Yogurt For Baby Food

Both Greek and standard yogurts are excellent options for your baby and toddlers. Greek yogurt is strained three times, which results in a thicker consistency, especially when compared to standard. This extra straining ensures that there are fewer calories, fat and sodium in the Greek variety than there are in the standard product.

Both Greek yogurt and standard yogurt are excellent options for your baby and toddlers. Greek yogurt is strained three times, resulting in a thicker texture. Both yogurts are made of milk and active living cultures that can help build a healthy digestive system.

Both Greek and standard yogurts are excellent options for your baby and toddlers.

What Kind of Yogurt is Good for Babies?

Plain, whole milk yogurt is an ideal choice as a first food for babies as it contains no added sugar but also provides protein, fat, vitamin, and minerals. According to the American Academy of Pediatrics, babies should get about half of their calories from fat.

Greek yogurt is strained three times, which makes it easier for your baby to digest, this also means that it has less lactose than regular yogurt. It also contains more protein than standard yogurt and therefore may be better for your babies growing bones.

Greece is known for its creamy and delicious yogurt, but standard yogurt is a great option as well. Both are excellent choices for your baby or toddler. It provides the same benefits as Greek yogurt in terms of digestive health, bone strength, and teeth protection. Greek yogurt not only contains more protein than regular yogurt but also has a thicker consistency. It works well in dressings, sauces and dips.

Both Greek and regular yogurt are excellent choices for your baby’s diet. The thicker, Greek-style yogurt contains more protein than regular yogurt, and can be helpful to use in recipes that call for thickening.

What to Mix With Yogurt for Babies

A comprehensive guide on the Best Yogurt for Babies and Toddlers? Yes, please! Find out when you can start serving yogurt, which brands are the best, the ingredient list breakdown, and how to serve yogurt to your baby. And as a bonus, you’ll also learn 9 delicious ways to flavor plain yogurt! Great for 6+ months regardless of whether you are doing baby food purees or baby-led weaning.

Graphic for post - yogurt for babies - best brands, benefits and recipes. Images are in a grid of cups of yogurt, tubes of yogurt and a clear bowl with blue spoon with yogurt on it.

Medically reviewed by Jamie Johnson, Registered Dietitian Nutritionist (RDN), and Lauren Braaten, Pediatric Occupational Therapist (OT).



Wondering what the best yogurt for your baby is and at what age you can serve it? Confused with all of the options in the grocery store?

I did all the research and made this in-depth guide just for you! ????

In this post we will cover what to look for in yogurt for baby, a round-up of our favorite brands, the difference between Greek and plain yogurt, a list of dairy-free optionswhen you can safely introduce yogurt to your baby, how to serve to them as a solid food for baby-led weaning, plus 9 great ways to flavor plain yogurt for your baby and toddler, and so much more!

Phew, that sounds like a ton of info ????, but I promise I made it as concise and complete as possible… cuz I know you have better things to do than spending hours reading about yogurt.


Watch this video to find out more information and how to easily flavor plain yogurt for your baby and toddler.


10 Best First Foods for Baby (purees or baby-led weaning)

Small glass jar with spoon resting on top.


When shopping for yogurt for your baby, the ingredient list should be pretty short:

  • made with whole milk
  • plain or no added sugar
  • has a variety of live active cultures
  • organic, if possible


Whole milk is important for babies because they need healthy fats to develop muscles and bones. Milk is also one of the most important nutrients for brain development. Babies and toddlers need about 31-35 grams of fat a day (30-40% of total calories), depending on activity level, and most of it comes from healthy fats.


Cultures commonly used in yogurts are L. bulgaricus, S. thermophilus, L. acidophilus, Bifidus, L. casei, and L. rhamnosus. These live active cultures do two things: They make the milk turn into yogurt during the fermentation process, and they also provide the gut with probiotics. Probiotics, or good bacteria, are the good guys helping your baby maintain a healthy gut.


Always opt for plain or unsweetened yogurt for your baby and toddlers. Sweetened yogurt can have up to 4 teaspoons of added cane sugar in it, which is way too much for babies and toddlers. You can find 9 fun ways to naturally flavor yogurt below.


Yogurt made from organic milk will be free of synthetic pesticides, artificial hormones, antibiotics, and GMOs, which may be potentially harmful to your baby. Generally, the price difference between organic yogurt vs. standard yogurt isn’t huge — you’ll get an average of $0.14 for an ounce of standard yogurt vs. $0.17 for an ounce of organic yogurt. With all that said, you need to do what’s right for your family and budget.

Best yogurt for babies - the best organic plain whole milk and plant based yogurts.


Here are some of my favorite brands of yogurt that you can easily find at almost any supermarket. All yogurts taste slightly different, so if your baby doesn’t like one yogurt, you can easily switch to another brand.






Both Greek and standard yogurts are excellent options for your baby and toddlers.

Greek yogurt is strained three times, so it has more protein and a thicker consistency. It also has a more sour taste, which can sometimes be a bit much for some babies or toddlers.

On the other hand, standard yogurt is not typically strained, so it has less protein and a thinner texture. The flavor of standard yogurt is definitely less tart than any Greek variety.

While we generally think that more protein will be better, for young babies and toddlers with still-developing digestive tracts, more protein might be too much for them. Plus, the slightly acidic flavor can be off-putting to some babies and toddlers.

I recommend starting with the standard yogurt and adding Greek yogurt to the menu once your baby is comfortable with yogurt.


