U Shape Pregnancy Pillow is made of high quality material, comfortable and soft to the touch. It supports your hips, back and belly as you rest. You can use it for maternity, postnatal or even nursing support when breastfeeding. It offers support for all three stages of pregnancy – from early on in the pregnancy, when you need extra comfort and support when sleeping (because of growing belly) to later in the pregnancy and during postnatal recovery period. Every mama-to-be can use a little more support, comfort and care during pregnancy. Our U Shape Pregnancy Pillow provides all the comfort of a regular pillow, but also supports the belly, back and hips. The special design provides great lumbar support so you can relax comfortably while reading your favorite book or watching TV before bedtime.
- Most versatile pregnancy pillow: Boppy Multi-Use Total Body Pillow
- Best U-shaped pregnancy pillow: Queen Rose U-Shaped Pregnancy Pillow
- Best C-shaped pregnancy pillow: PharMeDoc Full Body C-Shaped Pillow
- Best wedge pregnancy pillow: Boppy Pregnancy Wedge Pillow
- Best rated body pillow: Leachco Snoogle Original Total Body Pillow
- Best shredded memory foam pillow: Coop Home Goods Adjustable Body Pillow
- Best budget-friendly pillow: Wamsutta Quilted Body Pillow
- Best pillow for encouraging side sleep: Boppy Side Sleeper Pregnancy Pillow
- Best pillow for cuddling: PharMeDoc Maternity Body Pillow
- Best pillow for travel: Leachco Snoogle Mini Chic Side Sleeper Pillow
Longing for sweet, sweet rest? About halfway into your pregnancy, sleeping may not be as comfortable as you remember in the past. Your body is starting to seriously shift and change, which can mean new, uncomfortable sleeping positions and associated aches and pains.
If you’ve reached this stage in your pregnancy, allow us to introduce you to your new best friend: a pregnancy pillow.
With the help of a pregnancy pillow, sleeping with a baby bump can actually be — dare we say — comfortable. The first step, though, is choosing the best pregnancy pillow for your needs and budget.https://40cbc159ea70e3de42a4919868a3bb8d.safeframe.googlesyndication.com/safeframe/1-0-38/html/container.html
As your body changes and grows during pregnancy, you may find body aches keeping you awake. You’ll also be advised to sleep on your side, which may not be your natural sleeping position. All of this can make rest hard to achieve when you need it most.
Pregnancy pillows are designed to support you and your body so you can sleep in safe positions while pregnant.
When shopping for a pregnancy pillow, you may come across “C” and “U” shaped versions. A U-shaped version will offer support for both your back and front, but it takes up more bed space.
Alternatively, a C-shaped pillow will take up a little less space, but it fails to offer the full-body support you may be craving.
Either way, both are large, full-body pillows that will definitely be a presence in your bed — if you share a bed with a partner, it’s important to have them on board with this new addition!
Pregnancy pillows also come as wedges, straight line body pillows, and various inflatable shapes. All of these options can be used to help prop your body into certain positions and ease specific pressure points.
Specially designed pillows are so coveted by pregnant women because as your belly grows, there are fewer ideal positions to sleep in.
Although your OB-GYN may recommend sleeping on your left side for optimal blood flow to your heart, a 2019 review of studies actually found that either left or right side is A-OK.
However, sleeping on your back is not recommended as it causes your abdomen to rest on your intestines and some major blood vessels. Pressure from the abdomen can cause a variety of health problems, the most serious of which is a lack of blood flow to mom and baby.
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As you move further along in your pregnancy, your growing bump may begin to put increased pressure on your back, hips, and knees. Pregnancy body pillows can be a great option if you’re looking for extra support.
These long pillows are designed to fit any height and can provide additional relief for your changing body, ideally lessening aches, pains, and restless nights, especially during the second and third trimesters.
Since only a fellow pregnant woman can truly judge if a pregnancy pillow is comfortable, we’ve made sure to consider what mamas-to-be are saying in reviews. We’ve also taken into account price, quality of fabrics, and special features as we know those matter, too.
