink warm. You can even chill the mixture and have it as ice-tea. Also, check out this slight variation of the Ginger Flavoured Tea —perfect for rainy days!

Ginger Cardamon Mint tea

How It Helps

Each of the ingredients in the above recipe is known to have medicinal benefits. Along with that, they also help in boosting metabolism and cleansing your digestive system, which improves food absorption and helps in weight loss.

10. Cucumber Watermelon Juice

Recipe

Dice 1 cucumber in a bowl. Add about 7 to 8 big cubes of watermelon to it. Blend the mixture together. Consume this drink without straining the juice to retain all the good fibres.

Watermelon and cucumber juice

How It Helps

Cucumber and watermelon are high in their water content. Moreover, watermelon also has a good amount of vitamin C. A juice made of these two fruits is a great between-meals drink to keep you hydrated and full.

11. Green Tea

Recipe

Green tea is not something you will like right away. One needs to develop a taste for green tea—and it can happen. The best idea is to buy small sachets of each of the different brands in the market, and find out which you like the most. Green tea can be made more potent by adding ingredients like cardamom, lemon, honey, cinnamon, ginger, etc.

Green Tea

How It Helps

Green tea is not only a good fat-burner, it also detoxifies your system, thereby improving digestion. It is full of antioxidants and contains caffeine which helps in weight loss.

12. Celery Parsley Juice (Ajwain and Ajamod)

Recipe

Blend celery and parsley together, and you will have a potent drink that will help you lose weight. Drinking this juice in summers will also keep you cool. Celery can also be consumed raw.

Celery Parsley juice

How It Helps

Celery is less in calories; it is a very light food. Parsley is good for kidneys. Together, they will help you burn off the stubborn tummy fat in no time.

13. Bananas Almond Shake

Recipe

Bananas and almonds make a really good combination. Banana almond shake is one of the most delicious home remedies for reducing belly fat after delivery. This milkshake tastes better than most foods recommended for weight loss! However, make sure you have this only about 3 times a week. To cut down on the calories of this recipe, you can use soy milk instead of regular cow’s milk.

Banana Almond shake

How It Helps

Bananas are perhaps the yummiest source of potassium for the body. Almonds, on the other hand, provide the body with vitamin E and are a good source of essential fatty acids. All these nutrients have a high satiating value, curbing your urge to snack between meals.

14. Water!

Water

How It Helps

Did you know that the symptoms of hunger and thirst are the same? You may be familiar with the way your tummy grumbles when you are hungry, but do you know it also grumbles when you are thirsty? Next time you feel ‘hungry’, have a glass of water and wait for about half an hour. You will notice that your ‘hunger’ has disappeared. Drinking plenty of water is one of the home remedies for a flat tummy that can actually start showing results within a week. The more water you drink, the less water your body retains!

What does this tell you? – Many of us misinterpret the body’s signal, and end up eating more than the body needs!

Make sure you drink at least 3.5-4 litres of water every day. Do not drink it all at once. Have a glass of water every couple of hours. Also, have a glass of water half an hour before your meal time – it will control your portion sizes.

So, moms, ready to get started on your weight loss and fitness journey through food and drinks? ???? We sure are! Do let us know which of these home remedies for reducing belly fat after delivery you are going to try, and how your experience turns out.

Home Remedies To Reduce Belly Fat After C-Section Delivery

The nine months of pregnancy go by much more quickly than the majority of expecting mothers anticipate. As well-wishes and well-meaning advice, albeit often unsolicited, begin to pour in, our days become increasingly filled with activities such as visiting with relatives, participating in ceremonies, taking photographs, etc. and consuming food. During pregnancy, you are not only allowed to consume whatever delicious foods your heart desires, but it is actually encouraged that you do so. All too willingly, mothers will stuff their faces with food that makes their lips smack. Only after the baby is born do we realize that losing all of the weight that we gained during pregnancy is going to be an extremely difficult battle…
When you have finished putting your infant down for his nap in the afternoon and attended to everything else that needs to be done around the house, you will finally have some time to spare for yourself. At that precise moment, you may find yourself standing in front of a mirror and looking at your belly while reflecting on the nine months that have passed since you became pregnant. When those happy memories come to an end, you are left wondering if you will ever be able to get rid of all the belly fat that accumulated after you gave birth. Because most of us gained weight during pregnancy and our skin sagged after delivery, almost all of us are left with some degree of abdominal fat after giving birth. Some people have told us that this is a natural and unavoidable consequence of becoming parents. Accept it and move on.” Do you believe that to be the case?

