Is Vitamin C and Zinc Safe During Pregnancy

If you are pregnant, vitamin c and zinc are two of the many essential vitamins and minerals you need to consume to stay healthy. These nutrients are particularly important for pregnant women because they help support your immune system and help keep your developing baby healthy.

Vitamin c and zinc are important when you are pregnant. Vitamin C and zinc are two of the many essential vitamins and minerals you need to consume to stay healthy. These nutrients are particularly important for pregnant women. They help to support your immune system and help keep your developing baby healthy.

When you are pregnant, vitamin c and zinc are important. These vitamins are two of the many nutrients that your body needs to stay healthy. Vitamin C and zinc will support your immune system and help keep your developing baby healthy.

Vitamin C and zinc are needed for many functions, including building connective tissue and boosting the immune system. Both nutrients are essential during pregnancy because they help to protect your baby from illness and support his or her rapid development.

Combining vitamin c and zinc can boost your immune system, improve your eyesight, and increase your energy levels. The effects of vitamin C are best felt when taken with other antioxidants. Gummy vitamins are an easy way to incorporate more zinc into your diet. Zinc-rich foods include oysters, red meat, poultry, beans and nuts.

Benefits of Vitamin C During Pregnancy

Vitamin C and zinc are two of the many essential vitamins and minerals you need to consume to stay healthy. These nutrients are particularly important for pregnant women. They help to support your immune system and help keep your developing baby healthy.

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Pregnant women typically need 85 milligrams per day of vitamin C and 11 milligrams per day of zinc. However, the maximum tolerable limits for these nutrients are 2,000 milligrams and 40 milligrams, respectively.

Nutrient Consumption During Pregnancy

A healthy diet requires three main macronutrients: ​protein, fat​ and ​carbohydrates​. When you eat foods that contain these nutrients, you’re also consuming vitamins and minerals known as micronutrients.

The Food and Drug Administration considers nearly 30 different vitamins and minerals to be essential for good health. Your body isn’t able to produce enough of these nutrients, which means you need to get them from the foods you eat.

Certain nutrients are particularly important for pregnant women. According to the American College of Obstetricians and Gynecologists, pregnant women need to consume additional amounts of ​folic acid​ and ​iron​.

Certain micronutrients — specifically ​vitamin D​, ​calcium​, ​iron​ and ​potassium​ — are considered nutrients of concern for Americans. This means most people consume insufficient amounts of these nutrients, so if you’re pregnant or trying to become pregnant, you should definitely make sure you’re getting enough of these vitamins and minerals.

However, all nutrients are important to a pregnant mother and her developing baby. For example, ​vitamin C​, also known as ascorbic acid, supports the formation of connective tissue, while ​zinc​ is particularly important for reproductive health, growth and development.

Getting enough vitamin C and zinc in pregnancy is important because these nutrients help support the immune system and your body’s ability to repair wounds.

Vitamin C and Pregnancy

According to the National Institutes of Health, the recommended daily amount of vitamin C for women is 75 milligrams. However, pregnant women need a bit more — ​85 milligrams per day​. Lactating women need the most, at ​120 milligrams​ per day. Certain people may also need additional vitamin C.

According to a March 2015 study in the journal ​Functional Foods in Health and Disease​, pregnant women who have obesity may require more vitamin C than women of normal weight. If you are pregnant and taking iron supplements, you may also need more vitamin C — iron supplements have the potential to decrease your vitamin C levels.

Vitamin C plays a variety of roles in your body. This nutrient can:

  • Act as an antioxidant
  • Help the body make collagen and connective tissue
  • Help the body absorb the iron in plant-based foods
  • Protect the body’s cells from free radicals (this, in turn, prevents disease)
  • Prevent deficiency-related diseases
  • Support immune system function

Getting enough vitamin C in pregnancy is particularly important for ​vegan​ and ​vegetarian women​, since this nutrient helps the body absorb iron found in plant-based foods. If you’re vegan or vegetarian, make sure you’re getting enough vitamin C because consumption of this nutrient allows your developing baby to get enough iron from the foods you eat.