- $ = under $30
- $$ = $30–$50
- $$$ = over $50
Most versatile pregnancy pillow
If you’re looking for versatility, the Total Body pillow from Boppy covers a lot of bases. It can support you in multiple different positions, is contoured to fit your changing body throughout the entire pregnancy/postpartum period, and is completely machine washable (not just the cover!).
One reviewer says, “It bends, folds, curves, and hugs you back. It is extremely versatile, but not so big your partner has to sleep on the sofa. I use it every night to prop my head up while I read in bed or put it under my legs so I can sit more comfortably.”
- Extremely versatile
- Machine washable
- Supports multiple sleeping positions
- Some reviewers notes that it has a synthetic smell
- Not enough belly support for some users
Best U-shaped pregnancy pillow
When it comes to U-shaped pillows, the Queen Rose is at the top of its class. This pillow’s extra length allows it to be contoured in a number of ways, including bending it into a double-C shape for bonus leg support or wrapping it around yourself as a nursing pillow once your baby arrives.
That being said, it is definitely on the large side — in fact, unless you want to kick your partner to a couch, this is best used with a king-size bed. While the standard size is 55 inches long, it also comes in 60- and 65-inch sizes if you just can’t get enough cush.
Reviewers seem to think it’s worth the space, though. One mama says, “This pillow has to have been made by elves from Narnia, and it has to have been filled with downy fluff and the fibers of unicorn hide.” Wow.
- can be contoured for bonus support
- can be used as a nursing pillow
- soft material
- large size
- some reviewers found the filling to be lumpy
Best C-shaped pregnancy pillow
This C-shaped pregnancy pillow from PharMeDoc is long enough to offer both upper and lower body support in one pillow, and versatile enough to wrap around in a seated position for breastfeeding or TV watching. What really makes it rise to the top of the pregnancy pillow list though is all the glowing reviews from pregnant moms!
One mom says, “Love it! My husband and I have changed our time measurement to BP (Before Pillow) and AP (After Pillow).” Another claims, “I’m currently pregnant with my 4th and I honestly don’t know HOW I ever lived without this pillow.”
But one mom warns that while the cover is washable, the material is very fragile, so it’s best to wash in a mesh bag.
- can be used as a nursing pillow
- offers full-body support
- Material is washable material but fragile
- Some reviewers found the pillow to be too flat
Best wedge pregnancy pillow
Small, but efficient, the Boppy Wedge can fit wherever you need support (your bump, your back, between your legs, etc.). The soft jersey cover zips on and off easily for machine washing, and reviewers say that while the level of firmness is surprising at first, it’s just the right amount for support.
Not only is this wedge small and lightweight enough to travel with, but it also won’t steal the bed from your partner. However, it can’t be used as a regular pillow or breastfeeding support pillow, so it has a shorter lifespan than some of the other options on this list.
- small, lightweight, and good for travel
- machine washable cover
- firm and offers support
- cannot be used as a breastfeeding support pillow
- some reviewers reported a strong chemical smell
Best rated body pillow
This pillow gets rave reviews for its overall snuggle. The Snoogle was designed to hug the entire body and mold to both the back and belly. Plus, the length is the same on each side, which means that even if you toss and turn, you’ll be surrounded by a ball of comfort.
If you’re wanting something that lasts beyond your pregnancy days, the Snoogle can also be used as a postpartum recovery pillow and support for bottle-feeding older babies.
- molds to your back and belly
- can be used as a postpartum recovery pillow
- reviewers found that it alleviated joint pain
- more expensive than other options
- some reviewers report that the pillowcase is difficult to get back on after washing
Best shredded memory foam pregnancy pillow
This extra-long pillow from Coop Home Goods is adjustable, meaning you can add or remove as much of the shredded microfiber and memory foam stuffing as you need for it to feel just right. Plus, this pillow is fully machine washable for easy cleaning.
While this option has a lot of perks, the only true downside is that the shredded memory foam lets off a funky smell when you first take it out of the packaging. Coop says popping the pillow in the dryer to tumble on low heat with a few dryer sheets should take care of this.
