Pregnancy Energy Drinks are a new and improved version of our original Pre-natal vitamins and supplements. We have taken great care to select the perfect ingredients that have been proven safe for both you and your unborn baby. Pregnancy Energy Drinks contain everything you need in one easy pack, so that sticking to a balanced diet is made easier.
Pregnancy Energy Drinks can help pregnant moms get through those long nights of caring for a newborn, with natural ingredients like vitamins B6 and D3, and potassium citrate. Their caffeine content is gentler on your system than that of coffee or tea, but still packs a punch. Pregnancy Energy Drinks are perfect for mom-to-be who want to stay fit and healthy during their pregnancy. With premium ingredients, this drink will help you not only stay energized but also help boost your immunity and prevent morning sickness.
Boost your energy levels with pregnancy energy drinks. Perfect for morning sickness, fatigue, and an increase in your energy needs . Pregnancy is a time of great growth and change. It’s no wonder you might feel tired, or have trouble sleeping. You’re not alone! Studies show that 80% of women suffer brain fog during pregnancy. Thankfully, there’s an easy solution: pregnancy energy drinks.
Discover the benefits of a natural pregnancy energy drink that contains a special blend of vitamins and nutrients, including B vitamins, iron, calcium and zinc. Fit + Active Pregnancy Energy Drink is designed to help support a healthy pregnancy by providing you with the nutrients necessary to keep your body healthy while you carry a baby.
Good Pregnancy Energy Drinks
Pregnancy is hard work. Make sure you’re getting the right nutrients, even while on the go with a Pregnancy Energy Drink! A pregnancy energy drink delivers nutrients to the baby, which helps assist with cell and tissue growth. The importance of a healthy diet from conception until your child reaches their toddler years cannot be ignored.
Nothing wipes you out like a good dose of pregnancy. Growing a baby is tiring work! In fact, feeling tired is often one of the first signs of pregnancy, and that fatigue can linger as your pregnancy progresses.
One of the reasons you feel so beat is the rise of the hormone progesterone, which is needed to maintain early pregnancy but can also have a sedating effect on women, explains Temeka Zore, MD, a California-based ob-gyn and reproductive endocrinologist with Spring Fertility. It’s also just physically demanding to grow another human, so it’s important to fuel your body with the right food and plenty of rest, she adds.
Another underlying reason pregnant women often feel tired? Changes to blood volume, blood pressure and blood sugar. “Minimizing dramatic spikes and falls in your blood sugar is best maintained by foods that can provide energy and maintain your blood sugar at more constant levels,” Zore explains. “Foods such as proteins and complex carbohydrates are excellent sources of energy that provide essential nutrients for your body and can maintain your blood sugar levels.” So while caffeine and sugar may be your normal go-tos for a quick energy boost, they’ll likely result in a “energy high” (due to blood sugar spiking) followed by a crash, leaving you feeling just as tired as you felt before.
Luckily, there are some all-star options for boosting your pregnancy energy levels naturally. Read on to learn about seven foods that’ll help you win the fight against pregnancy fatigue.
1. Water
Okay, this one isn’t a food, but if you’re wondering how to get energy while pregnant, making sure to hydrate is one of the best ways. Water is the main component of blood and helps carry key nutrients to your cells, and fatigue is one of the first signs your body is low on fluids. Very few women actually drink six to eight glasses of water per day, and when you’re pregnant you’re supposed to have even more, since your body is busy making baby’s amniotic fluid. (The water you drink helps constantly replenish the fluid supply.) Dehydration can also up your risk of urinary tract infections and preterm labor.
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Sick of plain water? Frances Largeman-Roth, a registered dietician and author of Feed the Belly: The Pregnant Mom’s Healthy Eating Guide, suggests drinking coconut water, or adding mint, lemon, lime or cucumber slices to your H2O for a subtle kick of flavor. However you like your water, the key is carrying an 8-ounce bottle with you all day and sipping from it often.
2. Nuts
Snacking throughout the day can help keep your energy up—and nuts are a convenient (and healthy) option to carry with you. They offer protein and fiber to keep you fuller longer, plus healthy fats (including brain-boosting omega-3s) and magnesium (which you should be getting 350 milligrams of a day). Trying not to go too crazy with calories? Shell-on pistachios take longer to eat, giving your body more time to register that it’s full.
