Things To Avoid in Early Pregnancy

This early pregnancy stage is a delicate time for your body. So what are some things to avoid? We asked a few experts for their best tips. Is it safe for me to exercise during early pregnancy? Pregnant women with normal, uncomplicated pregnancies are usually advised to continue their usual routine until the third trimester. Though it might be hard to believe, exercise isn’t just good for physical health — it can also boost your mood and help relieve stress. However, you’ll want to avoid activities that could cause harm.

While pregnancy is a wonderful experience for most women, it does come with its little surprises. Many of these surprises occur during early pregnancy, when the pregnancy is not yet obvious to everyone but the baby’s father. So what things should be avoided in your quest to conceive and carry that baby to term? Here are some of them:

Take folic acid and vitamin D supplements

Folic acid significantly reduces your baby’s risk of neural tube defects, such as spina bifida. 

If you are pregnant, start taking 400 micrograms of folic acid as a supplement as soon as possible until the end of the first trimester (week 12 of your pregnancy).

Some people may need a higher dose of folic acid, for example if you have diabetes or epilepsy. This is only available on prescription. Find out more about folic acid.

You are also recommended to take a Vitamin D supplement during pregnancy and during breastfeeding. This helps your baby develop healthy bones, teeth and muscles. 

These 2 supplements are the only ones you need in pregnancy, alongside a healthy, balanced diet. 

Find out more about pregnancy supplements. 

Eat well 

Having a balanced diet and eating well during pregnancy means having a good variety of foods, such as fruit and vegetable, meat, cheese, potatoes, beans and pulses. This will ensure you have the energy and nutrients you and your baby need during pregnancy. 

If you feel you are struggling to follow a healthy diet during pregnancy, ask your midwife or GP for support. They might be able to refer you to a dietitian to help you. 

Read all about how to eat well in pregnancy.

Stay active

Staying active during pregnancy is great for you and your baby. It can help you sleep better, reduce anxiety and help you stay healthy through pregnancy. 

If you were active before you became pregnant, you can continue at the same level. But listen to your body and slow down if you begin to feel uncomfortable. If you didn’t exercise much before you became pregnant, build up slowly and aim for 30 minutes each day. 

Exercise does not have to be strenuous to make a difference. Even gentle walks are good.

Read all about exercise and pregnancy.

Avoid diving or playing contact sports

Most exercise is safe and healthy to continue during pregnancy. But there are some activities you should not do.  

Read about activities that are best to avoid during pregnancy

Monitor your baby’s movements

Feeling your baby move is a sign that they are well. You usually start to feel your baby moving when you’re between 18 and 24 weeks. If this is your first baby, you might not feel movements until after 20 weeks.

The movements can feel like a gentle swirling or fluttering. As your pregnancy progresses, you may feel kicks and jerky movements.

Get to know your baby’s pattern of movements and contact your midwife or maternity unit immediately if you think these have slowed down, stopped or changed. You should feel your baby move right up to and during labour.  

Find out more about monitoring your baby’s movements

Go to sleep on your side in the third trimester

Our advice is to go sleep on your side in the third trimester because research has shown that this is safer for your baby.  This includes night sleep and daytime naps. If you wake up on your back, try not to worry, just settle back to sleep on your side. 

Find out more about sleeping on your side in the third trimester. 

Take care of your mental health

Your mental health is just as important as your physical health during pregnancy. Being pregnant is an emotional experience and it can be normal to experience mood swings or feel low from time to time. However, it’s important that you ask for help if these feelings become unmanageable or last longer than a couple of weeks. 

You won’t be judged for how you feel. As many as 1 in 5 women develop mental health issues when they are pregnant and up to a year after birth. Your pregnancy care team understand that mental health conditions can affect anyone at any time. 

Find out more about taking care of your mental wellbeing during pregnancy

Consider having vaccinations that are offered

You’ll be offered vaccinations during pregnancy.

The whooping cough vaccine

Whooping cough (pertussis) is a respiratory infection that develops into severe coughing fits. This illness can be very severe, especially in very young babies. Pregnant people are recommended to have the vaccine to protect their baby until they are old enough to have their first vaccinations. 

The best time to get vaccinated to protect your baby is from week 16 up to 32 weeks of pregnancy. But you can have the vaccine anytime from 16 weeks right up until labour. However, it may be less effective if you have it after 38 weeks.  

There are no recommendations in the UK for your partner to have this vaccine.

