Pregnancy Nausea Relief Foods

Morning sickness, often known as nausea, is a typical pregnant symptom. Due to hormonal changes, morning sickness is most common in the first trimester of pregnancy. Although nausea can recur later in pregnancy, it is most likely brought on by the growing baby pressing against the mother’s stomach at that point.

What helps morning sickness in first trimester

If your morning sickness symptoms persist, your health care provider may recommend vitamin B-6 supplements (pyridoxine), ginger and over- the-counter options such as doxylamine (Unisom) for management. If you still have symptoms, your health care provider may recommend prescription anti-nausea medications.

Easy ways to help alleviate morning sickness

To fight morning sickness, try to:

  • Eat five to six small, frequent snacks or mini-meals throughout the day.
  • Eat slowly.
  • Avoid foods with smells that bother you.
  • Drink plenty of fluids.
  • Avoid fatty and spicy foods.
  • Take your prenatal supplement with food.
  • Eat a small snack, such as crackers, before getting out of bed in the morning.

Soothing snacks for morning sickness

To ease stomach discomfort, try:

  • Cold foods such as smoothies and yogurt
  • Cool, bubbly drinks such as fruit-flavored carbonated water
  • Easy-to-digest foods such as crackers, toast, and rice
  • Fruit such as bananas and applesauce
  • Ginger ale with real ginger, ginger tea with fresh grated ginger, or ginger candies

What to do when morning sickness persists

Usually, morning sickness is mild to moderate and is not harmful to you or your baby. However, if nausea or vomiting persists or becomes severe, speak with your doctor.

Home remedies for nausea during pregnancy

These can help prevent and relieve morning sickness:

  1. Eat several small meals a day. …
  2. Choose foods high in complex carbohydrates. …
  3. Don’t eat greasy and spicy foods.
  4. Sip on liquids that are cold, clear, and carbonated in between meals.
  5. Keep crackers near your bed. …
  6. Don’t shift positions too quickly.

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