U Shape Pregnancy Pillow Positions

The pregnant women’s body is in a state of fluctuation, and it is bound to feel some discomfort during this time. A U shape pregnancy pillow helps you keep your body in the best position for rest. With this pillow, you can find comfort no matter what position you are sleeping in. It’s perfect for back and side sleepers (which most women prefer).

The U-Shape is the most supportive and popular sleep position for pregnant women, as it can accommodate all stages of pregnancy. The U-shape includes a back pillow that supports your head, and another pillow along each side of the body (both knees are bent). This position can be used to relieve back pain and tension from the heaviness of carrying your growing belly. U-shape pregnancy pillows can help reduce snoring as well because they support your head and chin.

The U-shape pregnancy pillow provides support in three different positions. Use it to curl up with a book, watch your favorite TV show, or snuggle under for a nap. The U-Shaped Pregnancy Pillow provides support for the belly, lower back, hips and knees. It relieves pressure from the shoulder and supports both sides of the body. This pillow is designed to have you sleeping soundly all night without putting additional pressure on your stomach or pelvic area.

This multi-use pregnancy pillow has a total of 52 different positions to help you sleep more comfortably and reduce the risk of developing aches and pains. The pillow is made from a soft, breathable material and can be used from the first trimester all the way through the postpartum period. The pregnancy pillow is designed to provide support for the back, legs and belly. Its full length covers your entire body, right up to your head. Stretch it out under your belly or pull it in along your sides, or roll as needed. You can even fold it up and use the “u” shape as a wedge pillow throughout pregnancy.

U Shaped Pregnancy Pillow Sleep Positions

Have a better sleep with the u shaped pregnancy pillow designed to help your body rest, relax and sleep comfortably all night long. Sleep better and experience less pain with the u shaped pregnancy pillow. This sleep positioning pillow is designed to help you transition from side-sleeping to back sleeping, alleviate pressure on your hips and belly, relieve back pain and improve circulation during pregnancy. With soft comfort, this versatile pillow flows to your body’s needs changing as it grows, providing support where you need it most.

The u-shaped pregnancy pillow is designed for all sleeping positions, including side, back and stomach. The flexibility of the pillow allows you to choose the position that feels most comfortable for you. This u shaped pregnancy pillow is the most comfortable pillow to use during your entire 9 months of pregnancy. It can be used in several ways while you rest or sleep. You can use it so that your belly is supported, like a wedge pillow, you can use it so that it supports both sides of your body and cradles your baby bump, making breastfeeding easier as well. The bottom portion also works well as an armrest especially if you are raising up your legs to decrease back pain.

Our body pillow is ideal for pregnant women, nursing mothers and also as a maternity pillow. This U shaped pregnancy pillow can be used during pregnancy comfortably at home or while traveling to help combat back pain by providing support to your growing belly and swollen breasts. It will also come in handy after birth when you need extra support while holding and feeding your baby. Our body pillow is ideal for pregnant women, nursing mothers and also as a maternity pillow. This U shaped pregnancy pillow can be used during pregnancy comfortably at home or while traveling to help combat back pain by providing support to your growing belly and swollen breasts. It will also come in handy after birth when you need extra support while holding and feeding your baby

U Shaped Pregnancy Pillow Benefits

The u-shaped pregnancy pillow has multiple health benefits for pregnant women and their babies. Below are just a few of the most important benefits: Provides spine alignment, which helps prevent back pain Relieves stress on your body, reducing wear and tear on joints such as your hips and knees Encourages healthy sleeping habits, which helps you feel more energized during the day Keeps baby in the best position for birth Weighs 2 pounds and fully assembled is approximately 54 inches long by 54 wide and 16 inches tall

This pregnancy pillow is slim and stylish in order to occupy less space on your bed. It can be used by women during their pregnancy. The pillow provides you the most comfortable position when sleeping, making your sleep more stable and healthy. With this u shaped pregnancy pillow at home, you can rest yourself comfortably after a hard day at work. The u-shaped pregnancy pillow is a versatile pregnancy pillow that can be used in numerous positions, whether it’s supporting your back, side, or tummy. The cocoon shape hugs your body for additional support and creates privacy when you want to rest on your side or tummy without the added pressure from other body parts.

The U-shaped pregnancy pillow is a great way to get a full night of comfortable, uninterrupted sleep throughout your entire pregnancy. These pillows provide support and comfort for your entire body, including the belly, back, and head. The U-shape design helps relieve common pregnancy discomforts, like back aches and heartburn. The U-shaped maternity pillow is one of the most popular pregnancy pillows on the market. The main advantage of this type of pillow is its ability to put your body in a comfortable sleeping position. Most pregnant women suffer from insomnia and pain during their pregnancy, so a quality pillow will help them get higher quality sleep.

The U-shaped pillow provides support to the entire body, including shoulders and back. You can use it to sleep in any position you find comfortable, including on your back or side. The memory foam filling makes it firm yet soft and easy to mold into your body shape.

