What Not To Do While Pregnant Third Trimester

While pregnancy can be one of the most beautiful phases of a woman’s life, it may also get a little overwhelming, especially for first-time mothers. It can be confusing when it comes to understanding.

What To Do And What Not To Do in Your Third Trimester of Pregnancy

There may be a lot of seasoned individuals nearby who are willing to give their knowledge and advice on surviving the third trimester of pregnancy.

Thus, a lot of pregnant women make frequent blunders in the third trimester that could not be safe. The third trimester spans weeks 29 to 40, if you’re wondering what week it is. Now that this idea has been defined, you can move on to learn the dos and don’ts of pregnancy in the third trimester.

What Should You Avoid In 3rd Trimester?

What to avoid:

  • strenuous exercise or strength training that could cause an injury to your stomach.
  • alcohol.
  • caffeine (no more than one cup of coffee or tea per day)
  • smoking.
  • illegal drugs.
  • raw fish or smoked seafood.
  • shark, swordfish, mackerel, or white snapper fish (they have high levels of mercury)
  • raw sprouts.

Can Bending Over Hurt Baby Third Trimester?

Bending during pregnancy: the third trimester

Even in your third trimester of pregnancy, bending is still considered safe for your baby. You’ll probably find it becomes increasingly difficult for you, though, if not impossible. Apart from your extra body weight, the size of your belly is increasing

To help you understand what not to do in your third trimester of pregnancy, we’ve curated a list of 10 common mistakes that most expecting mothers do.

10 Things Not to Do in Your Third Trimester of Pregnancy

10. Keeping the Wrong Sleeping Position

During the third trimester of pregnancy, the uterus rises a little bit upward to make more room for the expanding belly. In general, it’s advised that expectant mothers avoid sleeping on their backs throughout the third trimester because the baby will be more heavier. It may limit the blood supply to your uterus and fetus, making you feel worse.

Even though you might feel comfortable doing so, it is still advised to avoid sleeping on your back at all costs. Instead, specialists advise that the optimum resting posture during this time is on the left side. The uterus rotates naturally to the right side, so sleeping on the left side will assist bring it back to the center, boosting blood flow. Try putting a pillow between your knees.

9. Eating for Two

A lot of people may advise you to eat for two, especially in the third trimester of pregnancy when the baby is bigger. However, intake of more calories than required may cause problems, like gestational diabetes. Your body needs only 100 additional calories per day in the first trimester and 300 extra calories per day in the second and the third trimester.

Although as an expecting mother you need to eat more during pregnancy, it is not for entirely another person. Remember, more than how much you gain, what you eat is important. The food you eat during pregnancy helps set the building blocks for your baby. So, you should eat enough for yourself and the baby. Take a look at how you can maintain a healthy diet plan to ensure you and your baby get all the required nutrients. Talk to your ob-gyn doctor or healthcare provider to understand the dietary needs during the pregnancy. Take a look at pregnancy diet eating for two here.

8. Sleeping Less

Some expectant mothers may sacrifice their sleep in an effort to balance their personal and professional lives. To free up time during the third trimester of pregnancy, you can aim to complete as much work as you can before the baby is born. As a result, you could miss out on some crucial rest and sleep time.

Getting a good night’s sleep is crucial throughout pregnancy. Sleep every night for at least eight hours. In addition to your job, some third-trimester symptoms may make it difficult for you to get a restful night’s sleep. Sleeping on your left side increases blood flow to your uterus and the baby, so avoid sleeping on your back or right side. Pillows can be used for legs.

7. Avoiding Exercise

Exercise is as important as eating healthy food during pregnancy. So, keep up an excellent exercise routine unless the ob-gyn has recommended not to undertake any physical activity in the third trimester of pregnancy. You can try pregnancy-safe exercises like walking, jogging, pelvic floor exercise, and others. These exercises will also help prepare your body for labour and childbirth while keeping you physically fit.

But, keep in mind, do not exhaust yourself. An easy way to understand this is if you’re able to hold a conversation while you work out. Make sure you eat well and include a variety of foods that will provide you with enough energy and nutrients. Don’t forget to speak to your ob-gyn before starting any new exercise and ask for tips on a healthy routine. Read more about exercising tips here.

