Im Pregnant When Should I Start Taking Prenatal Vitamins

When you decide to try to conceive, it’s a good idea to begin taking a daily prenatal vitamin right away. Ideally you should start prenatal vitamins at least one month before pregnancy—and CERTAINLY during the first 12 weeks of pregnancy when baby’s development is at its most critical point.

When you decide to try to conceive, it’s a good idea to begin taking a daily prenatal vitamin right away. Depending on your age and health, you might need to take iron or other supplements as well. Your OB/GYN should know what prenatal vitamins and iron supplements are best for you.

Pre-pregnancy is the ideal time to start prenatal vitamins. If you decide to try to conceive, we recommend taking a daily prenatal vitamin right away. Ideally, you should start taking a prenatal vitamin at least one month before trying to get pregnant, or as soon as you’ve missed your first period.

Do You Have To Take Prenatal Vitamins The Whole 9 Months

Prenatal vitamins contain all of the recommended daily vitamins and minerals a mama-to-be’s body needs before and during pregnancy—which helps in turn to ensure your growing baby also gets what they need. In fact, some of the vitamins and minerals found in a prenatal vitamin can even help lessen the chance of birth defects.

For some women, taking a prenatal vitamin before getting pregnant can even help reduce the dreaded nausea and vomiting associated with morning sickness…a great reason to take a prenatal vitamin in and of itself!

How Is a Prenatal Vitamin Different From a Normal Multivitamin?

Prenatal vitamins are made specifically for pregnant ladies, and specifically contain the recommended levels of folic acid and iron to support you and your pregnancy.

You should take a prenatal vitamin that contains folic acid (also known as folate) every day, as folic acid helps prevent major birth defects of the fetus’ brain and spine (called neural tube defects). Pregnant mamas actually need 600 micrograms of folic acid each day—but because it’s hard to get this much from diet alone, your prenatal vitamin should have at least 400 micrograms (and up to 800 micrograms).

Your body will also need to make extra blood to support the development of your placenta and baby during pregnancy. Women who aren’t pregnant need 18 milligrams of iron each day—while pregnant women need 27 milligrams per day. This increased amount is usually found in most prenatal vitamins (make sure you check your labels!).

Some prenatal vitamins also contain fatty acids docosahexaenoic acid (commonly referred to as DHA) and arachidonic acid (ARA). These “good fats” help with baby’s development—with DHA specifically accumulating in the brain and eyes of the baby, especially during the third trimester of pregnancy.

Other vitamins and minerals that are important during pregnancy include: calcium, vitamin D, choline, omega-3 fatty acids, B vitamins and vitamin C. While a prenatal vitamin is important for delivering a bulk of your daily vitamins and minerals, it’s also important to eat a well-balanced diet on top of it to make sure you’re getting all of the good stuff to help your body grow your baby.

When Should I Start Taking a Prenatal Vitamin?

When you decide to try to conceive, it’s a good idea to begin taking a daily prenatal vitamin right away. Ideally you should start prenatal vitamins at least one month before pregnancy—and CERTAINLY during the first 12 weeks of pregnancy when baby’s development is at its most critical point.

Many providers recommend that mamas should continue taking prenatal vitamins the entire way through their pregnancy—and if you’re breastfeeding, throughout the length of time you breastfeed or pump for your baby. Long story short—in most cases if mama is getting the right amount of vitamins and minerals in her diet, her growing baby (whether during pregnancy or breastfeeding) will too!

You should take some time to discuss prenatal vitamins with your provider before getting pregnant to ensure you’re getting what you need for a health pregnancy and baby. Based on your health history, diet or bloodwork, your provider might recommend additional vitamins or minerals to supplement your prenatal vitamin.

When Is It Too Late To Start Taking Prenatal Vitamins

Making sure you’re getting all the vitamins and nutrients you need to maintain good health is always important. It’s especially essential when you’re pregnant, as your developing fetus depends on you for all of those needs.  

Prenatal vitamins play a big role in helping keep both you and your baby healthy throughout the term of your pregnancy. But the ins and outs of adding them to your routine can raise a lot of questions. We turned to clinical pharmacy specialist Morgan King for answers.  

Why it’s important to take prenatal vitamins 

The big reason why people who are pregnant should take prenatal vitamins is pretty simple: you need to keep both you and your baby healthy. “All of the nutrients and vitamins a pregnant woman takes in will go to the baby first,” says King. “The baby needs that nutrition to grow.” 

But the mother also needs those vitamins. “While the vitamins and nutrients are essential for the baby’s development, the mother also needs key vitamins for both her and the baby,” King notes. 

Some of those include: 

  • Folic acid for your baby’s neurological development.  
  • Iron because your blood volume will double and to provide oxygen for your baby. 
  • Calcium and vitamin D for your baby’s bone development.  
  • Vitamin A helps your baby’s eye development. 

