Important Vitamins For Early Pregnancy

Vitamins are essential for a healthy pregnancy. One of the most important vitamins to take during early pregnancy is folic acid, as it helps prevent birth defects like spina bifida. If you’re pregnant and haven’t had a chance to get all of your necessary prenatal vitamins, now’s the time! These 9 essential vitamins are required in the first few months of pregnancy for healthy fetal development.

The first trimester of pregnancy is critical for both you and your baby’s health. A “Daily Vitamin Complex” designed specifically for the needs of pregnant women may be a good choice during this time. Looking for the best prenatal vitamins? When you’re pregnant, you need extra folic acid and other essential nutrients to support your baby’s growth and development. These prenatal vitamins contain everything you need in one easy-to-swallow pill that builds a foundation of nutrition every day from week one through the end of your pregnancy.

Vitamins are important for women of all ages, but especially during pregnancy. A healthy diet contains many vitamins and minerals, but we sometimes don’t get enough nutrients from food alone. If you’re pregnant or thinking of getting pregnant, take a look at the list below to see which vitamins are recommended. Taking a prenatal vitamin during pregnancy can help improve your health and boost your baby’s development.

What Vitamins Are Best For Early Pregnancy

It’s important to get the right amount of vitamins when you’re pregnant so you and your baby stay healthy. Here are the top five vitamins you need during pregnancy, and how much to take. Five Vitamins That Are Safe For Pregnancy. If you’re expecting a baby, it’s important to start taking special vitamins to ensure that you and your baby are getting the proper nutrients. In addition, high-dose vitamin C can shorten the length and severity of your colds.

Your body needs vitamins to stay energetic and healthy during a pregnancy. And vitamins D, A, and B12 play a vital role in ensuring fetal development. But many women are deficient in certain vitamins, either because they’re overweight or underweight or have poor eating habits. Before you reach for the supplements, though, make sure your doctor approves — especially if you’re trying to get pregnant — and consult with your practitioner before taking any supplement.

Whether you’re looking for something that will stay put when morning sickness hits or you just want something that tastes good, we rounded up 12 great options to consider.

Every brand and product on our list has been vetted to ensure that it aligns with Healthline’s brand integrity standards and approach to well-being. Each product in this article:

  • adheres to allowable health claims and labeling requirements, per Food and Drug Administration (FDA) regulations
  • is manufactured in facilities that adhere to current good manufacturing practices established by the FDA
  • is produced by a medically credible company that follows ethical, legal, and industry best standards
  • is made by a company that provides objective measures of trust, such as having its supplements validated by third-party labs

Additional factors we considered included:

  • Nutritional content. We included products that are specifically formulated to meet the nutritional demands of pregnancy.
  • Ingredients. We looked for supplements that are made from high quality ingredients and free of artificial additives and preservatives.
  • Testing. We included products that undergo testing for purity and potency, ideally by a third-party organization.
  • Reviews. The products listed below have mostly positive online reviews.

A note on price

General price ranges are indicated below with dollar signs ($–$$$). One dollar sign means the product is rather affordable, whereas three dollar signs indicate a higher cost.

Most of these vitamins are packaged to contain 30 servings — about a month’s worth. Some may be sold in 60- or 90-serving packages.

We based the price ratings on the approximate monthly cost for each product:

  • $ = under $30
  • $$ = $30–$40
  • $$$ = over $40

Healthline’s picks of the best prenatal vitamins

Best prenatal vitamin subscription

Ritual Essential Prenatal Multivitamin

Ritual prenatal multivitamin
  • Price: $$
  • Type: capsules
  • Dosage: 2 capsules per day
  • Included nutrients: folate, biotin, choline, iron, iodine, magnesium, boron, omega-3 DHA, and vitamins B12, D3, E, and K

Created by women for women, Ritual Essential Prenatal Multivitamin provides 12 key nutrients to help support you and your baby before, during, and after pregnancy.

Specifically, the prenatal offers more than 100% of your daily needs for folate, vitamin D, and vitamin B12. It also includes docosahexaenoic acid (DHA) omega-3 from algae, so it’s a suitable option for those following a vegan diet.

As a bonus, the lemon-scented capsules are designed to be easier on your stomach than some other supplements, so you can take them with or without food.

Just keep in mind that one serving provides only 10% of the recommended amount of choline, so it’s still important to include sources of choline, such as eggs, in your diet.

Additionally, while it does contain omega-3 DHA, it lacks eicosapentaenoic acid (EPA), so it’s a good idea to take an additional EPA supplement.

Ritual vitamins are third-party tested for purity and accuracy.