The flu vaccine (between September and February) 

All pregnant people are recommended to have the flu vaccine, whatever stage of pregnancy you are at. This is because having the flu in pregnancy can cause complications, particularly in the later stages of pregnancy. 

Read more about having these vaccinations in pregnancy.

Covid-19 vaccine

Pregnant people are recommended to have their COVID-19 vaccination as soon as possible. Find out more about the COVID-19 vaccine in pregnancy and breastfeeding.

Carry your pregnancy notes with you

It’s a good idea to carry your antenatal notes everywhere you go as they contain all your medical and pregnancy history. This is particularly important if you need to go to the maternity unit, especially at short notice. 

Make sure you’re prepared if you travel abroad

If you’re flying abroad make sure your travel insurance covers you for any pregnancy complications and take your maternity notes with you.

Long-distance travel (more than 4 hours) may increase the risk of deep vein thrombosis (DVT) or blood clots. Try to:

  • wear compression or support stockings (available from the pharmacy or the airport), which will help reduce leg swelling
  • drink plenty of water
  • move around often. 

If you intend to fly after 28 weeks check the airline’s policy. They may ask for a letter from your doctor or midwife confirming your due date, and that you aren’t at risk of complications. Find out more about flying in pregnancy

Be aware of red-flag symptoms

There are some symptoms that should always be checked with a midwife or doctor as they could be a sign that the baby is unwell. This include:

You should always contact your midwife if you feel that something is wrong with you or the baby. Even if you don’t know exactly what it is. It’s important to trust your instincts in pregnancy.

Things to avoid during your pregnancy

Try not to ‘eat for two’

Your baby will take all they need from you as they grow, so there’s no need for extra calories in the first or second trimester. In the third trimester, you might need an extra 200 calories if you are active. This is the equivalent to around half a sandwich. 

Find out more about how much to eat in pregnancy

Avoid losing weight during pregnancy 

Cutting out food groups to try to lose weight may stop your baby getting nutrients they need for growth. Instead of restricting your diet, the best thing to do is manage your weight through eating a healthy, balanced diet, with a variety of foods from each of the main food groups. 

Find out more about managing your weight during pregnancy

Avoid certain foods during pregnancy  

Some foods carry a small risk of infections during pregnancy, such as toxoplasmosis or listeriosis. These infections are rare but can cause problems for your developing baby. 

Take a look at our list of foods to avoid during pregnancy

You may also find it useful to read more about how to avoid infections during pregnancy.

Avoid caffeine

High levels have been linked to pregnancy complications, so it is best to limit your caffeine intake as much as possible. 

The current NHS guidelines recommend that you should have less than 200mg a day. This is about 2 cups of instant coffee. 

Find out your daily caffeine intake with our caffeine calculator.

If you smoke, try to quit 

If you smoke, quitting is one of the best things you can do for you and your baby. 

Smoking during pregnancy increases the risk of serious complications in pregnancy, including miscarriagestillbirth and premature birth

Quitting smoking can be difficult, but it’s never too late to stop. Get support to quit smoking.

Avoid drinking alcohol 

Drinking in pregnancy can lead to long-term harm to the baby. The more you drink, the greater the risk. There is no known safe level for drinking alcohol during pregnancy, so it’s best to avoid it completely during pregnancy.  

Find out more about drinking alcohol during pregnancy

Stay away from recreational drugs 

Cocaine, meta-amphetamines, cannabis, psychoactive substances (so called ‘legal highs’) are all likely to increase risks of health problems.

If you are taking illegal drugs, it is important to talk to your midwife or doctor. They will not judge you and can give you the right care and support during your pregnancy. The more they know, the more they can help you and your baby to get the right treatment.

You can also get confidential (they will not speak to anyone else about your drug-use) extra support from Talk to Frank

Why To Avoid Banana During Pregnancy

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What you eat during pregnancy will impact your health as well as your baby’s health. If you follow a healthy diet, you will have a healthy pregnancy, and your baby will develop properly. In order to meet your nutritional requirements, you can eat healthy foods like fruits, veggies, and whole grains. But you can’t just eat any fruit or veggies – there are certain fruits and veggies that are not safe for consumption during pregnancy. In this article, we will tell you about some fruits that you should avoid eating during pregnancy.

