Mashed Foods For Baby

Mango is one of the easiest baby foods you can mash. All you need are ripe, firm mangoes. Wash them to remove dirt and bacteria, slice and dice them into tiny pieces for easier digestion and serve.

After washing them to remove dirt and bacteria, slice and dice to avoid chunks. Then, mash the pieces in a blender until you get a consistency that your baby will be able to handle.

Mango is one of the easiest fruits to mash. All you need is three mangoes, a few cups of water, and a food processor or blender. After washing them lightly, slice and dice the mango into uniform pieces. Then put the pieces of mango into a pan with water and cook until tender. Puree using a food processor or blender and you’re ready to serve your baby!

What Foods Can I Puree for my Baby?

Once you have proven your child’s tolerance to individual foods, you can try combinations to enhance flavor and likeability.

  • Pea purée. Share on Pinterest. …
  • Banana purée. Often called a “perfect” food, bananas are rich in potassium and fiber. …
  • Baby brown rice cereal. …
  • Avocado purée. …
  • Baked sweet potato purée. …
  • First carrots purée.

Mango puree is a one of the easiest baby foods you can mash, especially if you have leftover puree. Mango is a rich source of protein and vitamins A and B6. They are also high in folate and potassium, which are essential for muscle growth, cell replication and blood pressure regulation.

A delicious way to add flavor to your baby’s diet, our Mango Puree is a great option for mashed foods. Not only does it add some variety and yummy taste, but it also promotes healthy digestion in your little one.

If your baby loves pureed mangoes and sweet potatoes, then you should try this recipe. The combination of both tastes even better, but you will have to add a little salt for the mangoes to taste like “how it should”.

Baby Food Recipes 12 18 Months

You don’t have to be a master in the kitchen to make your own baby food.

While convenient, commercial baby foods may lose vitamins and nutrients during processing, as well as the “yumminess” that can make your baby excited to try new foods and combinations.

These 21 simple recipes are fast, inexpensive, and — best of all — could be more nutritious than foods that have been sitting on a grocery store shelf.

Is your baby ready for solids?

In their 2012 publication, the American Academy of Pediatrics recommends waiting until 6 months to start adding in solid foods, but some people start as soon as 4 months as long as certain developmental stages have been reached.

According to a 2013 study, babies who started eating some types of solid foods by 6 months old had a reduced risk of allergies and asthma.

It’s most important that the baby can sit upright and hold their head up. It’s also important that they show signs of interest in solid food. Once you’ve gotten the okay from your child’s pediatrician, you’re ready to bring on baby’s first foods!

A few things to keep in mind

A few things to keep in mind when thinking about baby food:

  • New eaters only need about 1 to 2 tablespoons of a food, so keep portions small.
  • Be on the lookout for allergies, especially when feeding your child foods that contain common allergens. Common allergens include eggs, peanut, wheat, soy, fish, and shellfish.
  • The newest evidence shows there is no benefit in delaying introducing these foods beyond 6 months or to introducing foods in any particular order.
  • Most of all, don’t forget to have fun!

Some people prefer to go organic, wild, pastured, and grass-fed whenever possible. Some foods may be higher in pesticide residue, including:

  • apples
  • peaches
  • nectarines
  • strawberries
  • grapes
  • celery
  • spinach
  • sweet bell peppers
  • cucumbers
  • cherry tomatoes
  • snap peas (imported)
  • potatoes

4 to 6 months old

When your baby is 4 to 6 months old, you’ll want to use simple, single-ingredient purées.

This can help you to spot and identify a food allergy or sensitivity. Once you have proven your child’s tolerance to individual foods, you can try combinations to enhance flavor and likeability.

1. Pea purée

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Peas are a small yet mighty source of nutrition, packing vitamins A and C, iron, protein, and calcium.

If the skin of the peas makes the texture less appealing for your child, make sure to strain them to make it as smooth as possible.

View the recipe.

2. Banana purée

Often called a “perfect” food, bananas are rich in potassium and fiber.

Bananas are also known as one of nature’s own antacids and are very gentle on the stomach. Although bananas are one of the best first foods for babies, be careful not to overdo it. Too much banana can cause constipation.

View the recipe.

3. Baby brown rice cereal

Rice cereal is one of the most common foods to introduce because it’s less allergenic and easily digested.

Mixing it to a fairly thin texture can help babies make the transition from an all-liquid diet to a more solid one. This same process can be applied to steel-cut oats.

View the recipe.

4. Avocado purée

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This buttery treat is a wonderful “good fats” food for baby’s brain and physical development. Plus, the creamy texture of perfectly ripe avocado is one that babies seem to love.

To help prevent browning, put the avocado pit in the puree when refrigerating.

View the recipe.

5. Baked sweet potato purée

In-the-know adults eat sweet potatoes for their health benefits. Sweet potatoes are loaded with vitamins, antioxidants, and fiber, so it makes sense that your baby can benefit from this delicious tuber, too.

A simple purée with a touch of water or your baby’s milk makes for a yummy and nutritious first food.

View the recipe.

6. First carrots purée

Carrots are a wonderful introduction to solids because of their naturally sweet taste and pleasant texture.

This simple preparation of carrots provides a rich supply of the antioxidant beta carotene and vitamin A.

View the recipe.

7 to 9 months old

For a 7- to 9-month-old baby, you can make thicker purées with multiple ingredients.

Remember to introduce one new ingredient at a time and combine foods that you know they aren’t allergic to. You can also add meat and other proteins at this stage, or even earlier if your pediatrician gives the OK.

7. Pumpkin thyme purée

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This easy and elegant seasonal recipe is full of beta carotene, potassium, and iron. Make a big batch and freeze it in ice cube trays for single-portion servings for later!

View the recipe.

8. First spinach with white yams

This simple combination of spinach and yams adds a healthy dose of calcium, iron, vitamin A, and folate to your baby’s diet. The yams add a touch of sweetness to create a pleasant introduction to greens.

View the recipe.

9. Beets and blueberry mash

Not only is this blend a beautiful shade of magenta, it’s also a nutritious combination of antioxidants, vitamins, and fiber.

You can also mix this purée with a little cereal for a delicious breakfast for baby.

View the recipe.

10. Avocado and banana baby food

This is a pairing of two wonderful foods: avocados (good fats and fiber) and bananas (potassium and vitamin C).

The banana also adds a bit of sweetness and lightens up the usually dense avocado purée. Nix the sugar, and stick with the natural sweetness of the ingredients themselves for young babies.

View the recipe.

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