Most prenatal vitamins should contain these, particularly iron and folic acid, both of which are essential. Check with your healthcare provider just in case, though, because if your prenatal vitamins don’t contain certain nutrients, they might recommend a stand-alone dose.  

When should you start taking prenatal vitamins? 

If you’re planning on getting pregnant, King says you should start taking prenatal vitamins as soon as you begin trying. “When an Ob/Gyn looks at dating a pregnancy, they typically start from the patient’s last menstrual period. That means when you find out you’re pregnant, you could be four to six weeks along in your pregnancy already,” she says.  

Not all pregnancies are planned, of course, and King says that if you’re not taking prenatal vitamins at the time you discover you’re pregnant, you should start as soon as possible. “Major development happens in the first trimester, those first 12 weeks,” she says. “The spinal cord and brain are developing so those vitamins help with that.” 

Additionally, mothers who are breastfeeding are encouraged to continue taking prenatal vitamins to keep providing those nutrients via breast milk.

Can prenatal vitamins help you conceive? 

No, prenatal vitamins won’t help you conceive, says King.   

Can it ever be too late to start prenatal vitamins? 

King adds that it’s never too late to start taking prenatal vitamins, either. “While it’s certainly best to start taking them as soon as possible, the baby is developing and growing during the entire pregnancy,” she says. 

Should I stop taking my daily multivitamin when I start prenatal vitamins? 

Once you start taking prenatal vitamins, you should stop taking your daily multivitamin. “You want to make sure you stay within that recommended daily amount of each vitamin,” King says. “While you’ll generally be okay if you go over 100% for some vitamins, others, like Vitamin A, can lead to certain complications.”  

If you’re not sure about your intake, check with your healthcare provider who can help you plan out what, if any, extra vitamins you may need. “It’s not out of the question that a mother may need extra folic acid if they’ve had previous complications or extra iron if they’re anemic,” King adds.  

Is there a particular time of day to take prenatal vitamins? 

“No time of day is any better than another to take prenatal vitamins,” King says.  

What form of prenatal vitamin is best? 

There are a variety of types of prenatal vitamins you can choose from and it doesn’t matter which you take. “If you look at an ingredients list comparing tablets, capsules and even gummies, the components will be pretty similar,” King says. 

Checking the ingredients is important, too, to make sure you’re getting everything you need. Most gummies don’t contain iron, King says, since young children may try to snag some thinking they’re candy and too much iron is dangerous for children.  

When should you stop taking prenatal vitamins? 

King says if you’re not breastfeeding your child, it’s okay to switch back to a daily multivitamin after birth.  If you’re breastfeeding, it’s encouraged to continue taking prenatal vitamins until you stop breastfeeding to keep taking in nutrients that provide benefits for both you and your baby.  

But, King adds, if you choose to switch back to your daily multivitamin while breastfeeding, that’s okay, too. “You want to make sure you’re optimizing your nutrition since you’re providing those nutrients to the baby. As long as you’re getting the appropriate amount of those vitamins and nutrients, that’s what’s most important.” 

At How Many Weeks Should You Start Taking Prenatal Vitamins

12 weeks

When you decide to try to conceive, it’s a good idea to begin taking a daily prenatal vitamin right away. Ideally you should start prenatal vitamins at least one month before pregnancy—and CERTAINLY during the first 12 weeks of pregnancy when baby’s development is at its most critical point.

You’ve decided to start a family. This is one of the most important decisions that you’ll ever make. When trying to conceive, it’s important to take a daily prenatal vitamin every day. Most doctors recommend that you begin taking prenatal vitamins at least one month before you expect to get pregnant, and even sooner if possible.

When trying to conceive, it’s important that you take a prenatal vitamin. Prenatal vitamins help you get the most important nutrients—calcium and folic acid—that both mom and baby need from week one of pregnancy through the first 12 weeks. Since these are crucial weeks in your baby’s development, when taking these vitamins early on will be best for baby.

When conceiving a baby, we recommend that you start taking prenatal vitamins at least one month before pregnancy—and definitely during the first 12 weeks of pregnancy when baby’s development is at its most critical point.

When Should I Start Taking Vitamins During Pregnancy

Ideally, you’ll start taking prenatal vitamins before conception. In fact, it’s generally a good idea for women of reproductive age to regularly take a prenatal vitamin.

Prenatal vitamins are specially formulated to help ensure your baby’s healthy development. Ideally, you’ll start taking prenatal vitamins before conception. In fact, it’s generally a good idea for women of reproductive age to regularly take a prenatal vitamin.

It’s always smart to start taking prenatal vitamins before conception. In fact, a lot of health care providers recommend that women of reproductive age take a daily prenatal vitamin just to maintain their general health.

While it’s never too late to begin taking prenatal vitamins, ideally you’ll want to take these supplements before conceiving a baby. Prenatal vitamins are filled with nutrients that support the growth and development of your baby—not just during pregnancy, but also in the first months after birth.

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