How To Position Pillows For Pregnancy

There are a number of ways to position pillows while you’re pregnant. You can use them to support your body, your lower back and even your belly. Use these tips to find the best pillow positions for you. To help you feel comfortable, support your belly and back, and get the most rest while pregnant, it’s important to use pillows correctly. Follow these pillow positioning tips during pregnancy: Place one or two side-by-side under your head during pregnancy; this helps ease the pressure on your back. Add a knee pillow or bolster between legs if needed. Use two pillows behind lower back while sleeping on side in second trimester (this helps lift weight off of spine).

For a more comfortable sleep, make sure to position your pillows when you’re pregnant. It is important to experiment with the amount and positions of pillows you use to get the best comfort for both you and the developing baby. If you’re pregnant and sleeping on your side, here’s a tip: Instead of just placing a single pillow under one hip, try tucking one behind your back. Your lower back will thank you in the morning.

A pillow between your knees helps relieve shoulder and lower back pain. A third pillow tucked under your lower abdomen keeps the weight of your body off your pelvic bones, relieving back strain and helping to prevent uterine prolapse, a condition characterized by the uterus slipping out of place. Also try sleeping with your arms down at your sides instead of crossed over your chest; this decreases the workload on the muscles that support your spine. Are you curious to know how your body changes when it is pregnant? Are you feeling uncomfortable with your body and need a little help to make it feel better? One of the most obvious changes during pregnancy is the increase in size and weight of your belly, but what you may not realize is that there are changes in other areas as well. By having knowledge about these changes, you can help yourself feel more comfortable throughout this exciting time.

How To Sleep On A U Shaped Pregnancy Pillow

U shaped pregnancy pillows are designed to support your pelvis with the help of a U shaped pillow supporting your back. This helps align your hips and lower back, relieving any pressure on the lower back during pregnancy. If you’re pregnant, you know that a good night’s sleep is key. One way to ensure a great night’s rest is by using this U-shaped pregnancy pillow. It provides the perfect amount of support for your growing belly and body without putting too much pressure on your back or stomach.

This U shaped pregnancy pillow is the best pregnancy pillow in the market. It has a unique design that naturally cradles your entire body, making sure you get an ample supply of support and comfort. The cover can be removed and washed in the machine with cold water. One of the best ways to sleep during your pregnancy is with a U-shaped pillow. This simple accessory can have huge benefits on your sleep experience.

Turns out there are some specific rules when it comes to sleeping for pregnant women. Let’s take a look at some do’s and don’ts when it comes to sleeping positions for pregnant women.

How Not To Sleep While Pregnant

Sleeping on your stomach is not recommended for obvious reasons. Doctors especially advise against laying on your stomach once your belly pops out and you begin to show. Sleeping on your back is another no-go, as it can lead to your abdomen resting on your intestines and major blood vessels, which can cause trouble breathing, backaches, and low blood pressure, all of which can be bad for your baby.

The Best Way To Sleep While Pregnant

The American Pregnancy Association (APA) recommends sleeping on your side, specifically your left side. Sleeping on your right side can put extra pressure on your liver, especially when your body is sacrificing room for your organs to accommodate your baby. Sleeping on your left will avoid this issue, and is also better for circulation, which means more blood flow for the baby, too.

how to use pregnancy pillow for better sleep
A look at the PharMeDoc Full-Body Pregnancy Pillow

We know you might feel restless when you have to sleep on the same side all night, every night. But sleeping on side pregnancy is really the best thing you can do to keep yourself and your baby safe.

Pregnancy (and even postpartum) can lead to increased body temperature and night sweats through the night, so be sure to check out our list of Best Mattresses for Hot Flashes, Night Sweats, and Menopause.

What Is A Pregnancy Pillow?

A pregnancy pillow, otherwise known as a maternity pillow, is specially designed to provide support or pressure relief to the whole body — not just the head and neck. As such, they tend to be larger than your average pillow, and there are multiple shapes and sizes in order to accommodate a woman’s changing body during the different stages of her pregnancy.

Different Types Of Pregnancy Pillows

U Shaped Pregnancy Pillow

“U” shape. U-shaped pillows are great to use to support your whole body, meaning head, neck, back, belly, knees, and even ankles. It’s best for women who are most used to sleeping on their backs at night, or women who find themselves tossing and turning a lot at night since you don’t need to flip the shape with you or readjust the headrest part.

Because of this, a U shaped body pillow is a great option for both finicky sleepers and pregnancy. The U-shaped pillow is typically the most expensive pregnancy pillow you can get because it’s so big. If you share a full or maybe even a queen size bed with your partner, you might want to look at the other options on this list so that it doesn’t take up the whole mattress.

How to sleep with this pillow – To use a U shaped pregnancy pillow, you flip it so that the “U” is upside down. Your feet should remain in between the opening of the pillow while your head should rest on the bottom of the “U.”

C Shaped Pregnancy Pillow

C-shaped pillows provide support and comfort for the head, neck, back, and pelvic area. They are awesome for relieving any pelvic tension and reducing water retention in the legs and ankles. 

