How To Make Okra Water For Pregnancy

If you’re expecting a baby, you probably want to do everything in your power to make sure that the tiny person growing inside of you is as healthy as can be. You take the best prenatal vitamins, and give up all of that spicy food that you used to love. You might also consider drinking okra water, but why?

2 cups of cold water

2 cups of cold water

  • Use a measuring cup to measure out 2 cups of cold water.

2 teaspoons of organic raw honey

2 teaspoons of organic raw honey

The next ingredient in this recipe is organic raw honey. This will help you with your pregnancy and the baby’s health too! It contains B vitamins, which are important for your baby’s growth. The vitamin C helps you to fight infections and also prevents morning sickness if taken regularly. Honey also contains copper and iron, which are great for pregnant women as these help to develop the baby’s body tissues and organs such as red blood cells (hemoglobin).

1 cup of fresh or frozen okra or fresh okra pods.

1 cup of fresh or frozen okra or fresh okra pods.

Okra is a vegetable that grows on a vine and has an oblong shape, green color and ridged skin. Its name comes from the African language Twi, which means “vegetable that looks like fingers” or “finger penis” because its shape reminds people of male sexual organs. Okra is commonly used in making soups and stews in West Africa. In some countries like Nigeria, Egypt and India they make it into a soup called ogbono soup where they cook the pods with tomatoes and other spices to create a delicious meal that can be served hot or cold depending on your preference. The seeds are used as spices to flavor foods such as stews while leaves are used in salads or stir-fried dishes due to their crisp texture when cooked properly (source).

Pour the water into a pan and add the okra. Simmer for 15 minutes

  • Pour the water into a pan and add the okra. Simmer for 15 minutes
  • Remove from heat and allow to cool
  • Strain out any remaining pulp.
  • Store in an airtight container or jar in the refrigerator for up to 3 days.

Remove from the heat and allow to cool to room temperature

Once the mixture has cooled, strain it through a cotton strainer or fine colander. Use cheesecloth if necessary.

Store in an airtight container in the fridge for up to a week, but don’t forget that once it’s been refrigerated, you need to consume it within 4 days of opening.

Strain the solution using a cotton strainer or fine cheesecloth.

Strain the solution using a cotton strainer or fine cheesecloth. You can also use a coffee filter for this step, but be sure to squeeze out any remaining liquid from the okra pulp before discarding it. Try to get as much out of the pulp as possible; it’s great for cooking and once you’ve used it in your water, there’s no need to waste any more!

Store in an air tight container and keep in the fridge. Add honey to your glass just before drinking. Enjoy!

  • Store the filtered okra water in an air tight container and keep it in the fridge.
  • Add honey to your glass just before drinking, as it aids digestion and helps with indigestion.
  • Enjoy!

this is how you make okra water for pregnancy

  • What is okra water for pregnancy?
  • How to make okra water for pregnancy?
  • What are the side effects of okra water for pregnancy?
  • What is the difference between okra water and juice?

Conclusion

This is how you make okra water for pregnancy

To begin, visit a fruit and vegetable shop or from the market buy some fresh okra, then at home thoroughly wash it, cut off around 4-5 fingers, and soak in cold water overnight.

Finally, drink the water first thing in the morning on an empty stomach. Make sure the okro is removed from the water before drinking.

Benefits Of Okra Water To Ladies Sexually

Lady finger Okra is another great natural vegetable that can help your sexual health. It is high in a number of vitamins and also a great source of zinc. As you know zinc deficiency is one of the major sources of erectile problems. Its high vitamin content also helps counter exhaustion and revitalizes sexual vigor.

Mens sexual health

As mentioned above lady finger (okra) is great for improving sexual health. You can stir fry some okra in butter or you can have the root powder of it with a glass of milk and honey. This will help you with your erections as well as give you  sexual stamina.

Can Okra Water Cure Infection

Okra or lady’s finger, bhindi or gumbo belongs to the mallow family just like hibiscus, cocoa, and cotton. Okra is scientifically known as Abelmoschus esculentus and has hibiscus-like flowers and green seed pods. The plant is cultivated in warm temperate, tropical and subtropical regions around the world.

Raw okra is 90% water and contains fiber, vitamin K, vitamin C, thiamin, folate, vitamin B6, beta carotene and Lutein. Okra is not one of the much liked vegetables across the world but some of the revealing okra health benefits will surely make it a regular part of any cuisine.

