Is Vitamin C and Zinc Safe During Pregnancy

Vitamin c and zinc are important when you are pregnant. Vitamin C and zinc are two of the many essential vitamins and minerals you need to consume to stay healthy. These nutrients are particularly important for pregnant women. They help to support your immune system and help keep your developing baby healthy.

Vitamin C and zinc are important during pregnancy because they help to support your immune system and help keep your developing baby healthy.

Many pregnant women become deficient in zinc and vitamin C because their intakes drop. These nutrients help to support your immune system and help keep your developing baby healthy.

While it is true that taking vitamin c and zinc during pregnancy is important, you should be aware that the appropriate dosage can vary. For example, the recommended daily dose of vitamin C for pregnant women is 75 mg per day. However, if you’re experiencing a cold or flu you might need more to fight off an infection.

In addition, Vitamin C helps to boost your immune system, calcium absorption, and even dental health. Zinc is vital for promoting healthy fetal growth and development. Studies have shown that zinc plays an important role in the development of your baby’s lungs and gastrointestinal tract.

Can I Take 1000mg of Vitamin C When Pregnant

Vitamin C and zinc are two of the many essential vitamins and minerals you need to consume to stay healthy. These nutrients are particularly important for pregnant women. They help to support your immune system and help keep your developing baby healthy.

Pregnant women typically need 85 milligrams per day of vitamin C and 11 milligrams per day of zinc. However, the maximum tolerable limits for these nutrients are 2,000 milligrams and 40 milligrams, respectively.

Nutrient Consumption During Pregnancy

A healthy diet requires three main macronutrients: ​protein, fat​ and ​carbohydrates​. When you eat foods that contain these nutrients, you’re also consuming vitamins and minerals known as micronutrients.

The Food and Drug Administration considers nearly 30 different vitamins and minerals to be essential for good health. Your body isn’t able to produce enough of these nutrients, which means you need to get them from the foods you eat.

Certain nutrients are particularly important for pregnant women. According to the American College of Obstetricians and Gynecologists, pregnant women need to consume additional amounts of ​folic acid​ and ​iron​.

Certain micronutrients — specifically ​vitamin D​, ​calcium​, ​iron​ and ​potassium​ — are considered nutrients of concern for Americans. This means most people consume insufficient amounts of these nutrients, so if you’re pregnant or trying to become pregnant, you should definitely make sure you’re getting enough of these vitamins and minerals.

However, all nutrients are important to a pregnant mother and her developing baby. For example, ​vitamin C​, also known as ascorbic acid, supports the formation of connective tissue, while ​zinc​ is particularly important for reproductive health, growth and development.

Getting enough vitamin C and zinc in pregnancy is important because these nutrients help support the immune system and your body’s ability to repair wounds.

Read more:​ 11 Nutrients Americans Aren’t Getting Enough Of

Vitamin C and Pregnancy

According to the National Institutes of Health, the recommended daily amount of vitamin C for women is 75 milligrams. However, pregnant women need a bit more — ​85 milligrams per day​. Lactating women need the most, at ​120 milligrams​ per day. Certain people may also need additional vitamin C.

According to a March 2015 study in the journal ​Functional Foods in Health and Disease​, pregnant women who have obesity may require more vitamin C than women of normal weight. If you are pregnant and taking iron supplements, you may also need more vitamin C — iron supplements have the potential to decrease your vitamin C levels.

Vitamin C plays a variety of roles in your body. This nutrient can:

  • Act as an antioxidant
  • Help the body make collagen and connective tissue
  • Help the body absorb the iron in plant-based foods
  • Protect the body’s cells from free radicals (this, in turn, prevents disease)
  • Prevent deficiency-related diseases
  • Support immune system function

Getting enough vitamin C in pregnancy is particularly important for ​vegan​ and ​vegetarian women​, since this nutrient helps the body absorb iron found in plant-based foods. If you’re vegan or vegetarian, make sure you’re getting enough vitamin C because consumption of this nutrient allows your developing baby to get enough iron from the foods you eat.

Getting enough vitamin C from food is usually fairly easy. Vitamin C is found in a variety of fruits and vegetables, including citrus fruits, kiwis, broccoli, Brussels sprouts, cabbage, cauliflower, peppers and potatoes. If you consume five servings of fruits and vegetables on a daily basis, you should be able to get 200 milligrams or more of this essential nutrient.

Zinc and Pregnancy

Although zinc is not a nutrient of concern, according to the Food and Drug Administration, the World Health Organization estimates that over 80 percent of women don’t consume enough zinc during their pregnancies.

