The DHA in the prenatal vitamins for early pregnancy provides support for the development of your baby’s brain, eyes, and bones. It is also an essential building block for breast milk. Prenatal vitamins are essential for early pregnancy. These prenatal vitamins have everything you need in one complete pill. You’ll get the highest quality ingredients, easy to swallow tablets and a great value that fits your budget.
The early days of pregnancy can be overwhelming, and it’s important to arm your body with the optimal nutrition to help prepare it for a healthy baby. With prenatals that include all of the key nutrients you need, like folic acid and iron, our vitamin blends provide more than just your daily dose of vitamins—they support three important areas for prenatal care: emotional health, cardiovascular health and bone health.
Specially formulated for women trying to conceive, Prenatal Multivitamins for Healthy Pregnancy contains over 30 nutrients required for supporting a pregnant woman’s nutritional needs. Rich sources of folate, vitamin D and iron help build healthy red blood cells and prevent anemia, while zinc supports the development of your baby’s nervous system. Moms-to-be and a healthy pregnancy start with prenatal essentials. From gummy vitamins to your favorite flavors, we have the best options to help you feel good throughout the entire nine months.
Your body is working hard to create a baby during pregnancy, so you need the right nutrition to keep up. Prenatal vitamins give you the essential nutrients your body needs and help prevent birth defects, premature labor and delivery, anemia, morning sickness and fatigue.
What Vitamins Are Best For Early Pregnancy
The best vitamins for early pregnancy are folic acid, calcium and vitamin D. Folic acid is the most important vitamin for a healthy pregnancy. It helps prevent certain birth defects. Calcium helps your baby’s bone development and bone mass throughout life. Vitamin D is important in helping your baby absorb calcium and phosphorus, which are vital to his or her growth and development.”
An early pregnancy vitamin is designed to include the essential nutrients that your body needs just prior to, during, and after pregnancy. During pregnancy, your body is going through a number of physical changes and an increased nutritional need. This is why it’s important to take a daily prenatal vitamin supplement so that you can raise your chances of having a healthy baby.
Now is the time to ensure you’re getting the right nutrients for a healthy pregnancy. To help you and your baby grow healthy and strong, your body needs a variety of vitamins. From riboflavin to B6, these nutrients are essential for building a healthy pregnancy.
The most important thing for a woman to take during pregnancy is folic acid. The reason for this is because many pregnancies are unplanned and the woman’s body may not have produced enough to sustain it without external supplementation. A woman’s body uses folic acid to produce red blood cells and it helps prevent neural tube defects in the fetus
Can I Switch My Prenatal Vitamins During Pregnancy
Yes! You can switch your prenatal vitamins during pregnancy if you choose. Many women find that they need to adjust their dosage during pregnancy, as they are eating more than usual and therefore requiring more of certain nutrients. Some even find that changing brands will help ease nausea or other pregnancy side effects. You can safely switch your prenatal vitamins during pregnancy and there is no need to stay on the same brand you started with. The important thing is that you always take the correct dose of vitamins and minerals at the right time of day to support the development of your baby’s body and brain.
You can switch your prenatal vitamin brand, but you should always take the same number of pills. While there are no specific guidelines on how many times you should take off-brand or generic prenatal vitamins, they all contain the same things: folic acid, iron, and other B vitamins. If you are an expectant mother and have been taking a prenatal vitamin for some time, can you switch brands of supplements? Or are there certain prenatal vitamins that are better than others?
You can switch from one prenatal vitamin to another, as long as you don’t change brands every month. That’s because your body needs to get used to the mix of nutrients contained in the vitamin before it can fully benefit from them. Prenatal vitamins are important during and after pregnancy to help you grow a big and healthy baby. The nutrients in these vitamins help support your baby’s brain, heart and eyes. Switching your prenatal vitamin is not necessary, but it can be helpful if you’re having difficulty tolerating the one you’re taking now or are trying to get pregnant.
Are Prenatal Vitamins Necessary In First Trimester
Prenatal vitamins are necessary in first trimester, especially for women who want to get pregnant. Many of the nutrients needed by the body to grow a fetus come from diet, but some additional vitamins and minerals make pregnancy safer and more comfortable. When it comes to taking prenatal vitamins, the first trimester is prime time. This is when you’re most likely to conceive and still have no idea, so when you start taking prenatal vitamins in the first trimester, you’ll be providing your baby-to-be with a full array of vitamins right from the start, including folic acid.