- adjustable stuffing
- fully machine washable
- 5-year warranty
- strong smell upon opening
- some reviewers found it to be heavy and bulky
Best budget-friendly pregnancy pillow
If you’d rather avoid dropping money on a pregnancy-specific pillow, this basic body pillow is an affordable addition to your home that won’t look out of place even when your baby is grown.
While it doesn’t come with all the bells and whistles of a more traditional pregnancy pillow, this body pillow can still help support key parts of a mom-to-be’s body, offering comforting touch while you sleep. If you’d prefer all around comfort without the price tag, you can purchase two (one for the front and the back) to mimic the feel of a U-shaped pillow.
- affordable price
- 3-year limited manufacturer’s warranty
- some reviewers found this pillow to be too flat
- pillow quickly lost its shape for some users
Best pillow for encouraging side sleep
If you’re looking for some stomach and back support (along with a reminder to stay on your side while you sleep), the Boppy Side Sleeper is a great option.
The stretch panel allows this pillow to grow with your bump, and the compact design has a machine washable cover. The only downside is the lack of leg and neck support, but since this model won’t steal the bed from your partner, maybe they’ll be willing to give you a massage!
- machine washable cover
- compact design
- encourages side sleeping
- lacks leg and neck support
- some users found it did not support their growing bump
Best pillow for cuddling
If you’re looking for something to comfortably cuddle to sleep, this u-shaped body pillow may be for you. It’s designed to support the back, hips, knees, and neck while pregnant. The adjustable material adapts to your belly shape. The detachable extension can be used for added support or as a separate pillow and includes a removable jersey-knit cotton pillowcase.
The material is not machine washable, so be prepared to wash this one by hand. It includes a manufacturer’s warranty. Some reviewers found the pillow to be flatter than they’d anticipated.
- designed to provide full-body support
- includes detachable extension
- comes with a manufacturer’s warranty
- more expensive than other options
- some reviewers found the pillow to be too flat
- not machine washable
Best pillow for travel
If you’re looking for a pregnancy pillow to take on the go, this compact mini side sleeper pillow is a solid option. It’s designed to provide support for your changing shape and is easy to pack. The pillow comes with a zippered removable cover that’s machine washable.
- good for travel
- compact size
- includes a zippered removable, machine washable cover
- higher price point
- does not provide full-body support
|Boppy Multi-Use Total Body Pillow
|Queen Rose U-Shaped Pregnancy Pillow
|PharMeDoc Full Body C-Shaped Pillow
|Boppy Pregnancy Wedge
|Leachco Snoogle Original Total Body Pillow
|Coop Home Goods Adjustable Body Pillow
|Wamsutta Quilted Body Pillow
|Boppy Side Sleeper Pregnancy Pillow
|PharMeDoc Maternity Body Pillow
|Leachco Snoogle Mini Chic Side Sleeper
|Possible chemical smell
|Large in size
|May be too flat for some
|Possible chemical smell
|Pillowcase is difficult to get back on
|Higher price point
|Pillow lost its shape quickly for some
|Lacks leg and neck support
|Higher price point
|Doesn’t offer full-body support
From finding positions that work for your changing body to navigating safety concerns, getting proper rest while you’re pregnant isn’t always easy.
A 2019 studyTrusted Source found that sleeping on your back as a pregnant person is generally not preferred. Instead, it’s recommended to sleep on your side. There’s mixed information regarding whether the left or right side is better, with some professionals referring to the left side as “ideal.” However, you don’t have to avoid your right side altogether.
In your first trimester, any sleeping position is usually OK. As your belly grows and you start your second trimester, you can start using a pregnancy pillow. You can position it so that it runs along your back and then hug the front while simultaneously slipping it between your knees.
During your third trimester, you should continue using your pregnancy pillow for support. You may prefer a wedge pillow to accommodate your growing belly, though. You should sleep on your side, but if it’s too uncomfortable, you can try using pillows to prop up your upper body at a 45-degree angle.
Throughout your first trimester, sleeping on your back and belly is fine, but you’ll probably want to switch to your side around weeks 16 to 18.
