Get the most out of your J-shaped pregnancy pillow. Using the J shaped pregnancy pillow provides support from your hips to your head. Place it between your knees and rest your head on it, so that you can find comfort in any sleeping position. The J shape helps to spread the weight of your growing belly over a larger surface area.
If you’re pregnant, you’re probably already familiar with the joys of getting a good night’s sleep. Getting the right pillow can make an enormous difference in how well you rest, so we recommend trying this one out. The unique j shape provides support for any position and allows for full body comfort in all stages of pregnancy. The J-shaped pregnancy pillow helps to place your knees at a comfortable angle for better circulation and support for your back. You can also wrap the pillow around you to take pressure off your lower back during pregnancy.
The J Contour Pregnancy Pillow is the ultimate companion for pregnant women and new mothers. Designed to help relieve pain and discomfort caused by pregnancy, this ergonomically shaped pillow draws the perfect curve around your entire body while lying down or sleeping, providing comfortable support for your belly and back.
How To Use U Shaped Pregnancy Pillow
Use the U-shaped pregnancy pillow to improve your sleep quality by preventing heartburn and acid reflux, alleviating back pain and sciatica, helping you to get comfortable, and boosting circulation. If you’re pregnant or have just had a baby, you will know how painful it can be to try and sleep comfortably. U shaped pregnancy pillows are designed with this in mind. They provide support to your stomach and bump, helping to reduce pain, pressure and discomfort. By providing additional support for your arms and shoulders during sleep too, they are great for back pain relief as well.
The best way to sleep with a pregnancy pillow depends on the type of pillow you choose.
There are six main types of pregnancy pillows you can choose from depending on your needs and specific situation. Each pillow type comes with its own set of unique attributes, advantages, and possible use cases.
1. C-shaped Pillow
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With C-shaped pillows, you get large curved pads that can provide extra support for you along one axis with spillovers for your head and pelvis. These pillows feature a design that wraps around your frame while you are lying on your side, propping your back, head, neck, and pelvic area.
If you need a body pillow that provides dedicated support to all significant problem areas, a C-shaped pad is one of your best options. Their extensive support also makes them an excellent choice for dealing with water retention in your ankles and leg.
However, one major drawback to C-shaped pillows is that because of their shape, you have to go through the hassle of flipping the pad every time you switch sides.
Nevertheless, on the flip side, this unique shape means that the pillow helps to keep you in position through the night, making it an excellent choice for women who aren’t used to sleeping on their side.
How to Use a C-shaped Pillow
Wrap the pillow around your back, using one end as a makeshift pillow for head and neck support, and the other in between your legs to support your pelvic region.
Alternatively, you can wrap the pillow around your front instead, providing support for your belly instead of your back.
2. U-shaped Pillow
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Unhappy with the compromises that come with a C-shaped pillow? Then you should consider snagging a U-shaped one. U-shaped pillows are the most luxurious of the lot as they offer the most amount of support coverage for your body, providing props for your head and neck, knees, ankles, back, and belly.
Consequently, U-shaped pillows are often more extensive and more expensive than other pregnancy pillow types.
Thanks to their ability to support your back and belly at the same time, U-shaped pillows are excellent for women who toss and turn during the night as, unlike a C-shaped pad, you never have to flip this one.
Furthermore, this unique shape also makes them excellent for back sleepers as it provides enough support to prop the body from both sides.
Important: According to the American Pregnancy Association, the best position to sleep during pregnancy is on your side, preferably on your left side.
How to Sleep with U-Shaped Pillows
Wrap the pillow around your back and stomach, then enjoy.
3. Wedge-Shaped Pillows
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Wedge pillows are small triangular-shaped or crescent-shaped pillows that you can use as props for extra support. Due to their small, portable size, wedge-shaped pads are the most versatile of the lot, as you can use them to target specific parts of the body. They are also dirt cheap, with most options retailing for under 50 bucks.
You can use wedge pillows to prop your head, belly, back, or postpartum as extra support when breastfeeding your baby. With wedges, the only limit to their use is your imagination, and it is not hard to see why they are a favorite option among pregnant and regular people alike.
How to Sleep with a Wedge-shaped Pillow
Belly Prop
For pregnant women, one of the best potential use cases for a wedge is in supporting the underside of your belly when you are lying on your side.
This setup can help to increase comfort and improve spine alignment significantly. However, remember to opt for a pillow with a less steep incline during the later stages of pregnancy to avoid pushing your stomach too high.
Under the Head
This use case can considerably help with another common issue that faces many pregnant women: acid reflux and heartburn. Use a wedge under your regular pillow with the higher end starting at the top of your head and incline running along your neck and upper back.
This setup will give your head and neck a slightly vertical incline that can significantly reduce the occurrence of acid reflux.
4. J-Shaped Pillow
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A J-shaped pillow is a U-shaped pillow with one side missing. Hence, these pillows bring similar properties to the U-shaped pillow, with the exception being that you can support your back and belly simultaneously with this option.
Since a J-shaped is also half the size of a U-shaped pillow, they are also significantly smaller and more compatible with more compact beds and sleeping with a partner.
How to Sleep with J-shaped Pillows
With J-shaped pillows, you have two possible use case option:
- Between Your Legs: You can hug the pillow, with one leg on top and the other underneath the pillow, so it provides support for your belly.