Pros

  • third-party tested
  • formulated to be easy to digest
  • contains DHA
  • free of gluten and major allergens
  • vegan
  • non-GMO verified
  • no artificial colors or fillers

Cons

  • provides only 10% of recommended choline needs
  • low in magnesium
  • lacks calcium, vitamin A, and many B vitamins
  • doesn’t contain omega-3 EPA

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Best prenatal vitamins for vegetarians

MegaFood Baby & Me 2 Prenatal Dietary Supplement

MegaFood Baby & Me 2 Prenatal Dietary Supplement
  • Price: $$
  • Type: tablets
  • Dosage: 2 tablets per day
  • Included nutrients: thiamine, riboflavin, niacin, folate, biotin, pantothenic acid, choline, iron, iodine, zinc, selenium, copper, manganese, chromium, molybdenum, and vitamins A, B6, B12, D3, E, and K

Formulated with organic, plant-based ingredients, this prenatal vitamin is designed to be easily digestible and can be taken on an empty stomach.

It also contains many key nutrients for a healthy pregnancy, including iron, choline, folate, and vitamins B6, B12, and D3.

The supplement is also certified gluten-free and doesn’t contain soy or dairy products. However, while it is vegetarian-friendly, it isn’t suitable for vegans.

Pros

  • nutritionally well-rounded
  • contains more than 50% of choline needs
  • certified gluten-free
  • third-party certified glyphosate residue-free
  • tested for 125+ herbicides and pesticides

Cons

  • lacks magnesium and omega-3 DHA and EPA
  • contains only 600 IU of vitamin D
  • not vegan-friendly

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Editor’s pick of the best prenatal

FullWell Prenatal Multivitamin

  • Price: $$$
  • Type: capsules
  • Dosage: 8 capsules per day
  • Included nutrients: thiamine, riboflavin, niacin, folate, biotin, pantothenic acid, choline, calcium, iodine, magnesium, zinc, selenium, copper, manganese, chromium, molybdenum, potassium, inositol, betaine HCL, and vitamins A, B6, B12, C, D3, E, and K

FullWell Prenatal Multivitamin was designed by dietitian and fertility expert Ayla Barmmer.

It’s considered one of the highest quality prenatals on the market and is the top overall pick of both Jillian Kubala, MS, RD, and Healthline editor Kelli McGrane, MS, RD.

Each serving covers 55% of recommended choline needs and provides 4,000 IU of vitamin D per dose. It also includes folate — or folic acid — in the form of methylfolate, which is a more absorbable form of the nutrient.

It doesn’t contain iron, but this may be a positive aspect for some because iron intake and needs differ from person to person during pregnancy. Also keep in mind that the product should be combined with a DHA and EPA supplement.

Each batch undergoes independent third-party testing for harmful contaminants, including heavy metals.

FullWell Prenatal Multivitamin is highly rated, with customers mentioning how easy it is to digest. Several also note that they’ve noticed increased energy levels since switching to this product.

Pros

  • third-party tested
  • certificate of analysis (COA) available upon request
  • high in choline, magnesium, and vitamin D
  • uses chelated minerals for optimal absorption
  • easy to digest
  • no artificial colors or fillers

Cons

  • doesn’t contain iron (though this may be a positive for some)
  • should be paired with an omega-3 supplement containing DHA and EPA
  • requires a dosage of 8 capsules per day

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Best trimester-specific prenatal vitamin

Perelel Prenatal Packs

Perelel
  • Price: $$$
  • Type: capsules
  • Dosage: 1 pack per day, with food
  • Included nutrients: thiamine, riboflavin, niacin, folate, pantothenic acid, choline, iron, iodine, magnesium, zinc, selenium, copper, chromium, boron, omega-3 DHA, omega-3 EPA, and vitamins A, B6, B12, D3, E, and K. Some packs also contain probiotics and calcium.

Perelel is a subscription service that delivers prenatal supplements tailored to the trimester of pregnancy you’re currently in.

For example, the First Trimester Prenatal Support Pack contains extra folate, as well as added B6 and ginger to combat nausea.

The company was founded by an OB-GYN, and each product is free of artificial additives and third-party tested for accuracy and purity.

Just keep in mind that the First Trimester pack includes five capsules, which may be difficult to tolerate if you have morning sickness.