Health Benefits of Okra

Lowers Blood Sugar

Traditionally okra is known to lower blood sugar levels in patients with diabetes. Clinical studies endorse the positive role of okra in regulating blood sugar levels in diabetics.

A murile study by V. Sabitha and colleagues published in Journal of Pharma Bioallied Sciences in 2011, support the antidiabetic and antihyperlipidemic potential of Abelmoschus esculentus peel and seed powder in rats with diabetes.

Fan S and colleagues assayed the effects of an ethanol extract of okra (EO) along with its main flavonoids – quercetin 3-O-gentiobioside and isoquercitrin on metabolic disorders in high-fat diet-induced obese mice. EO with its flavonoids reduced blood glucose, serum insulin levels and inhibited the expression of nuclear receptor transcription factor PPARγ, which regulates lipid and glucose homeostasis. The study published in Journal of Nutritional Biochemistry in 2014 concluded that okra is highly recommended as a dietary therapy for hyperglycemia and hypertriglyceridemia. Okra water can be consumed before meals or in the morning on an empty stomach. Alternatively okra peel and seed powder made at home or in capsule form can be consumed.

Okra Water Preparation

  • Chop the ends of 6-8 okra. It can be slit vertically into half or the okra can be pricked by fork.
  • Steep the slit or pricked okra, overnight, in a glass of warm water
  • In the morning, remove the okras and consume the water.

Health Benefits of Okra

Anti-Fatigue Effects of Okra Seeds

According to a study by Fangbo Xia and his colleagues, it was seen that total flavonoids, isoquercitrin and quercetin-3-O-gentiobiose were found only in okra seeds as compared to the okra skin. Okra skin had more total polysaccharides compared to okra seeds, however the seeeds contained more total polyphenols. The polyphenols and flavonoids bestowed okra seeds its anti fatigue and antioxidant effects. Okra seeds reduce the levels of blood lactic acid (BLA), urea nitrogen (BUN) and it enhances hepatic glycogen storage. Okra seeds lower malondialdehyde (MDA) levels, which is a marker of oxidative stress and increases superoxide dismutase (SOD) and glutathione peroxidase (GSH-PX) levels, thereby exhibiting antioxidant qualities. Okra seeds help to reduce fatigue and tiredness.

Okra Seeds Can Help Reduce Fatigue

Antioxidant Effect

Okra has liver-protective and antioxidant effects because of its active phyto-constituents like flavonoids and polyphenols. Antioxidants help reduce oxidative stress that can damage body cells and lead to Alzheimer’s diseaseParkinson’s disease, cataracts and macular degeneration. Vitamin C helps to create more white blood cells which in turn boosts the immune system and fights free radicals.

Lowers Cholesterol

Okra is rich in dietary fiber and its mucilage binds with cholesterol and bile acid carrying toxins that are filtered out by the liver. Okra prevents absorption of cholesterol in the intestines. Study by Kittana Mäkynen and colleagues highlights cholesterol-lowering activities of okra skin extract. The okra skin extract could bind to bile acids glycodeoxycholic acid, taurodeoxycholic acid and taurocholic acid. The okra skin extract exhibited cholesterol-lowering activities by binding with bile acids; inhibiting pancreatic cholesterol esterase activity and reducing the effectiveness of cholesterol micellization.

Supports Healthy Pregnancy

Pregnant women are recommended to consume folic acid that produces and maintains new cells. Folate, Vitamin C, Vitamin B, leutin prevent miscarriage, birth defects and promotes healthy growth of the fetus. Okra is rich in all of these nutrients that are essential during pregnancy.

Okra Promotes Healthy Pregnancy

Prevents Osteoporosis

Vitamin K plays an important role in calcium absorption by the bones. The recommended level of Vitamin K by USDA for adults is 90 mcg/day. There is 4.25 mcg of Vitamin K in 3inch long okra (cooked, boiled, drained, with salt). A cup of cooked okra can contain 66% to 80% daily value (DV) of vitamin K. Okra also provides 7% DV of calcium.

Anti-Cancer Properties

Leonardo G. Monte and colleagues showed that lectin extracted from okra, promotes selective antitumor effects in human breast cancer cells. It induced significant cell growth inhibition (63 %) in breast cancer cells as the expression of genes which initiates cell death, increased. Flow cytometry indicated that okra killed 72% of breast cancer cells through apoptosis.