  • for some babies and toddlers
  • mixed into purees for babies
  • mixed into applesauce for toddlers
  • spooned into reusable pouches (makes them thicker, so they don’t drip as much)
  • for yogurt parfaits
  • for baking


  • for all babies and toddlers without a dairy allergy
  • for smoothies
  • mixed into purees for babies
  • mixed into applesauce for toddlers
  • for baking
  • picky eaters


Plant-based yogurts have grown in popularity in the last couple of years, and I am a huge supporter of serving them to babies, regardless if the baby has a dairy allergy or not. Serving almond, oat, and coconut yogurts to babies will help them gain a wide range of nutrients as well as expand their taste buds. Just like whole milk yogurts, you are looking for dairy-free yogurts that are full of healthy fats (no skim or fat-free) and unsweetened. However, dairy-free yogurts may not provide some of the essential nutrients that dairy varieties provide, like protein and calcium, so make sure your baby is getting those nutrients elsewhere, or the yogurt is fortified. 



9 Best Organic Baby Food Pouches

9 small jars of yogurts with fun mix-ins (sugar free).


When can you introduce yogurt to baby?

You can introduce yogurt to your baby anywhere between 4-8 months of age. Since yogurt is nutrient-dense, I recommend serving it to your baby as one of their first foods but consult your pediatrician if there is someone in the family with a dairy allergy. You may be advised to wait until your baby is closer to 6 months. You can introduce plain yogurt to your baby as is, or you can mix a small teaspoon of yogurt with a baby food puree that your baby is already familiar with.

Can yogurt be baby’s first food?

Dairy yogurt is a common allergen and it is recommended to wait to introduce the top eight allergen foods to your baby once a few other well-tolerated foods have been introduced, especially if your baby is at high risk for food allergies.

Is yogurt a common allergen for baby?

Yes, yogurt made from cow’s milk is one of the most common food allergens, so, as with any food, start with a small portion and be aware of any signs that might be an allergic reaction after introducing it. You may want to talk with your pediatrician about how to safely introduce dairy yogurt if your baby has severe eczema or other food allergies.

Does yogurt cause constipation for babies?

Yogurt may cause constipation in some babies that are sensitive to dairy.


Yogurt is still an excellent first food for baby-led weaning. You can simply load up a spoon (this or this one are two of my favorites) and hand the spoon with the yogurt to your baby for them to feed themselves. As they get older, you can place the yogurt into a bowl or sectioned plate and hand your baby the spoon to load and feed themselves.

grid of yogurt for babies with 9 fun flavor added in!


  • Make sure your baby is showing readiness signs for eating – good control of their head and trunk, sitting with minimal assistance, bringing hands or toys to their mouth, and appearing interested in your food when you’re eating.
  • Follow your baby’s lead – when feeding purees from a spoon, sometimes there’s a tendency to keep offering bites past the point of your baby being full. Always follow baby’s cues for when they are done eating. Turning away from the spoon, closing her mouth, or pushing food away are all signs that baby is finished with the meal.
  • Pre-loading a spoon is a great way to help your baby be more successful in the early stages of self-feeding. Simply dip a spoon like the NumNum GOOtensil or ChooMee Starter Spoon into a slightly thicker puree, such as oatmeal, Greek yogurt or mashed avocado so that it sticks to the utensil and allow baby to grab the spoon.
  • Throwing spoons is a common phase that all babies go through at one point or another. One of the best ways to handle spoon throwing is to ignore it and keep feeding baby as usual (with an extra spoon you already have at the table). If baby ends up also throwing back up spoons #2 AND #3, simply encourage your baby to eat with their hands until they appear to be finished with the meal.


Here are 9 delicious and fun ways to flavor plain yogurt for both babies and toddlers:


Adding nut or seed butter into the yogurt does not only enrich the yogurt with a fun, nutty taste, but it is also a way to gently expose your baby to nuts (read more here about introducing nuts to your baby). You can add a drizzle of maple syrup or honey for a sweeter meal for toddlers over the age of one.


You can stir in any homemade or store-bought puree into yogurt, which means you literally have endless options on how to flavor plain yogurt. Don’t be afraid to play around and find out what flavor combo your baby likes best!


You can use unsweetened applesauce or an apple puree to give plain yogurt a sweet, fruity taste without adding sugar or honey. Both of my kids love this option.


This one is SO good; it could pass as a dessert. Simply mash some ripe banana, add a pinch of cinnamon, and mix a little yogurt for a luscious option.


I have found that using thawed frozen berries gives the yogurt a sweet taste without the extra sugar. I usually thaw my berries and then smash them on a cutting board with the back of a fork before adding them to yogurt. You can use any frozen fruit you have on hand — strawberries, blueberries, blackberries, peaches, cherries, kiwi, pineapple, raspberries, etc.


This one is pleasantly and irresistibly delicious. You can even add a drizzle of maple syrup or honey for toddlers over the age of one, and call it a dessert. Note that Cacao powder is different than cocoa powder. Cacao powder isn’t as refined and is considered a superfood. It is high in antioxidants and flavonoids, which makes it an excellent choice for boosting brain functions. Cacao is also higher in protein, fiber, magnesium, and iron than plain unsweetened cocoa powder. However, if cacao isn’t an option, cocoa will also work; just make sure it’s unsweetened.


Adding avocado is a fun, appetizing way to amp up the flavor of plain yogurt. You can also serve this combo on a piece of toast sticks.


This is an ideal option for babies that love oat cereal. Adding plain whole milk to yogurts makes the cereal even more nutritious with essential fats and nutrients. I also recommend adding a pinch of cinnamon or cloves to make the dish taste more distinct.


Using freshly squeezed oranges will boost the vitamin C and add a citrus twist to the yogurt. Vanilla extract brings out the flavor of orange juice, but it is optional.

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