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Also Read: Health Benefits of Eating Apples During Pregnancy

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Video: 5 Fruits to Avoid During Pregnancy

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List of Fruits to Avoid During Pregnancy

List of Fruits to Avoid during Pregnancy

While most fruits do contain the required vitamins and nutrients that your body needs during pregnancy, especially when the foetus undergoes a growth spurt, there are some fruits that may not do any good to your body. Some fruits have even been known to affect the health of the foetus, while others can lead to a miscarriage. Here is a list of fruits that you should not eat during pregnancy:

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1. Pineapple

Pineapple ranks high on the list of fruits to avoid in the first trimester of pregnancy. This is because eating pineapple can lead to sharp uterine contractions, which in turn can result in a miscarriage. Pineapple contains bromelain, an enzyme which breaks down protein. It can soften the cervix and could result in early labour. This is why you must avoid consuming pineapple during the course of your pregnancy.

2. Tamarind

It is only natural to crave for something tangy during pregnancy, and you might think of tamarind instantly, but eating tamarind during pregnancy does more harm than good. Tamarind has long been used as an antidote to morning sickness and nausea. However, moderation is the key with regards to eating tamarind. Tamarind is extremely rich in Vitamin C, and that’s one of the main reasons for it to feature on the list of fruits to avoid during pregnancy. As tamarind contains high amounts of Vitamin C, if consumed in excess, it can suppress the production of progesterone in your body. And low levels of progesterone can lead to a miscarriage, pre-term birth, and even lead to cell damage in the foetus. So make sure that you do not consume too much tamarind, especially during the first trimester.

Also Read: Foods to Avoid During Pregnancy

3. Papayas

While papayas are rich in macronutrients and vitamins which are essential for your body, nevertheless, they are one of the fruits that are not advisable for pregnant women. Papaya can cause your body temperature to shoot up, which is not good during pregnancy. Apart from this, the fruit is rich in latex which can lead to uterine contractions, bleeding, and even miscarriage. It may also impair the development of the foetus, so it’s best avoided. Avoid eating both ripe as well as unripe papayas.

4. Bananas

You might be surprised to see this humble fruit on this list of fruits to avoid during pregnancy. Although eating bananas during pregnancy is considered safe, they should be avoided in certain cases. Women who suffer from allergies and women who have diabetes or gestational diabetes are advised against eating bananas. Bananas contain chitinase, a latex-like substance that is a known allergen. It also increases body heat. So women who are allergic to chitinase should not consume bananas. Bananas also have a good amount of sugar in them, so diabetic people should avoid eating bananas at all cost.

5. Watermelon

Watermelon is generally good for the human body as it enables the body to flush out all the toxins from the body while regulating hydration. But eating watermelon during pregnancy may expose the baby to the various toxins that the watermelon flushes out. This fruit is usually good for the health of a pregnant woman, but it can have certain undesirable effects. If consumed in excess, the sugar content in it may raise your blood glucose levels. Sometimes, the diuretic properties of watermelons can even flush out the essential nutrients along with toxins from your body. Besides, it is a cold inducing food which is why it is suggested to avoid it while pregnant.

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6. Dates

Dates are rich in vitamins and essential nutrients, but pregnant women are often advised to avoid consuming dates. One of the main reasons for dates to make it to the list of forbidden fruits during pregnancy is that they cause the body to heat up and may even lead to uterine contractions. So while eating a single date or two per day should be okay, anything more can lead to complications.

7. Frozen Berries

Pregnant ladies should avoid frozen berries or anything that has been freeze-dried or frozen over extended periods of time. It is always a good idea to consume fresh fruits rather than opting for frozen berries. The original flavour and nutrients in berries are lost if you freeze it, and eating the same can be toxic to both you and your baby. This is why you may want to opt for fresh berries rather than the frozen or canned variety.

8. Canned Tomatoes

When you are expecting, it is always a good idea to avoid all canned food items as they contain high amounts of preservatives. These preservatives can be toxic to both you and your baby and may lead to complications – so avoid eating canned tomatoes and other canned items.

Which Fruits Are Safe to Consume During Pregnancy?

While pregnant, some of the fruits that you can eat include apples, pomegranatespearsmangoesorangesavocados, and guavas. However, you should consume them in moderation. A better option would be consulting a doctor or a nutritionist before starting with any foods.

How Much Fruits Should You Eat During Pregnancy?

You can consume two to four servings of a nutritious fruit daily. Usually, one serving of fruit includes a cup of cut fruit or a medium piece of the whole fruit.