3. Oatmeal
Yet another reason not to skip breakfast! Oats are loaded with iron and zinc, two elements known for kicking fatigue to the curb. Plus, “oatmeal is rich in B vitamins, which are great for energy,” says llyse Schapiro, MS, RD, CDN, a certified dietician based in Greenwich, Connecticut. Not only do B vitamins support healthy cell function and help metabolize macronutrients such as proteins, carbohydrates and fats, but they can also be great for people with anemia, as they help with blood regeneration. Oatmeal is also rich in soluble fiber—a slow-burning carbohydrate that’s great for sustained energy—and beta-glucan, a type of fiber that may help improve insulin sensitivity and reduce the risk of type 2 diabetes, Largeman-Roth explains.
4. Mangoes
Most pregnant women are mildly anemic, especially during the final stages of pregnancy when the body is prepping for birth and producing a ton of extra blood. And—you guessed it—anemia makes you tired. Your lifesaver? Mangoes. “The natural fruit sugars in mangoes lift energy levels,” Largeman-Roth says. “Plus, fresh mango is an excellent source of folate, which can help prevent birth defects.” Mango also has vitamin C, which helps your body absorb the energy-boosting effects of iron-rich foods, like lean red meat and beans.
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5. Spinach
Spinach is an excellent example of an iron-rich food. Iron helps transport oxygen throughout your body, and a lack of iron can leave you feeling exhausted. One cup of boiled spinach offers 6.4 milligrams of iron. Keep a bag of it on hand for salads and sautés, and even sneak it into your Sunday lasagna. Note that while spinach is high in iron for a veggie, you need a whopping total of 27 milligrams of iron each day during pregnancy—so keep taking your prenatal vitamin too.
6. Sweet Potatoes
Here’s another food to help you reach your iron quota—one medium sweet potato offers 0.8 milligrams. Plus, the vitamin C and copper help your body absorb the iron. Bonus: Your body uses a sweet potato’s beta-carotene to make vitamin A, which helps baby’s eye, bone and skin development.
7. Apples
The phrase “an apple a day” was invented for a reason. Apples contain plenty of boron, another mineral that can help naturally boost energy, Schapiro says. Plus, they boast natural sugars like glucose and fructose, both simple carbs that can help offer a quick energy boost without blood sugar spikes. They’re also full of fiber (a little over 4 grams!), which can be effective when trying to regulate and control blood sugar. Yet another benefit to eating apples during pregnancy? According to a study that analyzed data from more than 1,200 pregnant women and their children after birth, apples may also be protective against the development of childhood asthma and allergies. Largeman-Roth recommends pairing an apple with two tablespoons of peanut or almond butter for a filling snack that has a balance of carbs, protein and healthy fat.
On the whole, foods rich in iron, protein and fiber are great ways to fuel the body and boost energy while pregnant. Along with the foods mentioned above, Zore suggests sneaking in eggs, salmon, beans, lentils, fresh fruits, vegetables, lean poultry, milk and cheese to help maintain your energy during pregnancy.
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But remember, along with the types of food you’re eating, it’s also important for pregnant women to pay attention to how often they’re eating. Eating smaller meals more frequently to maintain a healthy diet in pregnancy is beneficial for a couple reasons, Zore explains. First, nausea and vomiting may prevent some women from eating larger meals. Second, in the third trimester, your expanding uterus will compress your stomach and digestive system, including your bowels, making it harder to consume larger meals, she says. Smaller, frequent meals are not only easier on your stomach, but they can also help reduce heartburn, nausea and other digestive issues while still maintaining your energy and blood sugar levels.
If you’re eating well and still feel super-sluggish, it could be due to an underlying problem. Take to your OB, who may want to test for anemia or check your thyroid.