Why is My Belly Still Big after Delivery

Many women face the issues of big belly post-delivery. Hence, before going to the home remedies for reducing belly fat after delivery, it is essential to understand the causes. Your uterus has expanded throughout the pregnancy to accommodate your baby. Hence, it will take some time to get back to its original shape. This is the same for your increased belly. The hormonal changes after delivery start controlling the size of the stomach but will take significant time.

How do I get Rid of Belly Fat after Pregnancy

Being a mother is the best experience of life, but you can’t stop being a woman. Hence, reducing belly after delivery is important to get back your original figure. The increased belly fat doesn’t only disrupt your body shape but has entered you into obesity too. Obesity is the reason for many chronic diseases. Hence, it would help if you started at the earliest to get rid of belly fat. The following are our best ten home remedies to achieve your goal.https://googleads.g.doubleclick.net/pagead/ads?client=ca-pub-2793933024126081&output=html&h=280&slotname=7449257792&adk=1464166734&adf=3926642465&pi=t.ma~as.7449257792&w=783&fwrn=4&fwrnh=100&lmt=1658997560&rafmt=1&psa=0&format=783×280&url=https%3A%2F%2Fwww.beingtheparent.com%2Fhome-remedies-to-lose-belly-fat-after-delivery%2F&fwr=0&fwrattr=true&rpe=1&resp_fmts=3&wgl=1&adsid=ChEI8OeIlwYQ_Z3CtYmnxLHWARI9ALQQYaCxgSuywRcmuS1Wm_sX0xQB_QpcGAq4lspoiJvhRsCHm4qjUjIk_6BDbntpIIrmW6pfGE4y4KR4tQ&uach=WyJXaW5kb3dzIiwiOC4wLjAiLCJ4ODYiLCIiLCIxMDMuMC41MDYwLjEzNCIsW10sbnVsbCxudWxsLCI2NCIsW1siLk5vdC9BKUJyYW5kIiwiOTkuMC4wLjAiXSxbIkdvb2dsZSBDaHJvbWUiLCIxMDMuMC41MDYwLjEzNCJdLFsiQ2hyb21pdW0iLCIxMDMuMC41MDYwLjEzNCJdXSxmYWxzZV0.&dt=1658997432304&bpp=15&bdt=20746&idt=12690&shv=r20220726&mjsv=m202207200101&ptt=9&saldr=aa&abxe=1&cookie=ID%3Ddef3e41b84f9e79f-226969305cd400de%3AT%3D1658997447%3ART%3D1658997447%3AS%3DALNI_MasOxo0MdWQRoI7SwdQUk31aQ7Uvw&gpic=UID%3D00000a64b46e5601%3AT%3D1658997447%3ART%3D1658997447%3AS%3DALNI_MZHxP4kwKJDenIGrv6njz4r4UxZrA&prev_fmts=275×600%2C0x0%2C275x600%2C275x600&nras=1&correlator=3481836076301&frm=20&pv=1&ga_vid=354435247.1658997445&ga_sid=1658997445&ga_hid=234503506&ga_fc=1&ga_cid=1430973713.1658997447&u_tz=-420&u_his=1&u_h=768&u_w=1366&u_ah=728&u_aw=1366&u_cd=24&u_sd=1&dmc=4&adx=182&ady=2732&biw=1349&bih=600&scr_x=0&scr_y=586&eid=44759876%2C44759927%2C44759842%2C44763505%2C31068584&oid=2&pvsid=1038185146910006&tmod=1768302644&uas=0&nvt=1&ref=https%3A%2F%2Fwww.google.com%2F&eae=0&fc=896&brdim=0%2C0%2C0%2C0%2C1366%2C0%2C1366%2C728%2C1366%2C600&vis=1&rsz=%7Co%7CopeEbr%7C&abl=NS&pfx=0&fu=128&bc=31&jar=2022-07-28-08&ifi=1&uci=a!1&btvi=3&fsb=1&xpc=iTiaTaLhXr&p=https%3A//www.beingtheparent.com&dtd=M

