Tips For Twins Pregnancy

Tips on Preparing for Twins

  • Pause and take 5 deep breaths.
  • Be as prepared as you can by 30 weeks.
  • Don’t buy two of everything.
  • Talk to and get advice from other moms of multiples.
  • Choose a medical support team that has experience with multiples.
  • Plan to schedule everything from the moment your babies come home.

When you find out you’re having twins, your life will never be the same. Here are some tips to help you prepare for this exciting event!

If you’re a twin mom, you probably can’t wait to feel the babies move or even see them kicking from outside your belly. If you’re pregnant with multiples and thinking that it’s going to be twice as hard to make it to 36 weeks, take deep breaths and remember that there are some things you can do to make life easier for both of you.

Taking a deep breath can be an excellent calming technique to use during the journey of twins. Relaxing tips to help you stay calm and positive about pregnancy include: taking deep breaths, exercising regularly, eating healthy meals and drinking plenty of water, getting enough sleep and rest, not smoking or drinking alcohol, talking about your feelings with others who can offer support and advice

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Here are 7 key points to keep in mind when getting ready for twins both during your pregnancy as your due date gets closer and raising twins once they have arrived:

  1. Pause and take 5 deep breaths
  2. Be as prepared as you can by 30 weeks
  3. Don’t buy two of everything 
  4. Talk to and get advice from other moms of multiples 
  5. Choose a medical support team that has experience with multiples 
  6. Plan to schedule everything from the moment your babies come home 
  7. Book your post-natal support pre-delivery

Whether you’re having identical or fraternal twins, your two new bundles of joy require a bit of a different approach. We explore each of these tips in depth below. 

Pause And Take 5 Deep Breaths

Close your eyes, take five deep breaths and know that you are not alone. A relaxed Mommy will make for healthier babies. Then begin to prioritize and focus on what’s immediately important: educating yourself in key subjects such as breast and bottle feeding, sleeping, scheduling and baby gear. Anything outside of these areas isn’t necessary to know initially. Anytime you start to feel overwhelmed take another five deep breaths.

Be As Prepared As You Can By 30 Weeks

Close to 50% of moms expecting multiples are placed on some form of bed rest by about 30 weeks. Try and make this your ‘readiness point’ and save yourself the stress of being stuck in bed worrying about untested strollers or still-to-be-selected bedding. At the very least, make sure you’ve had your baby shower by then (if you are having one) and have your maternity pictures taken. 

It’s also a good idea to get your hospital bag packed early so that’s out of the way as well. 

Don’t Buy Two Of Everything 

It is a myth that twins can’t or won’t share. This is especially true when it comes to activity toys such as rockers, bouncers or anything electric. When shopping for your newborn twins, it’s much better to buy different types of equipment so that you can rotate the babies between them. 

What’s most important is buying individual pieces of gear that help make your life easier. Some of my favorites include a double feeding pillow, a double stroller that fits your lifestyle (think tandem vs. side-by-side) and the Keekaroo peanut change table for easy-to-clean use. There are many well-designed products to consider. Just remember, it’s the quality not the quantity that matters.

You will need multiples of some items though like car seats, highchairs and cribs. Just think of the items the twins will typically be using at the same time consistently. 

Talk To And Get Advice From Other Moms Of Multiples 

There’s great comfort and advice to be gained from moms who have been through it all. Parenting techniques are constantly evolving so recent experiences and techniques can be really useful. The backbone to your twin learning experience can often come from older moms who have a wealth of amazing information at their fingertips and are eager to share. 

Find out about and join your local multiples group and try to attend the monthly meetings before and after your twin pregnancy. Surrounding yourself with a network of parents in the same situation will guarantee that you walk out with a sense of reassurance and a smile on your face.

Choose A Medical Support Team That Has Experience With Multiples

This applies in all areas, from OB/GYNs to pediatricians. Multiple births, premature babies, twin development and even twin milestones, can vary greatly from singletons. Try and find experts who are suitably experienced so that you feel completely comfortable in their care.

Plan To Schedule Everything From The Moment Your Babies Come Home

Keeping the twins on the same feeding, sleeping and activity schedule means that you can plan your day more efficiently and not feel like you are running around 24/7 with no respite. Think about who you can organize to help aside from your partner with tasks such as feeding. If you’re considering hiring a baby nurse or a doula, they can be extremely knowledgeable of the scheduling process and can help you manage the emotional instincts of instant response.