Here are a few more things to consider when purchasing your dream (pun intended!) pregnancy pillow:
If you sleep with a partner, you’ll want to run the size of your future pregnancy pillow by them, since it may take up part of the bed they normally enjoy.
Fabrics and fillings
If you run warm, you may want to consider using a cotton covered pregnancy pillow instead of a less breathable fabric like polyester.
Additionally, when considering the type of filling you want in your pregnancy pillow, think about how firm you like your pillows and mattress. This can help guide you to choose the right filling- whether that’s an inflated pillow, a memory foam wedge, or a fluffy body pillow!
Your sleep style
The style of sleep you preferred before becoming pregnant may be an indicator of what type of pregnancy pillow will help you sleep best. Factor in whether you’re typically a front, back, or side sleeper when thinking about which pregnancy pillow setup makes sense for you.
Are body pillows good for pregnancy?
Yes — a full-length pillow provides support for the body to help prevent lower back and pelvic pain that may be experienced during pregnancy. It can also help to provide a more comfortable night’s sleep, as well as lessen aches and pains the following day. That being said, picking the most comfortable type of pregnancy pillow for you is a highly personal choice.
Are pregnancy pillows washable?
It depends on the pillow. Some pillows are fully machine washable, but many are far too large or are made of materials that don’t hold up in the wash. Many options come with removable, washable covers.
When should you start using a pregnancy pillow?
You can begin using a pregnancy pillow as soon as you’d like, but you’ll probably find it most comfortable during your second and third trimesters. The goal is to help you feel comfortable and supported as you sleep.
You can also use some pregnancy pillows for postnatal support.
Is a C-shaped or U-shaped pregnancy pillow better?
It depends on what you’re looking for. A U-shaped version will offer support for both your back and front, but it takes up more bed space. Alternatively, a C-shaped pillow will take up a little less space, but it does not offer the full-body support you may be craving.
You probably can’t wait to try out your new pregnancy pillow, and once you start using it, you might wonder how you ever slept without all the extra support! If the size of your belly and other pregnancy symptoms are impacting your sleep, the extra comfort of these best-rated pregnancy pillows can go a long way in helping you get some the rest you need. Follow in the footsteps of our Pampers Parents and opt for one of the best pregnancy pillows or wedges on our list! In the meantime, check out our pregnancy calendar to learn more about how your body grows and changes and how to support yourself.
Growing a human being is hard work! You can use all the rest and relaxation possible. Sadly, your growing baby bump and new pressure points may be making finding a comfortable sleep position difficult.
Luckily, there’s a plethora of pregnancy pillow options for you to choose from, and we’ve done our best to be a helpful matchmaker. Sleep soundly, mamas!
The yellow-colored pregnancy pillow that made its pop culture debut with the 2010 Jennifer Lopez-starrer, The Back-up Plan, has managed to remain relevant ever since. Turns out, there is more to it than simply being a prop. There are multitudes of benefits associated with the use of a pregnancy pillow that many women are still unaware of. And although your partner might be highly unhappy – considering that the pregnancy pillow takes up more than half of the bed, which invariably means his half – you are guaranteed to catch up on that much-needed sleep. A luxury of sorts for any pregnant woman.
There is a lot of mystery associated with the pregnancy pillow; is it really necessary? Will it help alleviate some of that pain? Will I sleep better? Women who came before us seemed to have managed just fine, right? However, experts opine that using a pillow can help deal with many pregnancy related issues that were thought to come with the territory. And because we strongly suggest investing in one, here is a low-down on everything you need to know about a pregnancy pillow before going ahead with it.
1. Pregnancy Pillow v/s Regular Pillow
2. When To Start Using a Pregnancy Pillow
3. How Does a Pregnancy Pillow Help?
4. Benefits of Bringing a Pregnancy Pillow:
5. Types of Pregnancy Pillows
6. FAQ: Pregnancy pillow
Pregnancy Pillow v/s Regular Pillow
Wedging a traditional pillow between your knees is not the same as using a pregnancy pillow that is specially designed to hug the contours of the ever-changing curves of a pregnant woman’s body. They are elongated, often designed to provide support at different places along the length of the body, thereby making sleeping a much comfortable activity, even for longer hours. It is especially helpful in the later stages of pregnancy when finding a convenient position almost becomes impossible.