Pros

  • third-party tested
  • customized based on stage of pregnancy
  • contains DHA and EPA

Cons

  • expensive
  • provides only 22% of recommended choline needs
  • multiple capsules may be difficult to tolerate, especially during the first trimester

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Best prenatal supplement powder

Needed Prenatal Multi

Needed Prenatal Multi
  • Price: $$$
  • Type: powder
  • Dosage: 1 scoop (13.2 grams) per day
  • Included nutrients: carbs, fat, thiamine, riboflavin, niacin, folate, biotin, pantothenic acid, choline, calcium, iodine, magnesium, zinc, selenium, copper, manganese, chromium, molybdenum, sodium, potassium, mixed tocopherols, and vitamins A, B6, B12, C, D3, E, and K

Needed Prenatal Multi is an excellent prenatal multinutrient supplement that provides 4,000 IU of vitamin D and covers 88% of your choline needs during pregnancy. Women need 450 mg of choline per day during pregnancy (1Trusted Source).

The powder can be added to smoothies or lattes, so it’s a smart choice for people who can’t swallow pills or who get nauseated when taking multiple supplements per day. But it comes in a capsule form as well.

To use the powder, simply mix one scoop into your food or beverage of choice.

While the powder doesn’t include omega-3s, Needed also offers prenatal omega-3 capsules designed specifically for those who are pregnant or breastfeeding.

Pros

  • third-party tested
  • high in choline and vitamin D
  • option to subscribe or make a one-time purchase
  • powder form may be easier for some people to use

Cons

  • doesn’t contain iron (may be a positive for some)
  • one of the most expensive prenatals on the market
  • requires separate omega-3 supplement

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Best prenatal vitamins with DHA

Nature Made Prenatal Multi + DHA

Nature Made Prenatal Multi + DHA
  • Price: $
  • Type: softgels
  • Dosage: 1 softgel per day
  • Included nutrients: thiamine, riboflavin, niacin, folate, biotin, pantothenic acid, calcium, iron, iodine, magnesium, zinc, omega-3 DHA, omega-3 EPA, and vitamins A, B6, B12, D3, E, and K

This liquid softgel multivitamin combines DHA with folate, iron, and other essential nutrients to help you meet the nutritional demands of pregnancy.

Nature Made Prenatal Multi + DHA is third-party tested by U.S. Pharmacopeia (USP) and has more than 33,000 mostly 5-star reviews online.

Plus, it’s one of the most affordable and easiest-to-find options on our list.

Pros

  • contains DHA and EPA
  • affordable
  • USP-verified

Cons

  • doesn’t contain choline
  • contains only 1,000 IU of vitamin D

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Best gummy prenatal vitamins

SmartyPants Prenatal Formula

SmartyPants Prenatal Formula
  • Price: $
  • Type: gummies
  • Dosage: 4 gummies per day
  • Included nutrients: thiamine, riboflavin, niacin, folate, biotin, choline, iodine, zinc, selenium, sodium, inositol, omega-3 DHA, omega-3 EPA, and vitamins A, B6, B12, D3, E, K1, and K2

SmartyPants is a popular and easy-to-find supplement brand that offers a great option if you prefer gummy vitamins.

Specifically, the prenatal supplement features the omega-3s EPA and DHA, along with other important nutrients such as folate and B12.

Like most other gummies, this one doesn’t contain iron, which some people may prefer. Just be sure to ask your doctor for a recommendation for an iron supplement if needed.

Keep in mind that a serving of 4 gummies contains 6 grams, or 1 1/2 teaspoons, of added sugar. Therefore, the supplement might not be the best choice for people trying to manage their blood sugar levels, such as those with gestational diabetes.

Pros

  • contains EPA and DHA
  • easy to eat
  • third-party tested

Cons

  • high in added sugar (6 grams per serving)
  • low in choline
  • lacks certain nutrients, such as magnesium

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Best chewable prenatal vitamins

Seeking Health Prenatal Essentials Chewable

  • Price: $$
  • Type: chewable tablets
  • Dosage: 2 tablets per day
  • Included nutrients: thiamine, riboflavin, niacin, folate, biotin, pantothenic acid, calcium, iodine, magnesium, zinc, selenium, copper, manganese, chromium, molybdenum, betaine anhydrous, milk thistle extract, coenzyme Q10, zeaxanthin, boron, and vitamins A, B6, B12, D3, E, and K

Seeking Health Prenatal Essentials Chewables provide nutrients to support pregnancy in a chewable form. They’re a great option if you have trouble swallowing pills.

They also contain zero added sugars and are free of gluten, artificial colors and flavors, and common allergens such as peanuts and soy.