Pregnancy Support Prenatal Energy Blend is a great-tasting, organic, whole-food supplement. It helps to support fertility and a healthy pregnancy. With only four ingredients and one botanical, this pregnancy energy booster is gentle on the body and easy to digest. Our pregnant moms deserve the best. Their bodies are working overtime to provide nourishment for a new life. But sometimes it’s hard for them to get the nutrition they need. That’s why we created this delicious, organic drink made with organic energizing herbs that help you feel energized and hydrated.
These nutrients are essential for your baby’s growth during pregnancy. This drink also helps to keep your body hydrated, regulate metabolism and give you energy to keep up with daily activities.
Natural Energy Drinks For Pregnancy
Nothing wipes you out like a good dose of pregnancy. Growing a baby is tiring work! In fact, feeling tired is often one of the first signs of pregnancy, and that fatigue can linger as your pregnancy progresses.
One of the reasons you feel so beat is the rise of the hormone progesterone, which is needed to maintain early pregnancy but can also have a sedating effect on women, explains Temeka Zore, MD, a California-based ob-gyn and reproductive endocrinologist with Spring Fertility. It’s also just physically demanding to grow another human, so it’s important to fuel your body with the right food and plenty of rest, she adds.
Another underlying reason pregnant women often feel tired? Changes to blood volume, blood pressure and blood sugar. “Minimizing dramatic spikes and falls in your blood sugar is best maintained by foods that can provide energy and maintain your blood sugar at more constant levels,” Zore explains. “Foods such as proteins and complex carbohydrates are excellent sources of energy that provide essential nutrients for your body and can maintain your blood sugar levels.” So while caffeine and sugar may be your normal go-tos for a quick energy boost, they’ll likely result in a “energy high” (due to blood sugar spiking) followed by a crash, leaving you feeling just as tired as you felt before.
Luckily, there are some all-star options for boosting your pregnancy energy levels naturally. Read on to learn about seven foods that’ll help you win the fight against pregnancy fatigue.
1. Water
Okay, this one isn’t a food, but if you’re wondering how to get energy while pregnant, making sure to hydrate is one of the best ways. Water is the main component of blood and helps carry key nutrients to your cells, and fatigue is one of the first signs your body is low on fluids. Very few women actually drink six to eight glasses of water per day, and when you’re pregnant you’re supposed to have even more, since your body is busy making baby’s amniotic fluid. (The water you drink helps constantly replenish the fluid supply.) Dehydration can also up your risk of urinary tract infections and preterm labor.
Sick of plain water? Frances Largeman-Roth, a registered dietician and author of Feed the Belly: The Pregnant Mom’s Healthy Eating Guide, suggests drinking coconut water, or adding mint, lemon, lime or cucumber slices to your H2O for a subtle kick of flavor. However you like your water, the key is carrying an 8-ounce bottle with you all day and sipping from it often.
2. Nuts
Snacking throughout the day can help keep your energy up—and nuts are a convenient (and healthy) option to carry with you. They offer protein and fiber to keep you fuller longer, plus healthy fats (including brain-boosting omega-3s) and magnesium (which you should be getting 350 milligrams of a day). Trying not to go too crazy with calories? Shell-on pistachios take longer to eat, giving your body more time to register that it’s full.
3. Oatmeal
Yet another reason not to skip breakfast! Oats are loaded with iron and zinc, two elements known for kicking fatigue to the curb. Plus, “oatmeal is rich in B vitamins, which are great for energy,” says llyse Schapiro, MS, RD, CDN, a certified dietician based in Greenwich, Connecticut. Not only do B vitamins support healthy cell function and help metabolize macronutrients such as proteins, carbohydrates and fats, but they can also be great for people with anemia, as they help with blood regeneration. Oatmeal is also rich in soluble fiber—a slow-burning carbohydrate that’s great for sustained energy—and beta-glucan, a type of fiber that may help improve insulin sensitivity and reduce the risk of type 2 diabetes, Largeman-Roth explains.
4. Mangoes
Most pregnant women are mildly anemic, especially during the final stages of pregnancy when the body is prepping for birth and producing a ton of extra blood. And—you guessed it—anemia makes you tired. Your lifesaver? Mangoes. “The natural fruit sugars in mangoes lift energy levels,” Largeman-Roth says. “Plus, fresh mango is an excellent source of folate, which can help prevent birth defects.” Mango also has vitamin C, which helps your body absorb the energy-boosting effects of iron-rich foods, like lean red meat and beans.
