Okra Water and Menstruation

It’s a fact: drinking okra water is an easy and effective way to relieve menstrual cramps, bloating, and other symptoms associated with menstruation. If you’ve never heard of okra water before, don’t worry—I didn’t know about it either until I learned about its powerful benefits for relieving pain during that time of the month while living in Nigeria. However, once I started drinking okra water myself, I was immediately converted. It’s so easy to make and it is so effective at reducing the discomfort of menstruation that it has become my go-to drink whenever Aunt Flow visits.

ensure blood flow

  • Okra water is a natural diuretic. As you know, it can help with bloating and water retention.
  • Okra water increases blood flow in the body. This helps to reduce cramping during your period!
  • It will also help with constipation and menstrual pain because it helps to flush out toxins in the system that cause these symptoms.

banish menstrual pains

Menstrual pain, also known as dysmenorrhea, is experienced by up to 90% of women and can be a severe enough condition to interfere with daily activities. In fact, the American College of Obstetricians and Gynecologists (ACOG) recommends that pregnant women avoid kra water due to its potential for causing miscarriage or harm to the fetus. However, there are many documented cases of kra water being used effectively against menstrual cramps without causing any detrimental effects on either mother or child.

In addition to easing your monthly discomfort, kra water helps reduce inflammation throughout your body while also helping you feel less bloated during menstruation—which means it’s time for you get rid of those heavy pads and tampons! The best part? You’ll only need three ingredients: one liter of spring water (preferably unfiltered), five tablespoons of organic honey (local if possible), and two tablespoons apple cider vinegar (with “mother”).

ease digestion


  • In addition to helping with digestion, okra water is rich in fiber. Fiber plays an important role in keeping things moving (no pun intended) when it comes to digestion. It also helps to keep you feeling full and can help you lose weight.
  • The vitamins and minerals found within okra water include vitamin A, B6, C and K; calcium; iron; magnesium; phosphorus; potassium; sodium; zinc.

Okra water is a great way to ease cramps, relieve bloating and improve digestion during menstruation.

Okra water is a great way to ease cramps, relieve bloating and improve digestion during menstruation. It’s easy to make and highly effective at helping you feel better during your period.

To make okra water:

  • Wash an organic bunch of okra and cut off the tops.
  • Cut them in half, place them in a jar or pitcher with water, cover with a lid and leave overnight in the fridge — or longer if possible! The longer you leave it sitting (up to 3 days), the more nutrients there will be for you when you drink it later on.


Now that you know what okra water can do for your menstrual cycle, why not try it? It’s easy to make, and a simple way to improve your monthly experience.

How Long Do You Drink Okra Water For Ovulation

Okra is an ideal vegetable for mothers-to-be, who require plenty of folates (folic acid) for the normal neurological development (fetal neural tube) of their foetuses, in order to prevent birth defects such as spina bifida. The many other nutrients in the veggie are also needed for both mother and fetus.
Okra’s abundance in macro and micro nutrients, iron, and folic acid in particular, protects against excessive menstrual bleeding in women; replenishes blood deficiencies caused by heavy bleeding or malnutrition; and prevents anemia in women in their reproductive years. It fortifies the blood by increasing red blood cells and plasma. For this reason, it is recommended to consume okra during menstrual, gestation, and postnatal bleeding periods. Not only folic acid and iron in the veggie help enrich haemoglobin in red blood cells, vitamin K prevents excessive bleeding by promoting the coagulation of blood plates, thus preventing the risk of fatal haemorrhage during childbirth and injury.
The combination of vitamin K and C, magnesium, and calcium in the plant helps in building and strengthening the bones, regaining bone thickness, and preventing bone loss and osteoporosis, which come with aging. Growing children should consume it to build strong healthy bone structure.
It is also recommended to keep venereal diseases (syphilis, gonorrhea) and other sexually transmittable diseases at bay. Due to its characteristic of improving the blood flow, it also enhances sexual potency.
Okra’s richness in nutrients, especially vitamin C and antioxidants, helps decrease the acuteness of asthma attacks and relieve and reduce the frequency of the symptoms through the potency of its anti-inflammatory and anti-spasmodic properties. The infusion of the leaves and blooms of the okra helps in healing bronchial spasms and infections, lung inflammation, pneumonia, common colds, and influenza.
Okra’s vitamins C and A (through its richness in carotenoids) nourish the eyes on the cellular level. By providing antioxidants such as lutein and xanthine, it prevents vision loss caused by glaucoma, cataract, and age-related macular degeneration (AMD). Such antioxidants also cleanse the body systems and organs to regenerate body cells and neurons; fight free radicals; protect against bacteria, viruses, and other microorganisms; give energy; boost the immune defenses; and restore health and wellness.
By detoxifying and feeding the blood, okra’s nutrients (vitamin A, B and C) and antioxidants repair and build body tissues, collagen, muscles, and skin; heal eczema and psoriasis; clear the complexion from pimples, blackheads, skin blemishes, and acne; help purify the skin; and prevent sunspots and other undesirable skin conditions. The cleansing property of okra helps clear skin pigmentation caused by hormonal imbalance and age.
Regular consumption of the veggie also reduces risk of acne, eczema, and psoriasis and improves the quality of the skin. Okra cleanses the skin through its vitamin C and soluble fiber, which repair and renew skin and scar tissue and eliminate toxins. The richness of the plant in vitamin C strengthens the skin, vascular system, and blood vessel walls.
As a hair conditioner, the mucilage of okra relieves scalp irritation, gets rid of dandruff, and gives brilliance to the hair. When soaked in water overnight, the viscous solution acts as a conditioner for dry and curly hair; moisturizes dry and itchy scalp; acts against dandruff; gets rid of lice, gives the hair a shine; and makes it more manageable.
Okra’s soluble fiber, pectin, coats the stomach lining, neutralizes acid reflux, and heals stomach ulcers and intestinal inflammation. Along with the insoluble fiber, it speeds the transition of food, increases stool bulk, and eliminates waste from the digestive tract. The viscous substance prevents and treats peptic ulcers and intestinal inflammation by coating the stomach lining. Enzymes and soluble fiber improve the functions of the digestive system and enhance the microflora, which help the absorption and synthesis of nutrients in the gut.
The soluble and insoluble fiber along with vitamin C helps cleanse the system from toxic waste, excess hormones, and chemicals (plastics, pesticides, food additives…) found in food and environment, which could lead to allergies and hormone related cancers like breast, prostate, and lymph node cancers.
Because of its multiple nutrients (vitamins, minerals), soluble and insoluble fiber, and antioxidants, the vegetable fights free radicals that weaken the immune defenses and cause bacterial and viral infections, hence bolstering immunity.
Okra’s abundance in soluble and insoluble fiber, proteins, B vitamins (B1, B2, B3, B5, B6, B9, and B12), and vitamins A, C, and K raises its importance, making it stand shoulder-to-shoulder with the most nutritious foods. It should be a must-have veggie. Its interesting mix of necessary minerals like potassium, magnesium, calcium, phosphorus, zinc, iron, copper, manganese, selenium, and fluoride are essential for building and strengthening bone mass and structure, joints, and cartilage as well as general health in the young and the old. It is one of the few foods that contain choline, which boosts the memory and brain functions and also prevents babies being born with learning disabilities, when it is consumed during pregnancy.