Getting enough vitamin C from food is usually fairly easy. Vitamin C is found in a variety of fruits and vegetables, including citrus fruits, kiwis, broccoli, Brussels sprouts, cabbage, cauliflower, peppers and potatoes. If you consume five servings of fruits and vegetables on a daily basis, you should be able to get 200 milligrams or more of this essential nutrient.

Zinc and Pregnancy

Although zinc is not a nutrient of concern, according to the Food and Drug Administration, the World Health Organization estimates that over 80 percent of women don’t consume enough zinc during their pregnancies.

According to the NIH, women typically need 8 milligrams of zinc per day. However, when they’re pregnant, women need ​11 milligrams​ of zinc per day. Breastfeeding mothers need ​12 milligrams​ of zinc a day, because lactation can reduce the amount of zinc in the body. This nutrient is particularly important because it:

  • Can help prevent preterm births
  • Is required for your body’s sensory functions, particularly taste and smell
  • Supports DNA and protein synthesis, as well as cellular division
  • Supports growth and development during pregnancy, as well as throughout childhood and adolescence
  • Supports immune system function
  • Supports wound healing

Zinc is found in a range of different foods. Seafood like oysters, crab and lobster and meat-based products such as beef, pork and chicken are richest in zinc. However, you can find zinc in plant-based foods too. For example, beans, chickpeas, peas, cashews, almonds and pumpkin seeds all contain this essential nutrient. Many breakfast cereals are also fortified with zinc.

Getting enough zinc during pregnancy is particularly important for women who are ​vegan​ or ​vegetarian​. Although zinc is available from plant-based products, the zinc in these foods is not as easily absorbed as the zinc from meat products.

Fortunately, you can improve the amount of zinc you get from plant-based foods. For example, you can soak beans, grains and seeds until they sprout to improve their nutrition. Also, leavened grain-based products have more zinc than unleavened products.

Vitamin C and Zinc Limits

Although vitamin C and zinc are both important for your health, you ​shouldn’t consume these nutrients in excess​. Both of these nutrients can cause side effects when you get too much.

Zinc is easier to consume large amounts of compared to vitamin C. The daily tolerable upper intake level that the NIH lists for zinc is ​40 milligrams​. Consumption of too much zinc can result in various gastrointestinal symptoms, including nausea, vomiting, loss of appetite and diarrhea.

Regular consumption of around 80 milligrams of zinc per day can increase the chance of urinary health problems. Too much zinc (between 60 and 450 milligrams per day) may also lower your levels of copper and iron, worsen your immune system function and be bad for your cholesterol.

Vitamin C has a much higher tolerable upper intake level of ​2,000 milligrams per day​. It would be very difficult to consume this amount naturally. However, some people may choose to supplement their diets with synthetic ascorbic acid or buffered vitamin C.

These supplements can be used for a variety of reasons, from trying to support immune system function to helping pregnant women reduce urinary tract infections. However, in these cases, vitamin C is still given at amounts below the tolerable intake level. The amounts of vitamin C administered in such cases are typically between 100 milligrams and 1 gram per day.

Folic Acid and Vitamin C During Pregnancy

Here, your complete guide to vitamin C, including how much moms-to-be need and the C-rich foods that can do your body (and baby) good.

Why is vitamin C important during pregnancy?

Vitamin C, also known as L-ascorbic acid, is a water-soluble vitamin you need every single day, and pregnancy is no exception. The human body can’t store vitamin C, so you’ll need a fresh supply from your diet daily.

During pregnancy, vitamin C is vital for both mom and baby. You need it for tissue repair and wound healing, and it helps your baby’s bones and teeth develop, too. Vitamin C also aids in the body’s production of collagen, helps bolster immunity and, on top of it all, improves your ability to absorb iron.

Some studies link low blood levels of vitamin C during pregnancy to preeclampsia, which is why it’s extra important to make sure you’re consuming enough when you’re expecting.