These aren’t the best pillows for combo sleepers who like to switch positions or toss and turn a lot during the night, because you will need to adjust the pillow with you when you change sides. The C-shaped pillow is one of the best options for plus-sized women because the open-sided design allows for the pillow to be used in a variety of ways and shapes.

How to sleep with this pillow – Most women use a C-shaped pillow by allowing the curved part to cradle their back, with the opening of the “C” near their belly.

J Shaped Pregnancy Pillow

This one can also be referred to as a candy cane-shaped pillow. It’s great for head, neck, and back support. The J-shape is similar to the U-shaped pregnancy pillow in how it’s used, only it’s smaller and missing the extra side. This makes it a better option for smaller beds, or for couples who like to cuddle. 

The missing side also makes this pillow less versatile when it comes to using it while sitting, so if you planned on using it for that, you might want to go for the U-shaped body pillow instead. 

How to use – When it’s time for bed, there are a few ways to set up your J-shaped pillow. You can decide whether you prefer the long side against your belly or your back or whether you prefer the curved part to go underneath your head or between your legs.

Wedge Shaped Pregnancy Pillow

The wedge-shaped pillow allows you to prop your torso up while sitting or sleeping, or you can use them under a pregnant belly. These are nice for those that get too hot or too cold while they sleep because you can place a heating pad or cooling pack between you and the wedge. Sleeping propped up can also help those who suffer from heartburn, pregnant or not. 

How to sleep with it – Wedge-shaped pillows are small and easily portable as well. They’re super simple to use: just prop one underneath your belly when sleeping on your side during pregnancy.

Body Pillow Shape

These are basically normal pillows, or U shaped body pillows, just longer. They’re great to cuddle, but don’t provide much back or hip support. Body pillows are the more popular pillows for those who actually aren’t pregnant, but like to use them to sleep more comfortably. They also tend to be the most inexpensive type of pregnancy pillow.

How to sleep with this pregnancy pillow – You can use a body pillow however you’d like, whether you want to hug it as you sleep, arrange it to support your belly, or squeeze it in between your legs.

Keep in mind, these pregnancy pillows aren’t solely for pregnant women. If you have back pain or knee issues and have trouble getting comfortable at night, you might want to try one of these pregnancy pillows.  You can also use them while sitting in a chair, sitting in bed, or even in the car during long drives.

Bonus: Don’t ditch the pillow once the baby arrives — they’re great for postpartum recovery as well.

Adjustable Base For Pregnancy

If you’re spending a lot of time in bed during your pregnancy, you might also want to consider buying an adjustable bed base. You can change the height of the head and foot of the bed to your preference, and some of these bases even come with extra features that are ideal for expecting moms (for example, anti-snoring and multiple different massage modes).

Tips for Better Sleep During Pregnancy

A great pregnancy pillow is the first step to more comfortable sleep, but there are other things you can do to catch Zs before baby arrives:

  • Exercise during the day to reduce nighttime cramping, if deemed safe by an expert
  • Cut back on fluids a few hours before bed to avoid waking up to use the bathroom
  • Snack on bland and filling foods like rice and avoid spicy ones to reduce the likelihood of nighttime nausea and heartburn
  • Ease yourself into sleep by doing something comforting before bed, like having a warm shower or stretching
  • Where possible, take short naps during the day to make up for sleep you’re losing at night
  • Avoid screen time before bed and consider reading a book or meditating instead (See more Self-Care Tips Before Bedtime)
  • Talk to your healthcare provider before opting for a supplement or medication during pregnancy

How Pregnancy Can Affect Sleep

Increases Stress

During pregnancy, you’ll find yourself worrying about the many unknowns that come along with your new arrival. Whether you’re anxious about delivering your baby, bringing him or her home, or adjusting to life as a parent, these stressful thoughts can disrupt your sleep.


Pregnancy causes your body to produce increased levels of hormones, some of which can have adverse effects on your sleeping patterns. While some hormones can cause you to feel sleepy during the day, others can cause you to use the bathroom frequently and interrupt your sleep.


Many expecting moms experience heartburn at some point in their pregnancy. When it happens at night, it can keep you up and cause a great deal of discomfort as you lie in bed.

Physical Uncomfort 

As your new baby continues to grow and takes up more space in your belly, you’ll find it harder to get comfortable — both at night and during the day. This type of discomfort can interrupt your sleep, but using a body pillow for pregnancy is a smart way to get comfy and get some rest.

A u-shaped pillow is a great choice for pregnant women who are having difficulty sleeping as it helps to eliminate back pain and neck pain, support the baby bump by aligning it correctly with your hips, and relieves hip, knee, and ankle pain.

Ideally, you should sleep with your back supported and on a flat surface, which means the U-shaped is not ideal for those who prefer to sleep on their side or stomach. Sleep Positioners have been shown to improve sleep quality by aligning the head and neck. They are available in various sizes and can be purchased online or in a local baby store.

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