Book Your Post-Natal Support Pre-Delivery

Budget and preferences permitting, you could benefit immensely from the services of a postpartum doula, baby nurse and/or a lactation consultant. Whichever you choose, ensure that they have extensive twin experience and can provide substantial references to confirm their expertise. This is non-negotiable for parents of twins: no multiples experience = not worth pursuing.


Did you know that twins can be birthed vaginally? In fact, a recent study has found that delivering twins vaginally is the safer option. So why are 75 percent of twins born by C-section in the U.S.? Find out more in our article Can you have a natural birth with twins.

Parenting multiples can be a challenging yet wonderfully engaging experience. If you stay organized the stress involved can be alleviated allowing you to enjoy your new babies. See our 12 organizings tips for twins, triplets or quads. 

Once you hit the twin toddlerhood phase, you’ll be tackling new issues like how to deal with twin tantrums.


For the best selection of double and twin strollers, see our Double Strollers section to suit all styles and budgets

Twin Pregnancy Care Tips

Got more than one baby on the way? Your pregnancy is bound to be different from a single-baby pregnancy. Here are the answers to your most pressing questions about expecting twins or multiples.

How Did I Become Pregnant With Multiples?

In vitro fertilization (IVF) and some fertility drugs can increase the chance of having multiple babies, and so can a family history of twins.

Multiples or twins can either be identical or fraternal, and, in a higher-order multiple pregnancy, you can have both identical and fraternal babies in the same pregnancy. Identical babies are conceived when one fertilized egg splits into two or more embryos. In case of fraternal babies, two eggs are fertilized simultaneously, resulting in more than one embryo.

Pregnancy Weight Gain Calculator

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*Expected weight gain is only an estimate. Contact your healthcare provider to monitor your weight during pregnancy.

What Are the Symptoms of a Twin or Multiple Pregnancy?

When you’re pregnant with twins or multiples, you may notice that’s something’s different early in your pregnancy. Signs you’re pregnant with two or more babies usually include:

  • Severe morning sickness, due to higher quantities of the hCG hormone being produced in the body
  • Rapid weight gain over the first trimester
  • A bump that may appear larger or show earlier, as moms expecting twins will usually have a larger uterus than moms pregnant with only one baby
  • More breast tenderness than women pregnant with singles.

How and When Can a Multiple Pregnancy Be Confirmed?

Your healthcare provider may suspect you’re pregnant with twins or multiples if your uterus is larger than normal and if there seems to be more than one fetal heartbeat. An ultrasound exam − which uses sound waves to create visual images of your babies − can usually detect multiples by 12 weeks.

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What Types of Twin Pregnancy Are There?

There are two types of twin pregnancies:

  • Identical twin pregnancy. When you have identical twins, this means you had one fertilized egg that split into two very early on in your pregnancy. They will be the same sex and look very much alike with the same eye color, hair color, and blood type.
  • Fraternal twin pregnancy. This is the most common twin type. Fraternal twins can be thought of as two separate pregnancies happening at the same time while sharing the same womb. When two eggs are fertilized, these can develop into fraternal twins. This means genetically your babies are related to each other the same way siblings are related. You can have same sex twins, or a boy and a girl. You can see how fraternal twins are different from identical twins in the image below.
Third trimester twins in womb

How Is a Multiple Pregnancy Different?

You may feel fine, but carrying twins or other multiples is automatically a high-risk pregnancy. You’ll likely be referred to a specialist and have more prenatal visits, blood tests, and ultrasounds than you would with a singleton pregnancy.

For more information, check out our twin week-by-week guide.

What Are Twin Pregnancy Risks?

  • Premature delivery. The risk of premature delivery is higher in a multiple pregnancy. Calculate your approximate due date, but keep in mind your little gang might arrive early, possibly before 36 weeks. In this case, your babies might need special assistance with breathing or sucking for a while.
  • Low birth weight. Each baby tends to be smaller in a multiple pregnancy, weighing on average 5.1 pounds at the time of birth.
  • One of the babies can get tangled in the umbilical cord. In very rare cases, some twin babies can share the same amniotic sac. This can be risky if one of the babies becomes tangled up in one of the umbilical cords. Should you have this kind of pregnancy, your healthcare provider will monitor you more frequently, and it is likely you will have to give birth via a c-section.
  • Twin-twin transfusion syndrome. Another risk is twin-twin transfusion syndrome (TTTS), where one baby gets too much blood flow, and the other baby doesn’t get enough. Your doctor will discuss with you how to overcome these challenges.