How much vitamin C do pregnant women need?

Pregnant women who are 19 and older should aim for about 85 milligrams of vitamin C daily. To put this into perspective, a 6-ounce glass of OJ plus 1 cup strawberries will deliver more than double your daily dose of vitamin C. Aim to incorporate three servings of vitamin C-rich fruits and veggies per day and you’ll be well on your way.

Best vitamin C-rich foods for pregnant women

When you hear “vitamin C,” you likely think oranges — but you can also look beyond the citrus fruit and its juice to the many other tasty C-rich fruits and vegetables. Keep in mind that vitamin C doesn’t hold up as well when cooked, so try to eat some of your C foods raw each day.

Here are a few healthy foods to help you get your fill:

  • Red bell pepper: 95 mg per ½ cup raw
  • Orange juice: 93 mg per ¾ cup
  • Orange: 70 mg per medium fruit
  • Grapefruit juice: 70 mg per ¾ cup
  • Kiwi: 64 mg per medium fruit
  • Green bell pepper: 60 mg per ½ cup raw
  • Broccoli: 51 mg per ½ cup cooked
  • Strawberries: 49 mg per ½ cup sliced
  • Brussels sprouts: 48 mg per ½ cup cooked
  • Grapefruit: 39 mg per half medium fruit

Vitamin C helps the body absorb iron, so it’s smart to eat C-rich foods alongside those that contain iron, such as chicken with red bell peppers or fish with Brussels sprouts.

Can you take vitamin C supplements during pregnancy?

You might be wondering if it’s safe — or necessary — to take vitamin C supplements while pregnant, especially if you’re hoping to boost your immunity during cold and flu season. However, for most pregnant women, it’s relatively easy to get the recommended amounts of vitamin C through diet and a good prenatal vitamin.

The latest research on taking vitamin C while pregnant is mixed and limited, and the World Health Organization (WHO) does not recommend adding an additional vitamin C supplement to your prenatal. If you’re concerned that you’re getting enough vitamin C through diet, ask your practitioner if a vitamin C supplement is right for you.The bottom line? Eating a healthy, well-balanced diet with plenty of C-rich foods and taking a prenatal vitamin should more than cover your bases.

Can a Pregnant Woman Take Zinc and Vitamin C

Vitamin c and zinc are important when you are pregnant. Vitamin C and zinc are two of the many essential vitamins and minerals you need to consume to stay healthy. These nutrients are particularly important for pregnant women. They help to support your immune system and help keep your developing baby healthy.

If you’re pregnant, it’s important to consume the proper amounts of essential vitamins and minerals – especially zinc and vitamin C. Zinc and vitamin C are two of the many essential vitamins and minerals you need to consume to stay healthy. The nutrients help support your immune system and help keep your developing baby healthy.

You need vitamins and minerals to stay healthy—especially when you’re pregnant. Vitamin C and zinc are two of the many essential vitamins and minerals you need to consume to keep your body running smoothly. Consuming plenty of vitamin C supports your immune system, while zinc helps to keep your developing baby healthy.

Is Vitamin C with Zinc Safe for Pregnant

There are many essential vitamins and minerals you need to consume during pregnancy to stay healthy. Vitamin C and zinc are two of those nutrients. They help support your immune system and keep your developing baby healthy.

Vitamin c and zinc are important when you are pregnant. Vitamin C and zinc are two of the many essential vitamins and minerals you need to consume to stay healthy. These nutrients are particularly important for pregnant women. They help to support your immune system and help keep your developing baby healthy.

Your developing baby needs vitamins and minerals to support its growth. Vitamin C and zinc are two of the many essential vitamins and minerals you need to consume. These nutrients help to support your immune system and keep your developing baby healthy.

If you are pregnant and trying to eat your way towards a healthy baby then make sure that vitamin C and zinc are part of your diet. Not only will they help to keep your immune system strong but they may also support the development of your baby’s health.

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