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Can Pregnant Women Drink Fruit Juice?

Pregnant women are strongly advised to avoid fresh juices for the simple reason that non-pasteurised juices can lead to digestion-related illnesses. So when you are consuming fruit juice make sure that it is pasteurised.

If you are craving for a glass of juice, drink prune juice as it can help alleviate constipation. You can even try drinking Vitamin C juice which has folic acid and can enable your foetus to develop normally while preventing conditions such as spina bifida. But overall, it is a good idea for all expectant women to avoid fruit juices.

Now that you which fruits are not safe for consumption during pregnancy, avoid them at all cost. In the beginning, it will be difficult for you to give up some of your favourite veggies and fruits, but keep in mind that it will help you carry your pregnancy to term and ensure good health both for you and your baby. Have a healthy pregnancy!

Household Activities To Avoid During Pregnancy

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Pregnancy is a period where women gain a considerable amount of weight, and their body warrants a re-adjustment in balancing as the weight piles on in one place – the belly. This can make it difficult for pregnant women to manoeuvre. Add to this the feeling of exhaustion and you may find yourself wondering if you should be doing all the housework that you usually perform.

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While it is safe to attend to most household activities during pregnancy, some tasks are best avoided or delegated to others. Read on to understand what activities you should and should not do; the risks of a sedentary lifestyle during pregnancy, and the risks associated with doing strenuous household work during this time.

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Is It Safe to Do Household Work During Pregnancy?

The answer is rather simple – one has to balance work and rest in order to have a stress-free pregnancy. It is commonly understood that while it is risky to do strenuous work, the contrary is equally unhealthy. A sedentary lifestyle too can have adverse effects on a pregnancy. By and large, therefore, it can be concluded that it is safe to attend to most of the household activities.

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Household Work You Can Do While Pregnant

Household Work You Can Do While Pregnant

Some basic household chores and tasks can be attended to with relative ease, while some tasks may involve the practice of doing them differently.

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  • Cutting & cleaning vegetables is one task that can be done effortlessly. Most women are used to cutting vegetables while standing, but pregnant women are recommended to pull up a chair and sit while performing the tasks.
  • Sweeping and mopping can also be done with a bit of innovation. It is advised that you pick brooms and mops with long handles attached to them so you do not have to bend too much. Pregnancy puts additional stress due to weight gain and causes a marginal shift in the body’s centre of gravity. This can add stress to the body of the woman performing the chore and aggravate the sciatic nerve – a nerve that runs from the lower back to the leg. Thus, tasks that require bending and standing for prolonged periods should be avoided. If it makes you feel tired, stop the activity immediately and take rest. If you do not have proper long-handled brooms and mops, it is best that someone else does the cleaning.
  • Cleaning bathrooms and toilets should only be attempted by expecting moms who have access to green/eco-friendly cleaners. Using harsh, chemical-based products is a strict no. White vinegar, lemon juice and baking soda are some effective and inexpensive cleaning products that can be used safely during pregnancy. If you do not have access to these products, it’s best to leave this job to someone else.
  • Light washing of utensils and dishes can be done, but refrain from standing for more than 15 – 20 minutes.

Household Chores to Avoid During Pregnancy

Household Chores to Avoid during Pregnancy

Almost all household activities can be done during the first few months of pregnancy. While it is safe to do household chores during early pregnancy, some household chores are best avoided at this time because they may put undue stress on the body and could potentially put the baby at risk. Repetitive and monotonous tasks increase stress hormones, which is not good for pregnant women.

  • Any task that involves lifting heavy loads or shifting furniture should be avoided; activities like carrying laundry should also be avoided as well as they can cause preterm labour symptoms and high blood pressure.
  • Any task that requires you to climb should not be attempted. The weight gained during pregnancy alters the body’s centre of gravity and women are more prone to losing their balance. Tasks, like cleaning the ceiling fans or changing the curtains, are best delegated to someone else.
  • Pregnant moms with pets, particularly those with cats should completely avoid cleaning the litter tray. Cat litter contains a parasite called Toxoplasma Gondi which can pose a serious threat to the mother and baby. Although you are more likely to contract this by eating undercooked meat or from the garden, cat litter also poses a threat. If there is no one else available to do the same, proceed with extreme caution. Use gloves to do the same, and after you’re done, wash your hands thoroughly with soap and rinse well.
  • Hate the sight of cockroaches, ants and pests and would like to eliminate them immediately? For your own sake, don’t do it. Going after roaches and other household pests almost always involves the use of toxic chemical sprays; the poisonous fumes which are meant to kill these pests also pose a threat to you and your baby.
  • If you feel the urge to repaint a room in your house, then its best that you wait till the baby is born. Paints emit fumes when they are applied, and for several hours up until they dry, these fumes can have adverse effects on a to-be mom and her baby.