While most prenatal vitamin experts will tell you it’s essential for all pregnant women to take a daily prenatal vitamin, others believe that the body absorbs more nutrients from food than it does from supplements. Prenatal vitamins are probably the most important supplement a pregnant woman will take. They provide much-needed folic acid, calcium and iron, both before and during pregnancy. Many women don’t know that prenatal vitamins have other benefits as well. Some help combat nausea, relieve constipation and/or improve energy levels
In the first trimester, you are not yet expecting to feel pregnant symptoms. Many women continue to use their prenatal vitamins for the entire length of their pregnancy because they contain folic acid and other nutrients that play a role in pregnancy.
What Vitamins Should I Take When I Find Out I’m Pregnant
There are a lot of vitamins you should take when you find out you’re pregnant. It’s important to consider them in addition to the ones you are already taking. Vitamins are important to help support your body’s health while you’re pregnant. Try taking a multivitamin and eating a variety of foods to ensure optimal nutrition.
- Why should I take a prenatal vitamin?Vitamins and minerals play important roles in all of your body functions. Eating healthy foods and taking a prenatal vitamin every day should supply all the vitamins and minerals you need during pregnancy.
- How may prenatal vitamins should I take each day?Take only one serving of your prenatal supplement each day. Read the bottle to see how many pills make up one daily serving. If your obstetrician–gynecologist (ob-gyn) thinks you need an extra amount of a vitamin or mineral, your ob-gyn may recommend it as a separate supplement.
- Can I take more prenatal vitamins to make up for a deficiency?No, do not take more than the recommended amount of your prenatal vitamin per day. Some multivitamin ingredients, such as vitamin A, can cause birth defects at higher doses.
- What vitamins and minerals do I need during pregnancy?During pregnancy you need folic acid, iron, calcium, vitamin D, choline, omega-3 fatty acids, B vitamins, and vitamin C. See the below table for recommended amounts.Key Vitamins and Minerals During PregnancyNutrient (Daily Recommended Amount)Why You and Your Fetus Need ItBest SourcesCalcium (1,300 milligrams for ages 14 to 18; 1,000 milligrams for ages 19 to 50)Builds strong bones and teethMilk, cheese, yogurt, sardines, dark green leafy vegetables Iron (27 milligrams)Helps red blood cells deliver oxygen to your fetusLean red meat, poultry, fish, dried beans and peas, iron-fortified cereals, prune juice Iodine (220 micrograms)Essential for healthy brain developmentIodized table salt, dairy products, seafood, meat, some breads, eggs Choline (450 milligrams)Important for development of your fetus’s brain and spinal cordMilk, beef liver, eggs, peanuts, soy products Vitamin A (750 micrograms for ages 14 to 18; 770 micrograms for ages 19 to 50)Forms healthy skin and eyesightHelps with bone growthCarrots, green leafy vegetables, sweet potatoes Vitamin C (80 milligrams for ages 14 to 18; 85 milligrams for ages 19 to 50)Promotes healthy gums, teeth, and bonesCitrus fruit, broccoli, tomatoes, strawberries Vitamin D (600 international units)Builds your fetus’s bones and teethHelps promote healthy eyesight and skinSunlight, fortified milk, fatty fish such as salmon and sardines Vitamin B6 (1.9 milligrams)Helps form red blood cellsHelps body use protein, fat, and carbohydratesBeef, liver, pork, ham, whole-grain cereals, bananas Vitamin B12 (2.6 micrograms)Maintains nervous systemHelps form red blood cellsMeat, fish, poultry, milk (vegetarians should take a supplement) Folic acid (600 micrograms)Helps prevent birth defects of the brain and spineSupports the general growth and development of the fetus and placentaFortified cereal, enriched bread and pasta, peanuts, dark green leafy vegetables, orange juice, beans. Also, take a daily prenatal vitamin with 400 micrograms of folic acid.
- What is folic acid?Folic acid, also known as folate, is a B vitamin that is important for pregnant women. Folic acid may help prevent major birth defects of the fetus’s brain and spine called neural tube defects (NTDs).
- How much folic acid should I take?When you are pregnant you need 600 micrograms of folic acid each day. Because it’s hard to get this much folic acid from food alone, you should take a daily prenatal vitamin with at least 400 micrograms starting at least 1 month before pregnancy and during the first 12 weeks of pregnancy.Women who have had a child with an NTD should take 4 milligrams (mg) of folic acid each day as a separate supplement at least 3 months before pregnancy and for the first 3 months of pregnancy. You and your ob-gyn or other obstetric care provider can discuss whether you need to supplement with more than 400 micrograms daily.
