My Husband Makes Me Feel Alone During Pregnancy

Pregnancy hormones can make you feel a mix of emotional highs and lows, which can make many women feel alone and isolated during this time. Supportive relationships matter during pregnancy, but it’s easier said than done to maintain them when you’re feeling physically and emotionally challenged.

Pregnancy hormones can make you feel a mix of emotional highs and lows, which can make many women feel like they need to stay connected with loved ones. If you are currently pregnant or actively trying to become pregnant, it’s important to know that supportive relationships matter during pregnancy.

Why supportive relationships matter in pregnancy. Pregnancy hormones can make you feel a mix of emotional highs and lows, which can make many women feel …

Pregnancy hormones can make you feel a mix of emotional highs and lows, which can make many women feel lonely. But being part of a community of supportive relationships can help make your pregnancy better—physically and emotionally.

Signs of Unsupportive Husband During Pregnancy

Why supportive relationships matter in pregnancy

Pregnancy hormones can make you feel a mix of emotional highs and lows, which can make many women feel more vulnerable or anxious. Some may also have trouble coping with their symptoms or even have complications  during their pregnancy, which can cause extra stress.

A positive relationship can make you feel loved and supported, and more able to deal with these situations. A poor relationship can make you feel bad about yourself, or cause anxiety  or depression.

From couple to parents 

It’s quite normal for couples to argue, even if you’re in a healthy relationship. Sometimes this has nothing to do with pregnancy. But there are some common reasons why you may argue when you’re pregnant. These include:

  • you feel your partner is less interested in the pregnancy than you are
  • the baby doesn’t seem real to you or your partner
  • you feel your partner is being too protective of you
  • you are both stressed about money
  • one of you wants to have sex but the other doesn’t
  • you are feeling sick, tired and moody
  • you are both anxious about being parents
  • you are worried your partner won’t find your changing body attractive.

“I felt sick all day, every day during my pregnancy, which didn’t really get better until I was about 6 months along. I didn’t feel good physically and was also really upset that I wasn’t enjoying my pregnancy. This made me really stressed and irritable, which affected my relationship with my husband for a while.”


Making the change from being a couple to being parents isn’t easy. You’re probably thinking about how it will change your life and your relationship with each other.

It’s a good idea to talk to each other about your feelings and any anxieties you have about the future, including:

  • your hopes
  • your fears
  • your expectations about life with your baby
  • what kind of parents you want to be
  • how you can support each other.

Sorting out relationship problems

Sometimes problems in a relationship can become overwhelming. Some people may feel like they are dealing with everything on their own and so feel isolated or resentful. Other couples may try to talk through their problems but still can’t find a way to sort things out. 

If you are feeling unhappy you may want to try relationship advice or counselling. This gives you a chance to talk about your worries together in a safe and confidential place with a trained counsellor. You can also talk to a counsellor about your relationship on your own if you want.

If you split up

Unfortunately, some couples split up when they are expecting a baby. This can be a very difficult time for both of you but there is support available.


  • financial support
  • housing
  • managing money
  • you and your child’s wellbeing.

Domestic violence

Domestic abuse can happen to anyone, whatever your age, background, gender, religion, sexuality, ethnicity or disability. Around 1 in 3 women are affected by domestic abuse when they are pregnant. This may happen for the first time in pregnancy or existing abuse may get worse during pregnancy and after birth. 

Selfish Husband During Pregnancy Quotes

unsupportive partner during pregnancy

unsupportive partner during pregnancy

Pregnancy brings a major change to life as you know it.

In most ways, you think you’re prepared for the new things ahead.

But what happens if you’re also dealing with an unsupportive partner during pregnancy?

Pregnancy can actually be the hardest time in a relationship or marriage for many mothers and their partners.

What if you feel alone and unsupported during a time that’s meant to be full of hope and joy?

How pregnancy can affect your relationship

We tend to think of pregnancy as a wonderful life event – and it is! But it can also be a very difficult time for couples.

Often the focus is solely on the pregnancy, and the emotional connection between two people takes a back seat.

Pregnancy can bring with it a sense of impending change. You or your partner might not be prepared for how intense that feeling is. You might not have the tools to cope with anxiety or frustration, and you vent it in anger instead.

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This can be confusing for your partner, especially as a lot of what goes on in the first trimester is pretty much invisible.

Your partner could be feeling overwhelmed about how to provide for a family, or wondering whether he’ll be a good father.

In some expectant dads, this triggers a ‘fight or flight’ response because they’ve never been taught or modeled how to express their feelings.