Household chores during pregnancy are a great way to remain active and stay fit during pregnancy. While it is safe to do household work during pregnancy, it is important to remember that certain household tasks pose a hazard to pregnant women. Always keep in mind tasks that have to be avoided. Listening to your body is also important. Refrain from any work that makes you tired or sick and work out a schedule that includes a good amount of rest along with work.

Drinks for Pregnant Women + What Drinks To Avoid

If you’re newly pregnant you may be finding that there’s a lot of info out there as far as what you can drink, what you shouldn’t, and what you might be able to drink in moderation.

Outside of beverages you may already know to avoid — alcohol, excess caffeine, and raw milk can all be harmful to your developing baby — it can be a challenge to know what healthy drinks are okay.

What is the most important thing to know about drinks while pregnant? Pregnant women need to know that whatever they’re choosing to put into their bodies isn’t just to keep them healthy, but their babies, too. 

So what drinks are safe during pregnancy? Water, milk, and herbal teas are all excellent drinks to keep you and your baby safe during pregnancy.

Part of your plan to stay hydrated can include drinks just for fun, too, as long as you’re staying away from those listed no-nos. That can mean non-alcoholic wine as an alternative to that after-dinner glass you may be missing.

Our rosé at Surely is made to taste like the real thing because it starts off just like the real thing. We’ve just removed the alcohol content for you.

It all starts with water, though.

Table of Contents

Water

Milk

Herbal Tea

Alcohol-Removed Wine

Flavored Water

Decaf Coffee

Sparkling Water 

Vegetable Juice

Kefir

Sports Drinks with Electrolytes

Fruit Juice

Broth

Smoothies

Coconut Water

6 Drinks That Pregnant Women Should Avoid

1. Water

Water should be your go-to beverage during pregnancy. Add an extra glass to your usual water intake — that should be at least six to eight 8-ounce glasses per day — to keep not only yourself well-hydrated, but your baby, too.

What are the health benefits of drinking water while pregnant? Water helps your body absorb important nutrients that you’re getting from prenatal vitamins and that baby-friendly diet you’ve started. 

You’ll feel better drinking more water, too, as it can help reduce, even prevent, unwelcome byproducts of pregnancy, like cramps, fatigue and urinary tract infections.

2. Milk

Dairy milk is a healthy option for pregnant women, particularly toward the end of a pregnancy when the baby’s bones are forming. It’s full of calcium and protein, and can be lower in fat if you go for skim or low-fat milk.

Just make sure the milk you’re drinking is pasteurized. You shouldn’t have a problem with this at most chain grocery stores in the United States, but it isn’t a bad idea to check labels if you’re in a specialty market or visiting an organic dairy. 

The pasteurization process kills off harmful bacteria like Listeria and E. Coli.

If you’re lactose intolerant, seek out non-dairy alternatives that are fortified with calcium for a similar benefit. Soy milk is usually a safe bet, with more protein than many of the others. Yes, part of being pregnant is getting really good at reading labels.

3. Herbal Tea

Herbal tea is not true tea. True tea (green tea, black tea, oolong tea, etc.) contains caffeine, which is not safe for pregnant women, except in strict moderation.

Green tea lovers, you’ll need to cut back in favor of herbal options, especially if you’re used to getting more than the recommended amount of caffeine from multiple steamy cups of tea.

What can I drink instead of coffee when pregnant? You won’t need to abandon the comforts of an afternoon tea when pregnant, as long as it’s the herbal kind. As you’re cutting back on the caffeine, look for caffeine-free options. 

What drink is good for preventing morning sickness? Ginger, lemon balm, and peppermint teas have been known to lessen morning sickness symptoms, and raspberry teas can give you an antioxidant boost. 

Just stick to what’s commercially-available, as you may not be able to confirm ingredients in loose-leaf varieties.

4. Alcohol-Removed Wine

Alcohol-removed wine is a non-alcoholic alternative for people avoiding alcohol for one reason or another.

