How To Use A Pregnancy Pillow For Hip Pain

Pregnancy pillow for hip pain is a very good way to relieve your body pain. You can lay on your side and put the Tummy wedge under your stomach or you can use it between the knees. You can also place on the bed while nursing to give your arms some rest.

The Best pregnancy pillow for hip pain will help you feel more comfortable and relaxed during the first stages of your pregnancy. Pregnancy pillows play an important role in keeping you comfortable and resting well. The best pregnancy pillows for hip pain are those that not only support your entire body, but are also lightweight and portable. And if you want even more comfort, you can try a baby pillow that doubles as a pregnancy pillow

The pregnancy pillow is designed to support your entire body from head to toe, which gives you better circulation. The body pillow contours around the shape of your body, allowing you to find relief for your hip pain. Pregnancy has its challenges, including hip pain. It’s common in pregnancy to experience an increase in joint stiffness and reduced movement due to an increase of weight on the hips. Using a pregnancy pillow can help relieve hip pain during pregnancy by allowing the legs to rest comfortably at an angle that takes pressure off your lower back.

If you have hip pain or sciatica, the compactness of this pillow makes it easy to tuck in behind your body. It contours to your body and helps support your back, hips and knees while also relieving pain in pregnancy.

Does A Pregnancy Pillow Help With Hip Pain

The results of this survey show that pregnancy pillows do help with hip pain. The women were asked if they were satisfied with their pregnancy pillow and if they would recommend it to other moms- to be. More than half said that they found the pillow helped relieve hip pain, while only twelve percent said it did not.

Choosing a pregnancy pillow to help alleviate hip pain during pregnancy can help you sleep better. Pregnancy pillows are designed to give mom the best possible rest. A pregnancy pillow helps with hip pain and back sleeping during pregnancy, as well as cradles your body so you won’t roll over in your sleep, which can aggravate hip and back pain.

Here’s our pick of some of the different pregnancy pillows currently available – all of which have been tried out by expectant mothers.

Best pregnancy pillows under £50

Slumberdown Bump and Baby Body Pillow

£15, Asda
Best for: Value for money

slumberdown bump and baby body pillow

Key specs – Size: 64 x 42 x 36 cm; Weight: 1.6kg; Machine washable: Yes; Colour options: 1

This no-fuss pillow does a simple job – it provides support when sleeping on your side. The full-length pillow is versatile enough that it can be used in any way you want. Hug your arms round it to support your bump or wrap your knees against it for extra comfort.

With a medium-strength hollow fibre filling, it’s comfortable but not too squashy. The pillow comes with one white cotton cover and it’s machine washable at 40 degrees, while can also be put in the tumble dryer. It’s great value at £15, but the pillow does take up a lot of space in the bed and your partner may not be too thankful.

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Kit for Kids Cuddle Me Pregnancy Pillow

£40, Precious Little One
Best for: Temperature control

kit for kids cuddle me pregnancy pillow

Key specs – Size: 50.8 × 41.6 × 27.4 cm; Weight: 1.1kg; Machine washable: Cover only; Colour options: 5

Offering both temperature regulation and full-body support, this is another pillow that comes in on the larger side. But it offers great simultaneous support around the head, bump and knees, and keeps you in a good position for sleeping.

The cover is machine washable, which is always handy, and the product is designed to keep your body regulated at the optimum temperature, thanks to the heat-regulating fabric that absorbs and releases heat. The name essentially explains the product – you just cuddle it to get maximum support and comfort thanks to the wrap-around design.

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Chicco Boppy Bump and Back Pillow

£36.95 (price correct at time of publishing), Amazon
Best for: Side sleeping

chicco boppy bump and back pillow

Key specs – Size: 50 x 14 x 45 cm; Weight: 567g; Machine washable: Yes; Colour options: 1

This pillow stands out from the crowd due to its unique shape. It’s actually a really clever little product that is light and compact compared to a lot of other pregnancy pillows on the market, and the shape means you don’t have to choose between bump or back support as it provides a buffer for both.

Despite the name, it can also be used for support behind the legs and knees and it offers great support while your sat up on the sofa either reading or watching TV. It’s designed to promote side-on sleeping but it’s not guaranteed, as there is room to wriggle around, and our tester did shift to her back a few times.

A real plus point is the firmness of the pillows and the fact it doesn’t take up too much space. Both the cover and the pillow are machine-washable, too. Chicco is an Italian manufacturer of children’s clothing, toys and pregnancy products.

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Babymoov Dream Belt

£31.95 (price correct at time of publishing), Amazon
Best for: Later pregnancy

babymoov dream belt

Key specs – Size: 26.5 x 8.5 x 26 cm; Weight: 884g; Machine washable: Cover only; Colours: 1

This is a completely unique product that describes itself as a wearable pregnancy sleep aid rather than a pillow. It’s essentially a cushioned belt that straps on to your bump and so moves around with you in your sleep – meaning you should stay comfy regardless of where you roll.