According to the NIH, women typically need 8 milligrams of zinc per day. However, when they’re pregnant, women need ​11 milligrams​ of zinc per day. Breastfeeding mothers need ​12 milligrams​ of zinc a day, because lactation can reduce the amount of zinc in the body. This nutrient is particularly important because it:

  • Can help prevent preterm births
  • Supports wound healing
  • Supports DNA and protein synthesis, as well as cellular division
  • Supports immune system function
  • Supports wound healing
  • Is required for your body’s sensory functions, particularly taste and smell
  • Supports growth and development during pregnancy, as well as throughout childhood and adolescence

Zinc is found in a range of different foods. Seafood like oysters, crab and lobster and meat-based products such as beef, pork and chicken are richest in zinc. However, you can find zinc in plant-based foods too. For example, beans, chickpeas, peas, cashews, almonds and pumpkin seeds all contain this essential nutrient. Many breakfast cereals are also fortified with zinc.

Getting enough zinc during pregnancy is particularly important for women who are ​vegan​ or ​vegetarian​. Although zinc is available from plant-based products, the zinc in these foods is not as easily absorbed as the zinc from meat products.

Fortunately, you can improve the amount of zinc you get from plant-based foods. For example, you can soak beans, grains and seeds until they sprout to improve their nutrition. Also, leavened grain-based products have more zinc than unleavened products.

Vitamin C and Zinc Limits

Although vitamin C and zinc are both important for your health, you ​shouldn’t consume these nutrients in excess​. Both of these nutrients can cause side effects when you get too much.

Zinc is easier to consume large amounts of compared to vitamin C. The daily tolerable upper intake level that the NIH lists for zinc is ​40 milligrams​. Consumption of too much zinc can result in various gastrointestinal symptoms, including nausea, vomiting, loss of appetite and diarrhea.

Regular consumption of around 80 milligrams of zinc per day can increase the chance of urinary health problems. Too much zinc (between 60 and 450 milligrams per day) may also lower your levels of copper and iron, worsen your immune system function and be bad for your cholesterol.

Vitamin C has a much higher tolerable upper intake level of 2,000 milligrams per day. It would be very difficult to consume this amount naturally. However, some people may choose to supplement their diets with synthetic ascorbic acid or buffered vitamin C.

These supplements can be used for a variety of reasons, from trying to support immune system function to helping pregnant women reduce urinary tract infections. However, in these cases, vitamin C is still given at amounts below the tolerable intake level. The amounts of vitamin C administered in such cases are typically between 100 milligrams and 1 gram per day.

Is Zinc Safe During Pregnancy

Viral illnesses are a big worry for pregnant women. Many symptom-combating over-the-counter meds are off-limits — and thanks to a weakened immune system during pregnancy, a nasty virus can sometimes turn into an even nastier infection.

That’s why vitamin C supplements like Emergen-C — which promise to help you fight off every germ that cold, flu, and, er, pandemic season throws your way — are so tempting.

These supplements are like vitamin boosts, providing as much immune-supporting vitamin C as a truckload of oranges — and that sounds like a pretty good idea when you’re pregnant or nursing and everyone around you is coughing.

But is it actually a good idea? Most supplements are considered unsafe during pregnancy because they aren’t regulated by the FDA in the same way as drugs. Plus, some supplements and medications taken while breastfeeding can affect your baby.

Emergen-C rests solidly in the check-with-your-doctor-first category, and we’ll tell you why.

What’s in Emergen-C?

There are several different kinds of Emergen-C supplements, all of which contain what the brand calls “high potency vitamin C.”

This is mostly a fancy term for “enough vitamin C to turn you into an orange,” but some vitamin manufacturers claim it means their formulas are less likely to cause digestive upset and more likely to be absorbed into the bloodstream than other kinds of vitamin C.

Some Emergen-C products, such as Everyday Immune Support and Enhanced Immune Support Formula, contain a whopping 1,000 milligrams per serving, along with:

Other Emergen-C products include:

  • energizing vitamins
  • plant-based vitamins
  • probiotics
  • electrolyte drinks
  • a sleep aid

These products may contain lower levels of vitamin C but also probiotic strains, vitamins D and E, elderberries, melatonin, ginseng, and caffeine.

Risks and safety of taking Emergen-C while pregnant

We get it: No one wants to sit around peeling and eating oranges all day in an effort to ward off the plague. There’s a lot of appeal in dissolving some powder into water and chugging down all that sweet, immune-boosting vitamin C in just minutes (or popping a couple of gummies or chewable vitamins).

But if you’re pregnant, you should talk to your doctor first. Most doctors advise pregnant women to steer clear of supplements — other than prenatal vitamins and a handful of much-needed nutrients — for a healthy pregnancy.

That goes for vitamin C, too, as the research is unfortunately lacking. The World Health Organization (WHO) reports that some studies have investigated vitamin C’s effects on pregnancy and birth outcomesTrusted Source, but the results have been mixed. Vitamin C improved outcomes in some cases, but not in others.