You might have read all about whether there are safe levels of drinking while pregnant. However, no amount of alcohol has been proven safe, and there is no safe time to drink alcohol while pregnant. Even one glass of wine might be dangerous for the healthcare of your growing baby.

What are the risks of drinking alcohol while pregnant? Birth defects, premature birth, and any number of disorders on the fetal alcohol spectrum are all possible risks of drinking alcohol while pregnant.

That doesn’t mean you have to give up on all of the nice things. 

Non-alcoholic beer and alcohol-removed wines, like Surely’s non-alcoholic rosé and sparkling white, have come a long way in resembling the real thing. This way, you can have your sips knowing you’re making a safe choice. 

While there are trace amounts of alcohol in our delicious rosé, it’s well below the 0.5% threshold required by the Food and Drug Administration to be labeled non-alcoholic. To keep things in perspective, you’ll find the same amount of alcohol in kombucha and many fruit juices because of natural fermentation.

5. Flavored Water

Bored of water? Try flavored water!

Adding a little flavor to your H2O can go a long way toward increasing your water intake. Mint, berries, cucumber, watermelon and citrus can all make a glass of water even more refreshing.

Just make sure to thoroughly wash anything you’re dropping into your glass.

Fun fact on citrus: Sniffing lemons or sipping on some lemonade can ease your nausea symptoms, so throw a wedge or two into your water bottle before you head out if you’re not feeling so hot.

6. Decaf Coffee

Lay off the caffeine. Decaf coffee may still satisfy your need for a cup of joe, though.

For a healthy pregnancy, doctors recommend no more than 200 milligrams of coffee per day, which is about one regular-strength cup of coffee.

Decaffeinated coffee is even better, as long as you’re not crossing over that threshold of recommended caffeine per day. Even decaf contains small amounts of caffeine.

In large amounts, the caffeine in coffee and other caffeinated beverages can cause a rapid heart in your baby as it passes through the placenta.

While it’ll still be metabolized, this process takes up to three times as long in an unborn baby. There’s just not enough information out there about what that means long term to make guzzling pots of coffee worth it.

7. Sparkling Water 

Sparkling water or seltzers are fine in moderation when pregnant — and a great alternative to sugary soft drinks. You’ll just want to avoid bubbly drinks with added caffeine or artificial sweeteners, often found in diet soda.

Sparkling water can also be a great base for mocktails, which are elevated takes on those kiddie cocktails from your youth.

Consider DIY recipes that will give you a nutrition boost on top of the novelty of your non-alcoholic drinks, like antioxidant-rich berry garnishes or a little freshly-grated ginger to knock out any nausea.

8. Vegetable Juice

Pasteurized vegetable juices are a low-sugar alternative to fruit juices. Juices made out of beets and carrots are naturally a little bit sweeter than other green veggies, so they’ll better mimic those fruit juice flavors you may be craving.

Beet juice also has the added benefit of lowering blood pressure in some pregnant women, but you should talk to your obstetrician about your diet plan if you’re at risk or already suffering from high blood pressure.

Making your own veggie juice is a great idea so you can control any additives in commercial brands. Just make sure any vegetables you’re using are properly washed, and that you’re drinking your juice right after it’s blended.

9. Kefir

Kefir is a pasteurized, fermented milk drink rich in probiotics that can be beneficial during pregnancy in preventing preeclampsia and other complications.

The consistency is a bit thicker than the usual smoothie so you may find it hard to hit your daily hydration goals with kefir, but it’s a positive addition to any healthy diet.

10. Sports Drinks with Electrolytes

Sports drinks with electrolytes like Gatorade or Powerade are a good way to replace some key nutrients you may be missing, on top of keeping you hydrated.

They can also help with nausea from morning sickness or leg cramps, a common complaint of pregnant women after the first trimester.

Just make sure you’re enjoying sports drinks in moderation, as they’re often high on the added sugar.

Avoid energy drinks altogether since they pack more of a caffeine punch than that cup of coffee you’re allowed once a day. (And they usually contain even more sugar.)

11. Fruit Juice

A little bit goes a long way when it comes to fruit juice, especially if you’re buying it at the store. It’s fine to have all-fruit juice in moderation during pregnancy, but it shouldn’t be your main hydration source due to its high sugar content.

What is the best juice to drink while pregnant? You can safely drink a variety of all-fruit juices while pregnant, but if you’re buying a bottle at the store, make sure it’s pasteurized by checking the label.