ADVERTISEMENT
5. Spinach
Spinach is an excellent example of an iron-rich food. Iron helps transport oxygen throughout your body, and a lack of iron can leave you feeling exhausted. One cup of boiled spinach offers 6.4 milligrams of iron. Keep a bag of it on hand for salads and sautés, and even sneak it into your Sunday lasagna. Note that while spinach is high in iron for a veggie, you need a whopping total of 27 milligrams of iron each day during pregnancy—so keep taking your prenatal vitamin too.
6. Sweet Potatoes
Here’s another food to help you reach your iron quota—one medium sweet potato offers 0.8 milligrams. Plus, the vitamin C and copper help your body absorb the iron. Bonus: Your body uses a sweet potato’s beta-carotene to make vitamin A, which helps baby’s eye, bone and skin development.
7. Apples
The phrase “an apple a day” was invented for a reason. Apples contain plenty of boron, another mineral that can help naturally boost energy, Schapiro says. Plus, they boast natural sugars like glucose and fructose, both simple carbs that can help offer a quick energy boost without blood sugar spikes. They’re also full of fiber (a little over 4 grams!), which can be effective when trying to regulate and control blood sugar. Yet another benefit to eating apples during pregnancy? According to a study that analyzed data from more than 1,200 pregnant women and their children after birth, apples may also be protective against the development of childhood asthma and allergies. Largeman-Roth recommends pairing an apple with two tablespoons of peanut or almond butter for a filling snack that has a balance of carbs, protein and healthy fat.
On the whole, foods rich in iron, protein and fiber are great ways to fuel the body and boost energy while pregnant. Along with the foods mentioned above, Zore suggests sneaking in eggs, salmon, beans, lentils, fresh fruits, vegetables, lean poultry, milk and cheese to help maintain your energy during pregnancy.
ADVERTISEMENT
But remember, along with the types of food you’re eating, it’s also important for pregnant women to pay attention to how often they’re eating. Eating smaller meals more frequently to maintain a healthy diet in pregnancy is beneficial for a couple reasons, Zore explains. First, nausea and vomiting may prevent some women from eating larger meals. Second, in the third trimester, your expanding uterus will compress your stomach and digestive system, including your bowels, making it harder to consume larger meals, she says. Smaller, frequent meals are not only easier on your stomach, but they can also help reduce heartburn, nausea and other digestive issues while still maintaining your energy and blood sugar levels.
If you’re eating well and still feel super-sluggish, it could be due to an underlying problem. Take to your OB, who may want to test for anemia or check your thyroid. This natural energy drink for pregnancy is formulated to provide the extra strength needed to fight fatigue and other symptoms of pregnancy.
Can Energy Drinks Prevent Pregnancy
If you’re pregnant and need energy, check out our natural energy drinks that are caffeine free, sugar free, and contain zero artificial sweeteners. While there are lots of situations where we need to keep ourselves happy by consuming coffee or food that contains caffeine, this should be done cautiously due to the effect on fetus during pregnancy.
Even there are a plethora of energy drinks available in the market; it is much better to go with the homemade one. With the homemade energy drinks, you don’t want to spend time or money on buying it or worry about the nutrients. Here are the best homemade energy drinks for pregnant women.
Water
While you are at the pregnancy stage, your body requires a tremendous amount of water. And so, drink fresh water whenever you feel thirsty. This helps to maintain the overall health of pregnant women as well as the baby.
Coconut Water
Coconut water is one of the beneficial natural drinks for human beings. This isotonic drink contains electrolytes, magnesium, potassium, calcium, riboflavin, Vitamin C, and so on. These nutrients prevent pregnancy women from dehydration and maintain the salt level in the body.
Lemonade
The Vitamin C content of the Lemonade made it be the best energy drink for women. This drink helps you to stay hydrated and active for more time. The lemonade drink also helps to reduce blood pressure and morning sickness problems. Take a lemon, cut it into two parts, squeeze it in water, and add some salt to taste.