Combats Constipation

Okra’s mucilage soothes the intestinal tract unlike wheat bran that can irritate the intestinal lining. Its mucilage and fiber help to gently get rid of constipation. Okra improves digestion and prevents bloating

Vision Protection

Okra contains vitamin A, beta-carotene, lutein and zeaxanthin and antioxidants that are good for the eyes. Vitamin A protects the eye surface that is the cornea. Lutein and zeaxanthin protect the eyes from blue light and guards against free radicals. Regular consumption of okra can prevent or delay macular degeneration and cataracts.

Vitamin A in Okra Promotes Good Vision Care

Heals Stomach Ulcers

Okra is slightly alkaline therefore it assists in healing the stomach ulcers by balancing the gastro acids. Okra helps to protect the digestive tract.

Healthy Skin & Hair

Loaded with Vitamin C, Vitamin K, antioxidants and mucilage, regular consumption of okra promotes healthy skin and hair growth. Okra water made by steeping okra pods in boiling water serves as hair conditioner and it can be added to various face packs to reduce dryness and blemishes on the face and skin. Mucilage helps to keep the digestion healthy and vitamin C plays an important role in collagen formation. Okra has 16% DV of vitamin C.

Treats Leukorrhea (Vaginal Discharge)

Okra helps to remove mucous from your system because of its mucilaginous nature. It reduces vaginal discharge. Okra pieces can be boiled in water till the water is reduced to half. The residual water can be consumed to alleviate leucorrhea.

Okra has positive effects in diabetic nephropathy and can alleviate asthma symptoms. However, it is rich in oxalates which may be a risk factor for kidney stones. Okra is nutrient dense, fiber rich, low GI vegetable but is abhorred world over, for its slimy texture. There are interesting ways to incorporate okra in one’s cuisine.

  • Pickled okra
  • Roasted okra as appetizer or added to salads
  • Okra vegetable sides
  • Fried okra (occasionally)

Easy Roasted Okra Recipe

Ingredients:

  • 100-200 gm of Okra pods (washed)
  • 2-3 tablespoon extra virgin olive oil
  • Rock salt, Pepper, thyme or rosemary to taste

Process:

  • Preheat oven to 400°F.
  • Remove the okra ends and slit okra into vertical half.
  • Pour oil and add condiments into a bowl
  • Toss slit okra into the oil.
  • Roast the okra in the oven for about 10-15 minutes till they are cooked and crispy.
  • Serve as an appetizer with yogurt dips.
  • Roasted okra can be added to salads and sprouts with beans, potato or lean meat. It can be consumed to satisfy mid meal hunger.
Roasted Okra

Nutrition Facts for Okra

The nutritional values of “Okra” per 100 grams are:

Nutrition Summary
Total Calories34
Protein1.6 g
Fat0.4 g
Carbohydrate6.4 g
NutrientsAmount%Daily Value
Calcium, Ca74 mg7.4 %
Copper, Cu0.08 mg3.8 %
Iron, Fe0.52  mg2.89 %
Magnesium, Mg40 mg10 %
Manganese, Mn0.84 mg42.2 %
Phosphorus, P37 mg3.7 %
Potassium, K184  mg5.26 %
View all +

Data source: USDA Nutrient Database, R25

*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.

To See Full Nutrition Facts & Analysis For Okra – Click Here

Disadvantages Of Okra to Man

Eating too much okra can adversely affect some people.

Gastrointestinal problems: Okra contains fructans, which is a type of carbohydrate. Fructans can cause diarrhea, gas, cramping, and bloating in people with existing bowel problems.

Kidney stones: Okra is high in oxalates. The most common type of kidney stone consists of calcium oxalate. High oxalate foods, such as okra and spinach, may increase the riskTrusted Source of kidney stones in people who have had them previously.

Inflammation: Okra contains solanine, which is a toxic compound that may trigger joint pain, arthritis, and prolonged inflammation in some people. Potatoes, tomatoes, eggplant, blueberries, and artichokes also contain solanine.

Blood clotting: Vitamin K helps the blood clot, and okra’s high vitamin K content may affect those who use blood-thinning drugs, such as warfarin or Coumadin. Blood thinners help prevent the formation of blood clots that can lead to a stroke or heart attack.

People who use blood thinners or who have a risk of blood clots should maintain a regular consumption of vitamin-K-rich foods.

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