Pasteurized orange juice is a good option, especially if it includes added calcium on top of a vitamin C and potassium boost.

Blending your own fresh fruit juice is also a good option, as long as you’re thoroughly washing the fruits before tossing them into your blender. Drink any fresh juices within a day or two of making them.

12. Broth

It doesn’t get much more comforting than soup, and sometimes a hot bowl of broth is just what you need when you’re not feeling like yourself. If you want the added benefit of ginger for nausea symptoms, try a ginger tumeric bone broth.

It’s best to stick to low-sodium varieties of chicken broth or miso, and avoid heavy, cream-based soups. You aren’t getting much hydration from that bowl of chowder.

13. Smoothies

If you’re on a healthy eating plan already, yummy green smoothies might already kick off your day. It’s fine to keep that up during pregnancy, especially if you want to bump up your consumption of fruits and veggies.

As with your fruit juices, you’ll want to wash anything you’re blending thoroughly beforehand. Try to avoid adding sugar into the mix, as you’ll be getting enough natural sugar from the fruits you’re using.

If you’re going store-bought, just make sure you’re buying smoothies from pasteurized juices. 

14. Coconut Water

Coconut water is more similar to sports drinks than flavored waters, if you’re looking at the electrolytes per ounce. This is a good way to curb nausea if you prefer the taste of coconut water to Gatorade, as long as you’re sipping it in moderation.

Coconut water is higher in sodium than many of your other hydration options. Keep this in mind when arranging your overall diet.

6 Drinks That Pregnant Women Should Avoid

What drinks should be avoided during pregnancy? Here are 6 drink to avoid during pregnancy:

  1. Alcohol
  2. Unpasteurized milk
  3. Unpasteurized juices
  4. Caffeinated beverages
  5. Sugary sodas
  6. Drinks with artificial sweeteners, like diet soda

Outside of water, which should be your primary source for hydration throughout your pregnancy, you have options for what you choose to sip to boost your healthy beverage intake. If you want to get a little creative, you can enjoy a glass of alcohol-removed wine.

If you feel unsure about your options and want more feedback, always talk to your doctor first.

Things To Avoid in Early Pregnancy Food

Because there is no conclusive evidence at present, it is best to follow general dietary guidelines for pregnancy. It may be safest to avoid uncooked or undercooked meat and seafood, unpasteurized dairy products and raw eggs. Avoid raw foods and food that may not be cooked well. Avoid alcohol, raw eggs and unpasteurized milk products such as cheese and yogurt. Do not use undercooked meat or poultry.

When you are pregnant, you need to keep your blood sugar and the blood sugar levels of the baby within normal ranges. Eating too much fat or protein can affect your blood sugar. Eating foods that contain too much protein may also cause you to have an increased risk of developing heartburn or indigestion.

Things To Avoid in Early Pregnancy To Avoid Miscarriage

Miscarriage is a terrible thing for anyone to go through, but there are things that you can do to lessen the possibility of having one. The first trimester is often the most vulnerable time for a woman’s pregnancy. And the biggest risk for miscarriage is smoking. In fact, even if a woman smokes just once or twice in the few days before she gets pregnant, it can increase her risk of miscarriage by as much as 50%

While it may be tempting to rush through the early weeks of pregnancy and get back to your busy life, there’s a lot to learn about preparing for a new addition. Each week brings new challenges, but also new opportunities. The earlier you can wrap your head around what’s happening and what can go wrong, the better prepared you will feel. We all want a happy, healthy pregnancy and a new baby to bring home. Here are some things you should avoid in early pregnancy to ensure you stay as “safe” as possible.

Physical Things To Avoid in Early Pregnancy

Regular, thorough hand washing and frequent hand sanitizer use is recommended to avoid the risk of contracting any disease. A healthy pregnancy depends on a good diet, regular exercise and prenatal vitamins. Alcohol, cigarettes and other drugs may also be harmful to your baby. If you’re not pregnant yet, it’s never too early to start thinking about the health of your baby. Avoid these physical things in early pregnancy and help create a happy and healthy environment for your child.

While most parents have a vague idea of what they don’t want to expose their babies to while they’re in the womb, they may not know specific details regarding the physical things that can be harmful. Some vaccines and medications are known to be safe in pregnancy, but others are not. Blood pressure drugs like clonidine, beta blockers, ACE inhibitors and diuretics can be harmful for your developing baby.

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