Home Remedies to Lose Belly Fat after Delivery

Here is a list of 10 useful home remedies to lose belly fat after delivery:

1. Breastfeeding

Breastfeeding makes it easier to lose weight since the body burns additional calories to produce milk. This is the reason why breastfeeding moms are the home remedies to lose belly fat after delivery faster than their non-breastfeeding counterparts. Research also shows that lactation is the best time to lose pregnancy weight by other means, such as exercise too.

mom breastfeeding her baby

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2. Warm Water with Lime and Honey

Drinking a glass of lukewarm water, with a piece of lime in it, and honey first thing in the morning on an empty stomach is known to detoxify your systems and help burn fat. This drink can also be had before every meal to speed up your metabolism and hence reduce fat.

lime , water and honey

3. Green Tea

There are many active components present in green tea that is known to speed up the fat-burning process. The key antioxidant in green tea is called EGCG (Epigallocatechin gallate), and it can boost metabolism. Also, consuming green tea as an alternative to milky, sugary tea is a healthier choice and helps by not putting on more weight.https://googleads.g.doubleclick.net/pagead/ads?client=ca-pub-2793933024126081&output=html&h=280&slotname=7449257792&adk=1464166734&adf=400965669&pi=t.ma~as.7449257792&w=783&fwrn=4&fwrnh=100&lmt=1658997974&rafmt=1&psa=0&format=783×280&url=https%3A%2F%2Fwww.beingtheparent.com%2Fhome-remedies-to-lose-belly-fat-after-delivery%2F&fwr=0&fwrattr=true&rpe=1&resp_fmts=3&wgl=1&uach=WyJXaW5kb3dzIiwiOC4wLjAiLCJ4ODYiLCIiLCIxMDMuMC41MDYwLjEzNCIsW10sbnVsbCxudWxsLCI2NCIsW1siLk5vdC9BKUJyYW5kIiwiOTkuMC4wLjAiXSxbIkdvb2dsZSBDaHJvbWUiLCIxMDMuMC41MDYwLjEzNCJdLFsiQ2hyb21pdW0iLCIxMDMuMC41MDYwLjEzNCJdXSxmYWxzZV0.&dt=1658997432328&bpp=6&bdt=20764&idt=12790&shv=r20220726&mjsv=m202207200101&ptt=9&saldr=aa&abxe=1&cookie=ID%3Ddef3e41b84f9e79f-226969305cd400de%3AT%3D1658997447%3ART%3D1658997447%3AS%3DALNI_MasOxo0MdWQRoI7SwdQUk31aQ7Uvw&gpic=UID%3D00000a64b46e5601%3AT%3D1658997447%3ART%3D1658997447%3AS%3DALNI_MZHxP4kwKJDenIGrv6njz4r4UxZrA&prev_fmts=275×600%2C0x0%2C275x600%2C275x600%2C783x280%2C275x600%2C783x280&nras=1&correlator=3481836076301&frm=20&pv=1&ga_vid=354435247.1658997445&ga_sid=1658997445&ga_hid=234503506&ga_fc=1&ga_cid=1430973713.1658997447&u_tz=-420&u_his=3&u_h=768&u_w=1366&u_ah=728&u_aw=1366&u_cd=24&u_sd=1&dmc=4&adx=182&ady=4866&biw=1349&bih=600&scr_x=0&scr_y=2510&eid=44759876%2C44759927%2C44759842%2C44763505%2C31068584&oid=2&psts=AGkb-H87ZQjejt59IuM9xbpKcuOg7NdAv4g7yCTAm5_6TPvu63zXMHUcI6Wfr18uNsY_L4dY2o5_HGI3NPaQaHM&pvsid=1038185146910006&tmod=1768302644&uas=3&nvt=1&ref=https%3A%2F%2Fwww.google.com%2F&eae=0&fc=896&brdim=0%2C0%2C0%2C0%2C1366%2C0%2C1366%2C728%2C1366%2C600&vis=1&rsz=%7Co%7CopeEbr%7C&abl=NS&pfx=0&fu=128&bc=31&ifi=3&uci=a!3&btvi=6&fsb=1&xpc=sgE0KrTvYC&p=https%3A//www.beingtheparent.com&dtd=M