Pros

  • third-party tested
  • free of major allergens
  • easy to consume

Cons

  • lacks choline and omega-3 EPA and DHA

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Best prenatal vitamins for morning sickness

New Chapter Perfect Prenatal Multivitamin

  • Price: $
  • Type: tablets
  • Dosage: 3 tablets per day
  • Included nutrients: thiamine, riboflavin, niacin, folate, biotin, pantothenic acid, calcium, iron, iodine, magnesium, zinc, selenium, copper, manganese, chromium, molybdenum, and vitamins A, B6, B12, D3, E, and K

New Chapter Perfect Prenatal Multivitamin contains 100% of your daily iron needs but is designed to be gentle on your stomach.

The supplement also contains ginger, which may help ease queasiness.

This product is made from all non-GMO ingredients and is both kosher and vegetarian-friendly.

Pros

  • NSF-certified
  • added ginger may be helpful for nausea

Cons

  • doesn’t contain choline
  • lacks omega-3 DHA and EPA
  • requires 3 pills per day

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Best vegan prenatal vitamin for morning sickness

Best Nest Wellness Mama Bird Prenatal Multi+

Best Nest Wellness Mama Bird Prenatal Multi+
  • Price: $$
  • Type: caplets
  • Dosage: 1 caplet per day
  • Included nutrients: thiamine, riboflavin, niacin, folate, biotin, pantothenic acid, choline, calcium, iron, iodine, magnesium, zinc, selenium, copper, manganese, chromium, molybdenum, enzyme blend, probiotics, and vitamins A, B6, B12, C, D3, E, and K

Featuring probiotics, organic ginger root, organic chamomile, and an enzyme blend, this vegan prenatal multivitamin is designed to be easy on your stomach.

In fact, multiple reviewers mention that it’s the only prenatal they could stomach during bouts of morning sickness.

Best Nest Wellness Mama Bird Prenatal Multi+ includes methylated forms of certain vitamins, including folate and B12, for better absorption. It’s also vegan-friendly and free of artificial colors and flavors, GMO ingredients, and major allergens, including gluten (2Trusted Source3Trusted Source).

One thing to note is it lacks omega-3 DHA and EPA. However, the company offers a bundle package that includes the prenatal multivitamin along with prenatal DHA, EPA, and probiotic supplements.

As one serving provides just 67% of recommended vitamin D, you may also want to add the company’s vegan vitamin D3 drops to your order.

While Mama Bird Prenatal Multi+ isn’t third-party tested, the company assures customers that all of its products are rigorously tested multiple times to ensure safety, quality, and purity.

Pros

  • vegan-friendly
  • free of gluten and major allergens
  • easy on the stomach
  • includes methylated forms of some nutrients

Cons

  • not third-party tested
  • lacks omega-3 DHA and EPA
  • low in vitamin D
  • low in choline

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Best prenatal omega-3 supplement

Nordic Naturals Prenatal DHA

Nordic Naturals Prenatal DHA
  • Price: $
  • Type: softgels
  • Dosage: 2 softgels per day
  • Included nutrients: EPA, DHA, other omega-3s, and vitamin D3

If your prenatal vitamin doesn’t cover your omega-3 needs during pregnancy, then you’ll want to purchase a separate omega-3 supplement like this one from Nordic Naturals.

During pregnancy, it’s recommended that women take in optimal amounts of omega-3 fats, including DHA. Omega-3s are essential for fetal brain and neuron development (4Trusted Source5Trusted Source).

Even though current recommendations state that pregnant women should increase their daily DHA intake by 200 mg, some experts suggest that higher amounts may be necessary to maintain optimal blood levels of omega-3s during pregnancy (5Trusted Source).

Nordic Naturals Prenatal DHA provides 480 mg of DHA along with 205 mg of EPA, another omega-3 fat that’s essential to fetal development. The supplement also contains a small amount of vitamin D, another critical nutrient during pregnancy.

Keep in mind that this supplement isn’t vegan-friendly. However, Nordic Naturals offers a vegan prenatal DHA made with algal oil.

Nordic Naturals products are third-party tested for purity and potency, and customers can request a COA for all Nordic Naturals supplements on the company’s website.

Pros

  • contains DHA and EPA
  • includes 400 IU of vitamin D
  • third-party tested

Cons

  • not appropriate for vegans

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Best prenatal choline supplement

Thorne Research Phosphatidyl Choline

  • Price: $
  • Type: gelcaps
  • Dosage: 1 gelcap per day
  • Included nutrients: choline

Choline is a nutrient that’s incredibly important during pregnancy and breastfeeding because it’s essential to fetal growth and development. However, many prenatal vitamins are missing or low in this key nutrient (1Trusted Source6Trusted Source).

If your prenatal contains a small amount of choline or none at all, consider taking a choline supplement such as this one from Thorne Research.

Thorne Research Phosphatidyl Choline covers 93% of choline needs during pregnancy in the form of phosphatidyl choline, the type of choline found in foods.