We’d particularly recommend it for the later stages of pregnancy, as it doesn’t take up space in the same way a conventional pregnancy pillow does and it also continues to offer support even if you move around or change position in the night.

It can be combined with the brand’s ergonomic pregnancy pillow for extra support between your knees or behind your head. Our tester particularly liked how unobtrusive the belt felt within the bed and the fact that it’s smaller than a regular pregnancy pillow so travels well – if you’re going away for the weekend you can just take the belt and pair it with a regular pillow for extra support. She also reported reduced pain in her back and lower ribs, resulting in a much better night’s sleep. Available in two different sizes.

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Dreamgenii Pregnancy Support and Feeding Pillow

£44.99, Mothercare
Best for: Daily use

dreamgenii pregnancy support and feeding pillow

Key specs – Size: 43 x 35 x 14 cm; Weight: 988g; Machine washable: Cover only; Colour options: 7

This patented UK design comes with midwife approval and has won a host of awards. The unique shape means the cushion gives support to the back, bump and legs, while the central panel (which you lie on top of) ensures everything stays in the right place.

It’s actually smaller than you might imagine and not as bulky as some traditional pregnancy pillows. Our tester found that the combination of the product’s size, weight and shape made it really easy to find a comfortable position. The shape essentially follows the curve of your body and passes between your legs so you can curl up around it for extra comfort.

It’s designed to keep you sleeping on your left side – thought to be the optimal position for your baby – and it also doubles up as a feeding cushion once baby arrives.

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Best pregnancy pillows under £100

ClevaMama Mum2Me Pod

£89.99 (price correct at time of publishing), Amazon
Best for: Multi-use

clevamama mum2me pod

Key specs – Size 104.1 x 59.9 x 12 cm, Weight: 2.6kg; Machine washable: Yes; Colour options: 1

This sturdy piece of kit offers expectant mothers support around the back, hips, bump and knees, curling around your body to relieve pressure where you need it most.

And later, when baby is bigger, it converts into a pod that can be used for your baby to sleep in or to use for tummy time. The shape is designed to encourage side-sleeping, which is safer for your unborn baby and it definitely does make this position comfier.

It’s a sizeable pillow though, taking up a fair bit of space, which your partner might not be so keen on. The cover comes off and is machine washable, while the pillow itself can be tumble dried – a feature that will likely come into its own once you start using it as a resting place for your newborn baby.

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Best pregnancy pillows under £200

Bbhugme Pregnancy Pillow

£139, JoJo Maman Bébé
Best for: Versatility

bbhugme pregnancy pillow

Key specs – Size: 150 x 20 cm; Weight: 2.3kg; Machine washable: Sleeves only, hand wash pillow; Colour options: 3

This Norwegian brand claims to have developed a pillow that supports and grows with you and your baby – and it certainly doesn’t look like anything else on the market today.

Designed by three female chiropractors, the Bbhugme pregnancy pillow aims to provide support and relief in the pelvis, lower back, belly, knees and ankles. The eco cotton cover is super soft and feels very luxurious. The length is perfect for full-body support and the width was just right for easy “huggability”.

It props you up well, keeping you on your side, and maintains its shape well too. It’s stuffed with mini “ESP pebbles” that have a pleasing sandy texture, providing substantial support, but they easily shift and yield where required – a bit like a very fine bean bag. The pebbles are anti-bacterial and anti-fungal, and are designed to help you maintain the correct body temperature – this is the same for your baby if you go on to use it later as a nursing pillow (by simply tying the two ends together).

The filling can disperse a bit under pressure after a while, for example if you’ve got it between your legs at night it can go a bit flat. But it’s an easy fix – simply wriggle around a bit or give it a shake. Generally though it’s so comfortable you might forget it’s there. It’s also versatile, so can be wrapped around your neck or back for extra support if you’re sitting up on the sofa.

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Bella Moon 7-in-1 Pregnancy, Breastfeeding and Infant Support Pillow

£169, Bella Moon
Best for: Longevity

bella moon 7 in 1 pregnancy breastfeeding and infant support pillow

Key specs – Size: 760 x 560 x 180 mm; Weight: 1.39kg; Machine washable: Cover only; Colour options: 1

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With a full price of £169, the Bella Moon pillow isn’t cheap, but you’re likely to get months of use out of it if you’re prepared to make the investment. The seven pillow combinations can be used in pregnancy, for breastfeeding and as an infant tummy time pillow and baby lounger for the first 18 months of your baby’s life.

When used in pregnancy, three parts of the Bella Moon zip together to form a long ‘C’ shape. This supports the bump, head and lower legs. The parts are transportable and easy to wash, although the pillow is a little complicated to assemble on first use.

A cheaper option would be the Bella Moon Pregnancy Pillow (£69), which offers a six-in-one pregnancy pillow and baby support, but comes without the half-moon pod that supports breastfeeding. The half-moon pod is also available to buy separately.