green tea

4. Apples

Not only are apples a very healthy choice for snacking as opposed to cookies and chips, but the pectin and antioxidants present in apples are also known to boost metabolism and accelerate fat burn.

women eating apple

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5. Hydration

Drinking at least 3 liters of water daily is necessary if you want your narrow waistline back. Water flushes out toxins from your body and also brings about fluid balance. Additionally, it will reduce excess fat from the body too. So go ahead and include plenty of water daily.

women drinking water

6.Tomatoes

Tomatoes are the best home remedies to lose belly fat after delivery, which helps in multiple ways. For starters, just like apples, it is a healthier food to choose from. Secondly, thanks to the natural sugars present in tomatoes, it stabilizes the blood sugar level, thereby controlling your sugar cravings. It also reduces your hunger. Further, tomatoes contain lycopene and beta-carotene that reduce cholesterol, increases metabolism, and hence reduces fat. So, include tomatoes in your daily diet.

women showing bunch of tomatoes

7. Garlic

If you can chew (not swallow) two to four small garlic cloves in the morning, it is known to reduce belly fat. Research done on mice found that garlic can reduce fat stores and accelerate fat burn. It is recommended to have lime water immediately after having garlic.

women showing garlic

8. Curry Leaves

Curry leaves reduce the accumulation of fat around the tummy region while also boosting metabolism. It is an essential fat loss herb in Ayurveda. Curry leaves are known to reduce triglyceride and cholesterol levels while also helping in detoxifying the body. Further, curry leaves also improve digestion, all of which help in reducing body fat. If you do not use it in your kitchen often, try to chew at least ten pieces of curry leaves daily for good results.

curry leaves

9. Cinnamon Water

Cinnamon is known to be a great fat burner. Take 1/2 tablespoon of cinnamon powder and mix it in warm water. You can add one tablespoon of honey to enhance the taste after straining the cinnamon water. Drink this cinnamon water daily before breakfast and before going to bed.

Cinnamon Water with sticks and powder

10. Bottle Gourd Juice

We all know how healthy bottle gourd is. Drink a glass of fresh bottle gourd juice daily to get that flat and attractive tummy. It is also considered a good home remedy to lose belly fat after delivery.

Bottle Gourd and bottle gourd Juice

Exercise for Reducing Belly Fat after Delivery

After going through the home remedies, you can collaborate them with the best exercise regime. You have to make sure that you are doing the correct practices with the least force. This is due to the reason that your body is still recovering from delivery. You can’t force any harsh exercises on your body. However, the following exercises for reducing belly fat after delivery are quite helpful:

A Brisk Walk after Meals

If you can manage to do a brisk walk for 15 minutes to 20 minutes after every major meal, it will again boost your metabolism and help reduce belly fat after pregnancy.

women doing brisk walk

Abs Crunches

Another exercise routine that can strengthen and tone the muscles around the belly area is abs crunches. As you know, your body burns more calories to maintain muscles than fat. So if you have more muscles, more calories are burnt, and hence belly fat is reduced.