As such, the WHO doesn’t recommend the widespread supplementation of vitamin C during pregnancy. That doesn’t mean vitamin C use during pregnancy could harm you, but it does mean there’s not enough evidence that the benefits outweigh the risks. Plus, its effects on immune health specifically during pregnancy haven’t been closely studied.

The restrictions are slightly more lax for nursing mothers, though there are things to know there, too.

According to the Drugs and Lactation DatabaseTrusted Source, you can take a high daily dose of 1,000 milligrams — like what you would find in Emergen-C — without any adverse effects for you or your baby. However, high amounts of vitamin C could increase your milk supply, so if you’re already struggling with overproduction, keep that in mind.

Vitamin C recommendations 

The amount of vitamin C in Emergen-C products varies but tops off at 1,000 milligrams per serving for their immune-boosting formulas. Meanwhile, their energy vitamins and probiotics include between 250 and 500 milligrams.

According to the Office of Dietary SupplementsTrusted Source (ODS), pregnant women over 19 years old should get 85 milligrams of vitamin C daily, while breastfeeding women over 19 should get 120 milligrams daily. These numbers are slightly lower — 80 and 155, respectively — if you’re under 19.

As for how much vitamin C you can take without having side effects, the makers of Emergen-C advise that no one consumes more than 2,000 milligrams of vitamin C per day. The ODS confirms that this is also the upper daily limit (UL) for pregnant and breastfeeding women over 19.

Short-term use of more than 2,000 milligrams per day may not cause any problems other than mild digestive distress, but some research has shown that long-term “megadoses” of vitamin C could cause kidney stones or excess iron absorption.

Immune support 

Unfortunately, pregnant women have more vulnerable immune systems. In fact, they’re usually lumped into that infamous “immunocompromised” category along with infants and the elderly. You know how you can’t eat soft cheese during pregnancy because you might get develop listeriosis? That’s because your immune system is weaker than usual.

That said, you’ll get some supplemental vitamin C in your prenatal vitamin, though the amount will vary by brand. Most contain about 85 milligrams per serving, which puts you squarely in the “recommended daily value for pregnant women” camp and should be enough to keep you healthy under normal circumstances.

Whether you choose to add an additional vitamin C supplement is up to you — you may feel you need it during sick season (or if you have other small children at home constantly sharing all their preschool germs with you). But you should ask your doctor first if that’s OK, and how much extra you should take.

Don’t forget that you can also get an extra boost of vitamin C from foods, which is a safer but just-as-effective way to increase your levels. Try eating lots of citrus fruits, red and green pepper, broccoli, cherries, spinach, and strawberries.

When to talk to your doctor 

We understand the impulse to load up on as much vitamin C is safe during pregnancy, especially when there’s a viral pandemic raging in your neighborhood. But more is not always best when it comes to supplements, so you need to check with your doctor before you consume extra amounts of vitamin C.

Is Vitamin C and Zinc Ok When Pregnant

If you are pregnant, vitamin C and zinc are two of the essential vitamins and minerals you need to consume to stay healthy. These nutrients help keep your developing baby healthy, support your immune system, and ensure good overall health during pregnancy.

Vitamin c and zinc are important when you are pregnant. Vitamin C and zinc are two of the many essential vitamins and minerals you need to consume to stay healthy. These nutrients are particularly important for pregnant women. They help to support your immune system and help keep your developing baby healthy.

Vitamin C and zinc are two of the important nutrients you need during pregnancy. These two vitamins are critical in helping to develop your baby’s immune system and can help with reducing the risk of miscarriage by as much as 50 percent.

Vitamin C and zinc are important nutrients that help keep you healthy during pregnancy. They help promote your immune system and keep your baby happy and healthy during pregnancy.

Vitamin C helps your body to absorb and use zinc. Zinc makes various hormones, enzymes and proteins in the body, including some that help maintain proper cell function. It also supports immune function and plays a part in DNA production. So if you’re pregnant, make sure you’re getting enough vitamin C and zinc from food sources like oranges, broccoli, lean red meats and legumes to increase your absorption of these important nutrients.

Can You Take Zinc and Vitamin C When Pregnant

Vitamin c and zinc are important when you are pregnant. Vitamin C and zinc are two of the many essential vitamins and minerals you need to consume to stay healthy. These nutrients are particularly important for pregnant women. They help to support your immune system and help keep your developing baby healthy.

Vitamin C and zinc are two of the many essential vitamins and minerals you need to consume when you are pregnant. While your body does produce some vitamin C on its own, your diet is a huge factor in whether or not your body has enough of this vitamin each day. The same goes for zinc. These nutrients help to support your immune system and keep your developing baby healthy.

Zinc and vitamin C are two nutrients that are particularly important for pregnant women. Zinc helps to support your immune system and help keep your developing baby healthy. Vitamin C is also important because it helps your body absorb iron, which is essential for the health of both you and your baby.

Leave a Comment

Your email address will not be published. Required fields are marked *