6. Not Eating Enough

It is natural to be bothered with the weight gain in the third trimester of pregnancy. But that doesn’t mean you have to reduce your calorie intake. If you do not eat as needed, your body and the baby may not get all the required nutrition, causing deficiencies. So, do not worry about putting on pregnancy weight as it totally normal.

However, excessive weight can lead to health issues. Check out pregnancy weight gain calculator here Consult your doctor to understand what weight it is normal and what is not.

You can also read about foods that will increase your baby’s weight during the third trimester.

5. Googling Everything

Thanks to the availability of answers virtually for everything online, a lot of people, especially pregnant women, turn to the internet for health advice. But remember googling health conditions or third-trimester symptoms is a big no. Only your doctor would be capable of answering all your third trimester and health-related queries rightly. Hence, it is always best to seek professional medical advice.

4. Ignoring Car Safety

Not wearing a seatbelt, especially in the third trimester weeks, is not recommended. Wearing lap and shoulder seatbelts is quite essential when driving a car or riding in a passenger seat, irrespective of whether you’re pregnant or not. Seatbelts help protect a person from accidents.

A lot of mothers are afraid that the pressure of the seatbelt may cause harm to the baby. However, when worn properly, car seatbelts are absolutely safe. Wear the lap belt below your belly so that you won’t feel uncomfortable. This way, you can keep yourself and your baby safe.

3. Traveling/Taking Vacations

One of the most crucial pregnancy advices for the third trimester is this. The mother and the unborn child run a great number of needless dangers when traveling during the third trimester. Additionally, if you travel while at risk for health issues like blood clot development from prolonged sitting, infection susceptibility, or pregnancy disorders, you endanger both your life and the lives of your unborn child.

Avoid taking lengthy car or aircraft excursions. You should only travel during the third trimester if it is really necessary. If you absolutely must travel, make sure to stretch your legs whenever you can or take a short stroll every hour or two. You must first obtain your doctor’s approval before departing. Unless your risk is really high

2. Wearing the Wrong Footwear

The last trimester of pregnancy is when the belly is the biggest and sometimes this may cause balance issues. It is not advisable to wear high heels and other such wrong footwear during pregnancy. Pencil heels may be at the top of fashion trends but they’re definitely not good when you’re pregnant. During pregnancy, your centre of gravity shifts while ligaments loosen, this, in turn, creates a risk of you tripping or falling. And wearing wrong footwear can add to that risk, putting you at the danger of accidents, which may have unfortunate repercussions on the pregnancy.

1. Not Following the Doctor’s Advice

Contravening the ob-recommendations gyn’s is a bad idea, and this goes for anything from exercising to eating poorly. Every pregnancy is unique, therefore acting in a certain way merely because other pregnant women do it is a grave error.

Remember that you consult an ob-gyn when you are pregnant for a reason, therefore it is crucial that you follow his or her instructions to ensure a safe and healthy pregnancy. This trimester, you may have more prenatal appointments; do not cancel them without seeing your doctor. If you must miss one, be sure to reschedule it for a convenient time. Always consult your doctor if you have any worries about your pregnancy rather than depending on over-the-counter medications.

What To Do In Third Trimester For Normal Delivery

What to do:

  • Continue to take prenatal vitamins.
  • Stay active unless you’re experiencing swelling or pain.
  • Work out your pelvic floor by doing Kegel exercises.
  • Eat a diet high in fruits, vegetables, low-fat forms of protein, and fiber.
  • Drink lots of water.
  • Eat enough calories (about 300 more calories than normal per day)

Bottom Line

Make a note to avoid the mistakes mentioned above. This way you will ensure the safety of you and your to-be-born baby during the last weeks of pregnancy. Meanwhile, make sure to educate yourself on some handy pregnancy tips on nutrition, exercise, and safety during your last trimester of pregnancy.

If you’ve just got the news of your pregnancy with your third trimester being far away and if you’ve landed here out of curiosity, use our pregnancy due date calculator to get an estimation of your baby’s due date. Also, don’t forget to glance at our detailed week-by-week pregnancy guide to know what to expect during your last weeks of pregnancy.

If you’re already in your third trimester weeks and all set to welcome your baby, visit our hospital bag checklist page. This way, you can make sure you leave no page unturned in preparing for your baby’s arrival.

Leave a Comment

Your email address will not be published. Required fields are marked *