- Why is iron important during pregnancy?Iron is used by your body to make the extra blood that you and your fetus need during pregnancy. Women who are not pregnant need 18 mg of iron per day. Pregnant women need more, 27 mg per day. This increased amount is found in most prenatal vitamins.
- How can I make sure I’m getting enough iron?In addition to taking a prenatal vitamin with iron, you should eat iron-rich foods such as beans, lentils, enriched breakfast cereals, beef, turkey, liver, and shrimp. You should also eat foods that help your body absorb iron, including oranges, grapefruit, strawberries, broccoli, and peppers.Your blood should be tested during pregnancy to check for anemia. If you have anemia, your ob-gyn may recommend extra iron supplements.
- What is calcium and what foods contain it?Calcium is a mineral that builds your fetus’s bones and teeth. Women who are age 18 or younger need 1,300 mg of calcium per day. Women who are 19 or older need 1,000 mg per day.Milk and other dairy products, such as cheese and yogurt, are the best sources of calcium. If you have trouble digesting milk products, you can get calcium from other sources, such as broccoli, fortified foods (cereals, breads, and juices), almonds and sesame seeds, sardines or anchovies with the bones, and dark green leafy vegetables. You can also get calcium from calcium supplements.
- What is vitamin D and what foods contain it?Vitamin D works with calcium to help the fetus’s bones and teeth develop. Vitamin D is also essential for healthy skin and eyesight. All women, pregnant or not, need 600 international units of vitamin D a day.Good sources of vitamin D include fortified milk and breakfast cereal, fatty fish (salmon and mackerel), fish liver oils, and egg yolks.
- How will I know if I’m getting enough vitamin D?Many people do not get enough vitamin D. If your ob-gyn thinks you may have low levels of vitamin D, a test can be done to check the level in your blood. If it is below normal, you may need to take a vitamin D supplement.
- What is choline and what foods contain it?Choline plays a role in your fetus’s brain development. It may also help prevent some common birth defects. Experts recommend that pregnant women get 450 mg of choline each day.Choline can be found in chicken, beef, eggs, milk, soy products, and peanuts. Although the body produces some choline on its own, it doesn’t make enough to meet all your needs while you are pregnant. It’s important to get choline from your diet because it is not found in most prenatal vitamins.
- What are omega-3 fatty acids and what foods contain omega-3s?Omega-3 fatty acids are a type of fat found naturally in many kinds of fish. Omega-3s may be important for brain development before and after birth.Flaxseed (ground or as oil) is also a good source of omega-3s. Other sources of omega-3s include broccoli, cantaloupe, kidney beans, spinach, cauliflower, and walnuts.
- How much fish should I eat to get the omega-3 fatty acids that I need?Eat at least two servings of fish or shellfish per week before getting pregnant, while pregnant, and while breastfeeding. A serving of fish is 8 to 12 ounces (oz).
- Which types of fish should I avoid?Some types of fish have higher levels of mercury than others. Mercury is a metal that has been linked to birth defects. Do not eat bigeye tuna, king mackerel, marlin, orange roughy, shark, swordfish, or tilefish. Limit white (albacore) tuna to only 6 oz a week. Also check advisories about fish caught in local waters.
- What are B vitamins and what foods contain them?B vitamins, including B1, B2, B6, B9, and B12, are key nutrients during pregnancy. These vitamins
- give you energy
- supply energy for your fetus’s development
- promote good vision
- help build the placenta
- What is vitamin C and what foods contain it?Vitamin C is important for a healthy immune system. It also helps build strong bones and muscles. During pregnancy, you should get at least 85 mg of vitamin C each day if you are older than 19, and 80 mg if you are younger than 19.You can get the right amount of vitamin C in your daily prenatal vitamin, and also from citrus fruits and juices, strawberries, broccoli, and tomatoes.
- How can I get enough water during pregnancy?Drink throughout the day, not just when you are thirsty. Aim for 8 to 12 cups of water a day during pregnancy.
Vitamin supplements are usually not recommended during pregnancy unless they’ve been recommended by your doctor. The best way to get the vitamins and nutrients you need is through a balanced diet that includes a variety of foods. You should consider taking vitamins D, C and B12.
We recommend that women go on a prenatal vitamin 5-6 months before they conceive and then continue to take them until after their baby is born.