Milk
Milk is one of the fantastic homemade drinks for pregnant women that provide more energy. The rich nutrient content, such as Calcium, protein, and Vitamin B12 boosts energy and supports child growth. It is better to drink fresh cow milk than the preserved ones.
Butter Milk
Buttermilk is a nutritious health drink enriched with the Calcium content. It is the most straightforward homemade energy drinks prepared in a few minutes. , take some yogurt that has probiotic bacteria and stirs them thoroughly with water to enjoy its benefits.
Fresh Juices
Fresh juices are the best options for pregnant women to retain their energy level. The hydrating nature of the fresh fruits and vegetables helps with the right amount of energy for a whole day. Select the right kind of fruits and blend them well to drink. The anti-oxidants, potassium, and micronutrients yield you better benefits.
Smoothies
Are you tired of eating fruits or drinking juices? Try the smoothies to get more energy during the pregnancy stage. Prepare smoothies with the fruits that can give you more nutrients and some nuts to it for better taste. It improves the digestion process and makes you feel fresh throughout the day.
Tea
Tea is the best rejuvenating liquid that keeps you energetic and helps to maintain the baby health. It is rich in antioxidants and free of caffeine, thereby boosting up your metabolism. You can prepare the tea as per your requirement from different varieties like ice tea, herbal tea, green tea, etc.
Chia Fresca
Chia Fresca is an excellent alternative for caffeine and good energy drink for pregnant women. The presence of omega-3, proteins, antioxidants, and fatty acids gives you double energy. Prepare the Chia Fresca with a mixture of Chia seeds and water.
Herbal Drinks
Herbal drinks are the natural way of energizing the metabolism of your body. Look for the herbal ingredients that are available in the market and prepare the bottle based on recipes. Drink this herbal drink at regular intervals to keep you hydrated and healthy.
Are Readymade Energy Drinks Safe For Pregnant Women?
Readymade energy drinks are mainly prepared from various ingredients to give a delicious taste and preserve them for long days. Some of the common ingredients used in readymade drinks are caffeine, sugar, antioxidants, taurine, creatine, ginseng, and glucuronolactone. These ingredients may affect pregnant women in different ways.
- Caffeine – Affects the breath, heart rate and leads to low birth weights
- Excess sugar – Adds more calories to the body and may cause diabetes
- Ginseng – may affect the functionality of Fetus
Research shows that drinking a lot of coffee, tea and caffeinated soft drinks may increase the time it takes to get pregnant.
It may take longer for women who drink large amounts of caffeine to become pregnant.
Men
High doses of caffeine might affect the quality of sperm but it’s unclear if this affects men’s fertility.
Women
Although experts can’t say exactly how caffeine might affect a woman’s fertility and the health of the baby, they agree that high doses are likely to have some negative effects.
- What you can doTo be on the safe side it is recommended that women limit their daily caffeine intake to 200 mg per day (approximately two cups of coffee) if they are pregnant or trying to conceive.
Hence, it is recommended to have homemade energy drinks rather than going for readymade one.
Some women wonder if the caffeine in energy drinks can prevent pregnancy. Caffeine itself is not an effective method of birth control, but many women use caffeinated beverages like coffee and energy drinks to help them avoid falling asleep while drinking alcohol. It’s important to remember that caffeine consumption is not an adequate substitute for contraception. Energy drinks are a major concern for women who want to get pregnant because they can disrupt a pregnancy. The contents of energy drinks may also be harmful for a developing fetus, so it is best not to consume them at all if you are trying to get pregnant or are already pregnant.
Research suggests that energy drinks do not prevent pregnancy, but may increase the risk of miscarriage. Energy drinks can contribute to a healthy pregnancy. In fact, one study found that women who consume an energy drink per week during their first trimester had a 23% lower risk of miscarriage. And women who consumed an energy drink per week during the second and third trimesters had a 60% lower risk of having a baby with low birth weight.
If you’re trying to get pregnant, you may want to rethink your habit of having multiple energy drinks a day. The caffeine in these drinks can disrupt your menstrual cycle and low sperm counts. Energy drinks can also lead to problems like miscarriage or preterm births.