How Many Days Can I Take Okra Water

Chopped Ladyfinger
Chopped Ladyfinger

Benefits of Drinking Okra water

  • Controls Diabetes

It might be interesting for you to know that okra water is very beneficial for getting rid of diabetes. Drinking okra water for 1 month on an empty stomach can help you combat chronic diabetes.

  • Improves Hemoglobin Content in Blood

Many people, especially ladies, often face lower hemoglobin content in their blood. With a deficiency of hemoglobin, many health issues like anemia can happen. If you have a deficiency of hemoglobin in the blood, drink a glass of okra daily and it will increase the number of red blood cells in your body rapidly. You can witness the changes in a few days.

  • Improves Eyesight

As okra is abundant in Vitamin A, it can help you in improving your eyesight. When left overnight, okra’s elements go into the water, making it easier to absorb the vitamin. By drinking okra water for seven days regularly, you can maintain your eyesight.

  • Helps Cure Respiratory Disease

It is believed that okra water also helps in improving respiratory diseases like asthma and bronchitis. Those who face difficulty in breathing must consume okra water on an empty stomach daily in the morning.

  • Helps Lose weight

If you want to reduce your weight, then okra water can be very helpful. See the difference by consuming it continuously and dedicatedly for one month.

  • Keeps Your Heart Healthy

Okra is rich in soluble fiber, which helps in reducing cholesterol. Consuming okra water daily can reduce the risk of heart attack to a great extent.

These are some of the benefits of Okra/Ladyfinger Water, through which you can improve your overall health.

Okra During Period

Okra is rich in Vitamin A and flavonoid anti-oxidants like beta-carotene, xanthin and lutein that help to protect us from lung and oral cavity cancers. The folates present in okra help to reduce the occurrence of neural tube defects in newborn babies.

You can consume okra to get health benefits such as improvement in digestion, vision, skin health and also help to strengthen bones. Okra also takes care of your heart and the entire cardiovascular system by helping to reduce cholesterol levels and blood pressure. It further strengthens our immune system.

You can get helath benefits form Okra Water, Okra juice, Orka seed and orka leaves, so start inclucing some okra in your diet plan

What is Okra?

Okra or ‘lady’s finger’ or ‘bamia pod’ is a perennial flowering plant belonging to the Malvaceae family. It is a plant of the tropical and warm climates and the plant is highly valued due to its green pods. Okra vegetable is used in many dishes and cuisines and is rich in nutritional content. There is, however, some debate regarding the origin of this vegetable.