A pregnancy pillow is helpful for women who experience hip pain. The curved shape of the pregnancy pillow gives additional support to the hips and back, helping to relieve pain and increase circulation to the pelvis and joints. With a pregnancy pillow, you can improve your overall sleep through hip pain relief. Pregnancy pillows are specially designed to help provide optimal support during the night. The Zobo Pregnancy Pillow will prevent you from rolling over and hurting yourself, which is a common cause of hip pain in pregnant women.

Pregnant women can have various types of hip and pelvic pain that may be caused by a variety of factors. A pregnancy pillow is definitely a helpful way to relieve hip pain during pregnancy.

How To Sleep With A Pregnancy Pillow For Hip Pain

Pregnancy pillows can help relieve hip and lower back pain during pregnancy. These mothers shared their advice on how to sleep with a pregnancy pillow for hip pain. Sleeping with pregnancy pillow for hip pain. You can have a better sleep when you have proper rest. There are so many pillows on the market to help you get rid of the pain in your back, neck, shoulder and hips. Those pillows are known as pregnancy pillow or maternity pillow. These pillows are designed to make sure that they fit comfortably under your belly and other parts of your body such as knees and head while you sleep

If you want a good night sleep, you need to have the best pregnancy pillow for hip pain. The best pregnancy pillow for hip pain is one that helps to relieve the pressure on your hips. A quality pillow will also support your back and shoulders, keeping you comfortable throughout the night.

Take the four steps to Hip Pain Relief



Listen To Your Body

Most aches and pains settle quickly by themselves or with some modified activity over a couple of days, but it’s not a good idea to ignore severe pain or niggling pains that last for more than a few weeks. As a general rule, the longer the duration of pain before you start treatment, the longer the treatment process, so don͛t let things go unattended for long periods.



Learn About Your Body and Your Condition

Some symptoms or diagnoses seem scary, and fear of the unknown may add to the problem or prevent you from seeking appropriate care. Understanding a little about normal anatomy and the changes that occur with ageing and what a diagnosis means for the future can be very helpful. However, it is important that you seek high-quality information from trusted sources. There is much misinformation on the internet that may head you in the wrong direction.



Take Appropriate Action

If symptoms don’t settle quickly, take the next step and get some help. It can sometimes be overwhelming deciding where to turn. Health professionals with University level qualifications and an ongoing interest in studying the scientific evidence are best placed to provide the care you need. A Hip Pain Professional has a special interest and experience in managing problems that cause hip pain.



Engage Actively in Your Own Management

Getting help from a health professional doesn’t just mean getting someone to provide a passive quick-fix, such as an injection or manipulation. While passive treatments can help to provide some short-term relief, most problems and particularly those that you have had for a while will need your active participation to achieve the best result. Factors such as muscle weaknesses, irritating movement habits, poor workplace set up, lack of physical activity and high body weight may all contribute to your problem and will never be fixed with an injection, manipulation, massage, or a piece of strapping tape. Listen closely to your health professional and help them help you.

Pregnancy pillows are designed to give back support, relieve discomfort on your hips and lower Uterus, and provide you with a comfortable night’s sleep. And that’s it. As you’re reading this article A pregnancy pillow is a great support for getting comfortable to sleep on one side and help relieve hip pain. As your belly grows bigger, it gets more and more difficult to get comfortable while sleeping. Many women who were able to sleep on their back during most of their pregnancy start experiencing hip pain because they can no longer sleep on their back without waking up in pain. Sleeping on your side is an excellent way to reduce or eliminate hip pain or discomfort during pregnancy and childbirth. The Fertile Dreams Pregnancy Pillow is designed specifically for pregnant women to comfortably support their growing body.

Will Pregnancy Pillow Help Hip Pain

Absolutely! A pregnancy pillow may help alleviate hip pain, particularly for side sleepers. The pillow will support your belly and thighs, allowing you to move more naturally. This is one of the best ways to relieve hip pain when pregnant. Pregnancy pillow is a great help for pregnant women. It can help relieve hip pain, back pain and sciatica. To get the maximum benefit from using pregnancy pillow when sleeping, you need to know how to use it properly and what the best way is to use one.

If you have hip pain that is interfering with your sleep, a pregnancy pillow may provide a solution. Its curved shape helps to raise your hips and improve circulation. Pregnancy pillows are a great way to get the support your body needs during and after pregnancy. They can provide better circulation, alleviate pain, help you keep a good sleeping position and they can be used after birth as well.

Pregnancy pillows help alleviate pain by supporting the body in a comfortable position, allowing for a good night’s sleep. It helps support your back, preventing any strain which can result in pain. It is helpful for those with backache or sciatica and it helps prevent future health problems such as heartburn and varicose veins. Pregnancy pillows provide support and relief to pregnant women. The most important thing to consider when looking for a pregnancy pillow is the level of comfort it provides. Pregnant women should pick a pillow that they can rest their heads on while sleeping, since finding a comfortable position is essential to having a good night’s sleep

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