Thorne’s manufacturing facilities are third-party audited by NSF International, an organization that independently tests supplements for quality and potency and inspects manufacturing facilities.

Thorne also has an “A” rating from the Therapeutic Goods Association (TGA), a regulatory agency run by the Australian Department of Health. Thorne products undergo four rounds of testing at in-house laboratories.

Pros

  • covers 93% of choline needs during pregnancy
  • gluten-free
  • certified by NSF and TGA

Cons

  • not appropriate for vegans

For women trying to get pregnant, vitamin supplements are a great way to ensure you’re providing your body with the nutrients it needs. Vitamins can also help prevent certain pregnancy problems, such as anemia and high blood pressure. If you are pregnant, nutrition is important for both you and your baby. Follow this guide to make sure that you are getting enough vitamins and nutrients every day.

Antioxidants are essential nutrients that help to fight off free radicals, which can damage cells and contribute to chronic disease. Beneficial, too, is vitamin C, which promotes healthy skin and heals wounds. You need about 1 g of vitamin C every day for good health; the RDAs for pregnancy are 60 mg/day of folic acid and 600 mg/day of iron.

What Vitamins Should Be Taken In Early Pregnancy

Vitamins are essential to consume during pregnancy and are beneficial for the baby’s health. Vitamins can help with brain development, eyesight, bone health and overall growth of the baby. In addition, vitamins help lessen morning sickness, fatigue and other symptoms experienced by women during early pregnancy. Iron, folic acid and calcium are the most important vitamins for early pregnancy. Taking these vitamins gives your body the best chance of conceiving a healthy baby.

The most important vitamin to take during pregnancy is vitamin D. Vitamin D deficiency can cause bone problems for both mother and baby. Some studies also show that low levels of vitamin D are linked to a higher risk for preterm birth, and other complications in pregnancy, including preeclampsia. DHA is another important nutrient to ensure you’re getting enough of it in your diet; this omega-3 fatty acid is vital for brain development and plays a role in immunity. To get the most benefit out of your prenatal vitamins, they should be taken daily starting before you get pregnant so that they can build up in your body naturally before conception.

Although folic acid is the most important vitamin for early pregnancy, there are a few others that should be taken as well. Iron supplement should be taken daily so that your body can produce enough red blood cells; this is especially important for women who have had iron deficiency or iron deficiency anemia. Vitamin D helps in maintaining strong bones and teeth; nutrients like these are particularly important when you are carrying a developing baby inside your womb. Other vitamins including C and A should also be taken in their supplements form once daily to ensure proper functioning of organs and overall health of your body. Many women are told to start taking prenatal vitamins during the first three months of their pregnancy, but what happens if they delay taking them? Pregnant women who take certain types of anti-anxiety medications as well as antipsychotic drugs may not be able to start taking prenatal vitamins right away. When these types of prescription medications are in your system, they may exhibit a hormone like effect on the body and cause problems with either embryo development or fetal development. Also, because they act like hormones, some women who take anti-anxious medication may experience withdrawal effects once they stop taking their prescription.

Consume a balanced, healthy diet during your first trimester. Choose foods that are rich in vitamins and minerals, such as milk and dairy products, fruits and vegetables.

Most Important Vitamins For Early Pregnancy

The most important vitamins for early pregnancy are the B vitamins, which are crucial to supporting the neurological development of your baby. Vitamin B12 is found in foods like meat, eggs and yogurt. This vitamin promotes red blood cell production and helps keep your immune system strong. Vitamin B6, also known as Pyridoxine, is necessary to break down amino acids, making it essential for growth. You’ll find vitamin B6 in most fruits and vegetables along with being found in fish and meat.

The most important vitamins for early pregnancy are Folic Acid, Iron and Vitamin B12. The most important vitamin for early pregnancy is folic acid. Folic acid is a B vitamin, meaning that it can be found in leafy greens, beans, nuts and seeds. It helps the body to produce essential nutrients for the development of a baby’s nervous system and other tissues

When trying to conceive, getting as much of the right nutrients into your body is essential. The most important vitamins for early pregnancy include folic acid, iron and zinc. Here’s how to get them all: You need vitamins in your diet to help support your baby’s growth. Here are the best vitamins for early pregnancy and what they do for you and your baby.

Which vitamins are most important for a healthy pregnancy? Vitamin A and Vitamin D are not just good for mom, but also crucial for the baby’s health. Unfortunately, many women in the United States are deficient in these key nutrients; we recommend taking a prenatal vitamin with plenty of Vitamin A and D throughout all stages of pregnancy to ensure healthy development for mom and baby.

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