Pregnancy Headache Relief Natural

When their baby’s organs are growing in the first trimester of pregnancy, many mothers are reluctant to use drugs. Therefore, seeking natural treatments for headaches during pregnancy can save your life.

Let’s look at some all-natural treatments and preventative measures for headaches during pregnancy.

What helps with pregnancy headaches naturally?

Primary headaches in pregnant women usually can be treated at home. Rest, a neck or scalp massage, hot or cold packs, and over-the-counter anti-inflammatory drugs such as Tylenol, aspirin, or ibuprofen can reduce the pain

Treatment

Here are a few ideas from the American Pregnancy Association:

  • For a sinus headache, apply a warm compress around your eyes and nose.
  • For a tension headache, use a cold compress or ice pack at the base of your neck.
  • Eat smaller, more frequent meals to maintain your blood sugar. This may even help prevent headaches.
  • Get a massage, especially around your shoulders and neck.
  • Rest in a dark room.
  • Practice deep breathing.
  • Take a warm shower or bath.
  • Use good posture, especially in the third trimester

Prevention

Preventing a headache from occurring in the first place is the most ideal solution.1 Here are simple, lifestyle habits that a woman who is pregnant can adopt to help stop the head pain before it starts.

This is especially true for women who suffer from migraines — although, the good news is that many migraineurs experience relief of their migraines in the second and third trimester.2

  • Eating nutritious meals at regular intervals throughout the day
  • Walking at least 30 minutes a day
  • Sleep hygiene — not over or under sleeping
  • Stress management techniques like yoga, biofeedback, or relaxation training
  • Consider coenzyme Q10 or magnesium supplements for migraine prevention.

Always speak to your healthcare provider before taking any supplement or medication.

Other strategies include:

  • Reducing work
  • Drinking lots of fluids
  • Acupuncture
  • Physical therapy

What Should You Do?

Talk to your healthcare practitioner about your headaches. If these natural cures don’t help your headache, or if you intend to start using a new medicine, tell him. Inform your healthcare professional as soon as possible if your headaches become more severe, chronic, or different from the headaches you usually encounter.

How can I get rid of a headache fast while pregnant?

For occasional headache relief, most pregnant women can safely use acetaminophen (Tylenol, among other brands). Other medications might also be suggested by your doctor. Be cautious to get your doctor’s approval before taking any drug, even herbal remedies.s.

How to get rid of hormonal headaches during pregnancy

For occasional headache relief, most pregnant women can safely use acetaminophen (Tylenol, among other brands). Other medications might also be suggested by your doctor. Be cautious to get your doctor’s approval before taking any drug, even herbal remedies.

Leave a Comment

Your email address will not be published. Required fields are marked *