How Much Weight Should I Gain in a Twin Pregnancy?

When you’re pregnant with twins, it’s natural you’ll gain more weight. It’s important that you gain the weight gradually and steadily to support your babies’ health. Gaining weight while pregnant depends on your height and starting weight before you’re pregnant. In general, if you are healthy and had a normal weight before becoming pregnant, the recommended weight gain with twins ranges from 37 to 54 pounds. This may require an additional 600 calories a day (300 for each baby), on top of the recommended 2000 daily calories in the second half of your pregnancy, depending on your activity level. Ideally you would gain about a pound a week in the first half of your pregnancy, and then a little more than one pound a week in the second half. Read more about gaining weight healthily during pregnancy.

How Can I Prepare for Twins?

  • Find the right healthcare provider. First up, it’s important to choose healthcare providers who are experienced with twins. They’ll be able to answer the questions that are relevant to your pregnancy and offer the appropriate advice and care.
  • Take care of yourself. As it is with any pregnancy, rest is important if you’re pregnant with twins, and, especially during the second trimester, some gentle exercise may help you sleep better. Following a good pregnancy diet helps ensure that you and your little ones are getting all the nutrients needed for healthy growth. Also, make sure you go to all your prenatal visits.
  • Make sure you get ready with plenty of time to spare. Consider taking early maternity leave, if you can. Many twin moms-to-be do this because their babies may arrive as early as 35 weeks, and this gives them more time to get prepared at home. This can mean stocking up on sets of everything from car seats to cribs, clothes and diapers; babyproofing your home; and getting your hospital bags packed nice and early, at around 34 weeks.

Is It Normal to Feel Anxious About a Twin Pregnancy?

It’s natural to feel apprehensive about expecting two or more babies. After all, you’ll have to be prepared, focused, and physically fit to take care of more than one newborn at once. But, although multiple babies will mean more of everything, remember, your growing family will be a whole lot of fun, too, with more children bringing love into your life.

Try to seek out support networks, speak to your doctor, and find other moms of twins for guidance. Be sure to take a childbirth class, too; there are some that are designed specifically for parents of multiples.

Twins may be a challenge, but you’ll get double the joy. They’ll keep each other company and you’ll get the wonderful experience of watching them grow into little people with different personalities.

If you have been struggling to narrow down your baby name wish list, one of the benefits of having twins is that you can choose even more names for your little ones. Try our Baby Name Generator for more ideas. Soon enough, you’ll have not one, but two bubbly little personalities adding joy to your family.

Tips And Tricks to Conceiving Twins

What will help boost my chances of having twins?

  1. Being older rather than younger helps. …
  2. Have fertility assistance such as in vitro fertilisation or take fertility drugs. …
  3. Pick your own genetics carefully! …
  4. Be of African/American heritage. …
  5. Having been pregnant before. …
  6. Have a big family.

Boosting your chances of having twins can be tricky, but not impossible. First things first: you need to be older rather than younger. After 35, the chance of having twins increases enormously. Second, have some fertility assistance such as in vitro fertilisation or take fertility drugs to help double your chance of becoming pregnant. And thirdly – pick your own genetics carefully!

The chances of having twins increase if you’re older rather than younger, if you’ve had fertility assistance like in vitro fertilisation or taken fertility drugs and if you have a history of being pregnant before. Your ethnicity also plays a role, with African/American heritage women being most likely to conceive twins and Asian women least likely.

Tips to Get Pregnant Fast With Twins

Taking fertility medication is one of the most common ways to get pregnant with twins. They increase fertility by stimulating egg production. If more eggs are produced, the chances that more than one egg will be released during ovulation also increase.

If you’re trying to get pregnant with twins, there are various ways to boost your chances. Fertility medication is one of the most common options. It increases fertility by stimulating egg production. If more eggs are produced, the chances that more than one egg will be released during ovulation also increase.

Taking fertility medication can help to increase your chances of getting pregnant with twins. Fertility drugs stimulate production of eggs and increase the likelihood that more than one egg will be released during ovulation. They are a safe and effective option for many couples with infertility problems.

Getting pregnant with twins can be a challenge, but there are many things you can do to increase your chances of conceiving multiples. One of the more popular ways to get pregnant with twins is with fertility medication. Fertility drugs work by stimulating your body to produce more eggs than normal, which increases your odds of releasing two or more eggs during each cycle.

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