When To Start Using a Pregnancy Pillow
Although there is no rule to pinpoint when exactly to start using a pregnancy pillow, most experts suggest using it at around 20 weeks, when the mother will start experiencing some weight gain and expanding of the midsection which will add excess pressure on the ligaments. “Something as simple as supporting the growing belly with a pregnancy pillow, especially in a lateral recumbent position, that is when the woman is sleeping on her side, definitely lets her rest peacefully in the late trimester,” says Dr. Ankita Shahasane, a resident OB-GYN at D Y Patil Hospital.
How Does a Pregnancy Pillow Help?
Most women who are pregnant experience aches in their backs, cramps in their legs, pelvic stiffness because of the excess weight in the midsection, and ultimately a lot of sleeplessness from dealing with all these problems at once. Insufficient sleep, in turn, is related to heartburns, elevated blood pressure, indigestion, and acid reflux. Using a pregnancy pillow alleviates problems that are induced because of sleep deprivation.
Benefits of Bringing a Pregnancy Pillow:
- Helps adjust to new sleeping positions: As your body undergoes physical changes over the course of nine months, it becomes impossible to continue sleeping in the same position as you did before the pregnancy. Sleeping with a pillow will allow you to find a comfortable position and ensure that the spine is correctly aligned.
- Keeps your neck, back, and hips aligned.
- It allows you to sleep comfortably on your side (sleeping on your back is not advisable in pregnancy) which allows for better blood circulation.
- It helps you fall asleep and stay asleep for longer hours.
“The snuggle effect that comes from hugging the pillow comforts and puts the mother at complete ease. It helps in easy breathing and decreases gastric reflux when reclining, especially in the latter half of the pregnancy when the belly is big. Tucking the pillow between the knees also aligns the pelvis,” says Dr. Arundhati Tilve, Assistant Professor, OB-GYN, at TNMC & BYL Nair Hospital, Mumbai.
Tip:The pregnancy pillow comes in handy even after delivery by helping you get your baby into a comfortable position and assisting in breastfeeding. It is also beneficial for women who have undergone difficult childbirths and need time to recover.
Types of Pregnancy Pillows
No two women will experience the same kind of pregnancies. Investing in a pillow requires you to be aware of what your body needs when you are sleeping. What works for someone may rarely work for you. Depending on what you need from your pillow, they can be broadly classified into three types:
- The Maternity Wedge: This is best for women who are looking for targeted support, like under your belly or below the back. There are special contoured pillows available for wedging between the knees and require little space as compared to the big pillows.
- The C-Shaped Pillow: This is great for women who are seeking greater support for their backs or their bellies. By tucking between the knees, it helps in stabilizing the hips and helps alleviate the stiffness.
- The U-Shaped Pillow: A U-shaped pillow is recommended for women seeking support for every part of their body. Along with keeping the hips stable, it also aligns the spine and is especially useful for women who are accustomed to sleeping on their backs but are unable to do so because of their pregnancies.
FAQ: Pregnancy pillow
Q. Should I buy a pregnancy pillow?
A. Yes, one should most certainly use a pregnancy pillow, especially post 20 weeks or when you start noticing that your belly is growing. Sure, you can survive your pregnancy without one but it is definitely more comfortable with a pillow on your side than have it peppered with aches and pains that are easily avoidable.
Q. Which pregnancy pillow is best for me?
A. There are 3 main types of pillows – the wedge, the C-shaped and the U-shaped, depending on how much support one requires. One should also keep in mind the material of the pillow before investing in one. If you are prone to hot flashes or sweating, it is best to buy one that uses breathable fabrics.
Q. How do I use a pregnancy pillow?
A. There is no right or wrong way to use the pillow. However, it is seen that tucking the pillow between legs, using it to support the belly while lying on the sides or plopping on it to support the back are the best ways to utilize a pregnancy pillow. The aim is to provide maximum stability to the neck, back, and pelvis.