women doing Abs crunches

Breathing Exercises

Go for the breathing exercises that involve abdominal contractions. This will help you to strengthen the muscles and shred extra fat from the abdomen. You can practice these breathing exercises early in the morning for the best result in losing belly fat after delivery.

women doing breathing exercise

Kegels

Kegels are the exercises of your pelvic muscles, specifically urinary system muscles. This allows you to strengthen the lower part of your body that is a must post-delivery.

women doing kegel exercise

Exercises with Baby

You may not want to keep your baby away from you. No worries, you can go for the mother-baby exercises like rock-a-baby squats, the baby glider, and the baby bouncer.

mom doing exercise with baby

Food for Reducing Belly Fat after Delivery

Here is a list of foods that help you reduce belly fat after delivery:

1. Avocados

The healthy fats in avocado help thwart belly bloat. Avocados are also rich in Monounsaturated Fatty Acids -MUFA,
that have high satiety value and keep your snacking urges at bay by keeping your stomach full.
Recipe:Avocado salad-In a medium bowl, combine avocados, onion, bell pepper, tomato, cilantro and lime juice. Gently toss until evenly coated. Season with salt and pepper.

2. Eggs

Eggs are rich in protein,and low in calories and fat. They also contain an amino acid called leucine, which acts as a catalyst in burning extra fats.
Recipe:There are many ways you can eat eggs- omelette, poached, boiled eggs, etc.

3. Cucumber and Watermelon Juice

Cucumber and watermelon are high in water content. When consumed between meals it keeps you hydrated and full.
Recipe:Add 1 cucumber and 6-7 cups of watermelon to it. Blend the mixture and consume the juice without straining to get the goodness of fibres.

Home Remedies to Lose Belly Fat after Delivery- Quick Facts

  • Don’t reduce your physical activity in any case. You may slow down, but don’t stop.
  • One can adopt different natural methods to get rid of the postpartum belly, but don’t take medicines without consulting your doctor.
  • Have plenty of rich foods like nuts, fruits, salads, etc. This will keep you full while encouraging you to eat well only.
  • Refrain from using highly-acclaimed oils or lotions that promise to help you in reducing belly fat after delivery.
  • Your uterus will take another six to eight months to get into its original shape naturally.
  • Saggy skin is accompanied by increased fat. You don’t have to do anything extra for it as it will get treated with weight reduction automatically.

Losing belly fat after delivery is a great challenge for new mothers. The tummy and hips get enlarged during pregnancy, and getting back to the pre-pregnancy shape takes some time. After all, it took nine months to gain all that weight, so you cannot expect to lose it overnight. Remember to allow your body to recover before you think of shedding those extra kilos.

Consult your doctor before you start on any diet or exercise regime or home remedies for losing belly fat after delivery. Nothing is impossible in the world, and hence, there is nothing to worry about as soon you will be back to your original shape. We hope that these age-old home remedies will come in handy in helping you lose that mummy tummy soon!

FAQ’s

1. Can I Start Exercising to Lose the Pregnancy Belly Fat?

Yes, you can. However, your doctor will tell you when you can start exercising. Working out without doctor’ consent can be dangerous.

2. What Diet Can I Follow to Lose Pregnancy Tummy?

Do not start any extreme diets soon after delivery. Breastfeeding requires lot of nutrients and calories. Follow a fiber rich diet to aid better digestion.

3. Can I Drink Herbal Teas After Delivery to Lose the Belly Fat?

Start after consulting your doctor. Herbal teas may not be safe while breast feeding. It can affect the baby.

4. Are Curry Leaves Good for Reducing Belly Fat After Delivery?

Yes, they are. They help detoxify and boost your metabolism. They also aid in better digestion, thus reducing fat accumulation.

No! The good news is that nothing that can happen in life will be fatal… not even the belly fat that lingers after pregnancy! The following list provides 14 easy home remedies for reducing belly fat after giving birth. Because other mothers have utilized them, we are in a position to attest to their efficiency.

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