- Around Your Back: Alternatively, you can use the pillow as a prop against your back, providing support and helping to hold you in position through the night, by preventing you from rolling over.
5. Full-Length Pillows
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Full-length pillows are akin to a regular pillow but longer. These pillows work similarly to a wedge as they are pretty versatile, and you can use them wherever you need the most support.
How to Use Full-Length Pillows
While you can use full-length pillows to prop up any part of your body, one of the most popular ways pregnant women use them is for belly support by hugging the pad with a leg above and the other below it.
6. Inflatable Pillows
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Sleeping on your stomach during pregnancy, especially during the latter stages, is almost impossible. However, inflatable pillows provide some relief for women who default to sleeping on their stomachs.
These air-filled pillows work as an extra layer that sits atop your mattress to ease the strain on your belly when stomach-sleeping. Inflatable pillows come with a donut hole in the center that fits your stomach and prevents you from resting your weight on it.
However, we would not recommend inflatable pillow use, especially during your second and third trimester. Instead, consider training yourself to side sleep using a C-shaped or U-shaped pillow.
How to Use Inflatable Pillows
Sleep on your stomach and fit your belly into the provided donut hole.
The U-shaped maternity pillow is designed to provide the best comfort for mother during pregnancy. It’s a super soft and flexible pillow that works wonders for pregnant women of all ages, shapes, and weight. The U shaped maternity pillow is made from super soft breathable silicone fiber filling which is extremely comfortable. This type of filling does not clump or harden over time making it durable and long lasting even after multiple washings. It is often much easier to sleep with a pregnancy pillow if you are able to take it with you while traveling. The “U” shaped design means that this pillow is even more compact than most other types of pregnancy pillows, so it’s easy to pack in your luggage or stow away under the bed when not in use.
The U-shaped maternity pillow is designed to help relieve pressure on the hips, back, and shoulders. It offers full-body support during sleep and maintains proper spinal alignment to help you sleep well, The U-shaped maternity pillow has been designed to give you ultimate support while you sleep. Conforms to your body, so it feels like you’re sleeping in a hammock. The U-shaped maternity pillow has been designed to give you ultimate support while you sleep. Conforms to your body, so it feels like you’re sleeping in a hammock.
How To Use A V Shaped Pillow In Pregnancy
The V shaped maternity pillow is the choice for women who want to sleep on their side or back during pregnancy. The curve of the V pillow lifts your legs and hips off the mattress and creates a comfortable sleeping environment that is ideal for pregnant women. This pregnancy pillow is also useful for those who sleep on their stomachs. When you place the pillow behind your back, it propels you into an ideal sleeping position so gravity can help relieve pressure from your back, hips and knees as you snooze. If you’re pregnant, a v shaped pregnancy pillow is a great way to get comfortable at night. Our Total Body Pillow can help improve sleep and reduce pain associated with pregnancy as it supports your tummy, back and hips with its unique shape. A soft microfiber cover makes it easy to keep clean and dry.
The V-Shaped Pregnancy Pillow supports your growing belly, providing relaxation and relief for both the back and pelvic areas. Use it to help relieve pain during pregnancy, aiding in better sleep patterns. Ready to discover the best maternity pillow? You’ll find out how the V-shaped pillow can help you relax, find relief from pregnancy aches and pains, and improve sleep quality. Read on to learn what makes these pillows so popular with expectant women and new moms.
If you’re pregnant and have been waking up with back pain, try using a V-shaped body pillow. It will help support a healthy sleeping position by providing extra support for the lower back and hips. A pregnancy pillow, also known as a body pillow and maternity pillow, is used during pregnancy to provide support for a growing belly. There are many varieties but the most common shape is V-shaped. Body pillows help to relieve aches, pains and discomfort that about 90 percent of pregnant women experience throughout the pregnancy. The right body pillow can also keep your sleeping position healthy by reducing acid reflux and snoring, help improve your posture during the day, prevent lower back pain during the third trimester (by supporting your lumbar region), help prevent leg cramps at night, relieve hip pain and sciatica symptoms
What Shape Is Best For Pregnancy Pillow
A large roundish shape is best for pregnancy pillows. It provides a full support for your back, neck and head. A large roundish shape also gives you more space to move around without having to rearrange your pillow every time you change position. The large roundish shape of a pregnancy pillow will give you the best comfort during sleeping. It is important to buy a pregnancy pillow that will allow you to sleep comfortably and without any pain or discomfort. The right pillow should support your back, neck, hips and tummy areas, as well as relieve any pain you may feel in your legs while sleeping. To achieve these results, the best shape for a pregnancy pillow is one curvature. Curved pillows are designed to offer support from every side.
Pregnancy pillows can shape to your body and how you like. You might want something that is slight curved for sleep, or something that is straight but long to support your arms, knees, or tummy. A full length body pillow will give you the most coverage during all stages of pregnancy.
This shape is best for all slender body types, as it doesn’t add any fluff or bulk. Round pregnancy pillows are most popular with new moms. This soft and flexible pillow comes in a variety of sizes, shapes, thicknesses and cover options for a customized experience. You can use it for side sleeping or as a support before sitting up to breastfeed. Its wide range of adjustable positions make this pillow one of the best overall picks for use during pregnancy.