How should your partner treat you during pregnancy?

Ideally, during pregnancy, couples will build a stronger bond than ever before. They’re creating a family, and for many couples, this is a time when they realize how their own upbringing has formed who they are as adults.

Men aren’t doing the physical pregnancy bit so they don’t always understand the reality of how hard it can be.

The most important thing a man can do for his pregnant partner makes her feel more loved and secure than ever before.

15 Great Ways To Support Her During Pregnancy is a great read for all partners of pregnant women.

Is it normal to fight with your partner during pregnancy?

It’s actually quite normal to disagree more frequently during pregnancy. But it’s how you both deal with it that matters.

If you have a healthy relationship, you’re more likely to weather this stage. If your relationship was already having difficulties, pregnancy can bring many new emotions to the table.

Although we envision the perfect scenario, so many things can go differently than we expect during this time.

Some examples might be:

  • You’re in a relationship with the child’s father and are arguing more than usual
  • Your relationship was already breaking down when you got pregnant
  • You’re not with the father of the child and didn’t intentionally get pregnant
  • Your partner’s mood seems to have changed since you got pregnant
  • Your mood seems to have changed since you got pregnant.

Planned pregnancy but now unsupportive husband

It can be a shock if you had looked forward to getting that positive home pregnancy test, and then you find your partner is less than enthusiastic about being a parent.

We’re more aware of what to look for in women, but about 1 in 10 men also experience antenatal or postnatal depression.

These are some of the symptoms to look out for in your partner:

  • Fatigue
  • Lack of interest in activities once enjoyed
  • Mood swings
  • Anger
  • Change in appetite
  • Irritability
  • Sadness or crying
  • Sleep or memory problems.

The American Academy of Pediatrics stresses that the risk of men experiencing depression is increased by 50% when their partners also experience prenatal depression.

Relationship breakdown during pregnancy

If you and your partner planned your pregnancy and now he’s being unsupportive, chances are that he’s experiencing one of these:

  • Prenatal depression
  • Jealousy over your relationship with the baby
  • Worry or stress about finances
  • Pressure of feeling the need to provide or protect
  • Doubt about what the future will bring
  • Stress about feeling as though everything has changed
  • A feeling he’s not needed
  • Confusion or distress about watching you change from his partner to the mother of his child
  • Feelings about your body changing, including your post-birth weight
  • Worries about the birth, being a parent, or the effect a baby will have on your relationship
  • If you already have one child or more, concerns he won’t be able to love all of your children in the same way

If your partner has become unsupportive during pregnancy, it doesn’t necessarily mean he doesn’t want the baby. It could be that you both experience the same situation from different perspectives.

Having an unsupportive partner doesn’t necessarily mean your relationship is in danger of breaking down.

Is it Normal for Your Partner to Feel Pregnancy Symptoms

When pregnancy symptoms such as nausea, weight gain, mood swings and bloating occur in men, the condition is called couvade, or sympathetic pregnancy. Depending on the human culture, couvade can also encompass ritualized behavior by the father during the labor and delivery of his child.

Pregnancy hormones can make you feel a mix of emotional highs and lows, which can make many women feel alone and isolated during this time. It’s normal for your partner to feel pregnancy symptoms too; support each other during this time.

We know it can be tough to keep relationships going during pregnancy, especially if you’re experiencing mood swings, fatigue and other physical challenges. At the same time, staying in close contact with supportive loved ones is one of the most important things you can do for yourself during this special time.

Why Do I Feel Sick When My Wife Is Pregnant

What causes nausea in early pregnancy?

The cause of morning sickness is not totally known. It may be caused by low blood sugar or the rise in pregnancy hormones, such as human chorionic gonadotropin (HCG) or estrogen. Morning sickness may be worsened by stress, being overtired, eating certain foods, or having sensitivity to motion (motion sickness).

The cause of morning sickness is not totally known. It may be caused by low blood sugar or the rise in pregnancy hormones. Morning sickness can be worsened by stress, being overtired, eating certain foods and sensitivity to motion (motion sickness).

Some things that can increase the chance of feeling nausea in early pregnancy are stress, being overtired, eating certain foods and sensitivity to motion. Morning sickness may be worsened by these triggers.

In early pregnancy, nausea and vomiting are often the first signs that a woman may be pregnant. Most women who have nausea also have vomiting or have been sick to their stomach. The medical term for this is morning sickness. Morning sickness helps prevent women from consuming something that could harm their baby like alcohol or cigarettes during pregnancy.

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