Nutritional Value of Okra Per 100 Grams

Okra contains a number of essential vitamins and minerals and so is beneficial for your health. Okra is very low in calories and has no saturated fats or cholesterol. It is rich in dietary fiber, mucilage and folates which have a number of pertinent nutritional benefits. Okra is rich in Vitamin A, Vitamin C, B-complex group of vitamins like niacin, thiamine, pantothenic acid and vitamin B-6. Essential minerals like calciumiron, manganese and magnesium are present in okra.

Nutritional facts Per 100 Grams


0.2 gTotal Fat

7 mgSodium

299 mgPotassium

7 gTotal Carbohydrate

1.9 gProtein

Vitamins and Minerals

14 %Vitamin A


38 %Vitamin C

3 %Iron

10 %Vitamin B-6

14 %Magnesium

Health Benefits of Okra

Health Benefits of Okra

Mentioned below are the best health benefits of Okra. Since okra can used with diiffernt vegetable easily and you can use okra in different terms such as you can use okra seeds, you can even make it juice, you can boiled some okra with water to get health benefits.

Helps to improve digestion

Okra contains mucilaginous fiber that helps to move food through the digestive tract as it adds bulk to the stool. This helps to prevent digestive issues like bloatingcrampingconstipation and excess gas. It adds bulk to watery stools and even helps to prevent diarrhea. The fiber present in okra also helps us to regulate the absorption of sugar in our body as it clears out the excess cholesterol.

Okra good for immune system

Okra is rich in Vitamin C and other anti-oxidants that help to strengthen our body immunity by acting against the harmful free radicals in our body. Vitamin C also stimulates the production of more white blood cells which are our body’s primary defense mechanisms against foreign pathogens and other materials.

Okra Benefits for Eyes

Okra has high content of Vitamin A and other anti-oxidants which act against the free radicals in our body. These free radicals, which are formed as a result of cellular metabolism, can cause harm to the cells which allow us to see.

Okra helps to protect our eyes against the dangerous effects of these free radicals and prevent the onset of macular degeneration and cataracts. Orka also helps in dry eye problem and improve eyesight

Okra ford Diabetes treatment & Kidney disease

The high content of soluble fiber present in okra helps to regulate blood sugar levels. This helps to manage diabetes as the soluble fiber affects the absorption of sugars in the intestine. This further reduces the chances of developing kidney disease as half of such ailments develop from diabetes.

Okra Benefits for Skin

The dietary fiber in okla keeps digestive problems at bay and provides you with healthy skin. Vitamin C helps to repair body tissues and help your skin to look younger and more vibrant. The nutrients in okla also prevent skin pigmentation and helps to rejuvenate your skin.

Okra water for lower blood pressure

Potassium, present in okla, helps to balance sodium and thus maintains a proper fluid balance in the body. Okra also helps to reduce the pressure on the cardiovascular system by relaxing the blood vessels and arteries and thereby reducing blood pressure. Blood pressure regulation helps to prevent atherosclerosis and blood clotting.

Okra helps to control obesity

Containing no unsaturated fats or cholesterol and being very low on calories, Okla can be a useful substitute to calorific food if you are trying to lose weight. Okra also rich in nutrients and dietary fiber which helps to keep your digestive system in good health. This nutrition-rich food fills you up and prevents you from gorging on unhealthy food and thus helps to fight obesity.

Okra water good for asthma

It is recommended for people suffering from asthma to incorporate okra in their diet. Okra has shown some to have some positive effects in the treatment of asthma.

Okra water good for constipation

Incorporating okla in your diet helps your body to properly absorb water as this vegetable is rich in a number of essential nutrients. This, in turn, helps the stool to seamlessly traverse the digestive tract and get eliminated.

Uses of Okra

In tropical countries, okra pods are one of the most widely used vegetables. They can be consumed in a variety of ways – chopped, sliced, stewed or fried. The pods of okra can be pickled and preserved. The leaves of this vegetable are also edible and they are often utilized raw in salads. When okra is boiled with water, a transparent mucilage is formed which can be used to moisturize your hair. It also helps you hair to gain bounce and shine.

Okra Side-Effects & Allergies

It is advisable for people taking metformin not to consume okra as it interferes with the drug’s action. Metformin helps to keep sugar levels in control and okra intake may nullify its effects. Moreover, okra is rich in oxalates which may bind with existing gall and kidney stones and cause them to deteriorate. Therefore okra should be consumed in optimum quantities.

Cultivation of Okra

Okra plant is cultivated tropical, sub-tropical and warm temperate regions of the world but its origin is debatable. The Egyptians and Moors had known the use of this vegetable in the 12th and 13th century respectively. It spread to Eqypt from the Arab states while it is believed to have come to Arab from Ehiopia. However, there are different voices from different parts of the world such as from South Asia, from Ethiopia and also from West Africa which all claim that this vegetable originated in their respective areas.

The pods of the okra are rich in nutrients. The okra plant is grown in the tropical and warm temperate regions all over the world due to its nutrient-rich pods. It requires a long warm growing season and it is highly sensitive to frost. A temperature of less than 20 degrees celcius is harmful for the seeds. Although this plant can grow in a wide variety of soils, sandy loam and clay loam soils are best suited for its cultivation.

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